The Liquid Trifecta Stack Experience!

supermanjow said:
I'm starting 5/3/1 this weekend with some FST-7 for my auxiliary lifts. Should be AWESOME!!!
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Have fun.
 
DAY 14!

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Now that I have your attention! Lets get to today's workout where I have hit 2 PR!!!

Incline Fly 20lb, 25lb, 30lb, 35lb. 15, 12, 10, 8 reps
Incline DB Press 40lb, 50lb, 60lb. 15, 12, 8 reps
DB Press 45lb, 55lb, 65lb. 12, 10, 5 reps
Iso Lateral Machine Wide Chest Press 45lb, 70lb, 90lb. 15, 12, 8 reps
Cable CrossOver 10lb, 20lb, 30lb, 10lb. 10, 12, 12, 20 reps
Hanging Leg Raises SS Crunches 15, 15, 15 reps

New PR on the Incline Press and Iso Machine Press. I really hope that Trifecta Stack can help me with my current goal to bench press 80lb dumbbells for at least 5 reps and squat 230 plus the bar!

I love cable cross over! I do one at a time and I always flex/squeeze my chest as much as I can when doing this. At end my chest feels like a rock because its so hard! I walked home today poking my chest. Felt awesome lol. For the first time in a long time I felt proud of my chest workout and like I had made great gains on my chest!
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Got some chicken being grilled right now and some veggies being prepared as well.
 
Woke up today with SORE CHEST!! YEEEEEEEAH BUUUUUUUUUUUUUUUUUDDY!!!!!!!!!!

lol anyways today's workout was f'n awesome! I PR every one of the exercises =D

Leg press 90b, 180lb, 270lb, 360lb!!! 20, 15, 12, 10 reps
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Squats 90lb + bar, 140lb + bar, 180lb + bar!!!!!!!!!!! 15, 12, 10, 8 reps
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after my last set with 180 pounds on the bar =D
Seat leg curls 60lb, 90lb, 120lb, 150lb!!!!! 20 reps, 18, 15, 12 reps and on the last rep I would hold it up for as long as I could was able to hold for a minute on the first 2.
Stand leg extension 40lb, 50lb, 60lb. 3 * 10 reps no rest in between sets!
Stand calf raise SS Seat Calf Raise 120lb, 160lb, 200lb!!! SS 45lb, 70lb, 80lb!!!! 15, 12, 10 reps.

I didn't know what hurt more, walking up or down the stairs! After walking for a block I had to walk with a wider step to the sides like if I was just raped because my thighs were rubbing on each other and as awesome as that was, it wasn't so much on my balloons down there. lol

When I went to take my second dose of MMv3 today I was sad, there is only half there.. =(
 
KingLeonidas9 said:
Felt like I was on top of the world today superman! So awesome, it was a great feeling!!! I could get used to this everyday! Actually I will push harder every day to PR!
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Give it your best, but remember that eventually the central nervous system reaches a limit and then you need to back off a week or two.
 
awesome bro.
 
^ this is good advice.. but i would save that until your cycle is over.. try to do your best every week until its done then back off just a little.. like drop to 70% 1rm for your working sets this way you wont lose much strength and still stimulate dem muscles..either way you decide to go tho.. great job on them PRs man.
 
You've been breaking PRs all over the place man...
 
supermanjow said:
Give it your best, but remember that eventually the central nervous system reaches a limit and then you need to back off a week or two.
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Thanks I'll remember that when I get pissed off that I'm not able to push as heavy as the last time so i'll know its not me per se but my system.

Mack411 said:
awesome bro.
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Thanks man!

xR1pp3Rx said:
^ this is good advice.. but i would save that until your cycle is over.. try to do your best every week until its done then back off just a little.. like drop to 70% 1rm for your working sets this way you wont lose much strength and still stimulate dem muscles..either way you decide to go tho.. great job on them PRs man.
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Thanks for the tip R1pp3R! I appreciate the help and I will listen to it. I wish I had gotten this much advice for guys more experience like you when I was first starting out!

AaronJP1 said:
You've been breaking PRs all over the place man...
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I don't know if I'm more excited or suprised at it! lol In all my years of lifting I dont think I ever came anywhere close to lifting heavier every week on exercises!
 
I don't know if I'm more excited or suprised at it! lol In all my years of lifting I dont think I ever came anywhere close to lifting heavier every week on exercises![/QUOTE]

just keep doing it,looks like its going good for ya.
 
I've been doing a lot of research lately on what program to do come next week when I start cutting down. And after reading and watching a few of the videos I'm thinking about doing Kris Gethin's DTP program. I know its for maximum gain but it looks SO BRUTAL and monstrous!

A lot of people "if you want size do 6 to 10 reps" and "you have to do 12 to 15 reps if you want to lose". And well after watching the Legs and Upper Abs video from the DTP workout which is

Superset

Leg Press
10 sets of 50,40,30,20,10,10,20,30,40,50 reps

Calf Press On The Leg Press Machine
10 sets of 40,30,20,10,10,10,10,20,30,40 reps

Exercise


Decline Crunch (Performed with weights)
5 sets to failure

________________________________

Superset:

Incline Dumbbell Press
5 sets of 30,20,10,5,5 reps

Bent-Over Dumbbell Lat Row (pull back towards your hips to hit your lats)
5 sets of 30,20,10,5,5 reps

Superset:

Dumbbell Bench Press
5 sets of 5,5,10,20,30 reps

Bent-Over Dumbbell Trap Row (flare your elbows to hit your traps)
5 sets of 5,5,10,20,30 reps

___________________________________________

Superset:


Standing Biceps Cable Curl
5 sets of 40,30,20,10,10 reps

Cable Rope Overhead Triceps Extension
5 sets of 40,30,20,10,10 reps

Superset:


Barbell Curl
5 sets of 10,10,20,30,40 reps

Skull Crushers
5 sets of 10,10,20,30,40 reps
Exercise:


Hanging Leg Raise
5 sets to failure

___________________________________-

Superset:


Behind Neck Press (Performed Seated)
5 sets of 40,30,20,15,10 reps

Upright Barbell Row
5 sets of 40,30,20,15,10 reps
Superset:


Arnold Dumbbell Press
5 sets of 10,15,20,30,40 reps

Dumbbell Shrug
5 sets of 10,15,20,30,40 reps

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I think it might work very well for me. But again I'm here to ask you guys about what you think about it. Do you guys think this would help me on my 5 week cut.

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or

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Caught the DTP bug?
Where'd ya hear that from?

I like rockin DTP bro from time to time...
I'm starting to feel super set & partials too.
 
AaronJP1 said:
Caught the DTP bug?
Where'd ya hear that from?

I like rockin DTP bro from time to time...
I'm starting to feel super set & partials too.
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I have this book by design and i saw this DTP workout of his when it first came out, only reason I didnt start sooner was because I worked out at home and I didn't have a leg press machine. I didnt want to substitute the exercise either.
You think DTP will do me good while cutting?
 
KingLeonidas9 said:
I have this book by design and i saw this DTP workout of his when it first came out, only reason I didnt start sooner was because I worked out at home and I didn't have a leg press machine. I didnt want to substitute the exercise either.
You think DTP will do me good while cutting?
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Hell yeah!
 
KingLeonidas9 said:
that is alllllll i need to know!
thanks again for your help Aaron!
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NP.
 
Before I post up my day today.. Saw this. F'N AWESOME!

[video=youtube;E4b4DJFStVQ]http://www.youtube.com/watch?feature=player_embedded&v=E4b4DJFStVQ[/video]
 
Lat Pulldown 80lb, 100lb, 120lb, 130lb. 15, 12, 8, 8 reps
Deadlifts 90lb, 140lb, 160lb plus bar. 13, 7, 8 reps
1 Arm dumbbell row 55lb, 60lb, 65lb, 70lb. 15, 12, 10, 8 reps
Seat machine rows 90lb, 110lb, 130lb, 140lb, 90lb. 15, 12, 8, 10, failure which was 21 reps
back crunch 3 * 15 reps

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Those are a brazilian thing/food, its called Pastel.

NEW PR again on my favorite back exercise 1 Arm DB rows! My mind was completely else where today...

Met this girl at the bank over the weekend and can't stop thinking about her lately... FML
 
KingLeonidas9 said:
Lat Pulldown 80lb, 100lb, 120lb, 130lb. 15, 12, 8, 8 reps
Deadlifts 90lb, 140lb, 160lb plus bar. 13, 7, 8 reps
1 Arm dumbbell row 55lb, 60lb, 65lb, 70lb. 15, 12, 10, 8 reps
Seat machine rows 90lb, 110lb, 130lb, 140lb, 90lb. 15, 12, 8, 10, failure which was 21 reps
back crunch 3 * 15 reps

Those are a brazilian thing/food, its called Pastel.

NEW PR again on my favorite back exercise 1 Arm DB rows! My mind was completely else where today...

Met this girl at the bank over the weekend and can't stop thinking about her lately... FML
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Gd wrk bro on the pr. Ur killing it.
 
lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
 
xR1pp3Rx said:
lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
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I agree with you....
That's an ******* calling me out?
You know what...

:FUfinger: him :lol:
 
xR1pp3Rx said:
lol makes me think of a thread i saw over on PHF today.. **** women , get huge!. i say you can have it both ways but i was ammused.
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i havent been serious or gave any thoughts to dating anyone for the past year and half after i left my ex when she ****ed up and i wasn't even looking for anyone.
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Buuuut... Just happened out of nowhere when i saw her. I was banging and leaving them but phuk now that i met this girl. good thing i got blocked on facebook from adding new people, after she gave me her business card at the bank i looked her up there and wanted to add her. so adding her or messaging her wont be happening. Don't even have any more friends to talk about this either anymore. Back in April i told all of my friends to phuk off out of my life, got tired of all their bull$hit and negativity all the time. my only friends are the gym and the weights.
I got all this **** done this morning and what do i kept thinking about? sarah.. yesterday i had a crappy workout couldn't focus.. today i'm going to the gym a little later hopefully my old lifting buddy from 8 years ago still workouts out there and we can catch up and i can get my mind off of her.
 
Standing curls 30lb, 50lb, 60lb, 70lb, 80lb. 15, 12, 10, 8, 5
tricep extensions 40lb, 50lb, 60lb, 55lb. 15,12, preacher ezbar curl 5 * 5 40lb and 50lb
skull crushers SS close grip press 40lb, 50lb, 60lb plus bar
hammer curls 15lb, 25lb, 35lb, 35lb, 25lb, 15lb 15,12,7,8,9,15 reps
1 arm tricep extension on cable machine 10lb, 20lb, 30lb, 40lb 15,12,8,8 reps
decline sit ups 4 * 15 reps
crunches 3 * 15 reps

PR on standing curls 80 pounds VERY GOOD form too!
PR on Tris Extensions 60s where really heavy but I got it done!
PR on all the rest as well.

My biceps were SUPER SWOLLEN AND PUMPED after I was done with Standing BB Curls. I f'n loved it!
I did the hammer curls this time with my bicep bomber. It makes it soooooo much harder! Holy crap!

Didn't think about the girl once while I was working out. But after I was done she was back on my mind. PHUK!

Anyone knows where I can buy a syringe for this? The measurements on mine are disappearing!
 
KingLeonidas9 said:
Wow that easy to find a syringe? LOL
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It's for medical stuff like oral/nose for dosing meds. :)
 
Nice work man.
 
It really is that easy to get one though. They make properly dosing and administering liquid meds to infants and toddlers a LOT easier!
 
I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.

Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.

PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!
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Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
 
KingLeonidas9 said:
I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.

Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.

PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!

Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
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Str8 killed it brother.
 
KingLeonidas9 said:
I followed Aaron's advice today and pushed my shoulders to the max today! At least for Shoulder presses.

Lat raise 15lb, 20lb, 25lb. 15,12,8 reps
db press 25lb, 30lb, 35lb, 40lb, 45lb, 50lb. 15,12,10,10,10,8 Reps
upright row 50lb, 60lb, 70lb, dropset no rest 50lb, 40lb, 30lb. 15,12,10 drop set no rest 7,8,7 reps
db front raise ss plate twist 25lb, 30lb, 35lb. SS 8lb, 10lb, 12lb. 15,12,8 SS 10 reps
Bent over rear shoulder raise 5lb,10lb, 15lb. 15,12,10 reps
shrugs 90lb, 140lb, 180lb. 15, 12, 8 reps.

PR!!!!!!! Last week I only did DB press of 25, 30 and 35lb. But today I went beyond it and did 3 more sets with 40, 45 and 50 pounds. so 6 sets of shoulder presses!
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Really upset that my Methyl D and MMv3 is more than half way done and next week will be the 4th week of it. =/
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very nice brother.
 
Rest day today came at a perfect time!

I'm feeling something in my back. Its like rear delt and trap. Might have been from shrugs. That has happened to me before. Not a fun thing. Feels like I pulled a muscle. IDK exactly for sure what it is. But i'll be taking it easy today and getting some stuff done.

Sunday is back to the gym when I'll start my cutting phase and will be doing it DTP style for 4 weeks!
 
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Leg press
50,40,30,20,10,10,20,30,40,50 reps
90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb

SUPERSET with

Calf Press
40,30,20,15,10,10,15,20,30,40 reps
90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb

Decline Sit Ups
5 Sets of
20lb 20r, 20lb 16r, 20lb 12r, body weight 30r, body weight 40r​


SOOOO much harder than I thought it would be!
 
Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
 
KingLeonidas9 said:
Leg press
50,40,30,20,10,10,20,30,40,50 reps
90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb

SUPERSET with

Calf Press
40,30,20,15,10,10,15,20,30,40 reps
90lb, 140lb, 180lb, 270lb, 360lb, 360lb, 270lb, 180lb, 180lb, 90lb

Decline Sit Ups
5 Sets of
20lb 20r, 20lb 16r, 20lb 12r, body weight 30r, body weight 40r

SOOOO much harder than I thought it would be!
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It's killer for sure. I was using DTP for certain groups... Think I may re-kindle the flame for 4 weeks or so... Cardio on off days don't forget. Eat like a beast.
 
Celorza said:
Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
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Thanks Celorza!
How come you called him clown? Think his stuff is crazy? I know this is a program designed to pack on mass but I'll be using it for my cut and I one of the first things I learned when I started lifting years ago was that high reps = cut & toned. So I'm anxious for it.
When I was walking home I had that puke feeling lol.

AaronJP1 said:
It's killer for sure. I was using DTP for certain groups... Think I may re-kindle the flame for 4 weeks or so... Cardio on off days don't forget. Eat like a beast.
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Cutting my calories by a half and taking out pasta, rice and high carb proteins from my diet now as I start cutting. Only carb I'll be eating is toast with breakfast. I'm weighing 179 which is the highest of the highest I ever been so if can get to looking like a cut up, shredded sexy beast at 160 or even 155 I'll be very f'n happy about it. Plus I'll get laid like a super star once I get to Brasil in December. YEAH BUDDY!
 
Celorza said:
Hey bro, I'll sub along. I have always wanted to see Kris's stuff at work...and must admit I have enjoyed calling him a clown for a long time...but you are legit so lets see if it works for you bro!
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Everyone should have unique methods C Dawg, but go with what u know. :D
 
KingLeonidas9 said:
Thanks Celorza!
How come you called him clown? Think his stuff is crazy? I know this is a program designed to pack on mass but I'll be using it for my cut and I one of the first things I learned when I started lifting years ago was that high reps = cut & toned. So I'm anxious for it.
When I was walking home I had that puke feeling lol.


Cutting my calories by a half and taking out pasta, rice and high carb proteins from my diet now as I start cutting. Only carb I'll be eating is toast with breakfast. I'm weighing 179 which is the highest of the highest I ever been so if can get to looking like a cut up, shredded sexy beast at 160 or even 155 I'll be very f'n happy about it. Plus I'll get laid like a super star once I get to Brasil in December. YEAH BUDDY!
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Cutting is determined by diet, so is bulking. I call him a clown because I believe his training methods lead to over training, because he tries to emphasize all his workout plans in splits and isolation movements, and because he says Glutamine works.

I am just curious as to see what this does for yah on a cut...some of the gym folk at my gym used his program (and "diet") and got nothing out of it, and as soon as they got on PHAT , 5/3/1 and 5x5 with a good diet, they say gains.

However, some people do respond to this I guess? Some of the bb crowd loves this guy, for me...he just doesn't know any science at all...and just likes to recommend whatever nonsense works for HIM.

Anyhow like I said, I know you are a good guy and train hard bro...I wanna see if you do benefit at all from this "program" :).
 
I do agree, high reps light weights doesn't mean to tone though...
 
KingLeonidas9 said:
Light weights? No light weights here.

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Heavy weights high reps...

I'll be honest, Kris thought process behind DTP and the way he thinks seems promising:
"Do you 3 sets of 8, have your can of tuna & protein shake after a work out & continue to get what you've always gotten"

Give it a try. Kris puts it like this: "it's not that the program isn't right for you, it's that you're not right for the program."

-None of the comments are directed towards you just his (Kris) thought process.
 
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