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Timber's Epi Smash

The Requiem Theme song has become pretty chilling and iconic in of itself.

[ame="http://www.youtube.com/watch?v=e2Ma4BvMUwU"]YouTube - Requiem for a dream[/ame]

My buddy back home recorded a hip hop song with the requiem background. I still listen to it from time to time to get amped up.
 
Here is another masterpiece by Clint Mansell

[ame="http://www.youtube.com/watch?v=Pa33P9A5iHs"]YouTube - Clint Mansell - Dead Reckoning[/ame]

skip to 0:25

only one word comes to mind when I hear it..

...EPIC :cool:
 
Memento was a wacky movie...so this will be along those lines??
 
Chest Day (10 or 11 I believe)

Incline Hammer
10*100, 10*190, 6*240, 4*260, 8*210, 7*190

Flat Hammer
10*190, 4*280, 4*280, 3*280, 6*240, 8*190

Dips
12, 10, 6

Pec Deck
10*160, 6*160, 8*130, 7*130

Incline and Decline Cable Flies
Did A LOT of work here. Probably 4 sets on Incline and Decline... Hard contraction at the top of each.

Elevated Push Ups

Definitely can feel some extra strength coming on. Extra reps on some old PR weights, can't feel bad about that. Stupid chest pumps as well especially on the Flat Hammer and Flies.
 
man, requiem for a dream really scared the heck out of me. it shows how powerful addiction is regardless of the form it takes. when i hear that music, it makes me cringe.


EDIT : good looking workout timber.
 
Ben is a doucher but, he gets props for poppin' jenny in my book!!
Nice w/o TL. Pushing some good weight there.
 
AZMIDLYF said:
Memento was a wacky movie...so this will be along those lines??
Click to expand...

Um... yes and no. Memento, Irreversible, and Requiem were just the three "film school" movies that every imbecile at my school talked about like they were gifts from the film gods. We studied the living hell out of them, and every d-bag in the school quoted them like it was going out of fashion. It was just "fashionable" to bring them up in film debates/convo's. Kinda like how a certain someone is always talking about steroids even though he has never touched the stuff. Just verbal masturbation.

Irreversible and Requiem are both really, really ****ed up. Memento was just an interesting way to tell a story, it wasn't nearly as messed up as the other two.
 
I love how they have to keep resetting how much a rep point is worth because they get so out of hand so quickly. I thought I had said something that had made someone neg me into oblivion.
 
GMG760 said:
I love how they have to keep resetting how much a rep point is worth because they get so out of hand so quickly. I thought I had said something that had made someone neg me into oblivion.
Click to expand...

Yeah, the mods should really just stick with something...
 
TimberLakers said:
Yeah, the mods should really just stick with something...
Click to expand...

I dunno, because if it had never been reset since i joined, you would have like 208million reps by now. I can't even imagine what iron lungz reps would be. It would just make the number pointless. I can remember when I got 18 reps for a rep, earlier today I was getting like 300,000 and such. :lol:
 
I can solve this so freaking easily...

1:1 ratio. - 1 rep pt for each positive rep. 1 deduction for each negative rep.

I'm with Timber. It's a little annoying.
 
Irish Cannon said:
I can solve this so freaking easily...

1:1 ratio. - 1 rep pt for each positive rep. 1 deduction for each negative rep.

I'm with Timber. It's a little annoying.
Click to expand...

it is a shame - I remember when Iron had this giant silver star to admire! It was heaps cooler than the dull red stars. Group lament . . .
 
jakellpet said:
it is a shame - I remember when Iron had this giant silver star to admire! It was heaps cooler than the dull red stars. Group lament . . .
Click to expand...

Yes, I miss my precious giant star. Thanks for reminding me :(

I’ll let you in on a secret: get a smoking hot avatar and the reps will come rolling in.
That’s Iron’s friendly fire of the day, folks. :D
 
Iron Lungz said:
Yes, I miss my precious giant star. Thanks for reminding me :(

I’ll let you in on a secret: get a smoking hot avatar and the reps will come rolling in.
That’s Iron’s friendly fire of the day, folks. :D
Click to expand...

I tried taking your advice, but my testicles were too big for my 8.1 megapixel camera.
 
TimberLakers said:
I tried taking your advice, but my testicles were too big for my 8.1 megapixel camera.
Click to expand...

I had a buddy that took a close-up shot of his ball sack and put it as his Facebook profile picture. It was JUST close enough to where you couldn't tell, and just far enough away where it made you wonder...
 
GMG760 said:
Irreversible and Requiem are both really, really ****ed up. Memento was just an interesting way to tell a story, it wasn't nearly as messed up as the other two.
Click to expand...

My gf completely lost it during the rape scene in Irreversible.

And that fire extinguisher scene! Dear God!!! What a ****ing crazy movie!
 
GMG760 said:
I love how they have to keep resetting how much a rep point is worth because they get so out of hand so quickly. I thought I had said something that had made someone neg me into oblivion.
Click to expand...

Ok, thank you!! Man, I thought I was tripping or something. :lol:
 
Irish Cannon said:
I had a buddy that took a close-up shot of his ball sack and put it as his Facebook profile picture. It was JUST close enough to where you couldn't tell, and just far enough away where it made you wonder...
Click to expand...

Well that was ballsy :slaphappy:
 
Here's some of Iron's Daily Music that I hope revs the ball-sack up to want to destroy some sh*t. :D

[ame="http://www.youtube.com/watch?v=cQLxVRXKej8"]YouTube - Chimaira - Impending Doom[/ame]


[ame="http://www.youtube.com/watch?v=d6tTdUg2A-4"]YouTube - Dying Fetus - Obsolete Deterrence[/ame]


And an oldy but f*cking goody...

[ame="http://www.youtube.com/watch?v=uBLrchX9v78"]YouTube - Sacred Reich - Who's to Blame[/ame]
 
:head: :head:
 
:lol:
 
Back Day - Day 12

Pullups

Bent BB Row
12*135, 12*185, 6*205, 5*205, 11*155

Dual Pulley Lat Pulldown
12*120, 10*140, 5*160, 9*120

Rev Pec Deck
10*115, 8*130, 10*130, 8*115

T Bar Row
12*2plt, 10*3plt, 5*3plt, 15*2plt

Obviously no deadlifts today. Also took a nap that ended up lasting until 8:15 - and was groggy. Felt great when I got there, and the gym was nice and empty... just threw me off a bit. I really good use a good stim - thinking about maybe hookin up some RPM - love that junk. I seem to get really tired when I get home from work - I usually watch a DVR show, and have a sandwhich... but lately the sandwhich has involved passing out and drooling on myself... (which isn't ALL bad).

Also, IC - when do you typically notice the reduction in gyno when you run your epithio cycles? Just curious, because I'm debating when to start to raise my calories and carbos - and figured the reduction in gyno would also go hand-in-hand with the "active period" of the compound.
 
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