Hitting TJ's Friday. Can't wait to stock up on some goodies
Prob gonna grab
Green Sriracha Hot Sauce
Pumpkin Cookie Butter
Pumpkin macaroon's (prob eat the whole box)
Decaf Coffee (love their decaf)
pumpkin Spice coffee
Pumpkin ice Cream (because I am white girl status) and must try every pumpkin ice cream even if its not great.
Pumpkin O's
TJ's Pizza Sauce
SnickerDoodle + Cookie Butter Cookies
Spices (tumeric, 21 seasoning salute, Sea Salt, Black Pepper)
The o's are different this year. Not nearly as good. Such a bummer as they were far and away my fav of last years pumpkin items.
Cookie butter and macaroons are 1a/b for me now
This...
Start here:
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IIFYM, or flexible dieting, is a method of dieting that revolves around meeting daily macronutritional intake targets, and not on what you eat to get there.
You need to ensure you get enough protein every day to preserve muscle.
You need to ensure you eat enough carbs, which provide your muscles with the glycogen stores needed to maintain training intensity.
(And in case you’re worried that eating carbs will make you fat, check out my article on carbohydrates and weight loss to learn why this isn’t true.)
You need to ensure you eat enough healthy fats, which play an important role in hormone synthesis.
-Get at least 80% of your daily calories from healthy (micronutrient-dense) foods that you actually like.
-You don’t have to eat protein every 2-3 hours to avoid “going catabolic.” Your metabolism won’t slow down if you eat 3 meals per day instead of 7.
-That said, don’t abuse this newfound freedom by replacing any and all “clean” foods with junk counterparts just because you can. Remember that your long-term health depends on more than just macronutrient intake.
Eat an abundance of nutritious foods and be moderate with your indulgences and you’ll never again struggle with the anxieties of “dieting” or the eventual health complications of foregoing nutrition for taste.
Wow I must confess I never would imagine pumpkin and doughnut can be in the same sentence, let alone be in something that looks that yummy! I don't think we have pumpkin doughnuts in Oz.Just had this pumpkin filled doughnut from a Dunkin in the airport. Pretty decent
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I hardly ever eat ice cream but yesterday got a craving for some so I had half a cup of Cherry Garcia and a vanilla drumstick. If what you say is true I should enjoy it and not worry about if I did something wrong. Correct? At the end of the day I looked at my macros and the numbers were just fine. Plus I worked out after I consumed the treats.
I At the end of the day I looked at my macros and the numbers were just fine. .
This is crucial to getting to your goalsworking out or not you fit it into your claories which is fine.
But remember MICRONUTRIENTS are first.
Did you get proper protein/fiber/fat intake?
Did you get a wide variety of foods?
once a week you could consume one free meal of your choice (burger and fry for example) with some dessert.
Remember this is a lifestyle, this is a passion, we do not get paid to count calories or track macros.
Negating X or Y food is ridiculous because we don't get paid to hit X or Y macros daily. While it helps our goal its not mandatory.
working out or not you fit it into your claories which is fine.
But remember MICRONUTRIENTS are first.
Did you get proper protein/fiber/fat intake?
Did you get a wide variety of foods?
once a week you could consume one free meal of your choice (burger and fry for example) with some dessert.
Remember this is a lifestyle, this is a passion, we do not get paid to count calories or track macros.
Negating X or Y food is ridiculous because we don't get paid to hit X or Y macros daily. While it helps our goal its not mandatory.
Unfortunately not while I'm cutting...OH WAIT! EVEN AT SUB 250 CARBS I HAVE ROOM! Muhaha
Just got confirmation from my mom (who is a total coconut FIEND) that the oreos are a bust... hardly any flavor. Bummer.
Grabbing tj pcb tomorrow, meanwhile quest pumpkin pie was great prob 8/10 right behind cccd
Just got confirmation from my mom (who is a total coconut FIEND) that the oreos are a bust... hardly any flavor. Bummer.
A family that eats Oreos stays together! Or maybe it is gets fat together... uhhh let's go with the former![]()
a family that lifts together, eats oreos together, gets gainz together
Nice! My Mom will buy me Oreos but wont help me finish them smh..
Trade her in ha
Cookie nuts FTW!Here we go!!! Last weeks eats
4 burritos from mighty taco
1. SUper mighty - beef lettuce tomato cheese, sour cream and i added refried beans
2. Banderit0 - buffalo chicken steak blue cheese and swiss/american cheese
3. 3 cheese nacho burrito - beef, swiss/american cheese, nacho cheese, cheddar cheese, sour cream, salsa and crumbled tortilla chips
4. Nacho buffito - buffalo chicken, swiss american cheese, cheddar cheese, blue cheese
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Pumpkin spice and apple pit bagel, pumpkin with maple topping and pumpkin cinnamon nutmeg and pumpkin, apple with maple and PB
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Large frosted pumpkin drop cookie from a local bakery
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Sundae with good ol' 2nd street creamery cherry chocolate with chocolate raspberry cookie nuts thanks to GNO, whipped cream and marshmallow topping
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cor smores with 4 servings of smores whipped pb
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6 dounuts, twist, red velvey, glazed frycake with maple icing, strawberry jelly with anel creme filled ( my fav) Sour cream glazed, pb cream (pb and angel creme together) and forgot to take a pic of the PB and Jelly which had jelly inside and pb and crushed peanuts on top.
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How do you still have 2nd Street Creamery? its been DC for a long time.
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Of course some are better than others, but I don't think I have tried a Cap'n Crunch version that I didn't like.
They had that last year. Wasn't badVery interested...Invalid Link Removed
Of course some are better than others, but I don't think I have tried a Cap'n Crunch version that I didn't like.
They had that last year. Wasn't bad
Tastes like the original imoFlavor?
Tastes like the original imo
It does change the milks color, that's pretty interestingLame. Prob not picking up now ha
It does change the milks color, that's pretty interesting
Os that's is
You F'ed up. Pumpkin O's rule.
Trying to macaroon's, mouthful's, jo jo's and Mochi Ice cream later.
They're different this year then they have been. Not nearly as good. Such a bummer.
Trader Joes Reviews -
Jo Jo's - The Jo Jo's IMO are superior over the Pumpkin Oreo's. The outside cookie is much richer and the filling packs so much more spice and a denser pumpkin flavor. if you are looking for a better cookie replica of a pumpkin oreo this >> The oreo's in all aspects
TJ's Mouthful's --> Ginger Cookie with a pumpkin filling. The ginger cookie has a nice pumpkin ginger spice, and the pumpkin flavoring is very similar to the pumpkin ice cream. A good 1-2 combo, and a good pickup. They are worth the scoop for under 100 kcals a mouthful.
TJ Macaroons --> how these are 45 calories is beyond me. The macaroon has a very dominant buttery flavor like a real macaroon from a bakery and the pumpkin filling is on the weak side but present. The real steal of the show here is the base macaroon cookie. If they filled them with cookie butter and make cookie butter macaroons it would be lethal. A must pick up.