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"The One" and only Zombie is back

Zombie said:
if i could i would run it with a high amount of carbs, but if you go back to page 1 you would see that i have had my fair share of carbs already lol and need to get rid of fat first. But ill work on the diet , since i also forgot to mention that most of the day i felt lethargic but i got better when i got to the gym.
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You can eat fairly high carbohydrates and STILL LOSE FAT (and on The ONE you are going to lose fat regardless). But yes, DIET is the KEY to fat loss; get that dialled in and you're sweet. Don't do too low calories on The ONE though, because you DON'T need to.
 
Guejsn said:
You can eat fairly high carbohydrates and STILL LOSE FAT (and on The ONE you are going to lose fat regardless). But yes, DIET is the KEY to fat loss; get that dialled in and you're sweet. Don't do too low calories on The ONE though, because you DON'T need to.
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That was my experience with it. Im sure he's got that diet nailed down.
 
Update:


yesterday i wasnt able to go to the gym, since i worked till late(10:30 pm). But i did sleep alot, i dont know why but im been sleeping from 8 to 10 hrs and i usually sleep like 5hrs. The carb and overall calorie consuption increase i made did make a diference on how i feel .

Also the lump on my right nipp its hurting again and sometimes it feels hard and others soft.

I had a fantastic breakfast :D i ate 2 homemade 3/4 lbs bison burgers :) with sweet potato wedges. a friend made them and invited me over.
 
Zombie said:
Update:


yesterday i wasnt able to go to the gym, since i worked till late(10:30 pm). But i did sleep alot, i dont know why but im been sleeping from 8 to 10 hrs and i usually sleep like 5hrs. The carb and overall calorie consuption increase i made did make a diference on how i feel .

Also the lump on my right nipp its hurting again and sometimes it feels hard and others soft.

I had a fantastic breakfast :D i ate 2 homemade 3/4 lbs bison burgers :) with sweet potato wedges. a friend made them and invited me over.
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^^^that sounds delicious. even for breakfast.
 
Its been a week already( actually 8 days.) Since i started The one and started to workout hard again. i went to the gym early today since they close at 3(they close already).

I did a fast arm workout. Bi's and tri's forgot the paper at the gym were i was writing numbers.

Some aditional notes.
Hunger: well im not hungry all the time but i can eat alot.
Sleep: I have trouble sleepin even if i take it first thing in the morning but when i get some sleep i been sleepin from 8 to 10 hrs.
Mood: Its been ok lol
Overall feeling: It mades me feel like i have to be doing something(not in a stim kind of way) but im enjoying my time at the gym someting that i had lost.
My right nipple: some days it itches some other doesnt.

Im happy cause i got on the scale and i was 202 :) thats a 4.5lbs gain in 1 week. not bad for a week on a compound and taking in consideration that more than half of that week my carb intake was really low. Heres a blurry pic u cant tell much from it exept that the screen of my cellphone its cracked lol
 

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Zombie said:
Its been a week already( actually 8 days.) Since i started The one and started to workout hard again. i went to the gym early today since they close at 3(they close already).

I did a fast arm workout. Bi's and tri's forgot the paper at the gym were i was writing numbers.

Some aditional notes.
Hunger: well im not hungry all the time but i can eat alot.
Sleep: I have trouble sleepin even if i take it first thing in the morning but when i get some sleep i been sleepin from 8 to 10 hrs.
Mood: Its been ok lol
Overall feeling: It mades me feel like i have to be doing something(not in a stim kind of way) but im enjoying my time at the gym someting that i had lost.
My right nipple: some days it itches some other doesnt.

Im happy cause i got on the scale and i was 202 :) thats a 4.5lbs gain in 1 week. not bad for a week on a compound and taking in consideration that more than half of that week my carb intake was really low. Heres a blurry pic u cant tell much from it exept that the screen of my cellphone its cracked lol
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4.5 in a week is outstanding. Pics look good, you are recomping on this right? youve got some good size now.
 
i been thinking on getting some glycobol for the last week of the cycle and pct.

My pct might include this:

Tamox
DS Activate Xtreme
Alri Pro-anabol
Glycobol(Last 3 weeks of pct)
DCP(Last 2 weeks of pct)


I want to see how i respond to glycobol :D
cause after pct i might add it to another stack i been planing if it works like they say it does.
Glycobol, DCP, Clen,CLA, Fish Oil
 
Zombie said:
i been thinking on getting some glycobol for the last week of the cycle and pct.

My pct might include this:

Tamox
DS Activate Xtreme
Alri Pro-anabol
Glycobol(Last 3 weeks of pct)
DCP(Last 2 weeks of pct)


I want to see how i respond to glycobol :D
cause after pct i might add it to another stack i been planing if it works like they say it does.
Glycobol, DCP, Clen,CLA, Fish Oil
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I am also cosidering glycobol. heard some good things from guys i trust.
 
dedlifter1 said:
jogging? i think im allergic to that.
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me too. After the last lap witch i runned like hell. i almost die 3 times and almost puked my guts out.

Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner :bling:
 
Zombie said:
Alot of tail to look at lol. i might start going more often so that they see me as a regular and then ask them out for lunch or dinner :bling:
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That was the best part about running at the track on campus. :donut:
 
Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.
 
Zombie said:
Im still kind of tired, in total i did 5 miles all day yesterday + my gym workout. I really need to work on my diet and look at the caloric intake of what im eating i need more calories. i was told yesterday by a friend that ocassionally workout with me that i look and feel harder (its not gay if theres no eye contact lol) i got on the scale and i was 200 lbs. down 2 pounds.
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yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?
 
dedlifter1 said:
yeah, keep those cals up if your bringing it like that.(5 miles + workout) Your tryin to lose the weight right?
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lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body :)
 
Zombie said:
lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body :)
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Ahhh, the beach body. Im walkin around at 12% this year, not too bad, but i dont think im gonna cut this year, just continue bulking until next year i think. Im gonna try to keep BF under 13-14.
 
Zombie said:
lol yeah. i might go to the Orlando area to visit some relatives around june or maybe for 4th of july and i have to have a beach body :)
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I'm whipping mine into more respectable shape for when I am over ('course, that's not the reason, but still) :D
 
today was a good day, i ate alot :)

breakfast a whole wheat turkey sandwich with a 40gr protein shake

snack 2 cans of tuna 1 avocado and crackers

lunch a footlong meatball sub from subway and some beef jerky

another snack 1 can of tuna 1 avocado

preworkout lunch a chicken teriyaky footlong

dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

Bench
135 x 10
185 x 10
205 x 10
225 x 10
225 x 10

Incline DB press
65 x 10
70 x 10
75 x 10
75 x 10
75 x 10

Dips
my fat ass x 10
my fat ass x 10
my fat ass x 10
my fat ass x 10
my fat ass x 10


Militarry Barbell press
135 x 10
155 x 10
175 x 10
175 x 10
155 x 10


DB Side Lateral
30 x 10
30 x 10
30 x 10
25 x 10
25 x 10

some how my left shoulder and left elbow kind of hurt but other than that everything is ok :)
 
Zombie said:
today was a good day, i ate alot :)

breakfast a whole wheat turkey sandwich with a 40gr protein shake

snack 2 cans of tuna 1 avocado and crackers

lunch a footlong meatball sub from subway and some beef jerky

another snack 1 can of tuna 1 avocado

preworkout lunch a chicken teriyaky footlong

dinner( a few mins ago) 3 chicken tights and a 30gr protain shake



todays workout ( its similar to last week chest and shoulder workout with more reps and an extra set)

Bench
135 x 10
185 x 10
205 x 10
225 x 10
225 x 10

Incline DB press
65 x 10
70 x 10
75 x 10
75 x 10
75 x 10

Dips
my fat ass x 10
my fat ass x 10
my fat ass x 10
my fat ass x 10
my fat ass x 10


Militarry Barbell press
135 x 10
155 x 10
175 x 10
175 x 10
155 x 10


DB Side Lateral
30 x 10
30 x 10
30 x 10
25 x 10
25 x 10

some how my left shoulder and left elbow kind of hurt but other than that everything is ok :)
Click to expand...
Nice work bro!! That day of eating looks good too. That is weird, my left shoiulder and elbow also hurt.
 
i turned my self in to an eating machine :) lol since today its going to be leg day i want to be ready.

breakfast was lean ground beef with some veggies and protein shake.

i was kind of hungry and i ate as a snack 1.5 pounds of general tso chicken (i know all the carbs of the glaze/sauce shame on me)

for lunch i went to a mexican/seafood place order a big seafood cocktail and 12 raw oysters

a few mins ago i ate 1 can of tuna and a whole avocado and crackers. im FULLLLLLLL
 
Time for legs! Give em hell Z!!
 
im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

I did 5 min warm up on the eliptical at level 25.


ATG Squat
8 x 135
8 x 185
8 x 205
8 x 225

stiff lef deadlift
8 x 185
8 x 235
8 x 235
8 x 235

Leg extensions
8 x 120
8 x 150
8 x 180
8 x 210

Seated leg curls

8 x 105
8 x 135
8 x 165
8 x 195


I was really short of time and i coulnt do Leg press :(

After the workout i got on the scale and i was 203.
 
Zombie said:
im kind of upset with my self. this is my first complete leg workout in months and i didnt do like i spected.

I did 5 min warm up on the eliptical at level 25.


ATG Squat
8 x 135
8 x 185
8 x 205
8 x 225

stiff lef deadlift
8 x 185
8 x 235
8 x 235
8 x 235

Leg extensions
8 x 120
8 x 150
8 x 180
8 x 210

Seated leg curls

8 x 105
8 x 135
8 x 165
8 x 195


I was really short of time and i coulnt do Leg press :(

After the workout i got on the scale and i was 203.
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Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!
 
dedlifter1 said:
Looks good man! I personally dont leg press everytime i squat anyway. No lunges? Gotta love lunges!!
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i hate lunges. i avoid them like the plage. i have very poor balance, either stationary or walking lunges im always fallin to the sides :(


im off to the track. :) morning cardio time
 
Enjoy the sights Z.
 
Zombie said:
i just got some eviscerate :) i dont know if i should use it as well or wait till pct.
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I would recommend waiting until PCT.
 
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lol
well its been 2 weeks already im kind of busy today, i dont know if im going to be able to hit the gym.

i have noticed that my confidence has improved(with girls) its been a good run so far. im half way done with the cycle and lets see what this next 2 weeks have for me :)
 
Zombie said:
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lol
well its been 2 weeks already im kind of busy today, i dont know if im going to be able to hit the gym.

i have noticed that my confidence has improved(with girls) its been a good run so far. im half way done with the cycle and lets see what this next 2 weeks have for me :)
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I made major progress in the last two weeks as well, keep up the good work bud.
 
Sorry for the lack of updates

Bench Press
185 x 6

225 x 6

245 x 6


Bent Over DB Row
80 x 6

100 x 6

120 x 6

Military press
185 x 6

205 x 6

225 x 6

BB Shrugs

225 x 6

275 x 6

315 x 6

Close grip bench
185 x 6

205 x 6

185 x 6

BB Curl
80 x 6

90 x 6

100 x 6
 
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