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the secret to big chest is lowerchest

ironhands said:
i don't think meditation is ''looking for information'', I think meditation is about relaxing the mind as a way of reaching enlightenment or something
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Not sure what it supposedly does, can't imagine doing it, its way to natty for me. I prefer drugs. ;)
 
hairygrandpa said:
Not sure what it supposedly does, can't imagine doing it, its way to natty for me. I prefer drugs. ;)
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In that case, microdosing mushrooms has the same effect as meditation. Takes your mind away from thinking of the past and future, and sticks you in the present, into a flow state of "being". Exactly what meditation does.
 
Outofbody said:
In that case, microdosing mushrooms has the same effect as meditation. Takes your mind away from thinking of the past and future, and sticks you in the present, into a flow state of "being". Exactly what meditation does.
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Xanax in large enough doses makes me not think of fears, past, or future. Does that count?
 
Here's an article on how to modify gironda dips to make them less dangerous on joints etc. Because done the "correct" way is asking for a crap load of trouble. No point having an amazing lower chest if you suffer wrist and shoulder impingement for the rest of your life.

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The irony is that regular dips hurt my shoulders and I feel all the work on my front delts, while Gironda dips doesn't hurt my shoulders and I feel all the pressure on the chest muscles and triceps, go figure
 
ironhands said:
The irony is that regular dips hurt my shoulders and I feel all the work on my front delts, while Gironda dips doesn't hurt my shoulders and I feel all the pressure on the chest muscles and triceps, go figure
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Your doing regular dips wrong.
 
The irony is that regular dips hurt my shoulders and I feel all the work on my front delts, while Gironda dips doesn't hurt my shoulders and I feel all the pressure on the chest muscles and triceps, go figure
Wobmarvel said:
Your doing regular dips wrong.
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No I'm not, shut up
 
ironhands said:
The irony is that regular dips hurt my shoulders and I feel all the work on my front delts, while Gironda dips doesn't hurt my shoulders and I feel all the pressure on the chest muscles and triceps, go figure

No I'm not, shut up
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Relax, srs. He’s just trying to help, besides it’s not about you.
 
stock28 said:
Arnold had an enormous upper chest. Really made the entire chest look bigger.
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No dumbass, his upper chest is pretty much the same as the bodybuilders of today, but his lower chest mass was, easily, 2-3, maybe 4 times bigger and more massive than anyone else!
 
^The above picture is pretty interesting, for those who think Ronnie was much bigger than Arnold, they need to think again, Ronnie was much heavier mostly because of his 35'' legs, while Arnold's legs were only about 28''
 
As massive as Jay was, he never,ever, had the chest mass that Ronnie had (massive lower chest mass)
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Ronnie had an enormous upper chest which made his entire chest look bigger. Rumor has it he never really did much flat bench work and concentrated on inclines while Jay was more of a flat bench guy.
 
stock28 said:
Ronnie had an enormous upper chest which made his entire chest look bigger. Rumor has it he never really did much flat bench work and concentrated on inclines while Jay was more of a flat bench guy.
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No you foolish, look up their routines, you are wrong
 
I think, Ronnie has a smaller head. His chest looks bigger because of it.

The secret to a bigger chest is a smaller head.
 
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Smaller head = bigger chest. I made my point.
 
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