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Time to MonteGROW like a Finaflex Freak!

If snags can show an arm and still be hiding so can I :)
 
Shoulder time.

Pre Workout is gonna be the go to Super Freak Stack

1 scoop IGNITE2
2 scoops Crea-Trona
1 scoop Apple Fusion BCAA+SAA
4 uncapped MAX PUMP
 
snagencyV2.0 said:
nice.....love the CreaTrona boost in there
i'll be adding CreaTrona to my similar concoction soon, when Cell Shock goes away
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If I had some cell shock I would be doing the same. Hopefully its back in stock soon.
 
Cable Row to Neck
Set 1 : 200.0x10
Set 2 : 212.5x8
Set 3 : 225.0x6
Set 4 : 225.0x6
|
Dumbbell Bent Over Delt Raise
Set 1 : 70.0x10
Set 2 : 75.0x9
Set 3 : 75.0x8
Set 4 : 75.0x7
|
Dumbbell Lateral Raise (forced two extra reps after each set of eight)
Set 1 : 55.0x8
Set 2 : 55.0x8
Set 3 : 55.0x8
Set 4 : 55.0x8
|
Behind Head Military Press
Set 1 : 135.0x15
Set 2 : 135.0x15
Set 3 : 135.0x14
Set 4 : 135.0x13
Set 5 : 135.0x12
Set 6 : 135.0x10
Set 7 : 135.0x10

Twenty minutes LISS post workout
 
snagencyV2.0 said:
great #s..lookit those bent raises, sheesh..scary :yikes:

interesting order, keeping military to the end..
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I've taken pressing moves out lately. This was basically a trial and error to a) see how the shoulder responded and b) see how the FST7 worked on this lift. Had a great pump in the side and rear delts after it and very little pressure on the rotator cuff. Triceps were fried from yesterday also so I figured higher reps would be more beneficial and recruit tl the Tricep less and concentrate more on the delts then heavier presses.
 
iparatroop said:
He's referring to a post in my thread from April. It was turkey bacon and it's a little blackened, to say the least.
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Lol it took me a couple times to perfect the art that is turkey bacon
 
Montego1 said:
I've taken pressing moves out lately. This was basically a trial and error to a) see how the shoulder responded and b) see how the FST7 worked on this lift. Had a great pump in the side and rear delts after it and very little pressure on the rotator cuff. Triceps were fried from yesterday also so I figured higher reps would be more beneficial and recruit tl the Tricep less and concentrate more on the delts then heavier presses.
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I see
always good to know there's method to the madness :D
 
wasme said:
lol, you Finaflex guys are some crazy ba$tards... gotta like it! And well the products aren't so bad either... ;)
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We are a very "special" breed my friend. Can't teach this in any classroom or text book :p
 
Even the Man of Steel needs Folgers in the morning sometimes.
 

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Dragging this morning. Got a bit off coffee in to wake me up. I've been sittin here deciding how my push to 240 is going to play out. Today I weighed in at 233.5 but I'm a bit softer then I would like to be soooo here is the plan. Next month I will start 1-Alpha for 6 weeks and possibly 550 if I can get my hands on some. I hope to be the same weight if not a couple pounds heavier but MUCH leaner after this little endeavor. This should put me near november before my next run and I might just stack 1-Alpha and 1-Andro for the final push. I will keep going heavy the rest of the month to keep my ccurrent growth heading in the right direction. That will make about six or seven weeks going heavy then I will switch back to my tried and true high volume high intensity Freakazoid kick ur face off and slap yo momma workouts.
 
My arms pumped up nicely today. A lot of vascularity was lost in the pics though.

My Snag wannabe pic. :p Invalid Link Removed
 

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Pull Ups
Set 1 : 0.0x10
Set 2 : 20.0x10
Set 3 : 20.0x10
Set 4 : 20.0x8
|
Seated Incline Dumbbell Curls
Set 1 : 50.0x13
Set 2 : 50.0x12
Set 3 : 50.0x10
|
Preacher Curl
Set 1 : 80.0x12
Set 2 : 80.0x10
Set 3 : 80.0x10
Set 4 : 80.0x9
|
Freemotion One Arm Curls
Set 1 : 60.0x12
Set 2 : 60.0x12
Set 3 : 60.0x10
Set 4 : 60.0x10
Set 5 : 60.0x11
Set 6 : 60.0x9
Set 7 : 60.0x9

Machine Assisted Mountain Climber Pullups (narrow grip with right arm. Wide grip with left arm. Pulled myself up and to the left to work my left lat extra)
Set 1 : 0.0x10
Set 2 : 0.0x10
Set 3 : 0.0x9
Set 4 : 0.0x8
 
Montego1 said:
Damn it! I knew I forgot something lol.

Thanks brother. My arms are ok when they are not pumped but they explode if trained directly. Pretty silly actually.
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I find I can overpump my arms sometimes and it will take away some of my definition, Muscle saturation type routines are like that for me. Feels cool though when your shirt is a bit loose when you go in and then later it feels like you are going to bust out of it.
 
Pre workout
 

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Monte can I have some of your biceps please you have plenty to spare! FREAK!!!! Yup I said it!
 
DreamWeaver said:
I find I can overpump my arms sometimes and it will take away some of my definition, Muscle saturation type routines are like that for me. Feels cool though when your shirt is a bit loose when you go in and then later it feels like you are going to bust out of it.
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gotta love that. when i did biceps the other day the pump was so hardcore it hurt .... damn hemavol :\
 
Short and sweet leg day but my legs are fried now. Strength is going up very nicely especially on squats.

Barbell Squat
Set 1 : 315.0x8
Set 2 : 365.0x8
Set 3 : 405.0x6 (I had more in me but no spotter and the power rack is spotty at best.)
Leg Press (Feet high)
Set 1 : 680.0x9
Set 2 : 680.0x8
Set 3 : 680.0x8
Stiff Leg Deadlift
Set 1 : 275.0x10
Set 2 : 275.0x10
Set 3 : 315.0x7
Seated Leg Curl (2 second pause at contraction. These f'n hurt!)
Set 1 : 90.0x12
Set 2 : 90.0x12
Set 3 : 90.0x12
Set 4 : 90.0x12
Set 5 : 90.0x12
Set 6 : 90.0x12
Set 7 : 90.0x12
 
So regarding my post yesterday about starting 1-Alpha and 550xd at the end of the month. Sadly I'm going to have to wait a while on funds so it will probably be November before I get to kick it off. I will miss one planned run between now and then but so goes life :p
 
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