Correction its also cgi body mapped onto Brett azar.
he won't stop until Arnold nurses him from his huge upper chestDude, you’re infatuated with Arnold. Give it a rest.
Let me help out ironhands “I will ignore silly comments “. There you go ironhands, saved you a post so you can just get straight to throwing up another picture of Arnold.he won't stop until Arnold nurses him from his huge upper chest
Post of the day.he won't stop until Arnold nurses him from his huge upper chest
No, his advantage is his lower chest, is biggerLook at Ronnie’s upper chest. It’s huge and clearly gives him the advantage.
Dude obviously has no idea what he’s talking about. Should have just asked ironhands to lay it all out for you. If you asked nicely I’m sure he would have shared his vast knowledge and experience with you.I’m working with an NPC heavyweight competitor who has won several titles.
I received several Google Docs today with a very detailed training and diet plan.
Sure enough, he’s got me training ZERO lower chest. All incline or semi incline chest movements.
Weird
Exactly, if you want a golden age, 70s type of chest, then concentrate on the lower chest, but of you want a 90s, flat, lagging body part kind of chest, then concentrate on incline work, hammer strength machines, machines and cable work. It all depends on what kind of physique you wanna buildDude obviously has no idea what he’s talking about. Should have just asked ironhands to lay it all out for you. If you asked nicely I’m sure he would have shared his vast knowledge and experience with you.
That's the second one time you have shown that pic. Ronnie is out massing Arnie there you do realise. Ronnie was famed for his bubble gut yet his midsection here looks smaller and tighter than Arnie's. It wasn't. You need to increase the size of Ronnie in this pic for accuracy. Their heads look very similar but that's cos Ronnie's is side on and Arnie's is face on.
You do realize I was being sarcastic?Exactly, if you want a golden age, 70s type of chest, then concentrate on the lower chest, but of you want a 90s, flat, lagging body part kind of chest, then concentrate on incline work, hammer strength machines, machines and cable work. It all depends on what kind of physique you wanna build
I will ignore silly comments!Proceeds to post possibly the best example of Arnie's amazing upper chest on record.
I’ve only ever seen Arnie doing incline presses and incline dB flyes.Just rewatched Arnie's blueprint to mass where he talked about the ultimate chest exercises to build a massive chest. Bench press at all different levels of incline and flies...
Weird, didn't mention decline or dip movements. But hey who wants a chest like Arnold's anyway.
Maybe if you count abs as lower chest. Otherwise, you may just have saggy tits, manThe lower chest will always be roughly about 3 times larger the the upper chest mass, so all you are doing concentrating on incline presses is over working your front delts and your chest will not improve much, if you want a massive chest you need to work your entire chest and understand that the bulk of the chest mass is the lower chest
That’s why you do a 35% incline and why you’ll often see guys bring an incline movement to their chin instead of their neck and no further. The bottom 1/4 of the movement shifts most emphasis to frontal delts and increases risk for injury dramatically.The lower chest will always be roughly about 3 times larger the the upper chest mass, so all you are doing concentrating on incline presses is over working your front delts and your chest will not improve much, if you want a massive chest you need to work your entire chest and understand that the bulk of the chest mass is the lower chest
You have no chest whatsoever bro, no offenseThat’s why you do a 35% incline and why you’ll often see guys bring an incline movement to their chin instead of their neck and no further. The bottom 1/4 of the movement shifts most emphasis to frontal delts and increases risk for injury dramatically.
So, in other words, Nope.
Do you just enjoy being wrong?You have no chest whatsoever bro, no offense
Someone without no avatar or pics would say that.You have no chest whatsoever bro, no offense
Ironhands is quick to throw an insult yet cries like a little bitch when someone says something “mean” to him. Talks big for someone who lives in a fantasy world and refuses to back up anything he says with a current photo.Someone without no avatar or pics would say that.
Do you think you’re going to have Lou Ferrigno’s chest you clueless, socially awkward little cunt?
Let’s see pics big guy! Otherwise your little insults directed at a 40 year old with a bigger chest than 99% of guys his age, carry as much weight as your laughable threads.
I actually pity you. I want to hope you are joking with your threads, but you are actually serious.
I pray to God you don’t have firearms or WalMarts anywhere near your trailer.
Personally I'm going with relatively young teenager. Who else would have tribute threads to famous bodybuilders and have the spare time to post repetitive pictures. He's only been a member for a year.Ironhands is quick to throw an insult yet cries like a little bitch when someone says something “mean” to him. Talks big for someone who lives in a fantasy world and refuses to back up anything he says with a current photo.
I don;t own any firearms, relax, and i didn't mean to offend youSomeone without no avatar or pics would say that.
Do you think you’re going to have Lou Ferrigno’s chest you clueless, socially awkward little cunt?
Let’s see pics big guy! Otherwise your little insults directed at a 40 year old with a bigger chest than 99% of guys his age, carry as much weight as your laughable threads.
I actually pity you. I want to hope you are joking with your threads, but you are actually serious.
I pray to God you don’t have firearms or WalMarts anywhere near your trailer.
Ty good sirThis thread in entertaining if nothing else...