I don't cook or bake at all with protein bro, I'm strictly a shake guy. Now I only drink them with cashew milk, ice, blended into a legit milk shake. I'm never just putting a scoop into a shaker with water and slamming it. Perhaps that is why I like to try different flavors because I use them to enjoy them specifically for the flavors.
As far as Ghost, it is a strongly flavored protein and mixes really thick. Ghost flavors are kind of unique, I mean Cereal Milk and PB Cereal Milk are very reminiscent of Captain and PB Captain Crunch respectively, but not in a "cereal knock off" like some of the fruity pebbles/cinnamon toast crunch flavors. Kind of hard to explain. I'm not pushing their products, I have no affiliation, nor vested interest whatsoever, but I would be surprised if you were disappointed in the product. The blueberry flavor has been perhaps the most "polarizing" but id still say 7 out of 10 people have said they love it, the rest say either they don't like a blueberry in general so that's a wash, but some have said it has an artificial taste. The blueberry, however, is very reminiscent of a blueberry pop tart so it's not "supposed" to taste like a blueberry or blueberry muffin it is actually supposed to replicate that specific pop tart taste which I think it does exceptionally well.
Hope that helps.
If you are looking for the best stuff to cook with hit up TheSolution and Driven2lift They are the big protein chefs on the board
