austink3417
Member
don't know if you get the "vs." station but a kid i played football with from my high school is going to be on the season finale of tapout. name is mike campbell. if you're bored
Man, I get PM's quite often here lately of guys asking me about diet. I really don't know much about dieting. lol I guess I just stumbled upon the right ratio of protein/carbs/fats finally. It doesn't seem strict at all to me. I don't care much for carbs anyway. Honestly. I'm a meat-eating caveman!! :lol: My carbs are brown rice, oatmeal, sweet pototes, asparagus, green beans, and then various fruit. But not much carbs per day. Lots of chicken, fish, lean beef. Lots of healthy fats. 12 to 20 grams of fish oil per day. And 1 tablespoon of extra virgin olive oil in 2 separate whey shakes each day. They total 28 grams of good fats. So that is 40 to 48 grams of just supplemented fats per day! I carb cycle sort of. I lower carbs for 5 days and then up them for 2 days. And repeat. It's easy to stay on this diet. :thumbsup:TGod, do you have a thread on the diet you are using? My buddy is about 270 and looking for a way to lean out some. Let me know.
G-Money!! What it is? We all be spun on the ECA now!! Silver, T-lake, you, me, austin,........what a bunch of legal tweakers!! :lol: It's good to hear from you here again. I know it sucks being that busy. I used to work hours like that. It blows. Looking forward to that triumphant return bro! :head:what up homie... hows the eca going? Mine is awesome. Hope things are good in NY... I'll be back around more often soon...
I'm extending ABI invites to Silver, Austin, Metroba, Volcom, shaddow... all you crazy tweaking fools. I love the ECA.
Austin - I'll check out Tapout - kind of a boring show, but you've peaked my interest.
I had food poisoning today from lunch. From 2PM to 9PM I was hobbled over in bed trying to make the pain go away... My calories sucked today as a result (no dinner). Going to try to bash down a couple protein shakes before bed.
Sweeeeet, you are now in the clan of the ECA Invalid Link Removed
Ow man! I just got f*cking sliced!!!
God, I haven't had pancakes in soooo long. At least a year. You guys are making me jealous! Eat some for me!Pancakes are my ultimate cheat comfort food..smothered with butter and maple syrup!!
Sweet! Sign me up! :woohoo:I'm extending ABI invites to Silver, Austin, Metroba, Volcom, shaddow... all you crazy tweaking fools. I love the ECA.
Hope you're feeling better tomorrow, bro!I had food poisoning today from lunch. From 2PM to 9PM I was hobbled over in bed trying to make the pain go away... My calories sucked today as a result (no dinner). Going to try to bash down a couple protein shakes before bed.
I've decided to sit down here and throw down my final review of Competitive Edge Labs H-Drol...........
Sorry for the late response shaddow. I will take 20 mg. of Yohimbine HCL with my usual ECA stack. Plus 25 mg. of the 1,3-dimethylamylamine and 1 gram of Beta- Alanine. Should be the bomb!!! :numbered:TG, how much Y you planning on running with that?
Be careful with that "clan" talk. You'll upset the neggers!! LOLhahaha, not you, we're slice'n non-ECA mofos. It's clan business.
lol, here we go!!!Be careful with that "clan" talk. You'll upset the neggers!! LOL
PCT
As described in first post. Nolva to start (20/20/10/10)... Works like a charm - just make sure to drink plenty of water. Will give you some nasty cotton mouth and dark urine if you decide not to. DTHC for test rebound - awesome supplement... kept strength sky-high throughout PCT with no noticable drop off when the bottle ran out. Lean XTreme at day 14 (will likely leave out in the future...) and 6-oxo (-/-/300/200/100). Lost a good amount of water weight in the initial week of PCT which was great.
Awesome - thanks a bunch for providing that summary! I’ve been reading this thread over the last few days to gauge your progress (probably the best documented log I could find), but it’s approaching Crime and Punishment in word count, and I can really appreciate the Cliff’s notes in this case. Your approach looked to be well-researched and I may have to "plagarize" your PCT regimen/dosages.
I’m planning to start an H-drol cycle (first PH for me) in November - I have everything in hand including Nolva, but am now waiting on my shoulder to return to 100% prior to starting. The H-drol itself was pretty cheap, but all the support and PCT supps and SERM made a dent, so I want to be able to give it my all in the gym for maximum return on investment. And, the H-drol should be kicking in by Thanksgiving. I plan to use the power of hormones and positive thinking to channel mass quantities of turkey breast directly into intimidating, freakish arms.
Hey T-lake, any particular reason why you would leave out Lean Xtreme in the future ? I thought it was useful for controlling cortisol after a cycle (just trying to learn here).
tks
Awesome - thanks a bunch for providing that summary! I’ve been reading this thread over the last few days to gauge your progress (probably the best documented log I could find), but it’s approaching Crime and Punishment in word count, and I can really appreciate the Cliff’s notes in this case. Your approach looked to be well-researched and I may have to "plagarize" your PCT regimen/dosages.
I’m planning to start an H-drol cycle (first PH for me) in November - I have everything in hand including Nolva, but am now waiting on my shoulder to return to 100% prior to starting. The H-drol itself was pretty cheap, but all the support and PCT supps and SERM made a dent, so I want to be able to give it my all in the gym for maximum return on investment. And, the H-drol should be kicking in by Thanksgiving. I plan to use the power of hormones and positive thinking to channel mass quantities of turkey breast directly into intimidating, freakish arms.
Hey Timber, i thought id pop by and say hi, looks like everything went well bro, have you been watching TUF 8, I just downloaded episode 3 but havent seen it yet, should be sweet, i know bader fights lawler.
When are you sterting M-drol, my fave steroid. I love carbs and on M-drol i can eat oats, buckwheat, sweet potatoes, wheatbread, rye bread all day, cant wait to run it again myself.
Take care bro Russian
Are you still running the CRE-02 bro? And what are you planning on running until the big M? Any kind of natty cycle like a test-boosting cycle? Or just the ECA stim-lovin' cut cycle? I have an inquiring mind this morning!! :lol:
Oh, I like it! That sounds good to me bro. I am trying to decide what to run on my next natty run after this coming PCT. I'm thinking about maybe trying out the MusclePharm Battle Fuel (test booster). PistonPump is on day 5 and liking it. He's a rep, so maybe I can strike a deal! :think: Maybe some trading around. I'll be mega-dosing my usual Resveratrol, Icariin, Testofen, and some other things like Transdermal Formestane, DIM, DHEA, and some other goodies. And I'll be on an insane stim-stack of ECA, 1,3-dimethylamylamine, Yohimbine HCL, and Beta-Alanine. You know me...... go overboard!! HA HA :smite:I have two bottles of DTHC... Guess I could bust one of those open. :twisted:
CRE-02 is still in the mix, and I have the ECA turning up the heat.
What do you suggest?
Gotta say though. I'm leaning out, and my weight is static at 187 / 188... I'm thrilled.
I'm extending ABI invites to Silver, Austin, Metroba, Volcom, shaddow... all you crazy tweaking fools. I love the ECA.
Austin - I'll check out Tapout - kind of a boring show, but you've peaked my interest.
I had food poisoning today from lunch. From 2PM to 9PM I was hobbled over in bed trying to make the pain go away... My calories sucked today as a result (no dinner). Going to try to bash down a couple protein shakes before bed.
GMG, didn't you just do a log, was it MDrol?
My cherry popper was Epistane. Fun stuff... yea I finished PCT about a month ago.
My cherry popper was Epistane. Fun stuff... yea I finished PCT about a month ago.
G-Money!! What it is? We all be spun on the ECA now!! Silver, T-lake, you, me, austin,........what a bunch of legal tweakers!! :lol: It's good to hear from you here again. I know it sucks being that busy. I used to work hours like that. It blows. Looking forward to that triumphant return bro! :head:
I think the M-Drol is just what the Dr. ordered for you. You and TL are going to grow like weeds on that stuff. I like Epistane since it was more mild, but I will be back to M-Drol next. I personally don't like things in moderation and prefer to get the most potent available. I am curious about P-Plex though and maybe a P-Plex -> M-Drol bridge.
A month ago? How long did you run the 6-oxo? I just finished my last 100mg dose of 6-oxo last night...
I didn't run 6oxo. I used PCT by AI... I figured my PCT was overkill anyway.
Remember dude, this was a huge topic of discussion because Epi is an AI... I talked about it for like 5 pages of my log.
Ah yeah... Forgot about that.
We'll I guess we'll both be using 6-oxo for M-Drol. I'll probably build a thread around the third week of October to run my ideas around the horn.
Is MMv2 non hormonal? is no PCT required with that product?Dude, ECA+MMV2= GMG on a f*cking rampage at the gym. I just finished my first week of MMV2... it finally came in the mail along with my ECA... let me tell you something... Legal Gear's MMV2 kicks in at about a week and man that stuff is aggression in a little red pill. Combine that with my other little red ECA pill and crank up the hatebreed... its time to break sh*t again. Don't worry, I'll be dropping by to put in my 2 cents every few days... I have a few rants in me before I start my Mdrol log.
DESTROY EVERYTHING.:head:
Sounds good to me bro, sounds like about the time that I will be working 8 hour days instead of 14...
Re-comping like a mofo... 191lbs and lean n' mean.
Is MMv2 non hormonal? is no PCT required with that product?
h drol= yawn
if thats you in the pic...then its obvious your not lifting, unless u count your moms 2lbs dumbells
20mg? Daaaaaaaamn. I've never taken more than 12.5. :fool2:Sorry for the late response shaddow. I will take 20 mg. of Yohimbine HCL with my usual ECA stack. Plus 25 mg. of the 1,3-dimethylamylamine and 1 gram of Beta- Alanine. Should be the bomb!!! :numbered:
Sooo.... Why are you in this log exactly?h drol= yawn
psot some pics up, h drol gobbler. hhhhhh yummy h drol sweeties and candy- i will get MASSIVE from these...errrrrrrrr nah mate- you wont
psot some pics up, h drol gobbler. hhhhhh yummy h drol sweeties and candy- i will get MASSIVE from these...errrrrrrrr nah mate- you wont
psot some pics up, h drol gobbler. hhhhhh yummy h drol sweeties and candy- i will get MASSIVE from these...errrrrrrrr nah mate- you wont