This routine looks rediculous..

[Fatal Wisdom]

but whats everyone think?



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[Thixotrope]

I vote for ridiculous. Definitely overkill. A good routine doesn't require a bunch of bells and whistles, just hard work.

Dumbbells presses with cables attached to them? Sounds like an accident waiting to happen.

 

[Australian made]

There was a guy at my gym on sunday doing dumbell presses on a gym ball with cables attached to his wrists. It was the most ridiculous thing i've ever seen. Looked so awkward.

 

[Thixotrope]

There was a guy at my gym on sunday doing dumbell presses on a gym ball with cables attached to his wrists. It was the most ridiculous thing i've ever seen. Looked so awkward.

That's even worse!:rofl:

 

[ShakesAllDay]

I thing my ant. delts would fall off after that "upper portion" workout.

That seems like a lot. But, if you kept it to just a few weeks, it shouldn't hurt.

At least they've got some nice pictures...

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[EasyEJL]

they suggest only 4 weeks on it, i'd think more than 2 or 3 would start to hit overtraining

 

[Matt6969]

ya i think that it might be a little rediculous

 

[eggplant21]

Ridiculous, with an i.

 

[sreed11]

haha it's sh!t like this that helps our average highschool to think that chest every other day is ok. jesus mary and joseph