I'm doing this specific to see what desoxy t ace does. Whenever Its over and I go back to trt, I have thought about using injectable rad with my trt in order to lower the amount of test I need to use as another experiment.You should get some injectable RAD...hearing several reports of great recomp effect...
nice, how did the poker game go?Tomorrow I'm officially on cycle, well I guess today I am, will do a official weigh in tomorrow morning but it looks like I've been dropping weight on 2800 calories and I plan on adding more workouts and intensity. So I have 3200 calories planned out over 4 meals tomorrow and a full push workout at the regular gym. I'm going to stick to 3200 for the week and il adjust next week if needed
Played for about 4 hours, lost $65. I tend to play every weekend. Last week I walked out up $1150. That was the biggest win I had this year. Since the first week of January I'm up 970 so far this year if I total wins vs losses. So doing "ok" typically I try to get up 200-300 and walk out but sometimes it's hard, especially if I hit a big hand early in the day.nice, how did the poker game go?
NL Hold em?Played for about 4 hours, lost $65. I tend to play every weekend. Last week I walked out up $1150. That was the biggest win I had this year. Since the first week of January I'm up 970 so far this year if I total wins vs losses. So doing "ok" typically I try to get up 200-300 and walk out but sometimes it's hard, especially if I hit a big hand early in the day.
My only rule is I buy in with 200 and if I loose it I'm done. No chasing money
nice. I used to play tournaments and had a pretty good record. I wasn’t as good a cash game player though. I was alright but my tournament strategy/management was my real strength.Mostly 1-2, if I play 2-5 I will buy in with 500
I play a lot of tournaments in the past. Right now tho there's no tournaments unless I play one onlinenice. I used to play tournaments and had a pretty good record. I wasn’t as good a cash game player though. I was alright but my tournament strategy/management was my real strength.
regretted not having the time to play more tbh. Marriage, work and kids meant I was limited to online (where I also lost my other strength......reading people) and I couldn’t make enough to make it worthwhile the time investment.
said to myself that when my kids are older and my work isn’t as important to support them I’m going to buy into a season of the bigger tournaments just to have a stab at seeing whether I can compete at that level (probably nowhere near good enough for that tbh but fun finding out)
Ya hbcd would be my first choice but it's sooo damn expensive. Il check out the other oneI prefer something like HBCD or palatinose intraWO for a carb source. Amazon right now has a deal for Livelong Nutrition palatinose, comes out to under $22 with the coupon they have. 10g per scoop, 100 servings so good value IMO.
4 days in, nothing to report good or bad, and probably won't be anything noticable on the positive side for a few weeks anyway.
I'm kinda bored and I'm already itching to increase training volume but I'm gonna hold off till I feel like it's necessary.
In the meantime, to give me some motivation to post, I'm going to get a little more creative with my meals and take some pictures.
Tonight I made a asian style noodle dish and a filet mignon, also had a big mixed greens salad with tomato, olives and a stuffed cherry pepper
what happened to the other half of the orange??Today's plan.
Rushing around this morning, had a protein granola bar and a coffee.
M1- grilled chicken, pasta and peas, half a orange
M2-protein shake and a fiber 1 brownie
M3- burrito bowl with chicken, cheese, beans, corn, salsa and rice.
Gym-boxing, deadlift variation, chins, barbell curl and a few extras if there's time.
M4- 1/2lb sirloin burger with gorgonzola cheese
Need to pick up eaa's and creatine for my intra workout.
Anyone know a cheap carb powder to add to my intra on boxing days?
Squeezed it into my water jug along with a lemon and a lime. I always forget to mention that I do stuff like that to flavor my water when I'm out of crystal light, I also forget to mention the 3-4 coffees I drink Most days. I'm actually about 250 calories a day higher because of water additives and half and half in my coffeewhat happened to the other half of the orange??
The reason I usually throw half a orange in my meal is because my lunch tupperware has a extra compartment that fits about half a orange, or a handful of berries, half a banana ectlol, its a weird thing but I always wonder when people say half of something like that whether they had a reason for just having half
Do the Stan Efferding Monster Mash, ive been eating that 3 times a day for a couple of years now, never gets old.Anyone wanna lay down some simple on the go meal ideas go right ahead. I've been doing my protein oat bowl for breakfast and wraps for lunch for like 2 months straight now and it's getting old. No access to a microwave for meal 2 so keep that in mind
Funny you say that, I've done that before, and I like it, I've also just thought about bringing some hot chicken or beef broth in a thermos and pouring it over whatever meal I bring to heat it up when there's no microwave which there normally isint. I actually have a thermos that plugs in to a car lighter and a wall to stay extra hotDo the Stan Efferding Monster Mash, ive been eating that 3 times a day for a couple of years now, never gets old.
Peppers (or other low Fodmap vegetables)
Cook it, mash it up, put it in a steel thermos. Warm for hours, digests easily and always enjoyable.
Wasted cheat meals are the worst. Immediate regret.So dinner tonight was a total bust, I was doing crockpot ribs with a low sugar bbq sauce and planning on making a low fat mac n cheese recipe I found, came home from work, went to check the ribs, pulled off the lid and something smelled off..... I can't quite say the meat was no good but it threw me off and I couldn't pinpoint what I was smelling so I chucked it. Ordered takeout for the kids, and I ended up ordering a small thin crust spinach and tomatoes pizza and I thinly sliced up some left over steak to put on top of it. Honestly it wasn't even good and Im pissed I basically had a wasted cheat meal that sucked smh
you takin all of that now? that looks like my list lol! does boron turn your pee bright yellow?Been reading a lot lately and tudca has a laundry list of benefits I was not aware of. Heart, brain health, protein folding, insulin sensitivity and a million other things so I picked up that and a bunch of other crap and built up my general health supplements.
A CLA+Carbine And beetroot product from bpi at double the dose sipped through the day and finished pre-workout. "It was on sale and taste like a flicking snowcone so that's why I grabbed that" you get a gm of Carnitine, 10,000iu of d3 and 500mg beetroot at about 40cents a serving and it's delicious
Down the road I might give injectable l Carnitine a try and use this product with it
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