Time to MonteGROW like a Finaflex Freak!

[RegisterJr]

Yes, that's it.

Thanks bro! I love trying new things!

 

[snagencyV2.0]

Try pairing (supersetting) them with DB Pullovers if you're into the supersetting thing. It's not a bad combo.

not a bad combo?? :blink:

brosef - that is all WIN there

 

[drewsicle3210]

Ok. I made changes. You'll have to re-download. Cool!

I am sending a text, i don't want to hijack monte's thread!

 

[Montego1]

No problems hi jacking here thread took a turn to stranger things a long time ago

 

[Montego1]

Just an update. This will be an off week. Only plan on doing cardio a few days this week and no weights. Body wool be good and rested up come next week when I get back into higher volume.

 

[1ifeblood]

No problems hi jacking here thread took a turn to stranger things a long time ago

I think it's due for another.

 

[RegisterJr]

No problems hi jacking here thread took a turn to stranger things a long time ago

Yeah, sorry bro!

 

[snagencyV2.0]

No problems hi jacking here thread took a turn to stranger things a long time ago

:ntome:

Body wool.

you don't look wooly to me dude
must clean up well

 

[Montego1]

:ntome:

you don't look wooly to me dude
must clean up well

It's a chore but between Nair and rubbing alcohol I get all the hair off.

 

[iparatroop]

It's a chore but between Nair and rubbing alcohol I get all the hair off.

And...bout to take another weird turn. I can feel it.

 

[TheSwanks]

:ntome:

you don't look wooly to me dude
must clean up well

And...bout to take another weird turn. I can feel it.

Invalid Link Removed

 

[1ifeblood]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82897"/>

Yeah...that's pretty weird.

 

[TheSwanks]

Yeah...that's pretty weird.

I aim to please

 

[snagencyV2.0]

It's a chore but between pulling my butt hair and rubbing the hole I get off.

I can do that.

can I aim at it please

didnotneed2know

 

[wasme]

didnotneed2know

lol, here we go again.

 

[TheSwanks]

didnotneed2know

Well done!!

 

[snagencyV2.0]

eh, one and done from me
don't wish to skew this fine thread further, just could NOT resist that one

 

[Montego1]

Looks like today will be cardio, abs and calves. Going to make a dr. apt for my shoulders this week. Something isn't right there.

 

[iparatroop]

Looks like today will be cardio, abs and calves. Going to make a dr. apt for my shoulders this week. Something isn't right there.

Spray some windex on it. It'll be fine.

 

[Montego1]

Robatussin

 

[Danb2285]

Spray some windex on it. It'll be fine.

I was gonna say rub some sand in it

 

[Montego1]

Today's workout looked like

4 sets 20+ reps leg press calf raise
4 sets 20+ reps standing barbell calf raise
4 sets 20+ reps Cybex seated calf press
4 sets 20+ reps donkey calf raise

5 sets cable crunches
5 sets cable side crunches

28mins incline walk 250 cals burned

Calves are coming along nicely. Next session I will snap some pics

 

[snagencyV2.0]

workout looks....like there were a lot of reps!
looks good tho, I like it

uh-ohhhh, on the shoulder trouble
hope it's nothing serious

 

[Danb2285]

That's some leg volume dude. Hope the shoulders ok.

 

[Montego1]

Three scoops of cookies and cream matrix protein, two tblsp natty pb, half cup of milk. Blends for five minutes, cool for an hour, BAM protein pudding

 

[iparatroop]

Three scoops of cookies and cream matrix protein, two tblsp natty pb, half cup of milk. Blends for five minutes, cool for an hour, BAM protein pudding

Sounds legit.
Macros?

 

[Danb2285]

When I want to make protein pudding I just put 2 scoops ON casein and 1.5 cups almond milk in the blender ball shaker and shake it. Stuff is SO thick. Yours sounds much tastier though with the PB addition lol

 

[Montego1]

Sounds legit.
Macros?

Who counts macros

 

[Montego1]

When I want to make protein pudding I just put 2 scoops ON casein and 1.5 cups almond milk in the blender ball shaker and shake it. Stuff is SO thick. Yours sounds much tastier though with the PB addition lol

I try make protein fluff....it no fluffy...i add pb, pb make better!

 

[TheSaiyan]

I try make protein fluff....it no fluffy...i add pb, pb make better!

Look at the recipe I just put on my log man, fluff is so good

 

[Montego1]

Look at the recipe I just put on my log man, fluff is so good

I tried it without the berries. No workie

 

[TheSaiyan]

I tried it without the berries. No workie

Frozen fruit of any kind? Lol

 

[Montego1]

Frozen fruit of any kind? Lol

No fruit

 

[TheSaiyan]

No fruit

lol so you just put milk and protein in a blender? Lol

 

[Montego1]

lol so you just put milk and protein in a blender? Lol

Yep. I dont like fruity stuff.

 

[TheSaiyan]

Yep. I dont like fruity stuff.

Lol well...uhhh I don't think it's gonna work lol but I'm sure you knew that already.

I'll try to think of an alternative for ya big man

 

[Montego1]

Sadly its gonna be a few days before I'm able to get in to see a Doctor. Ill be hitting legs today though, and this will be the one body part I'm going to keep going heavy on in thee coming weeks. Growth so far has been very noticeable and my knees are holding up so I'll be making hay for as long as possible.

 

[DreamWeaver]

Sadly its gonna be a few days before I'm able to get in to see a Doctor. Ill be hitting legs today though, and this will be the one body part I'm going to keep going heavy on in thee coming weeks. Growth so far has been very noticeable and my knees are holding up so I'll be making hay for as long as possible.

Have some fluff all will be well

 

[Montego1]

SMOKED legs today. Threw in some drop sets and upped the weight a tad.

Barbell Squat
Set 1 : 315.0x8
Set 2 : 315.0x7
Set 3 : 355.0x6
Set 4 : 185.0x20 ( 45seconds rest. Burn baby burn!)

Leg Press
Set 1 : 680.0x10
Set 2 : 680.0x10
Set 3 : 770.0x7 Drop
Set 4 : 590.0x10 Drop
Set 5 : 410.0x12

Barbell Lunges
Set 1 : 135.0x12
Set 2 : 135.0x10
Set 3 : 135.0x7

 

[Montego1]

They are still weak but I'm working on em dang it

 

[iparatroop]

Nice shoes

 

[Montego1]

Progress pics.....
BeforeInvalid Link RemovedInvalid Link Removed

NowInvalid Link RemovedInvalid Link Removed

 

[edje007]

Progress pics.....
Before<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83044"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83045"/>

Now<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83046"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83047"/>

Some thick and sick looking legs.... Hard work pays off

 

[MrKleen73]

Weak Legs WTF???? At 6'1" that is a lot of size being spread about there... WEAK... SHOOSH!!!

[video=youtube_share;jyLvkF2z0AQ]http://youtu.be/jyLvkF2z0AQ[/video]

 

[gokix811]

Those are weak?? I don't think we're looking at the same picture!

 

[Montego1]

Some thick and sick looking legs.... Hard work pays off

Thanks ed! I need a tan though....might help show off the vascularity some

Weak Legs WTF???? At 6'1" that is a lot of size being spread about there... WEAK... SHOOSH!!!

[video=youtube_share;jyLvkF2z0AQ]http://youtu.be/jyLvkF2z0AQ[/video]

Lol. They just feel small compared to my upper body. Gotta make em huge!

 

[snagencyV2.0]

^^ that's the spirit

I think you are dead on with your assessment
focus on balance, thruout the physique..
if you got a weakness, attack it and attack it hard till you make it a strength!

 

[1ifeblood]

Progress pics.....
Before<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83044"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83045"/>

Now<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83046"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=83047"/>

He's got legs! He knows how to use them!

 

[wasme]

^^ that's the spirit

I think you are dead on with your assessment
focus on balance, thruout the physique..
if you got a weakness, attack it and attack it hard till you make it a strength!

Solid advice, and something I am going to remember ....

 

[Montego1]

Yeah legs didn't get much attention because of the surgeries I've had so they are always on and off with training depending on how my knees hold up. Lately I've made good progress and the knees are mostly pain free so hopefully they keep getting bigger.