OHP
10 x 95
5 x 135, 155
Bench
15 x 95 (wide grip)
10 x 135
1 x 185, 205, 230, 255, 275
1 x 290 (Pr tie, seemed easy)
1 x 300 (missed, had to try)
+ Red band from bottom
3 x 5 x 225
2 x 10 x 185
No band
20 x 155, 135
Awesome session, I'd still be lifting if I didn't run out of time.
Stopped AXT a week ago cause nips started acting up. Only on epiandroLean and phosphatidic XT plus pump addict
I would not have made the PR attempt except warmups felt so crazy light I felt like It was worth chasing today. 290 honestly did not feel that challenging, I was torn between jumping from 275 > 295 to get a PR in the bag, or straight to 300, or just tying 290. probably should have hit 295 instead. I had one big effort in me, apparently not 2?
I slide like 2" down the bench as well on that 290 lift. so considering I was sliding down the bench, did not get stuck, had a good rep, I truly thought I had 300 in the bag. but it was damn close. I'll get it soon.
I'm finding warming up with OHP is leading to a better bench day!