TINY gets HULKIFIED with Annabolic Innovation's TESTOPRO! (Sponsored)

[thetinyguy]

It's not that my forearms are weak, my wrists have been broken/sprained so many times from skating that whenever a load is on them it gives me pain. Forearm work would not fix it. I only plan to use them after my wrists start bothering me or for really heavy sets, not a substitute. I have no pain up until around 250Lbs+ on pressing

 

[ScottyDoc]

Tiny... do you really want to strengthen your wrists? This is the best wrist strengthening exercise known to man, it might take a little getting used to trading from left to right and so forth (ambidextrous), but I feel it is my duty to share this with you... http://www.xnxx.com/

Good Luck my friend and remember, these wrist exercises were made to be enjoyable!!!

 

[thetinyguy]

Tiny... do you really want to strengthen your wrists? This is the best wrist strengthening exercise known to man, it might take a little getting used to trading from left to right and so forth (ambidextrous), but I feel it is my duty to share this with you... http://www.xnxx.com/

Good Luck my friend and remember, these wrist exercises were made to be enjoyable!!!

:toofunny: I was waiting for someone to post something along those lines up here! LOL

 

[ScottyDoc]

:toofunny: I was waiting for someone to post something along those lines up here! LOL

Well you had to know that the Class... I mean Forum-Clown was gonna jump all over that opportunity!!!

 

[TurningGreen]

Tiny... do you really want to strengthen your wrists? This is the best wrist strengthening exercise known to man, it might take a little getting used to trading from left to right and so forth (ambidextrous), but I feel it is my duty to share this with you... http://www.xnxx.com/

Good Luck my friend and remember, these wrist exercises were made to be enjoyable!!!

Lol that site is stacked haha!

 

[MrKleen73]

I was not paying attention and clicked that and my company had it blocked. Said they detected malware at the site. Scan your pc.

 

[ScottyDoc]

I was not paying attention and clicked that and my company had it blocked. Said they detected malware at the site. Scan your pc.

I have a Mac, I don't know what viruses even are anymore!

 

[MrKleen73]

Nice!

 

[TurningGreen]

I have a Mac, I don't know what viruses even are anymore!

Ha! Me too brother. I'll never buy a PC again!!

 

[thetinyguy]

Ha! Me too brother. I'll never buy a PC again!!

The Irony of this is i too have a Mac xD

But when i use bootcamp to use windows (other programs) McAfee says xnxx is good to go

 

[thetinyguy]

Diet Breakdown 9/9/11
Calories: 4060
Protein: 258 Grams

Really busy day today, Hence why less posts Class didn't get out as early so about 4-5 hours working on an alignment for a Pontiac and diagnosing a pulsating brake problem on an 07' Tahoe. Easy but just time consuming. Anyways tomorrow i'll try to get caught up on everyone's logs!

Training C/S/T tomorrow too!

 

[John Smeton]

Diet Breakdown 9/9/11
Calories: 4060
Protein: 258 Grams

Really busy day today, Hence why less posts Class didn't get out as early so about 4-5 hours working on an alignment for a Pontiac and diagnosing a pulsating brake problem on an 07' Tahoe. Easy but just time consuming. Anyways tomorrow i'll try to get caught up on everyone's logs!

Training C/S/T tomorrow too!

feel free to stop in mine . I dont follow that many because they are just too hard to keep up with so many people. Mainly doing Ai logs now a days anyways on your calories did you figure out a certain ratio you are aiming for? exmple your protein for myself what i would do is low for 4 k calories; however whatever your doing is working for YOu so keep doing it. do you take in more carbs or fats for a reason? did you say you like carbs and can get away with more?

 

[mattrag]

Diet Breakdown 9/9/11
Calories: 4060
Protein: 258 Grams

Really busy day today, Hence why less posts Class didn't get out as early so about 4-5 hours working on an alignment for a Pontiac and diagnosing a pulsating brake problem on an 07' Tahoe. Easy but just time consuming. Anyways tomorrow i'll try to get caught up on everyone's logs!

Training C/S/T tomorrow too!

Yea today was a long day for me too!! Last nigth I ddint get to sleep till 130am, and today I went to watch one of my school's Sports day. So that started at 9am. Woke up at 530, lifted at 6, left the house at 830. Just got back to a house full of housework to do lol.

Good job in keeping on keeping those cals high and getting in the nutrition.

 

[ScottyDoc]

Ha! Me too brother. I'll never buy a PC again!!

Is so funny, I resisted and resisted and told my friends that had Macs and swore by them they were crazy for spending so much for a computer and that I didn't want to have to learn some stupid new operating system, etc. etc. And finally after years of spending about $500 per computer and having it get a virus (whether I had a virus protector or not) like once a month and actually crashing like every 6 mos. and me having to take it to a buddy and wipe the whole hard-drive, constantly having to scan for spyware, viruses, defragging it and it still crashing... I just said Fugg this, I'm getting a Mac, well when I got my first loan check for school I went out and bought my Mac and like you said, I'll never go back!

 

[thetinyguy]

feel free to stop in mine . I dont follow that many because they are just too hard to keep up with so many people. Mainly doing Ai logs now a days anyways on your calories did you figure out a certain ratio you are aiming for? exmple your protein for myself what i would do is low for 4 k calories; however whatever your doing is working for YOu so keep doing it. do you take in more carbs or fats for a reason? did you say you like carbs and can get away with more?

I completely understand man i'll definitely drop into your Log. So far i've found that 240-250grams Protein and high carbs is working pretty good, Lots of energy and awesome pumps. Fats are up a little but not even close to protein/carbs. I pretty much use some fats to help me achieve the calorie level but my main focus is carbs/protein. I don't really seem to benefit too much from extra protein BUT i probably should do a few weeks of just 300grams + and note weight change/strength change, then lower it to 250 then see how weight strength change. I'll definitely be doing that soon!

 

[thetinyguy]

Yea today was a long day for me too!! Last nigth I ddint get to sleep till 130am, and today I went to watch one of my school's Sports day. So that started at 9am. Woke up at 530, lifted at 6, left the house at 830. Just got back to a house full of housework to do lol.

Good job in keeping on keeping those cals high and getting in the nutrition.

Yeah man it came down to the wire yesterday because i wanted to go to bed but still had to eat -_-

 

[thetinyguy]

Is so funny, I resisted and resisted and told my friends that had Macs and swore by them they were crazy for spending so much for a computer and that I didn't want to have to learn some stupid new operating system, etc. etc. And finally after years of spending about $500 per computer and having it get a virus (whether I had a virus protector or not) like once a month and actually crashing like every 6 mos. and me having to take it to a buddy and wipe the whole hard-drive, constantly having to scan for spyware, viruses, defragging it and it still crashing... I just said Fugg this, I'm getting a Mac, well when I got my first loan check for school I went out and bought my Mac and like you said, I'll never go back!

Al was visiting some dirrtyyy sites, Or downloading gigabytes of porn! LOL

 

[ScottyDoc]

Al was visiting some dirrtyyy sites, Or downloading gigabytes of porn! LOL

Shhhh.... don't tell everyone, they might start to think I am a normal straight guy who watches porn like every other normal straight guy!!!

 

[TurningGreen]

Shhhh.... don't tell everyone, they might start to think I am a normal straight guy who watches porn like every other normal straight guy!!!

Wait...never that...Ha!

 

[thetinyguy]

Shhhh.... don't tell everyone, they might start to think I am a normal straight guy who watches porn like every other normal straight guy!!!

Ahahaha

 

[thetinyguy]

Ok workout went really good, got a little screwed out of my Reverse grip incline today because i put 235 on and on rep 4 the bench i was on literally moved a little across the floor from the force. BS!! Got 2 more sets of 2 reps but i swear if the bench wouldn't have moved i would have had 6-8 int hat first set. RAGEEEEEEE, but anyways Over Head press went up a lot, did db laterals with less weight today since i figured compound movements i'll go heavy and isolation i'll go up to 20 reps (for shoulders at least) I'm gonna focus on getting more reps until i get 12 then i'll up the weight. This way i'll get more out of a certain weight too. Size is definitely up too! AND leaner! I'm starting to see better cuts in my legs indicating i'm leaning out even at +9Lbs so far

Got some stuff to do today again.... Will post up my workout later. Aggression is really getting up there, Libido is FULL RETARD right now. Can't go 10 minutes without thinking of a nice pair of tits..... TestoPro is definitely working loving this!

 

[thetinyguy]

Chest/Shoulders/Tri's 9/10/11
Duration: 2.5 Hours
Mood: Driven
Energy: Plentiful
Other notes: Added in Flat Bench on smith today (better isolation for chest)
CHEST WORKOUT PR BY ITSELF MEANS NEW WEIGHT I HAVE NEVER USED.
Reverse Grip Incline Bench Press on Smith-
155 x 7
215 x 2
235 x 2 *PR*
235 x 2 *PR*
235 x 4 *PR* (Would of had 6-8...GRRR i'll make up for it next week.)
Dips- No PR's this week but that just means next workout they'll come.
BW x 11 +3 Negatives
BW x 14
BW x 17
Drop set to
-20/-40/-60/-80/-100/-120/-140/-160
Flat Bench on Smith-
195 x 9
195 x 17
245 x 6
Leaning 1 Arm DB Fly-
20 x 20
25 x 10
30 x 10
Cable Crossover- Just did one low weight set to get as much blood into my chest as possible.
40 x 50 *PR* +40 Reps hahaha

23 Sets

SHOULDER WORKOUT- For those wondering, I train Rear-Delts with Back since i do a lot of pulling/rowing.
Seated Smith Machine OH Press-
65 x 24
105 x 12
155 x 10
175 x 10
195 x 12 *PR* +6 Reps
215 x 6 *PR*
Dumbbell Laterals- Didn't write anything down just did a bunch of sets with a drop set no PR's but at least did 12 sets

18 Sets

Total: 41 Sets, Tri's were ravaged from all the compound movements so i decided this was good enough.

 

[thetinyguy]

Diet Breakdown 9/10/11
Calories: 4380
Protein: 311 Grams

 

[mattrag]

congratz on the PRs buddy!!

I am rooting for you on this bulk!

What are you going to do after you finish this log as far as diet/training goes?

 

[thetinyguy]

congratz on the PRs buddy!!

I am rooting for you on this bulk!

What are you going to do after you finish this log as far as diet/training goes?

Well i am going to be doing another log for AppNut immediately following this one and i'm gonna continue bulking

Thanks!

 

[thetinyguy]

Just took week 2 pic's! They'll be up by tonight. I see a difference

 

[steppinRazor]

nice!! def. in for pic updates

 

[thetinyguy]

The difference is really subtle but i can see it. Can't wait to see where i'll be in another 2 weeks

 

[thetinyguy]

WEEK 2 PIC'S

.:WEEK 2 OF TESTOPRO PIC'S/REVIEW:.

Alpha Male - This is without-a-doubt up a lot more than ever, It really has had a big impact on my confidence in a positive way. I find myself not really thinking about something and just doing it. Good in most cases haha

Aggression - Noticeable increase here as well, i have good self control though but there are some things that have been more of an annoyance to me. Other than that it definitely helps me attack the weights!

Recovery - This is starting to feel like it's improving as well, can't really tell only 2 weeks in. Soreness is down but up in other muscles so it's hard to say.

Libido - This has improved by a ridiculous amount! Seriously sex drive is ridiculous.

Strength - Well this is REALLY up, every workout last weeks heaviest weights feel lighter and lighter. Don't believe me? Look at my WARkouts!

Skin - Not really a noticeable change here, i was really expecting my back acne to get worse but it has stayed the same so that's a really good thing!

Sides - Nothing yet, to be honest this is the best I've pretty much ever felt. Literally.

Appetite - I'd say this is definitely up, i am having less and less problems eating more and more food. At first 5k calories was hardddd but now i bet i could hit it easily if i wanted to. 4300 seems to be about right for now so until i notice more appetite increase i'll stick here.
Size - Definitely up, not by a huge margin but then again what do you expect in 2 weeks right? I'm noticing a lot more fullness overall which i'm happy with. I'd say I've gained some water weight which i'm fine with considering water makes muscles anabolic

Stats - 227.6Lbs (+9Lbs)

Weight is 227.6Lbs in these pic's +9Lbs so far, the difference in body fat is really small of a change.

 

[thetinyguy]

Diet Breakdown 9/11/11
Calories: 4440
Protein: 287 Grams

 

[mattrag]

Looking beast in the pics man!

Diet and workout progarm is working for ya!!

 

[thetinyguy]

Looking beast in the pics man!

Diet and workout progarm is working for ya!!

Thanks man! I really want to bring up my chest/tri's and lats right now. Leg day's today!

 

[ScottyDoc]

FREE FINAFLEX G8 Samples...

Go Here...http://anabolicminds.com/forum/company-promotions/182778-free-finaflex-g8.html#post3001854

 

[steppinRazor]

daaayyyyum..dude your back is swellin up!! more defined in the pecs too
some beastly workouts as usual..

 

[ScottyDoc]

Excellent progress in your picts, you are definitely looking leaner over-all and your Legs are looking HUGE!

 

[thetinyguy]

FREE FINAFLEX G8 Samples...

Go Here...http://anabolicminds.com/forum/company-promotions/182778-free-finaflex-g8.html#post3001854

Jump'd right on that thanks!!

daaayyyyum..dude your back is swellin up!! more defined in the pecs too
some beastly workouts as usual..

Thanks man! Today i wanted to try BW pull-ups and i just went right up on them LOL definitely starting those now

Excellent progress in your picts, you are definitely looking leaner over-all and your Legs are looking HUGE!

Thanks Al! I'm glad my hard work is paying off right now. So is yours too i'm gonna be so jealous when you hit your goal

Just got back from training Legs, for Rack Pulls i got 405 x 5 this week BUT last week when i got 405 x 2 it was rest/pause style. This time i got 3 reps without any rest pause then i pulled 2 more with a little bit of rest (under 10 seconds) at the bottom. For some reason i wanted to try a bodyweight pull-up and i actually got 6 with really really good form! So as a result i did 6 sets of 6 reps and tried to stay away from failure so maybe i can stimulate my back growth a little more. The sets were taken to 6 and then just stopped but was happy with it. My entire lower body is dead right now, (except the noodle LOL) Got some homework to do today but will post that workout asap! Once again thank you guys for the comments/feedback

 

[Bulkypinoy61]

Nice man, awesome progress on those pics

 

[thetinyguy]

Nice man, awesome progress on those pics

Thanks! TestoPro is awesome i'm starting to feel more and more aggressive and everything in between.

 

[TurningGreen]

Looks good bro, keep killing it autobot style!!

 

[thetinyguy]

Looks good bro, keep killing it autobot style!!

I might have to go decepticon on one of these workouts haha thanks man.

 

[thetinyguy]

Leg Day!! 9/12/11
Duration: 2.5 Hours
Mood: Not as focused as usual but still made it work.
Energy: I think the heavy weights sap my energy levels because i felt just wiped out after this session.
Other notes: Later on today i picked up some water/sweat proof headphones so NOW i can listen to MY music instead of this annoying R&B/Club music all the time. Should really help me get PR's. Wish i had them for legs today
Lifts:
Rack Pulls-
275 x 6
275 x 20 *PR* +8 Reps
385 x 1
405 x 5 *PR* +3 Reps, something significant about this PR is that last week i pretty much Rest/Paused to get 2 reps but this set i pumped 3 out before using some pausing at the bottom.
Notes: The 275 PR was really really tough, honestly even more difficult then the set with 405.
Barbell Back Squats-
225 x 6
265 x 2
265 x 8 *PR* +3 Reps
Leg Press- Tried to emphasize my quads as much as possible on this exercise. Few sets i held the last rep short of lockout for about 10-15 seconds.
700 x 10 *PR*
700 x 10 *PR*
45 Degree Seated Calve Raises/Standing Calf Raises- Did a circuit of 45 degree and standing calve raises today, supersets one right after the other then a 30 second rest then restart. Stretching them to death!
75/60 x 6 Circuits = 12 Sets, Did a lot higher reps today.
Lying Leg Curls-
90 x 14
90 x 20 *PR* +5 Reps
90 x 25 *PR* +10 Reps
Immediately followed by stretching hams.
Leg Extensions- Plate loaded machine, you can load the beginning/middle/end of the movement. I try to load it all equally but if there's more load on the end that's fine because that's the max contracted position!
340 x 8
340 x 8
340 x 8
340 x 8

Other Exercises:
Pull-Ups Overhand Grip- To ensure i get proper recovery i did not take these to failure. Pretty much what i'm trying to do is see if i can get more growth out of a few sets of basic exercises like pushups/pullups that would be done 4 days after i train. 2 Days should be sufficient enough considering these sets have not been taken to failure and aren't extremely intense. No negative emphasis as well to prevent too much breakdown.
All PR's, First time doing these at a bodyweight of about 230Lbs!! Can't wait for Back/Bi's now.
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6
BW x 6

34 Sets Total

For pretty much everything besides leg day i'm going to go back to compound movements. Ex. For Bi's now i'm just gonna do chin ups with Body-weight or added weight. I'll get more into it later!

 

[steppinRazor]

another epic day in the gym with tiny!!
dude how are you walking after those leg presses??!!

 

[thetinyguy]

another epic day in the gym with tiny!!
dude how are you walking after those leg presses??!!

Dude believe me it was really hard to xD, I had to use my hands on the second set last few reps but it was intense. I used to use the hack squat machine with an absolutely retarded amount of weight that i won't even mention. I honestly think that's what made my quads grow but i'm gonna really push with the leg press and see what it gets me.

 

[morry]

Dude believe me it was really hard to xD, I had to use my hands on the second set last few reps but it was intense. I used to use the hack squat machine with an absolutely retarded amount of weight that i won't even mention. I honestly think that's what made my quads grow but i'm gonna really push with the leg press and see what it gets me.

Impressive session. You r rocking this sh1t!

How is the DOMS?

 

[thetinyguy]

Impressive session. You r rocking this sh1t!

How is the DOMS?

Thanks morry, it's starting to get more tough that's for sure.

Pretty bad in some areas actually :X Calves/shoulders/bi's seem to be the worst. Everything else feels good though!

 

[mattrag]

Cause you are a BEAST!!!

 

[John Smeton]

Ok workout went really good, got a little screwed out of my Reverse grip incline today because i put 235 on and on rep 4 the bench i was on literally moved a little across the floor from the force. BS!! Got 2 more sets of 2 reps but i swear if the bench wouldn't have moved i would have had 6-8 int hat first set. RAGEEEEEEE, but anyways Over Head press went up a lot, did db laterals with less weight today since i figured compound movements i'll go heavy and isolation i'll go up to 20 reps (for shoulders at least) I'm gonna focus on getting more reps until i get 12 then i'll up the weight. This way i'll get more out of a certain weight too. Size is definitely up too! AND leaner! I'm starting to see better cuts in my legs indicating i'm leaning out even at +9Lbs so far

Got some stuff to do today again.... Will post up my workout later. Aggression is really getting up there, Libido is FULL RETARD right now. Can't go 10 minutes without thinking of a nice pair of tits..... TestoPro is definitely working loving this!

very good to hear about the testopro. Nice pics and review for week two as well. I am not big on tanning although one tanning session a month for 5 minutes wont hurt the skin much - a tan can make a big difference by enhancing your look on camera.

I know how it is when your pressed for time. Ive been like that myself recently. tits are always fun to think about

 

[thetinyguy]

very good to hear about the testopro. Nice pics and review for week two as well. I am not big on tanning although one tanning session a month for 5 minutes wont hurt the skin much - a tan can make a big difference by enhancing your look on camera.

I know how it is when your pressed for time. Ive been like that myself recently. tits are always fun to think about

Thanks John! I really don't want to tan but if i have to i will but not frequently at all. It just seems weird to me haha. Tits make my day a lot better I really wish i was in school right now for PT or nutrition or something..

 

[thetinyguy]

Cause you are a BEAST!!!

I'm tryin man! Thanks for that

 

[thetinyguy]

Diet Breakdown 9/12/11
Calories: 4520 (Appetite increasing more)
Protein: 290 Grams