Also think I should up my water intake closer to 2 gallons a day. I'm at 1-1.5 everyday currently
Thanks, the hardest part of my day is usually forcing myself to go to the gym, once I walk in the door I'm good to go. I've had to start making a habit of getting a quick weight workout before the boxing gym to fill that time gap. There's almost 2 hours in between my work day and the boxing gym. If I sit down after work it's really hard to get off that couchDon't let the hectic life cause you to ever give up. You ever feel unmotivated because of life, we are here for you.
I can relate. I've allways went to the gym straight from work. Sitting on the couch in between is a risk. Except for over a year now, since I'm working remotly from home. But like Ryan said, we're here to call you a pussy and spit insults, if you try to start slacking ; )Thanks, the hardest part of my day is usually forcing myself to go to the gym, once I walk in the door I'm good to go. I've had to start making a habit of getting a quick weight workout before the boxing gym to fill that time gap. There's almost 2 hours in between my work day and the boxing gym. If I sit down after work it's really hard to get off that couch
This whole log is about the drug plan, it's about seeing what desoxy t acetate does. The worry about the drug was that it seemed to be producing negative side effects and not anything benificial so I was debating on dropping it and using something I already had on hand so it didn't seem like a wasted cycleEat more train harder give it plenty of time like years worry less about drugs.plan a good stack like once twice a year.sometimes less is more.the recovery time in between is way important.try to get yourself to where you were on cycle but real solid then hit it again.best results I've ever had was w primobolan and winny w 500mg test sustanon
Ya it's kinda meh, hard to tell what the positives are and it has a few undesirable side effects. So far not great but I also didn't have high hopes. I had seen the stuff around for years and no1 seems to really know what it does. The very few ppl that have talked about it all seemed to have opposite views of what it does and none of the logs that I could find lasted longer then like 2 weeks before they stopped for a unrelated reason. So I picked some up for a ginny pig run.Some things aren't as good as we hope.it happens man.
Happened to me once long time ago in basketball practice warm up and was actually quite terrible. Couldn't do anything. Even laughing hurt and getting up from sofa was a chore. The good thing was that it went by in about a week and never felt anything from it ever after. I was in my teens then and recovered like a wolverine though.Anyone ever pull or strain there abdominal muscles before??? Think I might have. Nothing serious but but I got some kind of strain in my lower abs. Just something I need to keep a eye on. Tomorrow is pull day so il see what happens
Mine doesn't seem that bad, I almost think I started to pull something and noticed fast enough to stop and it seems to be minor pain and just a little uncomfortable. Il just take my time and do lots of warm up sets and hopefully all good.Happened to me once long time ago in basketball practice warm up and was actually quite terrible. Couldn't do anything. Even laughing hurt and getting up from sofa was a chore. The good thing was that it went by in about a week and never felt anything from it ever after. I was in my teens then and recovered like a wolverine though.
If you don't feel like you can properly incorporate it to your current excercising protocol, but still feel like changing things up, let us know. I'm allways down for some workout/athletics related brain storming and planning. Def not claiming to be an expert of any sort, but 25 years of doing different sports and almost 15 years of lifting + mixing them together has taught me something.I also went in on a group buy of john meadows powerbuilder 1.0 program. When I get that sent to me I'm gonna look it over and if I can fit it around the boxing gym I may switch to that program, I've been doing modified ppl type workouts for probably 6 months now so might not be a bad time to switch up the lifting.
I've always mixed boxing, wrestling, and mma with the weights. Back about ........18 years ago (damn I'm getting old lol) I had explosive gains doing a full body 3xweek. Same exact exercises every Monday Wednesday Friday for 1x10 follow by 3x6 each exercise. All compounds nothin fancy. But 1 I don't wanna train like that and 2 i doubt that would work at this point for anything other then strength. But ya after I check out the program if I don't go with it we can bounce some ideas around for sureIf you don't feel like you can properly incorporate it to your current excercising protocol, but still feel like changing things up, let us know. I'm allways down for some workout/athletics related brain storming and planning. Def not claiming to be an expert of any sort, but 25 years of doing different sports and almost 15 years of lifting + mixing them together has taught me something.
Something I've been thinking about doing is cooking up a bunch of meat, weighing out portions and throwing bags in the freezer with individual portions. Won't go bad, and the day before you pull them out. Now you can throw it in a wrap or on a salad or if you already have your side dish made you could add to that.Could do with some fresh diet ideas tbh. Life been hectic since the pandemic started and although my diet is probably still better than average it’s dropped off from where I used to be at (in order to get the calories I need in).
I used to cook fresh fish, white meat and red meat over four meals every day. Even cutting I’d just reduce Cals per meal. Now I find I have time to cook 2 meals a day most so needing better prep and healthier extra Cals around the house.
Do you have any logs from when you initially lost all that weight? I got 2 friends that need to loose weight, one of them is 275 and should be about 200, the other guy weighs 400lbs and I'm being generous on that number, he might weigh more then that. I got the big guy working on his diet and going for walks to get started, the guy that's 275 I got coming to the boxing gym and a little bit of weight liftingCould do with some fresh diet ideas tbh. Life been hectic since the pandemic started and although my diet is probably still better than average it’s dropped off from where I used to be at (in order to get the calories I need in).
I used to cook fresh fish, white meat and red meat over four meals every day. Even cutting I’d just reduce Cals per meal. Now I find I have time to cook 2 meals a day most so needing better prep and healthier extra Cals around the house.
I meal prep twice a week and it takes maybe 45 minutes each time and this is what i end up with:Could do with some fresh diet ideas tbh. Life been hectic since the pandemic started and although my diet is probably still better than average it’s dropped off from where I used to be at (in order to get the calories I need in).
I used to cook fresh fish, white meat and red meat over four meals every day. Even cutting I’d just reduce Cals per meal. Now I find I have time to cook 2 meals a day most so needing better prep and healthier extra Cals around the house.
I don’t bro. Wasn’t on AM at the time.Do you have any logs from when you initially lost all that weight? I got 2 friends that need to loose weight, one of them is 275 and should be about 200, the other guy weighs 400lbs and I'm being generous on that number, he might weigh more then that. I got the big guy working on his diet and going for walks to get started, the guy that's 275 I got coming to the boxing gym and a little bit of weight lifting
nice that bro. I need to get back in the habit of doing it.I meal prep twice a week and it takes maybe 45 minutes each time and this is what i end up with:
View attachment 204576
Here you see 4 salmon meals with potatoes and vegetables plus 8 lean ground meat and vegetable meals.
Basically i do it like this:
I do all of that at the same time and it takes under an hour. Plus I only have to do it every three to four days.
- Bake my salmon in the oven
- Cook my vegetables in the air fryer
- Boil my potatoes in the Microwave
- Cook my lean ground meat on the frying pan
- If i were to need more carbs id run the rice cooker at the same time as well.
Just a tip for spending as little time as possible in the kitchen.
I need to up my game on meal prepping. Now that I've been working remotly from home, I cook two warm meals every day.I meal prep twice a week and it takes maybe 45 minutes each time and this is what i end up with:
View attachment 204576
Here you see 4 salmon meals with potatoes and vegetables plus 8 lean ground meat and vegetable meals.
Basically i do it like this:
I do all of that at the same time and it takes under an hour. Plus I only have to do it every three to four days.
- Bake my salmon in the oven
- Cook my vegetables in the air fryer
- Boil my potatoes in the Microwave
- Cook my lean ground meat on the frying pan
- If i were to need more carbs id run the rice cooker at the same time as well.
Just a tip for spending as little time as possible in the kitchen.
For the most part that's correct, I was thinking I could alter it a little for more rest and still get all the work in.So you have 2 pull wo's and 2 push wo's + 3 boxing sessions where you hit legs after, is that correct?
It's been many years since I've done farmers walk, but I think I used to finish some of my wo's with it, when I did. Depends on how much emphasis you want to put in it I guess. The only restriction on when to do it, that I can think of is I wouldn't want to do it with exhausted shoulders and traps. You'll rip your arms off.
I used to watch his channel, haven't in a long time tho, good call il go flip through his stuff tonightBrian Alsruhe - has some great workout idea with strongman implemented in there.
I also have 150# sandbag and sled at home which I love pulling and pushing. I also do some crossfit stuff where i may superset Power snatch / C&J and Rope climbs.
I mix and match alotta stuff from Crossfit/Strongman, also ringwork - I just got my first strict ring muscle-up.
I also love heavy ATG squats + RDL days.
I have achieved my best physique this way pretty much crossfit /Full body everyday.
appears the idea is to torture the body with big heavy implements through various movement planes... also in minimal amount of time of maximum amount of work performed!!!! while also progressively improving.. lolI used to watch his channel, haven't in a long time tho, good call il go flip through his stuff tonight
Lay out looks ok to me, but like you said earlier, I too like to hit every body part at least twice a week, so maybe some additional excercises here and there, that are not in the focus of the day?For the most part that's correct, I was thinking I could alter it a little for more rest and still get all the work in.
Something like.
Pull + boxing.
Rest.
Push + boxing.
Rest.
Arms + boxing.
Legs and abs + farmers walks.
Rest or maybe some bench press specific work.
I'm thinking throw weighted chins before biceps on arm day, maybe some leg stuff after a boxing class, ya I agree completelyLay out looks ok to me, but like you said earlier, I too like to hit every body part at least twice a week, so maybe some additional excercises here and there, that are not in the focus of the day?
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