tim1985
Well-known member
I would like to thanks Mr Supps, Chocolate Milk and Gamer2b(rip) for choosing me to log this product.
About me: I am currently on 900mg Sust450 and 500mg Deca each week. I am going to run this at 10/20/20 and if I feel good enough, I will run it a 4th week @ 20mg ed.
I weigh 215lbs at about 12%bf and my goal is to add another 5lbs without fat gain. I have already been on a while and have gained alot, so gaining 10-20lbs is just not going to happen for me. I will be very happy with 5 lean pounds.
I am following a 5x5 program that utilizes modified antagonistic supersets. Its a good program for someone wanting to train heavy but still get a good amount of volume in.
Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest
Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest
Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squats
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest
Diet is high protein, high carb and a moderate fat intake. I will post diet some other time lol
Cardio has not been in play for about 3 weeks now, I started to gain some fat from this so I dropped calories back down a bit and I seem to have leaned out from doing this. I may start hitting it again, but if pumps are an issue Im not going to bother.
About me: I am currently on 900mg Sust450 and 500mg Deca each week. I am going to run this at 10/20/20 and if I feel good enough, I will run it a 4th week @ 20mg ed.
I weigh 215lbs at about 12%bf and my goal is to add another 5lbs without fat gain. I have already been on a while and have gained alot, so gaining 10-20lbs is just not going to happen for me. I will be very happy with 5 lean pounds.
I am following a 5x5 program that utilizes modified antagonistic supersets. Its a good program for someone wanting to train heavy but still get a good amount of volume in.
Monday Chest/Back
Modified Compound Superset # 1
Incline BB Press 5 x 5 90 seconds rest
Close Grip Chins 5 x 5 90 seconds rest
Modified Compound Superset # 2
Chest Dips 5 x 5 90 seconds rest
Pull up to front(wide grip) 5 x 5 90 seconds rest
E-Z Bar Bent Rows 5 x 5 90 seconds rest
Tuesday Delts/Calves/Upper Abs
Modified Compound Super Set # 1
Seated Military Press 5 x 5 90 seconds rest
Upright Rows 5 x 5 90 seconds rest
Modified Compound Super Set # 2
Calf Raises 5 x 5 90 seconds rest
Tibia Raises 5 x 5 90 seconds rest
Crunches 5 x 5 90 seconds rest
Thursday Biceps/Triceps/Delts
Modified Compound Superset # 1
E-Z Bar Reverse Culrs 5 x 5 90 seconds rest
Close Grip Bench Press 5 x 5 90 seconds rest
Modified Compound Super Set # 2
E-Z Bar Preacher Curls 5 x 5 90 seconds rest
Tricep Dips 5 x 5 90 seconds rest
Friday Quads/Calves/Upper Abs
Superset # 1
Squats (med stance) 5 x 5 90 seconds rest
Lying Leg Curls 5 x 5 90 seconds rest
Superset # 2
Squats (close stance) 5 x 5 90 seconds rest *Subbed w/ close stance front squats
BB Stiff Legged Deadlifts 5 x 5 no rest
Lying Leg Raises 5 x 5 90 seconds rest
Diet is high protein, high carb and a moderate fat intake. I will post diet some other time lol
Cardio has not been in play for about 3 weeks now, I started to gain some fat from this so I dropped calories back down a bit and I seem to have leaned out from doing this. I may start hitting it again, but if pumps are an issue Im not going to bother.
