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The Liquid Trifecta Stack Experience!

KingLeonidas9 said:
So let me get this straight... All of a sudden you are TOO GOOD to keep following my log? Just because I'm lacking in life and pissed off all the time you cant stay here still!!?!??? Is that it?

About 8 to 10 pounds.
I'll know exactly how much I got on the 25th when the 7 weeks will be up.

Lunch today btw.
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See you rocked the teal shirt today?
Bad azz lunch by the way.
 
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DTP ARMS

Standing biceps cable curls
40, 30, 20, 15, 10 10, 15, 20, 30, 40 reps
30lb, 40lb, 50lb, 70lb, 80lb, 80lb, 70lb, 50lb, 40lb, 30lb

SUPERSET

Cable rope overhead triceps extension
40, 30, 20, 15, 10 10, 15, 20, 30, 40 reps
40lb, 50lb, 60lb, 80lb, 90lb, 90lb, 80lb, 60lb, 50lb, 40lb

Barbell curl
70lb, 60lb, 50lb, 40lb, 30lb, 20lb
10, 10, 20, 20, 23, 30 reps

SUPERSET

skull crushers
70lb, 60lb, 50lb, 40lb, 30lb, 20lb
10, 10, 15, 20, 20, 20 reps


Hanging Leg Raises
5 sets of
26, 25, 19 reps

Bench Leg Raise
3 sets of 50lb + bar
15, 15, 15 reps


So yeah I fuked up on the 2 exercises of DTP. I did the heaviest weight first for 10 reps. When I realized it I was already on my 3 set of biceps and triceps already. F'n idiot I know.. But I still had one hell of a workout. Did those Bench Leg Raise to finish up and was pretty bad ass, arms where shaking holding up the weight up while doing the leg raises.

Last but not least. I'M BACK BABY!
​
 
Nice workout!
 
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SHOULDERS!

Dumbbell Shoulder Press 12, 12, 10r, 6 reps
35lb, 50lb, 55lb, 60lb

Machine Shoulder Press
60lb, 80lb, 100lb, 120lb
12, 10, 10, 5 reps

Side Dumbbell Lateral Raises 12, 12, 8 to fail 6, 7, 10 reps
20l 25lb, 30lb pyramid down no rest 25, 20, 15lb

Front Dumbbell Raise 10, 9, 8 to fail 8, 8, 7, 10 reps
25, 30, 35 pyramid down no rest 30, 25, 20, 15lb

shrugs back & front 90lb + bar, 140+bar and 140lb+bar, 90lb+bar
12, 9 and 9, 12 reps

Low Pulley Delt Raise negatives reps
10lb, 20lb
​
 
Good work outs man!
 
Nice work!
 

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DTP LEGS!

Leg press 50,40,30,20,10,10,20,30,40,50 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

SUPERSET

calf press 40,30,20,15,10,10,15,20,30,40 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

decline sit up 4 Sets * body weight, 10lb 25lb, 35lb
40, 30, 20, 20 reps

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Not here. Not ever. It's my favorite workout. Even though I have to come to accept the fact that my legs will never grow into tree trunks or have massive calves. =/

HUUUUUUUUUUUUUUUGE PR for me on Leg Press doing 500lb TWICE for 10 reps! VERY PISSED because I was able to take 3 pictures earlier today without my phone turning off. So I set up the camera at the gym to record the 500lb presses. Does it perfectly but instead of hitting the DONE button I hit the BACK button and it cancelled my recording.. MOTHERF'ER!
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KingLeonidas9 said:
DTP LEGS!

Leg press 50,40,30,20,10,10,20,30,40,50 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

SUPERSET

calf press 40,30,20,15,10,10,15,20,30,40 reps
140lb, 230lb, 320lb, 410lb, 500lb, 500lb, 410lb, 320lb, 230lb, 140lb

decline sit up 4 Sets * body weight, 10lb 25lb, 35lb
40, 30, 20, 20 reps

Not here. Not ever. It's my favorite workout. Even though I have to come to accept the fact that my legs will never grow into tree trunks or have massive calves. =/

HUUUUUUUUUUUUUUUGE PR for me on Leg Press doing 500lb TWICE for 10 reps! VERY PISSED because I was able to take 3 pictures earlier today without my phone turning off. So I set up the camera at the gym to record the 500lb presses. Does it perfectly but instead of hitting the DONE button I hit the BACK button and it cancelled my recording.. MOTHERF'ER!
Click to expand...

:bigok:
 
Tonight we will have cooking with King Leonidas.

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2 spoons of butter
3 spoons of extra virgin oil in a pan in mid high heat

Add all oregano, parsley, garlic powder, LITTLE bit of salt and mix them together before putting the chicken in.

Once the butter and oil is bubbly you thrown in the chicken. Keep flipping it every 4 mins until it starts to golden up.

When the chicken looks good, take it out throw in the mushrooms. So its gets the flavor in them.

1/3 cup of sherry
1 and 1/3 cup of marsala wine

Throw that in the pan with the mushrooms. After a minute put the chicken back in and cover it. Lower the heat. After 5 mins flips the chicken. After 5 mins flip the chicken again for a minute.

Than throw everything in the sink and say I ain't cleaning that sh!t up! lol

Super easy to make. Doesn't take more than 20 mins either. Its a nice change from the usual grilled chicken.

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Veggies for the next 3 days.
 
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BACK DAY!

Hammer machine pull downs
45lb , 90lb, 90lb
10, 8, 8 reps

dumbbell rows
55lb, 65lb, 70lb, 75lb
10, 10, 10, reps

barbell rows
50lb+bar, 100lb+bar, 120lb+bar
10, 8, 3 reps

deadlifts
100lb+bar, 150lb+bar, 150lb+bar, 170lb+bar
12, 6, 10, 8 reps

one arm seated cable rows
20lb, 40lb, 60lb, 70lb
10, 10, 10, 8 reps​

Two problems today and 1 PR.

PR on the dumbbell row with the 75lb for 10 reps. Last week I did the same weight but it was heavy as fudge. Today it seemed light. I THINK I could done 80lb for 4-6 reps if I tried.

Problem 1: While doing barbell row on my last set I felt this pain in my right trap/neck it hurt like a motherfuker and I just dropped the bar and fell back on the floor in pain. Couldn't even turn my neck. It was so painful. So I sat on the floor for a few mins trying to roll my shoulders back slowly without f'n up more and massaging my trap and neck.

Problem 2: After a few mins I went on to finish my workout and do Deadlifts. And on my second set I felt the pain again but it wasn't a lot but just enough for me to lose my grip and the bar crash down on the floor. Had to pull out the straps. Finished a 3rd and 4th set of Deadlifts.

Pain is very minimal right now. Been icing it for over an hour now. Hard to tell what exactly it was. Felt like someone was pulling on my nerve with all their strength. It was very painful. But I sucked it up and finished my workout. Tomorrow is cardio again so hopefully I wake up with any pains there.
 
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CARDIO!

Treadmill 20 mins. 1 mile in 14:40 mins
Treadclimber 18 mins. 1923 feet climb. 188 floors climbed
Bicycle 15 mins. 3.85 miles


I think today was one of the cardio days I've had. As in longest. I still have a LOT to do if I want to get 2 miles run under 17 mins though.
It was weird cuz once I hit 16 mins in the treadmill my heart started hurting. That was weird as hell. I never felt anything like it. So I slowed down my pace and the pain was diminishing. Very f'n weird.​
 
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Standing biceps cable curls
40, 40, 25, 20, 10, 10, 15, 30, 40 reps
30lb, 40lb, 50lb, 70lb, 80lb, 80, 80, 70, 60, 40


SUPERSET

Cable rope overhead triceps extension
40, 40, 30, 20, 15, 15, 20, 30, 40, 50 reps
50lb, 60lb, 70lb, 90lb, 100lb, 100, 90, 80, 80, 70lb


Barbell Curl
40, 28, 18, 15, 10 reps
20lb, 30lb, 40lb, 50lb, 60lb

SUPERSET

Skull Crushers
40, 30, 20, 15, 10 reps
20lb, 30lb, 40lb, 50lb, 60lb​

Yeah i know the weights and reps are a mess. There isn't a single day that I do Arms that I don't fuk up.
Arms were SOOOOO f'n pumped today but I was so damn exhausted that and arms pumped that i could barely put on my sweater on or scratch the back of my neck. I couldn't do a single rep more. So I just stopped. This week 3 already and I can never finish the whole thing. But still I get **** done.
 
Nice work out!
 
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CHEST!

Dumbbell Press 40lb 15r, 50lb 12r, 60lb 12r, 65lb 10r, 70lb 6r

Incline Dumbbell Press 45lb 15r, 55lb 12r dropped db on hip bone

Hammer Strenght Iso-Lateral Machine Incline Press 45lb 15r, 80lb 8r, 80lb 8r

1 arm cable cross over 10lb 15r, 20lb 12r, 30lb 8r SS 20lb 12r
​

I almost cut my chest workout short today. After hitting a PR on the Dumbbell Press with the 70s
this happened too when I dropped the dumbbell on my left arm
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I went on to do Incline DB presses.
After doing my second set I raised my knees up so I could lower the weight on them and rock myself up but I have no idea how the dumbbell slipped off my hand, fell on my hip bone and dropped to the floor. Holy ****! The manager was sitting in the bench in front of me and saw what happened he got up quickly and came to me but didn't say anything. I just hugged the other dumbbell and curled up into a ball on the bench. Hurt like a motherfudger. When I got up it was like instant head ache. FML! Drank some water, took a 5min break. Than weight upstairs to do the machine incline and the cables cross over.

Some of the reviews I've read people were saying how they were losing strength and couldnt lift the same weights they were while running M1d and MMv3. I didn't get that. I'm 1 day away from finishing Formadrol and I'm still PR'ing every time.
 
U growing better from these work outs or DTP?
 
nice work and log bro!
 
AaronJP1 said:
U growing better from these work outs or DTP?
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Best from both worlds I guess. I'm always lifting heavier on DTP Legs but not seeing a difference in them yet. Arms look a bit bigger. Its been 2 days since I did DTP Arms and they are still sore. Yesterday they were still pumped!
 
KingLeonidas9 said:
Best from both worlds I guess. I'm always lifting heavier on DTP Legs but not seeing a difference in them yet. Arms look a bit bigger. Its been 2 days since I did DTP Arms and they are still sore. Yesterday they were still pumped!
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DTP arms didn't do much, legs I dunno, maybe slightly more definition.
 
KingLeonidas9 said:
Oh question for you. How do you if you over train?
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Huh?
 
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SHOULDERS!

Db press 12, 10, 8r, 6r
45lb, 55lb, 60lb, 65lb

machine press
70lb, 90lb, 110lb, 120lb SS 70
12, 9, 8, 6 SS 5 reps

side lat raise
12, 12, 8 SS 10 reps
20lb, 25lb, 30lb SS 15lb

front db raise 12, 10, 8r
25, 30, 35lb

db shrugs 65lb, 70lb, 80lb
12, 10, reps

low pulley delt raise negatives 3 -, 3 -, 10 & 3- reps
30lb, 20lb, 10lb​
Absolutely no accidents or problems today.
Just a new MOTHERF'N PR!!! 65 pound dumbbells were pressed for 6 reps!! I have come suuuuuuuuuuuch a long way! Could barely press 30lbs a month ago
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no more pains either =D.
 
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BACK!

Hammer Machine Pull Downs
45lb, 70lb, 80lb, 90lb
10, 10, 10, 8 reps

Dumbbell Rows
60lb, 70lb, 80lb, 85lb, 90lb(FUK YES!)
10, 10,10, 8, 6 reps

T Rows
45lb, 80lb, 90lb
12, 10, 8 reps

Back Extensions
bw, 10lb, 25lb
12, 10, 10 reps

One Arm Seated Cable Rows
30lb, 60lb, 70lb
10, 10, 8 reps

[video=youtube;MswXENqI-NA]http://www.youtube.com/watch?v=MswXENqI-NA&feature=plcp[/video]

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HUGE PR with the 90 pound dumbbell rows! I can already feel my lats sore! lol
Turns out the formadrol was able to hang out one more day. Probably have 3 more doses worth in the bottle. 2 for today still and 1 tomorrow. So tomorrow I'll take some pics for a full final review.
 
KingLeonidas9 said:
BACK!

Hammer Machine Pull Downs
45lb, 70lb, 80lb, 90lb
10, 10, 10, 8 reps

Dumbbell Rows
60lb, 70lb, 80lb, 85lb, 90lb(FUK YES!)
10, 10,10, 8, 6 reps

T Rows
45lb, 80lb, 90lb
12, 10, 8 reps

Back Extensions
bw, 10lb, 25lb
12, 10, 10 reps

One Arm Seated Cable Rows
30lb, 60lb, 70lb
10, 10, 8 reps

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HUGE PR with the 90 pound dumbbell rows! I can already feel my lats sore! lol
Turns out the formadrol was able to hang out one more day. Probably have 3 more doses worth in the bottle. 2 for today still and 1 tomorrow. So tomorrow I'll take some pics for a full final review.
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Way to go bro congrats on the pr
 
Frankly I don't even know how to start this final review after this 7 weeks. When I started I was at 170 pounds and I had just started my first bulk. I was fat, it wasn't pretty. So I fixed my bulking eating habits and cleaned it up. No more french fries at BK on weekends, no chocolate chip cookies, no cookie dough ice cream. I basically stopped bulking and started eating healthy to maintain. I did that for 4 weeks while taking MMv3 and M1d. I shot up to 176 along the way but did not weigh myself or saw myself in the mirror through out the whole thing. I got on the scale once to see where I was at because I was lifting so much heavier than before. 3 weeks ago I started cutting. Strictly no carbs so I cut out the brown rice, whole wheat pasta, etc. Only eating the ocassional wheat toast with my eggs. Note that not for one second during PCT with formadrol did I go down in weights or felt weaker, it was the opposite actually, I kept breaking PRs.

Dumbbell Chest Press at the begining 50lb now 70lb
Leg Press at the begining 225lb now 500lb
1 Arm Rows at the begining 45lb now 90lb
Shoulder Press at the begining 35lb(bad form) now 60lb for 8 GOOD REPS
Barbell Curls 80lb for 8 GOOD reps!

Once I started cutting I could barely last 2 minutes in the treadmill running and now I'm good for 14 to 15 minutes at speed of 5. Treadclimber. Hate that machine but I been able to do 18 minutes now compared to the pathetic 3 minutes before haha.

Just to mention a few! Now that might not seem amazing to you it is for me. I'm a 5'7 guy who was always skinny fat, back that is slowly healing up from a slipped disc, came back from 2 motorcycle accidents not being able to bend my knee, muscle tear on my foot/ankle, serious pains on my shoulders. If it wasn't for the Liquid Trifecta Stack I would have NEVER gotten to where I am now. Not by myselt that is for sure!

Few things about the product itself. The first four weeks its 8 doses daily of MMv3 and M1d. Its very annoying but just a small price you pay for something as good as this! On day 3 I had to get a calendar and hang it up by the computer so I could mark every time I took a dosage. I also put an alarm on my phone to go off when it was time to take it. Once those 4 weeks were up it was time for Formadrol and it was only 5 doses a day. I fit into my schedule much better, first thing in the am, after my workout, 4pm, 7pm and 11pm. The taste for the M1d was delicious I liked it from the very first dosage I took. For the MMv3 it took me a week to get used to it, when I mean get used to it I don't mean it was bad, it was just different from all others and I ended up liking the taste as well. Formadrol was diferent as well but I liked the taste from day 1 as well.

I just weighed myself and I am at 160.8 pounds. And I am very excited because I was able to lean up very well.

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My goal was to always get to 175. I did that when I was bulking but no where NEAR how I wanted to look so I am very happy now the way I look. I feel good at 160, I was always 150. I'm lifting so much heavier now than I was 7 weeks ago! I am NOT going to stop now. I have never ever been close to a 90 pound arm row, 80lb barbell curl or 500lb leg press. To stop now would be completely stupid of me. I'm not going to make that mistake. I will keep eating healthy to maintain my weight and keep on lifting heavy to see if I can take it to the next level.

Thank you so much LG Sciences for the chance to give a nobody like me this chance.
 
Did u have abs before this stack?
Got before pictures?
So u started @ 170 & went down to 160?
 

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DTP LEGS!

Leg press 50,40,30,20,10,10,20,30,40,50
ss
calf press 40,30,20,15,10,10,15,20,30,40
180b, 270, 360, 450, 540lb, 540lb, 450lb, 360, 270lb, 180lb.

TRIPLE SET
Decline Sit Ups 25, 25, 25 reps
Crunches 20, 20, 20 reps
Leg Raises 10, 10, 10 reps

[video=youtube_share;qkiFO-wd2Zo]http://youtu.be/qkiFO-wd2Zo[/video]
​

During leg raises it felt like my legs weighed 100 pounds more. It destroyed me.
 
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