This routine looks rediculous..

I vote for ridiculous. Definitely overkill. A good routine doesn't require a bunch of bells and whistles, just hard work.

Dumbbells presses with cables attached to them? Sounds like an accident waiting to happen.
 
There was a guy at my gym on sunday doing dumbell presses on a gym ball with cables attached to his wrists. It was the most ridiculous thing i've ever seen. Looked so awkward.
 
I thing my ant. delts would fall off after that "upper portion" workout.

That seems like a lot. But, if you kept it to just a few weeks, it shouldn't hurt.

At least they've got some nice pictures...

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haha it's sh!t like this that helps our average highschool to think that chest every other day is ok. jesus mary and joseph
 
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