DTP?I got a nasty headache kicking in. Was thinking of going in for some DTP style, but I won't be any good for it. :lol:
Going to go standard.
Disturbing the Peace style? lol
DTP?I got a nasty headache kicking in. Was thinking of going in for some DTP style, but I won't be any good for it. :lol:
Going to go standard.
Have fun.I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!
Planning on it!!! LIVE NORTH OF VAG!!! I loved that chapter! Made me LOL HARDCORE!!!Have fun.
Awesome,I'm sure you'll enjoy!I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!
Niiiiiiiice man!I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!
Felt like I was on top of the world today superman! So awesome, it was a great feeling!!! I could get used to this everyday! Actually I will push harder every day to PR!Nice work man! It's great having PR days!
Give it your best, but remember that eventually the central nervous system reaches a limit and then you need to back off a week or two.Felt like I was on top of the world today superman! So awesome, it was a great feeling!!! I could get used to this everyday! Actually I will push harder every day to PR!
Thanks I'll remember that when I get pissed off that I'm not able to push as heavy as the last time so i'll know its not me per se but my system.Give it your best, but remember that eventually the central nervous system reaches a limit and then you need to back off a week or two.
Thanks man!awesome bro.
Thanks for the tip R1pp3R! I appreciate the help and I will listen to it. I wish I had gotten this much advice for guys more experience like you when I was first starting out!^ this is good advice.. but i would save that until your cycle is over.. try to do your best every week until its done then back off just a little.. like drop to 70% 1rm for your working sets this way you wont lose much strength and still stimulate dem muscles..either way you decide to go tho.. great job on them PRs man.
I don't know if I'm more excited or suprised at it! lol In all my years of lifting I dont think I ever came anywhere close to lifting heavier every week on exercises!You've been breaking PRs all over the place man...
I have this book by design and i saw this DTP workout of his when it first came out, only reason I didnt start sooner was because I worked out at home and I didn't have a leg press machine. I didnt want to substitute the exercise either.Caught the DTP bug?
Where'd ya hear that from?
I like rockin DTP bro from time to time...
I'm starting to feel super set & partials too.
Hell yeah!I have this book by design and i saw this DTP workout of his when it first came out, only reason I didnt start sooner was because I worked out at home and I didn't have a leg press machine. I didnt want to substitute the exercise either.
You think DTP will do me good while cutting?
that is alllllll i need to know!Hell yeah!
NP.that is alllllll i need to know!
thanks again for your help Aaron!
Gd wrk bro on the pr. Ur killing it.Lat Pulldown 80lb, 100lb, 120lb, 130lb. 15, 12, 8, 8 reps
Deadlifts 90lb, 140lb, 160lb plus bar. 13, 7, 8 reps
1 Arm dumbbell row 55lb, 60lb, 65lb, 70lb. 15, 12, 10, 8 reps
Seat machine rows 90lb, 110lb, 130lb, 140lb, 90lb. 15, 12, 8, 10, failure which was 21 reps
back crunch 3 * 15 reps
Those are a brazilian thing/food, its called Pastel.
NEW PR again on my favorite back exercise 1 Arm DB rows! My mind was completely else where today...
Met this girl at the bank over the weekend and can't stop thinking about her lately... FML
I agree with you....lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
i havent been serious or gave any thoughts to dating anyone for the past year and half after i left my ex when she ****ed up and i wasn't even looking for anyone.lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
Wow that easy to find a syringe? LOLYou can find oral syringes pretty much everywhere. Walgreens.
It's for medical stuff like oral/nose for dosing meds.Wow that easy to find a syringe? LOL
I see... ax1 at lg forums gave me the idea to mark it with one of those permanent markers. So problem solved!It's for medical stuff like oral/nose for dosing meds.![]()
Thanks man!Nice work man.
Don't remind me! I'll neg you! lolAll things come to an end.
Str8 killed it brother.I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.
Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.
PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!
Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
very nice brother.I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.
Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.
PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!
![]()
Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
It's killer for sure. I was using DTP for certain groups... Think I may re-kindle the flame for 4 weeks or so... Cardio on off days don't forget. Eat like a beast.Leg press
50,40,30,20,10,10,20,30,40,50 reps
90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb
SUPERSET with
Calf Press
40,30,20,15,10,10,15,20,30,40 reps
90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb
Decline Sit Ups
5 Sets of
20lb 20r, 20lb 16r, 20lb 12r, body weight 30r, body weight 40r
SOOOO much harder than I thought it would be!
Thanks Celorza!Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
Cutting my calories by a half and taking out pasta, rice and high carb proteins from my diet now as I start cutting. Only carb I'll be eating is toast with breakfast. I'm weighing 179 which is the highest of the highest I ever been so if can get to looking like a cut up, shredded sexy beast at 160 or even 155 I'll be very f'n happy about it. Plus I'll get laid like a super star once I get to Brasil in December. YEAH BUDDY!It's killer for sure. I was using DTP for certain groups... Think I may re-kindle the flame for 4 weeks or so... Cardio on off days don't forget. Eat like a beast.
Everyone should have unique methods C Dawg, but go with what u know.Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
Cutting is determined by diet, so is bulking. I call him a clown because I believe his training methods lead to over training, because he tries to emphasize all his workout plans in splits and isolation movements, and because he says Glutamine works.Thanks Celorza!
How come you called him clown? Think his stuff is crazy? I know this is a program designed to pack on mass but I'll be using it for my cut and I one of the first things I learned when I started lifting years ago was that high reps = cut & toned. So I'm anxious for it.
When I was walking home I had that puke feeling lol.
Cutting my calories by a half and taking out pasta, rice and high carb proteins from my diet now as I start cutting. Only carb I'll be eating is toast with breakfast. I'm weighing 179 which is the highest of the highest I ever been so if can get to looking like a cut up, shredded sexy beast at 160 or even 155 I'll be very f'n happy about it. Plus I'll get laid like a super star once I get to Brasil in December. YEAH BUDDY!
Light weights? No light weights here.I do agree, high reps light weights doesn't mean to tone though...
Heavy weights high reps...
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