Titan changing his looks with MassMax XT

FireTitan said:
Wow!! We had a busy night last night running calls but I have GOT to say this. DOMS! I am not a guy that gets very sore or tight after lifting, no matter what. But this morning I am sore all throughout my shoulders and traps! Im diggin the crap out of that! I said I was going to make a few food changes and Im starting that today. Actually ate breakfast his morning consisting of plain oatmeal with
3/4 scoop of Controlled Labs ProMore Frosted Cinnamon Buns, as well as my MassMax and AlphaMax. Ill drink my Radiate when I get home and Im headed to the gym for a brutal chest blowout. Ill post later with that. I promised the wife Id go get a 5 mile hike in with her this morning as well. Lots of school work to do today then off to bed. Ill see how I feel but ai may rock out a 30 minute run on the treadmill before I go in and get on the ambulance tonight. If all this works out like Im planning, the biggest changes in my physique are fixing to be made in the next few weeks!! Keep standing by guys!
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Sounds like an awesome day planned
 
Just throwing this up, but between the MassMax and CONSTANT pullups for HIT4ME's challenge...I videoed my 4th set if 10 since people were asking about everyones ROM on them. Not too bad considering Ive had 2 1/2 hours of sleep.
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FireTitan said:
Wow!! We had a busy night last night running calls but I have GOT to say this. DOMS! I am not a guy that gets very sore or tight after lifting, no matter what. But this morning I am sore all throughout my shoulders and traps! Im diggin the crap out of that! I said I was going to make a few food changes and Im starting that today. Actually ate breakfast his morning consisting of plain oatmeal with
3/4 scoop of Controlled Labs ProMore Frosted Cinnamon Buns, as well as my MassMax and AlphaMax. Ill drink my Radiate when I get home and Im headed to the gym for a brutal chest blowout. Ill post later with that. I promised the wife Id go get a 5 mile hike in with her this morning as well. Lots of school work to do today then off to bed. Ill see how I feel but ai may rock out a 30 minute run on the treadmill before I go in and get on the ambulance tonight. If all this works out like Im planning, the biggest changes in my physique are fixing to be made in the next few weeks!! Keep standing by guys!
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LOL, Oat meal with cinnamon bun protein. that is the only way I can use frosted cinnamon bun protein. too sweet to drink.
 
FireTitan said:
Just throwing this up, but between the MassMax and CONSTANT pullups for HIT4ME's challenge...I videoed my 4th set if 10 since people were asking about everyones ROM on them. Not too bad considering Ive had 2 1/2 hours of sleep.
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Way to bust out the pull ups. I noticed little easier to do when you are losing weight!
 
FireTitan said:
Just throwing this up, but between the MassMax and CONSTANT pullups for HIT4ME's challenge...I videoed my 4th set if 10 since people were asking about everyones ROM on them. Not too bad considering Ive had 2 1/2 hours of sleep.
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crushing those pull ups homie!!
 
FireTitan said:
Just throwing this up, but between the MassMax and CONSTANT pullups for HIT4ME's challenge...I videoed my 4th set if 10 since people were asking about everyones ROM on them. Not too bad considering Ive had 2 1/2 hours of sleep.
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Nice brother. Awesome range
 
Todays chest session went fairly smooth. I was exhausted from lack of sleep but pushed through it although I felt ridiculously weak. Once I was finished, I went and got my wife and took her to the trail and we knocked out 3.5 miles. Wanted to do 5 but the knees were getting sore, plus being on the ambulance tonight I knew I needed some sleep. Which I ended up with only 2.5 hours again. Its gonna be a long night.

Push ups X 75

FLAT BENCH PRESS
135x20
225x8(1 second pause)
275x8(1 second pause)
315x6(1 second pause)
315x3(3 second pause)

INCLINE BENCH PRESS
135x15
185x10
225x8
225x4(1 second pause)

INCLINE DB PRESS
65x10
75x10
85x10

HIGH CABLE FLYES
60x10
80x10
100x10

LOW CABLE FLYES
60x10
70x10
80x10

CHEST DIPS
15,10,10,8

Along with 100 pull-ups throughout
 
BEAST73 said:
FireTitan, You have been a True Motivation for Me. Thanks Brother!
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Wow. That is gold there. The two of you are such a huge motivation for me - and also a demotivator . First I see what you do then think, I give up...why even lift when they are so far ahead....but then I think...those guys just never quit.

FireTitan said:
Todays chest session went fairly smooth. I was exhausted from lack of sleep but pushed through it although I felt ridiculously weak. Once I was finished, I went and got my wife and took her to the trail and we knocked out 3.5 miles. Wanted to do 5 but the knees were getting sore, plus being on the ambulance tonight I knew I needed some sleep. Which I ended up with only 2.5 hours again. Its gonna be a long night.

Push ups X 75

FLAT BENCH PRESS
135x20
225x8(1 second pause)
275x8(1 second pause)
315x6(1 second pause)
315x3(3 second pause)

INCLINE BENCH PRESS
135x15
185x10
225x8
225x4(1 second pause)

INCLINE DB PRESS
65x10
75x10
85x10

HIGH CABLE FLYES
60x10
80x10
100x10

LOW CABLE FLYES
60x10
70x10
80x10

CHEST DIPS
15,10,10,8

Along with 100 pull-ups throughout
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Great workout, and you are a pull up machine!
 
HIT4ME said:
Wow. That is gold there. The two of you are such a huge motivation for me - and also a demotivator . First I see what you do then think, I give up...why even lift when they are so far ahead....but then I think...those guys just never quit.



Great workout, and you are a pull up machine!
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I know right! Get a compliment from BEAST73 and you KNOW youve made something happen. And thank you!
 
No sleep, and a busy shift last night, but managed to convince myself to bust the gym doors wide open when I got off this morning. Started off with a scoop of Radiate. Not going to post the actual workout, but it was biceps and triceps and it was a lot, with 50 pull-ups and 50 chin-ups to boot. I had to stop once I got going on triceps simply because the tris started cramping up BAD as soon as Id put a load on them. Lol. Came home got on the scale....206 lbs!!! BOOM!!! Skipped right over 207. Breakfast was plain oatmeal, tbsp of Jif, 3/4 scoop of PES Vanilla whey and 2/3 cup of Fairlife. It was good and Ive convinced myself that its going to help thrust the MassMax and AlphaMax through my system. Now....on to the AlphaMax. Well, got hit on by a Nurse last night...and she made some pretty....interesting comments. Apparently the AlphaMax is kicking in(@R1balla) cause those little comments along with what could be considered as an offer and I had to make some adjustments. Lol. Had to get on out of there!! I think Im gonna like this stuff!
 
FireTitan said:
No sleep, and a busy shift last night, but managed to convince myself to bust the gym doors wide open when I got off this morning. Started off with a scoop of Radiate. Not going to post the actual workout, but it was biceps and triceps and it was a lot, with 50 pull-ups and 50 chin-ups to boot. I had to stop once I got going on triceps simply because the tris started cramping up BAD as soon as Id put a load on them. Lol. Came home got on the scale....206 lbs!!! BOOM!!! Skipped right over 207. Breakfast was plain oatmeal, tbsp of Jif, 3/4 scoop of PES Vanilla whey and 2/3 cup of Fairlife. It was good and Ive convinced myself that its going to help thrust the MassMax and AlphaMax through my system. Now....on to the AlphaMax. Well, got hit on by a Nurse last night...and she made some pretty....interesting comments. Apparently the AlphaMax is kicking in(@R1balla) cause those little comments along with what could be considered as an offer and I had to make some adjustments. Lol. Had to get on out of there!! I think Im gonna like this stuff!
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Haha that's awesome man! I really like AlphaMax xt and I'm not just saying that. A lot of test boosters offer mild strength gains and libido increase. This one is one of the few that offers improved body comp actually. I love it. I just started week 5 of my MassMax xt / AlphaMax xt run
 
Going to run MM for 8 weeks then was on the fence to add between alpha or abe+xgels for the last 4 weeks . Please keep the updates coming on the mm+alpha stack.
Thanks!
 
Oriza7 said:
Going to run MM for 8 weeks then was on the fence to add between alpha or abe+xgels for the last 4 weeks . Please keep the updates coming on the mm+alpha stack.
Thanks!
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I'm using ArA with MassMax xt and AlphaMax xt right now. Diggin it. Abe is also a great product in place of AlphaMax xt. Just up to you and what you respond best to. If you need any coupons for the supplements just let me know.
 
R1balla said:
I'm using ArA with MassMax xt and AlphaMax xt right now. Diggin it. Abe is also a great product in place of AlphaMax xt. Just up to you and what you respond best to. If you need any coupons for the supplements just let me know.
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You're the man, thanks. Do you have a log for your stack also, R1?
 
Sorry for the lack of activity the past couple of days. Been ridiculous. I did do a back workout yesterday, and I was drenched. For some reason my last few back sessions have been sick!! Nothing done today. Had some errands to run when I got home, then went to bed. Unfortunately, I over slept and had to rush out to go to a school meeting, then work, and I forgot to grab my MassMax and AlphaMax. But tomorrow morning will be another shoulder day before getting back in the bed. Picked up an extra day at EMS tomorrow night, then straight to the fire department saturday when I get off. Still holding strong at 206lbs, and I really feel as if My midsection has leaned out a little more.
 
FireTitan said:
So here's something for you guys. Just thought about it after reading SFreeds post on BEAST73s log. Almost 1 year...Actually 5 days short of 1 year.
May 10,2016
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May 5th, this yearInvalid Link Removed
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Bad ass, I would be curious to see one of you at the beginning of the year. Seems like you have made most of the progress these last 5-6 months!
FireTitan said:
Wow!! We had a busy night last night running calls but I have GOT to say this. DOMS! I am not a guy that gets very sore or tight after lifting, no matter what. But this morning I am sore all throughout my shoulders and traps! Im diggin the crap out of that! I said I was going to make a few food changes and Im starting that today. Actually ate breakfast his morning consisting of plain oatmeal with
3/4 scoop of Controlled Labs ProMore Frosted Cinnamon Buns, as well as my MassMax and AlphaMax. Ill drink my Radiate when I get home and Im headed to the gym for a brutal chest blowout. Ill post later with that. I promised the wife Id go get a 5 mile hike in with her this morning as well. Lots of school work to do today then off to bed. Ill see how I feel but ai may rock out a 30 minute run on the treadmill before I go in and get on the ambulance tonight. If all this works out like Im planning, the biggest changes in my physique are fixing to be made in the next few weeks!! Keep standing by guys!
Click to expand...
Sound great, kick some ass!
FireTitan said:
Sorry for the lack of activity the past couple of days. Been ridiculous. I did do a back workout yesterday, and I was drenched. For some reason my last few back sessions have been sick!! Nothing done today. Had some errands to run when I got home, then went to bed. Unfortunately, I over slept and had to rush out to go to a school meeting, then work, and I forgot to grab my MassMax and AlphaMax. But tomorrow morning will be another shoulder day before getting back in the bed. Picked up an extra day at EMS tomorrow night, then straight to the fire department saturday when I get off. Still holding strong at 206lbs, and I really feel as if My midsection has leaned out a little more.
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I hate that, I totally forgot to take my supps this morning after having to do a couple things this morning that are not part of my normal activities. Got totally sidetracked then realized after I was on the road what I had done.
 
MrKleen73 said:
Bad ass, I would be curious to see one of you at the beginning of the year. Seems like you have made most of the progress these last 5-6 months!

Sound great, kick some ass!

I hate that, I totally forgot to take my supps this morning after having to do a couple things this morning that are not part of my normal activities. Got totally sidetracked then realized after I was on the road what I had done.
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Always giving me that push!!
 
Went in this morning and crushed shoulders after ai got off of the ambulance. I only gave myself an hour so I can get some sleep. Came back in tonight for an EMS shift, and go straight to the fire
Department in the morning. About an hour before gym time, I ate a cup of "Powerful Oatmeal " with a scoop of Jif, and my MassMax and AlphaMax. Then Radiate as I was walking out the door. Not really sure whats been different lately, but every workout seems to have me completely drenched in sweat, which in turn makes me push even harder. Unfortunately...im having some issues with my knees, so I'm going to have to figure something else out for cardio. I need to remove the remaining blubber from myself...and I want it gone right d@mn now. Lol.
 
Brandinooooo said:
Your doing a sh1tty job bro. Your slacking, your getting weaker, your getting slow and fat.


There's your motivation for next week ;)

Love ya bro lol.
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Yeah. I agree. FireTitan. Pfffftttt. Whatever.
 
I hit a PR today with this stack. 255 x4 on incline. Was pretty happy. I haven't really noticed what other people my size bench/squat. I need to see how I compare. I'm 5'9"-5'10" 180 with about 11% right now
 
R1balla said:
I hit a PR today with this stack. 255 x4 on incline. Was pretty happy. I haven't really noticed what other people my size bench/squat. I need to see how I compare. I'm 5'9"-5'10" 180 with about 11% right now
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Congrats brother!! Happy to see you making more and more progress!! I got a new PR today as well!
 
Finally got to the gym this afternoon, much later than I wanted, but made it. Still tired, but was bound and determined. Started off with pullups and totaled with 100, but my first set was of 23 wide gripped!! Happy with that! Then on to a short but very brutal chest day! NEW PR!!!

FLAT BENCH PRESS
135x20
185x10
225x8
315x5
385x1(NEW PR again)

DB INCLINE PRESS
70x10
85x10
100x9

DECLINE BB PRESS
135x20
225x10
315x5
135x30

INCLINE DB FLYES
40x10
50x10
55x10
 
FireTitan said:
Finally got to the gym this afternoon, much later than I wanted, but made it. Still tired, but was bound and determined. Started off with pullups and totaled with 100, but my first set was of 23 wide gripped!! Happy with that! Then on to a short but very brutal chest day! NEW PR!!!

FLAT BENCH PRESS
135x20
185x10
225x8
315x5
385x1(NEW PR again)

DB INCLINE PRESS
70x10
85x10
100x9

DECLINE BB PRESS
135x20
225x10
315x5
135x30

INCLINE DB FLYES
40x10
50x10
55x10
Click to expand...
No wonder I felt like I got kicked in the nuts earlier.

Good job on the PR bro!
 
FireTitan said:
Finally got to the gym this afternoon, much later than I wanted, but made it. Still tired, but was bound and determined. Started off with pullups and totaled with 100, but my first set was of 23 wide gripped!! Happy with that! Then on to a short but very brutal chest day! NEW PR!!!

FLAT BENCH PRESS
135x20
185x10
225x8
315x5
385x1(NEW PR again)

DB INCLINE PRESS
70x10
85x10
100x9

DECLINE BB PRESS
135x20
225x10
315x5
135x30

INCLINE DB FLYES
40x10
50x10
55x10
Click to expand...

Doin work nice pr brotha !!!!
 
Brandinooooo said:
USE IT!!! USE THE ANGER!!!

HIT4ME if you feel like you've randomly been punched in the face, its most likely FireTitan training while punching us both in his mind.
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I think he kicked me in the balls today...but...I don't know....I kind of liked it.
 
In response to FireTitan's PR I decided to go for a 1RM. I am around 250. I then decided to load the bar up with 295 and do a static hold....just to feel it. Dang. Even that was heavy as sh1t.
 
385 is for *********. I expect more out of you
 
No workout today gents, came home from work, spent some needed time with the family and got in the bed so I can be somewhat rested for tonight. Took a picture with my wife today(who has been losing weight for the last month....my plan worked). When I saw the picture, I realized how much change Ive made overall, especially in my arms. So Im posting the picture as its the first one Ive posted in a long time that was taken by someone else and not at a bad angle from inside the bathroom. Lol
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Just so your aware. I liked, unlike and liked this pic like 8 times.

I'm taking my Mom to the gym for Mothers Day. Hopefully it'll be empty so we can enjoy it more.
 
Awesome way to spend the day FireTitan. I think those of us with families and responsibilities sometimes forget there are people who just want to spend some time with us.

Hope you and your wife had a great time!
 
Brandinooooo said:
We love you too bro. Whatever we have to say to keep your motivation high, we are gonna say it.
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Not me. This guy has made so much progress, I just want to break him so I can catch up.

I just REALLY enjoy kicking him in the teeth. His response makes it even more fun.

FireTitan said:
No workout today gents, came home from work, spent some needed time with the family and got in the bed so I can be somewhat rested for tonight. Took a picture with my wife today(who has been losing weight for the last month....my plan worked). When I saw the picture, I realized how much change Ive made overall, especially in my arms. So Im posting the picture as its the first one Ive posted in a long time that was taken by someone else and not at a bad angle from inside the bathroom. Lol
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I thought she asked for you to go away for mother's day!?? When did that change?

SFreed said:
Awesome way to spend the day FireTitan. I think those of us with families and responsibilities sometimes forget there are people who just want to spend some time with us.

Hope you and your wife had a great time!
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Someone wants to spend time with FireTitan? Wow. And it doesn't involve asking him for a spot? Wow. Just wow.




Nah, in all honesty, FireTitan is the man and I am proud to call him a friend, as with many of you on this board.
 
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