Time to MonteGROW like a Finaflex Freak!

Threw in some extra tricep work today on my "off day". Trying to even biceps and triceps out some.

4 sets Close grip Bench 185x15 225x12 275x8 275x7 drop 185x12
Reverse Grip Tricep Extension 4 sets of 12 at 150
Skull Crusher Variant 4 sets of 15 at 60 (Layed on a flat bench with my head hanging off the end. Arms below my head and pushing OUT not up with the extension. Ill have to find a video. They work goooood. )
Hammer Strength Tricep Press 4 sets 12 at 250

Updates have been lacking lately and I apologize for that. New schedual and kids and gym and work and all the stuff making my life very busy. But its very rewarding and exciting at the same time!
 
Montego1 said:
Threw in some extra tricep work today on my "off day". Trying to even biceps and triceps out some.

4 sets Close grip Bench 185x15 225x12 275x8 275x7 drop 185x12
Reverse Grip Tricep Extension 4 sets of 12 at 150
Skull Crusher Variant 4 sets of 15 at 60 (Layed on a flat bench with my head hanging off the end. Arms below my head and pushing OUT not up with the extension. Ill have to find a video. They work goooood. )
Hammer Strength Tricep Press 4 sets 12 at 250

Updates have been lacking lately and I apologize for that. New schedual and kids and gym and work and all the stuff making my life very busy. But its very rewarding and exciting at the same time!
Click to expand...

Mine as well use that extra test while you got it! We all understand a busy schedule bro. No worries at all. :)
 
Btw I'm ready to rock
 

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Montego1 said:
Threw in some extra tricep work today on my "off day". Trying to even biceps and triceps out some.

4 sets Close grip Bench 185x15 225x12 275x8 275x7 drop 185x12
Reverse Grip Tricep Extension 4 sets of 12 at 150
Skull Crusher Variant 4 sets of 15 at 60 (Layed on a flat bench with my head hanging off the end. Arms below my head and pushing OUT not up with the extension. Ill have to find a video. They work goooood. )
Hammer Strength Tricep Press 4 sets 12 at 250

Updates have been lacking lately and I apologize for that. New schedual and kids and gym and work and all the stuff making my life very busy. But its very rewarding and exciting at the same time!
Click to expand...

Good tip. When I do skull crushers (rarely) I always push up and damn, my shoulders feel it, but I might them another try doing it your way.
 
Quick update. I think I might like the blue raspberry bcaa+saa more then apple...i have a thing for blue raspberry though....rough call!
 
Montego1 said:
Quick update. I think I might like the blue raspberry bcaa+saa more then apple...i have a thing for blue raspberry though....rough call!
Click to expand...
told you
we really hit a home run with the blue ras and apple fusion flavs :yup:
we actually reformulated that one like 3x before the owners found the taste to be perfect..
i thought the first one was fine myself
 
The blue raspberry kicks a$$.....loving it...
snagencyV2.0 said:
told you
we really hit a home run with the blue ras and apple fusion flavs :yup:
we actually reformulated that one like 3x before the owners found the taste to be perfect..
i thought the first one was fine myself
Click to expand...
 
Montego1 said:
Quick update. I think I might like the blue raspberry bcaa+saa more then apple...i have a thing for blue raspberry though....rough call!
Click to expand...

Like I keep saying, I am a blue raspberry guy but that particuar green apple I love.
 
Chest.

My workouts have been all over the place. No more says I! Got my logger all fixed and back to killing it.

Machine Inner Chest Press (weight per side. One side at a time pressing across body)
Set 1 : 90.0x15
Set 2 : 115.0x11
Set 3 : 115.0x10
Set 4 : 115.0x8
|
Machine Incline Chest Press (deep stretches)
Set 1 : 180.0x13
Set 2 : 180.0x12
Set 3 : 180.0x12
Set 4 : 200.0x10
|
Dumbbell Bench Press
Set 1 : 90.0x15
Set 2 : 90.0x12
Set 3 : 90.0x12
Set 4 : 90.0x11
|
Reverse Dumbbell Bench Press (New to me. I like them with dumbbells instead of barbell. Don't feel the danger of unracking and having it cut my head off.)
Set 1 : 60.0x12
Set 2 : 70.0x13
Set 3 : 70.0x11
Set 4 : 70.0x9
|
Cable Cross Over
Set 1 : 120.0x12
Set 2 : 120.0x12
Set 3 : 120.0x12
Set 4 : 120.0x12
Set 5 : 120.0x11
Set 6 : 120.0x13
Set 7 : 120.0x11
 
Btw I'm in hermit mode. There won't be update pics until I have made noticeable progress with my physique. Dry your eyes, it won't take too long...(I hope)
 
Did legs today. Lots of squats, leg press and leg extension. Can't walk. That is all.
 
You people and your hiding then revealing. Is this a fugging magic show or a log for progress.

I keed I keed, or maybe not. But seriously folks take the fugging picture post the fugging picture enjoy the accolades and quit playing humble... Wait who said that?
 
Back day. Conditioning is starting to slowly get better every day. By next week I should be back to full volume for sure.

Pull Ups
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x10
Set 4 : 0.0x10
|
Reverse Grip Yates Row
Set 1 : 275.0x12
Set 2 : 325.0x9
Set 3 : 325.0x8 (drop)
Set 4 : 275.0x9
|
Dumbbell Row
Set 1 : 150.0x10
Set 2 : 150.0x9
Set 3 : 150.0x9 (drop)
Set 4 : 100.0x10
|
Wide Grip Lat Pulldown
Set 1 : 225.0x10
Set 2 : 225.0x9
Set 3 : 225.0x9
Set 4 : 225.0x8

Two sets of full ROM Pulldowns to eight reps.
 
How is the shoulder feeling Monte?
 
If it hurts on the side raises just stop this time. You might even try the side raise machine so the leverage is better making it easier on the connective tissue.
 
MrKleen73 said:
If it hurts on the side raises just stop this time. You might even try the side raise machine so the leverage is better making it easier on the connective tissue.
Click to expand...

Last session I did the side raises on machine and they didn't bother me at all. Will do this again like you are suggesting.
 
Shoulders.

Pain free. Avoided exercises that have been troublesome and felt great.

Leverage Shoulder Press
Set 1 : 180.0x15
Set 2 : 230.0x9
Set 3 : 230.0x8 (drop)
Set 4 : 180.0x12
|
Face Pulls
Set 1 : 120.0x15
Set 2 : 130.0x15
Set 3 : 140.0x13
Set 4 : 150.0x12
|
Cybex Lateral Raise
Set 1 : 90.0x15
Set 2 : 100.0x13
Set 3 : 110.0x11
Set 4 : 120.0x9
|
Dumbbell Rear Delt Swings
Set 1 : 45.0'sx25
Set 2 : 45.0'sx22
Set 3 : 45.0'sx20
Set 4 : 45.0'sx18
|
Barbell Shoulder Press (behind head. Trying to stretch out the delts with weight.)
Set 1 : 135.0x15
Set 2 : 135.0x15
Set 3 : 135.0x15
Set 4 : 135.0x15

Rear Delt Overhead Cable Flys
Set 1 : 100.0x20
Set 2 : 100.0x20
Set 3 : 120.0x18
Set 4 : 120.0x18
 
snagencyV2.0 said:
nice ;) def great to hear this from you
and those behind neck presses still beastly too, 4x15 reps @that weight no joke
(well all your #s look solid of course)
Click to expand...

Thanks Snaggy McSnaggerton.
Actually felt good with the heavy pressing today. Pumps were painful. Foam rolled my shoulders between sets to help keep them loose though.

Btw....weight 246
 
On a side note I had huge carb days yesterday and today. Energy had been down a bit so I threw some fruit loops in post workout both days a well as an extra cup of rice split between meals. About 600g yday and the same planned for today.
 
I keep seeing those face pulls in various training logs. Must be something good about it if so many people are doing them. Stealing your back routine buddy
 
Monte, what app are you using to track your workouts? JeFit? If so how do you copy the completed session log to AM? Thanks
 
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