Time to Become an Animal w/ Torrent Zero and LG Sciences(Sponsored)

[Deeerdre]

how long are your workouts usually?

Around 30 minutes

 

[Deeerdre]

Day 11 and 12

Off Days

 

[rochabp]

the chick on day 9 is pretty bomb

 

[Deeerdre]

the chick on day 9 is pretty bomb

ya man definitely:bigok:

 

[Deeerdre]

Day 13

Back Day

Pre: 1 Scoop of Torrent Zero, 6 sprays, 3 pills

Intra: 3scoop BCEAA

Pull ups:
8.8.8

Lat Pull down:
90x12x10x10x12

Dead Lifts:
135x5
185x15
205x15

DB Rows
75x20x20x12

Post:5g Creatine, 2 scoops Torrent Zero

Was a good workout, feeling a bit tired. Maybe because I didnt take a pre today but, Havent done deads in a bit so maybe thats why I feel dead ha

Moti girl of the day:
mm

 

[rochabp]

^^^^
i would wreck that

 

[Deeerdre]

^^^^
i would wreck that

I already did

 

[rochabp]

I already did

your lying :grumpy:

 

[Deeerdre]

your lying :grumpy:

I dont lie :deal:

 

[votum]

I need to move to socal apparently

 

[Deeerdre]

I need to move to socal apparently

Indeed you do haha

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lol

 

[edwitt]

We would take care of you in NYC too

 

[rochabp]

I dont lie :deal:

dont mess with me bro
you serious? :bigok:

 

[Deeerdre]

dont mess with me bro
you serious? :bigok:

Ya always

 

[rochabp]

Ya always

dddoooggg!!!
i hate you now
:box::box::box::box::box::box::box::box::box::box::box:

 

[Deeerdre]

Time to go curl some ironnn

 

[votum]

whoop whoop.

I will be making a trip to nyc sometime ed!

 

[Deeerdre]

Forgot to update my log yesterday so here is yesterdays workout
Day 14

Chest

Pre: 1 scoop Torrent Zero, 2 scoops ASGT, 6 sprays, 2 pills

Bench
135x5
225x5
255x3
270x3
295x1

Bench from pins
225x7
275x2

Incline
135x10x12

Pushups 45lb plate on back
15.10.

Post: 5g creatine, 2 scoops Torrent Zero

Moti girl of the day:
thong

 

[rochabp]

^^^^ the chick is okay IMO

 

[Deeerdre]

^^^^ the chick is okay IMO

just ok??? lol

 

[funkd0c]

just ok??? lol

Nice body/ass, but funny lookin face IMO. Just not optimal bone structure..

 

[rochabp]

just ok??? lol

yeah doesnt turn me on like this one
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Invalid Link Removed
Invalid Link Removed

 

[Deeerdre]

haha those arent to bad

 

[rochabp]

haha those arent to bad

IMO ^^^ she is perfect
beautiful face awesome tight bod with nice tits and a$$
just MO

 

[Deeerdre]

Ya she does got a purrrty mouth

 

[Deeerdre]

DAY 15

Bis/Tris

Pre:1 scoop ASGT, 1 Scoop Torrent Zero, 6 sprays, 3 pills

DB Overhead Tricep Extension
85x8x8x8

Tricep Pull down
90x10x10x12

Forearm BB curls
55x20x20x12

DB curls
30x12x16x30

Post:5g creatine, 1 scoop TorrentZero

Moti girl of the day:
moist to the touch

 

[rochabp]

she looks like a girl that is innocent but sometimes she just cant help being bad ^^^

hey how do you like ASGT? im thinking of buying some, how are pumps? but im scared of switching from white flood since WF has always treated me good

 

[Deeerdre]

she looks like a girl that is innocent but sometimes she just cant help being bad ^^^

hey how do you like ASGT? im thinking of buying some, how are pumps? but im scared of switching from white flood since WF has always treated me good

dude definitely worth switching to..I have been using it for a while, pumps are great.loads of energy. Tastes good to mixed with fruit juice or something and mixes really well, try it out man

 

[rochabp]

dude definitely worth switching to..I have been using it for a while, pumps are great.loads of energy. Tastes good to mixed with fruit juice or something and mixes really well, try it out man

how many scoops do you use?

 

[Deeerdre]

how many scoops do you use?

Usually use 1 but sometimes use 2 and if im feeling squirrely ill put a scoop in a beer

 

[edwitt]

Happy 4th

Invalid Link Removed

 

[Deeerdre]

haha thanks bro you to

 

[rochabp]

^^^^GOD Bless AMERICA

 

[Deeerdre]

Day 16

Back/Shoulders

Pre: 6 sprays, 1 scoop ASGT and Torrent Zero

Lat Pull down
150x10x10x10

Lateral Raises
25x8x10x10

Shrugs BB
135x10x10x10

Inverted BB row
8,8,8

Overhead DB press
50x10x10

one handed db press
50x10x10

Post: 2scoops Torrent Zero, 5g creatine, 4 pills

Moti girl of the day:
random old pic from stash

 

[Deeerdre]

Days 17-19


Off Days!

Was away so I will start again later today

 

[Deeerdre]

Day 20 Yesterdays workout

Chest

Pre:1 scoop ASGT and Torrent Zero, 6 sprays,4pills

Bench
135x10
225x10
245x8
275x2x2

Pushups
20,20,15,10

Cable Crossovers
70x14x12x10

Pec Deck
90x15x10x10

Post 5g creatine 2 scoops Torrent Zero

Moti girl of the day:
old one

 

[Hoomgar]

Ok guys I weighed myself today at the gym and weighed 194, and measured my biceps and they were 17s!!!! biggest ever lol but. I decided im going on a diet starting now


I have been off creatine for about a month I'm wondering if i should start back up now or what? any thoughts?

1 serving of Torrent contains a full days supply of creatine.

Now is the T-Z really helping you score all these girlfriends I'm seeing posted in here?

Hg

 

[edwitt]

some nice pics in here

 

[rochabp]

Hey deeerdre what did i tell you about using my pics for your guilty pleasures?
stop posting my pics of me in a bikini

JK :lmao: :rofl:
get back on track bro

 

[Deeerdre]

1 serving of Torrent contains a full days supply of creatine.

Now is the T-Z really helping you score all these girlfriends I'm seeing posted in here?

Hg

Wow I did not know that.. Thanks HG I should have looked haha

Hey deeerdre what did i tell you about using my pics for your guilty pleasures?
stop posting my pics of me in a bikini

JK :lmao: :rofl:
get back on track bro

Ya man I have been busy I havent had time to really workout.

 

[Deeerdre]

Day 21,22

OFF DAYS

Day 23

Cardio

Was super hot today and I havent ran in a while because I was getting shin splints in my left shin, but no problem with it today

Pre: 2 scoops TZ, 6 sprays 4 pills

Intra: 3 scoops BC+EAA


Ran 1 mile at the track

Pull Ups:
12,10,10,8

Push ups:
30,30,25,20

Post: 1 scoop TZ

 

[Deeerdre]

Day 24

Was a good day today

Pre: 1 scoop ASGT, 1 scoop TZ 4 pills, 6 sprays

Intra 3 scoops BCEAA

1 mile at the track

Back

Inverted Rows
12,12,8

BB Shrugs
135x15x12x8

Lat pulldown
90x12
150x8x7

Deads
165x10
175x10

45lb plate shrugs
20,24,20

Post 2 scoops of TZ

Really tired after the workouts today, was really hot today also. Almost running out of my supps!! :grumpy:

 

[Deeerdre]

Day 25

Was just gonna go for a run...got on my bike and it started pouring on me, so looks like its a off day

 

[rochabp]

no hot chick pics?

 

[Deeerdre]

Actually ended up running a mile today lol even tho it was ****ty weather and hot chicks will be up with my next workout

 

[edwitt]

no hot chick pics?

Invalid Link Removed

 

[Deeerdre]

thanks edwitt

 

[Deeerdre]

Day 26

Bis/Tris

Pre: 1 scoop ASGT, 1 scoop Black powder

Overhead Tricep Extensions
45x12
75x10
85x10x10

One Handed Tri Extensions
30x10
20x10x10

Incline Bench Curls
30x10x10x10

Incline Hammer Curls
30x10x10x10

BB calv Raises
135x20x15x15

Situps
30x30x30

Was a really good workout today felt real good

Post:3 scoops Torrent Zero

Moti Girl of the week:
woww

 

[Deeerdre]

Day 27

Cardio

Ran 2 miles at the track

Situps
30,30,30

Post 2 scoops TZ

 

[Deeerdre]

Day 28

Recieved my tub of ASGT today

Got a little crazy took 5 scoops of Black Powder pre workout lol

Chest

Incline BB bench

135x12
185x10
225x7
245x3

Bench
135x10
225x7
225x4

One Arm Cables
45x10x10x10

Post 3 scoops TZ

Today was a pretty eventfull today......gonna be gone out of state for 5 days so will start up when i get back:bigok: