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TimberLakers' H-Drol Beatdown

TimberLakers said:
Damn, all of a sudden Cub crawls back outta the woodwork... Where you been homie?
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I've been observing from a distance:) It's good to see you're going strong mate. I'm thinking of running something shortly. As mentioned, my H-DROL run was cut short due to illness. I'm feeling good now and gaining so it might be time to throw something else in the mix! Possibly Epistane dosed lower but for a longer period of time. Or a low dose of M-DROL for 3-4 weeks. My goal is 110kg (244lb) by new year and to try and stay at 17-18%. Currently 102kg after a silly decision to introduce low calories and cardio to my regime. I ended up at 94kg, with much lower BF, but I looked too "normal" it just wasn't right!
 
GMG760 said:
I wonder what it's like to try to read through the 13 pages that is the intro to our cycles without being here from the start... we are some looney fvckers...
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Makes someone wonder if you guys were crazy before the cycle or is this a side affect. LOL

I know the truth.
 
Silver3CSRT8 said:
Makes someone wonder if you guys were crazy before the cycle or is this a side affect. LOL

I know the truth.
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Too many cycles to remember!! :think: I was crazy before my incarnation!!! :box: When the mountains were still young!! :twisted:
 
Formadrol PCT (If you can call it that) is done with NO gyno. I do have some excess flab on the chest, but I think that is a result of being a fat ass until this year and just need the cardio.

Nuts still hang low and I can still bring the heat in a moments notice. I feel no lumps behind the nipples and no secretion. I do have Tamox now on standby.

Do you think I should use it even tho I have no symptoms or consider myself one of the lucky ones and be more careful next time?

My next cycle will be something less harsh like H-Drol or Epistane/Havoc with all the needed supplements/PCT.
 
Silver3CSRT8 said:
Formadrol PCT (If you can call it that) is done with gyno. I do have some excess flab on the chest, but I think that is a result of being a fat ass until this year and just need the cardio.

Nuts still hang low and I can still bring the heat in a moments notice. I feel no lumps behind the nipples and no secretion. I do have Tamox now on standby.

Do you think I should use it even tho I have no symptoms or consider myself one of the lucky ones and be more careful next time?

My next cycle will be something less harsh like H-Drol or Epistane/Havoc with all the needed supplements/PCT.
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1. You had a short cycle.
2. You were very fortunate.
3. Definitely SERM next time.
 
Silver3CSRT8 said:
Formadrol PCT (If you can call it that) is done with NO gyno. I do have some excess flab on the chest, but I think that is a result of being a fat ass until this year and just need the cardio.

Nuts still hang low and I can still bring the heat in a moments notice. I feel no lumps behind the nipples and no secretion. I do have Tamox now on standby.

Do you think I should use it even tho I have no symptoms or consider myself one of the lucky ones and be more careful next time?

My next cycle will be something less harsh like H-Drol or Epistane/Havoc with all the needed supplements/PCT.
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You are a lucky mutherfvcker. You need the SERM onhand, but I would definately dose it next time. Pray to whatever deity you believe in and thank him for not having b*tch tits this time around... I recommend ThunderGod as he is probably the deity that you want on your side around here.:bow28:

Did you take any support supps while you were "on"?
 
GMG760 said:
You are a lucky mutherfvcker. You need the SERM onhand, but I would definately dose it next time. Pray to whatever deity you believe in and thank him for not having b*tch tits this time around... I recommend ThunderGod as he is probably the deity that you want on your side around here.:bow28:

Did you take any support supps while you were "on"?
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I took milk thisle for the liver and ON Whey protein.

For the next cycle I will use AI cycle support, fish oil, taurine, whey protein, multivitamin during cycle. The PCT will consist of Tamoxifeno (puchased in Mexicon while on vacation), IForce Reversitol (AI), cycle support, fish oil, taurine, whey protein, multivitamin and will probably get the Lean Xtreme for Cortisol Reduction in week 3.

Sound like I am better prepared this time?
 
Silver3CSRT8 said:
I took milk thisle for the liver and ON Whey protein.

For the next cycle I will use AI cycle support, fish oil, taurine, whey protein, multivitamin during cycle. The PCT will consist of Tamoxifeno (puchased in Mexicon while on vacation), IForce Reversitol (AI), cycle support, fish oil, taurine, whey protein, multivitamin and will probably get the Lean Xtreme for Cortisol Reduction in week 3.

Sound like I am better prepared this time?
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Would you guys call Whey a "support sup"?

I just call it nectar of the gods.
 
Just had a nasty hour and 15 minute boxing session... Remains to be seen if Timber goes to the gym tonight to blow the back out. Leaning towards OH HELL YES!!
 
TimberLakers said:
Would you guys call Whey a "support sup"?

I just call it nectar of the gods.
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You guys WTF motherfcuker?!?!?!? lol...:lol:
I just call it.........I don't call it sht but I've been drinking the sht for 8-9years ed now so it's more like my coffee than a supp at this point....
 
BlackSheep said:
Wow on da B word homie, dats gettin killed over sht in the yard :thumbsup: You get 30 in under 4 sets go for it:lol:
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I can bust 30 in 2 sets, you can hit it in 4 for sure dude.

LOL on the B word. BS is gonna have to shank somebody with a sharpened toothbrush...
 
GMG760 said:
I can bust 30 in 2 sets, you can hit it in 4 for sure dude.

LOL on the B word. BS is gonna have to shank somebody with a sharpened toothbrush...
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FO REEEAAALLLLLZZZ!!
D@mn if you can get that in 2 sets you need to add weight (but you probably do already?)
 
BlackSheep said:
FO REEEAAALLLLLZZZ!!
D@mn if you can get that in 2 sets you need to add weight (but you probably do already?)
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I've been lagging on getting a belt for that... I was going high reps and lately I have been doing really heavy pulldowns. Just to switch things up. I know pull-ups are a more involved movement, but I think that I get a better workout if I switch the two up. Plus with pull downs I can do more than my bodyweight w/out the belt.

My last pull up regimen was 4 sets, 15, 15, 12, 10. Pretty killer.
 
Back Day

Pullups - "BS" Close Grip
18 + 15 + 12 + 6 = 51 :FUfinger:

DB Row
12*80, 12*90, 8*100 PR

Standing BB Row
15*135, 6*185 (dissapointing), 12*155, 10*155

Lat Pull Down (Shoulder Width Grip)
15*100, 12*140, 8*140, 12*100

Lat Push Down
15*40, 12*55, 8*55, 10*40

Close Grip Low Row
15*100, 12*140, 8*180PR, 10*140

Reverse Pec Dec
3*12*85

Decent performance considering my boxing training earlier in the day. VERY dissapointed on the standing rows - just couldn't get that 185 up like last time. Probably because of the heavy DB rows. Tomorrow may be shoulders or a rest day. I have more filming on Saturday, and 2 hours of jiu-jitsu on Sunday... One of those days will also be a lift day.
 
Good job on the pull ups lil brother!!!! Fcuk yea!! Looks like it's time to throw some weight on there and hit it up. That's good man......I'm so proud right now son ;)
 
TimberLakers said:
Back Day

Pullups - "BS" Close Grip
18 + 15 + 12 + 6 = 51 :FUfinger:

DB Row
12*80, 12*90, 8*100 PR

Standing BB Row
15*135, 6*185 (dissapointing), 12*155, 10*155

Lat Pull Down (Shoulder Width Grip)
15*100, 12*140, 8*140, 12*100

Lat Push Down
15*40, 12*55, 8*55, 10*40

Close Grip Low Row
15*100, 12*140, 8*180PR, 10*140

Reverse Pec Dec
3*12*85

Decent performance considering my boxing training earlier in the day. VERY dissapointed on the standing rows - just couldn't get that 185 up like last time. Probably because of the heavy DB rows. Tomorrow may be shoulders or a rest day. I have more filming on Saturday, and 2 hours of jiu-jitsu on Sunday... One of those days will also be a lift day.
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185lbs Bent BB rows ain't nuttin to sneeze at homeslice. And yea, I do those before any close grip BB/DB row.
 
GMG760 said:
185lbs Bent BB rows ain't nuttin to sneeze at homeslice. And yea, I do those before any close grip BB/DB row.
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I usually do that first, but some dude in the "power rack" was doing curls with the 45 pound BB w/ a 5 pounder on each side... 55 pounds!!!

MAN THAT PIS*ES ME OFF!!! Especially since we have 10 pre made straight BBs and 10 EZ bars for things under 120 pounds... If I ever have something that light (usually the thigh to chin exercise or snatch) I always use the premade deals to be considerate, and the fact that you don't have to build and break down a bar...

And yesterday, the homo on the power deck before me left two 10 pound plates on each side... and didn't break down. I wanted to yell at him, but I was afraid I might hit the fool.. Inconsiderate MFers.
 
TimberLakers said:
I usually do that first, but some dude in the "power rack" was doing curls with the 45 pound BB w/ a 5 pounder on each side... 55 pounds!!!

MAN THAT PIS*ES ME OFF!!! Especially since we have 10 pre made straight BBs and 10 EZ bars for things under 120 pounds... If I ever have something that light (usually the thigh to chin exercise or snatch) I always use the premade deals to be considerate, and the fact that you don't have to build and break down a bar...

And yesterday, the homo on the power deck before me left two 10 pound plates on each side... and didn't break down. I wanted to yell at him, but I was afraid I might hit the fool.. Inconsiderate MFers.
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Good job on restraining yourself bro LMAO. I'm one of those mutherfcukas that curls in the squat rack lol....but no one says sht about it...(no one fcuking squats theses days, pussies)
 
BlackSheep said:
Good job on restraining yourself bro LMAO. I'm one of those mutherfcukas that curls in the squat rack lol....but no one says sht about it...(no one fcuking squats theses days, pussies)
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You curl 55 pounds in the squat rack? Sorry bro, but that *hit is dank. Unless you don't have pre-made bars, then I'm ok with it.

If you have premade bars, then get the f out of the way. I need to squat and row.
 
TimberLakers said:
You curl 55 pounds in the squat rack? Sorry bro, but that *hit is dank. Unless you don't have pre-made bars, then I'm ok with it.

If you have premade bars, then get the f out of the way. I need to squat and row.
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I don't curl fcuking 55lbs ever bro WTF??LMFAO
BB curls I do 105 for like 3 sets of 8-10 reps. I can do more weight but it gets sloppy so what's the point and I wo at a hole in the wall gym and there are premys but they only go up to 80lbs so......That's more than you squat anyways right lol....:thumbsup::lol:
 
BlackSheep said:
I don't curl fcuking 55lbs ever bro WTF??LMFAO
BB curls I do 105 for like 3 sets of 8-10 reps. I can do more weight but it gets sloppy so what's the point and I wo at a hole in the wall gym and there are premys but they only go up to 80lbs so......That's more than you squat anyways right lol....:thumbsup::lol:
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I'll squat you and your 105 pound curl bar.

Like I said, if you lift heavier than the premies or if its not busy - I have no problem. I have a huge problem with weenies curling 55 pounds in the squat rack.
 
TimberLakers said:
I usually do that first, but some dude in the "power rack" was doing curls with the 45 pound BB w/ a 5 pounder on each side... 55 pounds!!!

MAN THAT PIS*ES ME OFF!!! Especially since we have 10 pre made straight BBs and 10 EZ bars for things under 120 pounds... If I ever have something that light (usually the thigh to chin exercise or snatch) I always use the premade deals to be considerate, and the fact that you don't have to build and break down a bar...

And yesterday, the homo on the power deck before me left two 10 pound plates on each side... and didn't break down. I wanted to yell at him, but I was afraid I might hit the fool.. Inconsiderate MFers.
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Eh, I'd snag the power rack for some curls. **** everyone else. Plus, I prefer to do my curls with a real Olympic bar, even at 45 pounds of just the bar... I mean, I can curl 135 for 4 reps, but sometimes you gotta warm up. I guess I prefer the weights out that far, dunno, just me.
 
TimberLakers said:
I'll squat you and your 105 pound curl bar.

Like I said, if you lift heavier than the premies or if its not busy - I have no problem. I have a huge problem with weenies curling 55 pounds in the squat rack.
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I'm going to fly to your gym not tell you sht (except now you know cause I did just tell you, FCUK!!) wait till you walk in the door on leg day and go do like 20 fcuking sets of BB curls in the power rack with a single 2.5lb plate (if you can call it that) on each end. And in between my sets I'll be stretchin my glutes in my pink crotchless speedo with MY cheeseburgers hangin out that haven't been properly trimmed up in months:lol: Then I'm going to make you give me a back massage when I'm done with my wo before I go into the shower there and drop a sht the size of a small child on the floor:thumbsup:
 
BlackSheep said:
I'm going to fly to your gym not tell you sht (except now you know cause I did just tell you, FCUK!!) wait till you walk in the door on leg day and go do like 20 fcuking sets of BB curls in the power rack with a single 2.5lb plate (if you can call it that) on each end. And in between my sets I'll be stretchin my glutes in my pink crotchless speedo with MY cheeseburgers hangin out that haven't been properly trimmed up in months:lol: Then I'm going to make you give me a back massage when I'm done with my wo before I go into the shower there and drop a sht the size of a small child on the floor:thumbsup:
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LMAO...
 
BlackSheep said:
I'm going to fly to your gym not tell you sht (except now you know cause I did just tell you, FCUK!!) wait till you walk in the door on leg day and go do like 20 fcuking sets of BB curls in the power rack with a single 2.5lb plate (if you can call it that) on each end. And in between my sets I'll be stretchin my glutes in my pink crotchless speedo with MY cheeseburgers hangin out that haven't been properly trimmed up in months:lol: Then I'm going to make you give me a back massage when I'm done with my wo before I go into the shower there and drop a sht the size of a small child on the floor:thumbsup:
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I would fight you to the death... This is a cause worth dying for. I'm talking fists, plates, small women, chains, machines, treadmills... Everything would come at you.
 
TimberLakers said:
I would fight you to the death... This is a cause worth dying for. I'm talking fists, plates, small women, chains, machines, treadmills... Everything would come at you.
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Jummy....small women:thumbsup: Now when the tread mills start flyin that's when I got call truce and fire up da bizznol...:head:
 
BlackSheep said:
Jummy....small women:thumbsup: Now when the tread mills start flyin that's when I got call truce and fire up da bizznol...:head:
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Bros can have these silly fights... You did notice I threw some small girls at you, crotch first. Man, you expect me to give you a massage? I'm no punk.
 
TimberLakers said:
Bros can have these silly fights... You did notice I threw some small girls at you, crotch first. Man, you expect me to give you a massage? I'm no punk.
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I know dog LMFAO at the massage part. You ain't no punk dat known by now!!:thumbsup: What the fcuk are you doing home on a friday night talkin to a bunch of meat heads anyways homie?? You break up with yo girl or what?
 
BlackSheep said:
I know dog LMFAO at the massage part. You ain't no punk dat known by now!!:thumbsup: What the fcuk are you doing home on a friday night talkin to a bunch of meat heads anyways homie?? You break up with yo girl or what?
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Its NY bro. Stuff doesn't close until 4AM. Just got home from the gym around 10... and I'm gonna eat some meat.

Girl is comin in eventually.. When I'm ready for her.
 
Shoulder Day

Rotator Cuff Cables (In / Out)

Machine Press
15*100, 10*150,10*170, 12*100

Standing Military Press
3*10*95

BB Shrug
3*15*225

Thigh to Chin BB Raise <- WTF are these called... Anyone?
12*60, 12*80, 10*80, 10*60

Weighted Ab Crunch

Nothing remarkable today guys. Shoulders were a little sore from my back workout and boxing the previous day. I still have to work myself back to my ideal split after the shoulder injury of almost 2 weeks ago. Still got a great workout, but certainly no PRs... I have filming tomorrow for boxing, then likely the rest of the day off. Ground training on Sunday morning, then probably a nighttime workout... Would like to work back into my ideal split starting Sunday - Chest / Back / Legs / Shoulders and may start throwing in a core day, because adding in abs / obl every other day is starting to strech my workouts past the 2 hour mark.
 
TimberLakers said:
Shoulder Day

Rotator Cuff Cables (In / Out)

Machine Press
15*100, 10*150,10*170, 12*100

Standing Military Press
3*10*95

BB Shrug
3*15*225

Thigh to Chin BB Raise <- WTF are these called... Anyone?
12*60, 12*80, 10*80, 10*60

Weighted Ab Crunch

Nothing remarkable today guys. Shoulders were a little sore from my back workout and boxing the previous day. I still have to work myself back to my ideal split after the shoulder injury of almost 2 weeks ago. Still got a great workout, but certainly no PRs... I have filming tomorrow for boxing, then likely the rest of the day off. Ground training on Sunday morning, then probably a nighttime workout... Would like to work back into my ideal split starting Sunday - Chest / Back / Legs / Shoulders and may start throwing in a core day, because adding in abs / obl every other day is starting to strech my workouts past the 2 hour mark.
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High Pulls....

Good WO bro.......
 
TimberLakers said:
I usually do that first, but some dude in the "power rack" was doing curls with the 45 pound BB w/ a 5 pounder on each side... 55 pounds!!!

MAN THAT PIS*ES ME OFF!!!
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I know what you mean homie!! That sh* t burns me da fukk up!! :smite: I would've walked over to his little b*tch-@ss set-up, grab the 55 lb. bar right in the middle with one hand, remove it from the "power rack", and bend over and start doing countless concentration curls with the pathetic little thing! Fukk man, I can use a 100 lb. dumbell for 8 sorta decent reps on bent-over concentration curls!! Fukk!! :rant: What did this dude look like? A fukkin' Muffet?!?! ha ha
 
thundergod said:
I know what you mean homie!! That sh* t burns me da fukk up!! :smite: I would've walked over to his little b*tch-@ss set-up, grab the 55 lb. bar right in the middle with one hand, remove it from the "power rack", and bend over and start doing countless concentration curls with the pathetic little thing! Fukk man, I can use a 100 lb. dumbell for 8 sorta decent reps on bent-over concentration curls!! Fukk!! :rant: What did this dude look like? A fukkin' Muffet?!?! ha ha
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Maybe you should drop it, as the rest of your friends have.

:thumbsup:
 
thundergod said:
I know what you mean homie!! That sh* t burns me da fukk up!! :smite: I would've walked over to his little b*tch-@ss set-up, grab the 55 lb. bar right in the middle with one hand, remove it from the "power rack", and bend over and start doing countless concentration curls with the pathetic little thing! Fukk man, I can use a 100 lb. dumbell for 8 sorta decent reps on bent-over concentration curls!! Fukk!! :rant: What did this dude look like? A fukkin' Muffet?!?! ha ha
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Its really annoying... Especially when the place is busy, or they see me sittin there grilling them...
 
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