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Time to MonteGROW like a Finaflex Freak!

So I woke up ate and hit the gym one hour later as normal. Normal pre workout supps of ignite, Max Pump, creatrona, bcaa saa. I did a light high rep arm session with heavy abs and calves. Energy was down as was pump. Dunno what happened. ... until u get home and cook my meals for today and tomorrow. .. open the microwave and there sits my oatmeal I forgot to eat. Yeah brain fart.
 
Woke this morning at 230lbs. Weight is down a total of 8 pounds since I started cutting back cals and pre-bed cardio. Took an aggressive approach to start and so far its working wonderfully! The nutritional advice I've been getting is awesome and very very appreciated.

That being said this morning what I saw in the mirror blew yesterday's pics away. Abs are out without even flexing. :p

Weight loss has been rapid but should be showing down any minute to a slightly less rapid pace. Going to caliper soon to check body fat a and see where I'm at.
 
Montego1 said:
Woke this morning at 230lbs. Weight is down a total of 8 pounds since I started cutting back cals and pre-bed cardio. Took an aggressive approach to start and so far its working wonderfully! The nutritional advice I've been getting is awesome and very very appreciated.

That being said this morning what I saw in the mirror blew yesterday's pics away. Abs are out without even flexing. :p

Weight loss has been rapid but should be showing down any minute to a slightly less rapid pace. Going to caliper soon to check body fat a and see where I'm at.
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Yay for progress! I'm doing pre-bed cardio tonight. You have inspired me!
 
I prefer "in-bed" cardio.
 
Montego1 said:
Well thank Snags. He "inspired" me too lol
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i'm blushing
hey brother, I just help you to set up the plan of attack; you are the one who's gotta follow thru and do it!
and it is obvious that you have been hitting all things on perfect rhythmic cylinders..
so, kudos to YOU for your accomplishment here! :clap2:
let's stay strong, moving forward..it has only just begun for you
 
Been out of the gym the last two days. Between work and getting everything ready for the kids to go back to school I've been spread pretty thin. Sitting down to my last meal of the day now. It's a carb day so this meal is pretty big :) gonna stuff my face and relax!
 
Montego1 said:
Been out of the gym the last two days. Between work and getting everything ready for the kids to go back to school I've been spread pretty thin. Sitting down to my last meal of the day now. It's a carb day so this meal is pretty big :) gonna stuff my face and relax!
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I doubt that meal is going to relax you. I bet you're gonna sweat.
 
High rep leg day. Legs were very very tight today. Tight like tear a muscle tight so I didn't push it. Noooooods.


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you can't show a quad pic on a leg training day brah, what are you thinking? :trout:
damn, still looks cut there tho, and swole of course..i see some definitive growth since last update, very nice
 
snagencyV2.0 said:
you can't show a quad pic on a leg training day brah, what are you thinking? :trout:
damn, still looks cut there tho, and swole of course..i see some definitive growth since last update, very nice
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Like what I'm seeing too brother Snags. Outer sweep has some definition coming in and the tear drop is getting more vascular as well. Weeee
 
DAMN! Monte is fuggin shyte up in here! You are throwing touch downs Bro Montana! **** you were already pretty lean but you hit your stride to much leaner way fast brother! I hope my transformation looks as quick to you as yours does to me because DAMN the changes are cumming faster than 1ifeblood did spanking to your pics! :yikes:

Check this bad boy out!
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Out of town with the family but I never leave home without

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MAX PUMP, ALC+CLA and Px Black not pictured. Not enough room for the bottles so they are in my pill case.
 
Sweetness! I have come to the conclusion I need more friends on here or something. I mean DAMN 127 pages my log is only at 31 and has been around a while too.
 
Took the family out of town this weekend for one last hurrah before the kids start school. Enjoyed Friday Saturday and most of Sunday in San Antonio.

We went to Natural Bridge Caverns on Saturday and took two tours that were both about an hour and a half long. Holy crap talk about a workout lol. The caves were very muggy and hot! Also each one was 180 feet deep so we walked down and up an equivalent of 72 flights of stairs total. The first cave was all sloped walkways but the second was straight up and down stairs lol. Was soaked with sweat by the end of each tour.

After we left there we went to the River Walk and walked around for about two hours in the 104 degree heat, had a caricature done of us and just window shopped some.

Woke up this morning SORE. Those stairs wreaked havoc on my hams and glutes. Went swimming at the hotel pool for a bit then headed home.

Had an awesome trip but the car ride there and back was miserable with two eight year olds in the back seat aggravating the crap out of my wife and I lol. Meals were all over the place timing wise but everything was as planned macro and calorie wise. Weighed in today at 234 mid day but that's about the right number comoared to rising weight.

When I got home earlier it was back to work! Chest time. Four heavy sets on Hamner close grip bench, hammer incline bench, Dumbbell incline benchand hex press with two drop sets for each exercise. Finished with fst7 cable flys. Huge pump. Am definitely leaning out more. Have some shoulder veins I haven't seen since I weighed around 195 with far less mass even if I am a little higher bf right now.
 
Montego1 said:
Took the family out of town this weekend for one last hurrah before the kids start school. Enjoyed Friday Saturday and most of Sunday in San Antonio.

We went to Natural Bridge Caverns on Saturday and took two tours that were both about an hour and a half long. Holy crap talk about a workout lol. The caves were very muggy and hot! Also each one was 180 feet deep so we walked down and up an equivalent of 72 flights of stairs total. The first cave was all sloped walkways but the second was straight up and down stairs lol. Was soaked with sweat by the end of each tour.

After we left there we went to the River Walk and walked around for about two hours in the 104 degree heat, had a caricature done of us and just window shopped some.

Woke up this morning SORE. Those stairs wreaked havoc on my hams and glutes. Went swimming at the hotel pool for a bit then headed home.

Had an awesome trip but the car ride there and back was miserable with two eight year olds in the back seat aggravating the crap out of my wife and I lol. Meals were all over the place timing wise but everything was as planned macro and calorie wise. Weighed in today at 234 mid day but that's about the right number comoared to rising weight.

When I got home earlier it was back to work! Chest time. Four heavy sets on Hamner close grip bench, hammer incline bench, Dumbbell incline benchand hex press with two drop sets for each exercise. Finished with fst7 cable flys. Huge pump. Am definitely leaning out more. Have some shoulder veins I haven't seen since I weighed around 195 with far less mass even if I am a little higher bf right now.
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Sounds like a great family weekend!!! Doesn't get better than that.

234? Holy shyt...freakzillla;)
 
iparatroop said:
-12 so far on the cut, yeah? It's getting crazy up in here. Carb meal tonight? Enjoy them oats sucka!
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From highest point I was 242 but I started to bring that down a little before I started this cut. Thanks! Food food food!
 
Wait a second...I thought you were bulking lol did I miss the start of the cut somewhere in here?
 
Yeah he decided to Montecut for a bit. His goal was 240 and he hit that so he needs something else to do...
 
Leaving some to the imagination
 

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I feel so cheated
 
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