The Solution & Apex Alchemy Lithos

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Apex Alchemy Lithos

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Info on Product

We use a highly purified extract which has been standardized to contain 98% Urolithin B a natural muscle-tone-enhancer, mitochondria-booster and antioxidant.*

In addition, Lithos contains Grape Seed Extract.
Grape Seed Extract, ours is standardized to contain 90% Polyphenols to support healthy blood flow by enhancing your body's natural production of "Nitric Oxide." *

Our vitamin C-ester (ascorbyl-palmitate for you science buffs) is better absorbed into the skin and other tissues where it can go to work for you offering collagen boosting, immune system protection and antioxidant benefits. In fact, vitamin C is the most abundant antioxidant in human skin but the human body can't produce it on its own!*

Dosing

Suggested application is 5-10 pumps to the upper body 1-2 times per day. Best if used on clean, dry skin with minimal hair. Ideal application sites include chest, clavicle, shoulders and upper arms.

Expectations
- Improved Vascularity
- Improved Pumps
- Improve Strength

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I am going to tag nostrum420 with any additional information, dosing instructions, and expectations until the bottle gets here to log

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Typically I shake it up and put 5 pumps on each delt. The bottle should last over 6 weeks, at that rate, and you're getting about 200mg/ day of the Urolithin B, that way.

Your expectations look to be in line with what I've noticed but I am, of course, a bit biased and the mind is a powerful thing when it comes to placebo, no-cebo, etc.


I'll definitely be following, so if you or anyone else has any questions, comments or concerns feel free to post and I'll do my best to answer everything in a timely manner.
 
nostrum420 said:
Typically I shake it up and put 5 pumps on each delt. The bottle should last over 6 weeks, at that rate, and you're getting about 200mg/ day of the Urolithin B, that way.

Your expectations look to be in line with what I've noticed but I am, of course, a bit biased and the mind is a powerful thing when it comes to placebo, no-cebo, etc.


I'll definitely be following, so if you or anyone else has any questions, comments or concerns feel free to post and I'll do my best to answer everything in a timely manner.
Click to expand...

So 5 pumps (10 total) pre workout each day best way to use?
 
Progress Shot from today:

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Looking to see if I can surpass this pump & vascularity while on the new product when it comes in.
 
I am definitely interested in this!

All of the Apex Alchemy products look very promising. I hope Lithos delivers!
 
Subbed !!
 
Sweet. I'll get in on this and follow along!
 
I am in, man your biceps peaks are looking stellar right now The Solution!
 
Mesocycle #9
Week 13 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds

Hammer Strength Chest Fly:

140 x 8 --> 110 x 8 --> 90 x 20

Push-Up:

BW x Failure (3 Sets)



Lat Pulldown:

140 x 8 (3 Sets)

Hammer Strength Low Row:

60 Each Hand x 8 (3 Sets)

** No rest between arms **

HS Rear Delt Fly:

70 x 25 (3 Sets)

Hammer Strength Side Lateral Raise:

110 x 10 ---> 80 x 8 --> 65 x 20 (Rest Pause till 20)

Post-Workout:
PB&J Protein Loaves
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PB&J Love It !!
 
Protein packed pb&j. That's what i'm talking about!
 
Nice workout, and love me some PBJ!!!!
 
Mesocycle #9
Week 13 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds



Lying Leg Curl:

170 x 8 --> 130 x 8 --> 95 x 10 + 35 Partials



Adductor:

170 x 8 (3 Sets)




Feet High Leg Press

6 Plates/Side x 8

7 Plates/Side x 8

9 Plates/Side x 8

10 Plates/Side x 8



Leg Extension: (5:1:2:1)

30 Each Leg x 20 (3 sets)

30 Each Leg x 20 + 20 Partials



Smith Squats (Heels Elevated on 5lb Plates): (4:1:2:1 Tempo)

225 x 6 (4 Sets)




Post-Workout:
Pretzel Crusted Buffalo Chicken & Bacon Fried Rice
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