DTP ARMS
Standing biceps cable curls
40, 30, 20, 15, 10 10, 15, 20, 30, 40 reps
30lb, 40lb, 50lb, 70lb, 80lb, 80lb, 70lb, 50lb, 40lb, 30lb
SUPERSET
Cable rope overhead triceps extension
40, 30, 20, 15, 10 10, 15, 20, 30, 40 reps
40lb, 50lb, 60lb, 80lb, 90lb, 90lb, 80lb, 60lb, 50lb, 40lb
Barbell curl
70lb, 60lb, 50lb, 40lb, 30lb, 20lb
10, 10, 20, 20, 23, 30 reps
SUPERSET
skull crushers
70lb, 60lb, 50lb, 40lb, 30lb, 20lb
10, 10, 15, 20, 20, 20 reps
Hanging Leg Raises
5 sets of
26, 25, 19 reps
Bench Leg Raise
3 sets of 50lb + bar
15, 15, 15 reps
So yeah I fuked up on the 2 exercises of DTP. I did the heaviest weight first for 10 reps. When I realized it I was already on my 3 set of biceps and triceps already. F'n idiot I know.. But I still had one hell of a workout. Did those Bench Leg Raise to finish up and was pretty bad ass, arms where shaking holding up the weight up while doing the leg raises.
Last but not least. I'M BACK BABY!