Time to MonteGROW like a Finaflex Freak!

snagencyV2.0 said:
guess I am not aware, never heard of it
and cannot recall where or when I first heard that, maybe in the 90s sometime last century, but it has always stuck with me lol
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Ummmm wait, im going to act like this is a typo! The heros in a half shell.......
 
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Michelangelo (named after Michelangelo di Lodovico Buonarroti Simoni) - Orange


He was my favorite. Always getting I to mischief
 
Budman7811 said:
Michelangelo (named after Michelangelo di Lodovico Buonarroti Simoni) - Orange

He was my favorite. Always getting I to mischief
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I was always a Donatello guy. Mostly because I'm a nerd.
 
Dwayne Johnson went from arount 235 to 285 and leaner if he did it naturally I would be AMAZED! Hell I am amazed if he did it with gear in that short time. For a while he had been working very hard to shed a lot of his mass to be more versatile in his selection of riles.
 
MrKleen73 said:
Dwayne Johnson went from arount 235 to 285 and leaner if he did it naturally I would be AMAZED! Hell I am amazed if he did it with gear in that short time. For a while he had been working very hard to shed a lot of his mass to be more versatile in his selection of riles.
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Crossfit
 
Ummm... thundercats thundercats THUNDERCATS HOOOOOOO! Gotta represent.
 
guys come on....he-man was a hero and inspiration....talk about a killer body;)

The cartoon messed with my head when I was 6 years old, and eventualy made me want to be a freak;)
 
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Made me think of you lol
 
All rest was 30 seconds today. Keeping the heartrate elevated and the muscles full of blood. Stamina is back full force at this point so I will be adding in my FST7 sets from now on. Carb up yday due to some lethargy and had a good bit of spill over, but today is a lower carb day so Ive actually been able to see the water come off during the day. (Crazy how this is so noticeable.) Body comp changes are starting to get more prevelant as well. Calves are growing and getting all kinds of vascular. Quads have grown quite a bit since the last pics as well. After the small weight setback im back on track and ready for them gains!

Bentover Dumbell Lateral Raise
Set 1 : 45.0'sx15
Set 2 : 55.0'sx12
Set 3 : 50.0'sx12
Set 4 : 50.0'sx14

Cybex Lateral Raise
Set 1 : 100.0x12
Set 2 : 110.0x11
Set 3 : 110.0x10
Set 4 : 110.0x8

Face Pulls
Set 1 : 140.0x13
Set 2 : 150.0x12
Set 3 : 150.0x10
Set 4 : 150.0x12

Dumbell Shoulder Press (Nowhere near failure on these. Just pumps.)
Set 1 : 60.0'sx12
Set 2 : 80.0'sx12
Set 3 : 80.0'sx12
Set 4 : 80.0'sx12

Barbell Shoulder Press (Behind head for stretch and burn)
Set 1 : 45.0x30
Set 2 : 45.0x30
Set 3 : 45.0x28
Set 4 : 45.0x25
 
Keeping with the short rest periods again today.

Barbell Curl SS French Press
Set 1 : 70.0x15
Set 2 : 70.0x15
Set 3 : 70.0x15
|
Hammer Curls
Set 1 : 55.0'sx10
Set 2 : 65.0'sx9
Set 3 : 65.0'sx8
|
Preacher Curl
Set 1 : 115.0x9
Set 2 : 115.0x7
Set 3 : 115.0x6
|
Barbell Close Grip Bench Press
Set 1 : 225.0x14
Set 2 : 275.0x9
Set 3 : 275.0x8
Set 4 : 275.0x7
|
Hammer Strength Triceps Pushdown
Set 1 : 270.0x10
Set 2 : 290.0x8
Set 3 : 310.0x8
Set 4 : 310.0x7 drop sets down to 110.0
|
Triceps Pushdown (used the cable close grip low row handle for this. Really hits the inner head of the Tricep.)
Set 1 : 110.0x12
Set 2 : 130.0x12
Set 3 : 150.0x11
Set 4 : 150.0x12
|
Triceps Pushdown - Rope
Set 1 : 60.0x15
Set 2 : 60.0x15
Set 3 : 60.0x12
Set 4 : 60.0x14
Set 5 : 60.0x12
Set 6 : 60.0x12
Set 7 : 60.0x10
 
Btw blueberry bcaa saa makes my pee smell like blueberries but it stil tastes like pee.....
 
Montego1 said:
Keeping with the short rest periods again today.

Barbell Curl SS French Press
Set 1 : 70.0x15
Set 2 : 70.0x15
Set 3 : 70.0x15
|
Hammer Curls
Set 1 : 55.0'sx10
Set 2 : 65.0'sx9
Set 3 : 65.0'sx8
|
Preacher Curl
Set 1 : 115.0x9
Set 2 : 115.0x7
Set 3 : 115.0x6
|
Barbell Close Grip Bench Press
Set 1 : 225.0x14
Set 2 : 275.0x9
Set 3 : 275.0x8
Set 4 : 275.0x7
|
Hammer Strength Triceps Pushdown
Set 1 : 270.0x10
Set 2 : 290.0x8
Set 3 : 310.0x8
Set 4 : 310.0x7 drop sets down to 110.0
|
Triceps Pushdown (used the cable close grip low row handle for this. Really hits the inner head of the Tricep.)
Set 1 : 110.0x12
Set 2 : 130.0x12
Set 3 : 150.0x11
Set 4 : 150.0x12
|
Triceps Pushdown - Rope
Set 1 : 60.0x15
Set 2 : 60.0x15
Set 3 : 60.0x12
Set 4 : 60.0x14
Set 5 : 60.0x12
Set 6 : 60.0x12
Set 7 : 60.0x10
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Great looking workout bud. Thosr short rest periods really bring about intensity IMO!

Montego1 said:
Btw blueberry bcaa saa makes my pee smell like blueberries but it stil tastes like pee.....
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Alrighttyyu then.
 
Mr. Volume :)

Hey you convinced me to add a bit more volume and bam ... size came on pretty quick.
 
Everytime I think about moving to another workout protocol - you keep me doing FST 7 lol... nice looking workout Monte.
 
Monty, glad you are able to do some pressing again.

About that pee situation, I ordered some Blue Raspberry BCAA SAA, when I get it will you taste my pee to make sure it hasn't changed?
 
Ok apparently I don't know how to flex my quads......best I could do. I'm no Snags or Kleen but they are getting better.
 

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Rest periods were short today besides Squats. These were 60 seconds and everything else was 30-45 seconds. I tried to hit my 20 rep widowmaker but fell short. Lower carbs has me flat and a bit less energy but the fat is starting to subside so everything is going well!

Barbell Squat
Set 1 : 295.0x8
Set 2 : 335.0x8
Set 3 : 355.0x8
Set 4 : 225.0x18

Leg Press (Feet high. Hitting Hamstrings)
Set 1 : 495.0x10
Set 2 : 585.0x10
Set 3 : 700.0x8
Set 4 : 700.0x9

Lying Leg Curls (Holding contraction for a two count)
Set 1 : 130.0x12
Set 2 : 130.0x12
Set 3 : 150.0x10
Set 4 : 150.0x9

Leg Extensions (Holding contraction as long as possible lol. PAIN!)
Set 1 : 130.0x15
Set 2 : 130.0x13
Set 3 : 130.0x11
Set 4 : 130.0x11
Set 5 : 110.0x10
Set 6 : 110.0x10
Set 7 : 110.0x9
 
Nice work! As far as flexing your legs bring your heals closer like less than 6 inches apart, I keep mine just a couple inches apart at the hell. Point your toes out about 45 degrees to each side making a V with your feet. Unlock your knees just barely, roll your hips back a little then try to push the floor apart with your feet. You can also lock your knees and just squeeze but if you can just bend them like a very tiny bit like maybe an inch, your adductors will pop giving added thickness on the inner thigh.
 
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