And that's my problem as you will see. He uses mast as his primary anabolic for growth in that video. He keeps test at trt levels and says to add calories until the weight gain becomes soft and then increase the mast. It's hard to explain you'll have to watch it. Obviously I'm gonna start running mast next month but test and eq are gona be my anabolic drivers
My dad first showed my this scam with dryers ice cream or it may be Edy's where you're at. It use to be in a 24 oz container and then they made into a 20oz one and started charging more. It's one thing to raise the price but a whole different set of scumbag to increase the price AND decrease supply
Total drug dealer tactic.
I wanna say Vigorous Steve just covered something similar on “Cycles For Dummies” vid. As far as keep upping calories w same mg until soft then up drugs to match calories.
Fucking bastards.
Lats just started showing up a few months ago. Even tho I cut way back on the bodybuilding stuff I been doing tons of chins/pull ups and it definitely helped. That picture is not a accurate representation of my bf tho. It's higher then the picture looks. Probably 12-13% still. It's almost like once I loaded the 5 days of anadrol the look stayed after I dropped it.
That's kinda common sense tho. I think the majority of ppl know there supposed to up the food first and the drugs second and just chose to up the drugs first. Then they can't understand why there on 2 grams of gear and 168lbs. No bricks to build with
That’s the problem with a lot of these youngsters, or newbies, they think adding the drugs is the solution, but obviously don’t understand or won’t to accept it’s the food and training….the drugs enhance the fuel and training.
I use to know a lot of drug dealers they weren't thst scandalous believe me
Chins/ pull ups= width
Me too man!
Welcome, IL be honest, I'm having a hard time keeping up with relevant updates lately but I'm less then 4 weeks away now and doing double sessions many days. It's getting rough to train, eat, work, train some more and sleep.
Luckily you have enough experience with nutrition to make it work on the fly. You got this.
I know, and I need to keep reminding myself, I'm not eating to build muscle. I'm eating for fuel and energy more importantly then anything. I need to stop worrying about 250gm of protein and just make sure I'm eating enough for fuel, recovery and to feel good. And with double sessions the calorie demand is pretty high
Yeah might as well drop to .8/lb while you are cutting leave more room for carbs for energy to train.
I'm curious how some of these guys would look and perform if they added 50 gm of protein a day or even 100gm. I've talked to several boxers and mma fighters on this topic and they only pay attention to what they eat when they have to make weight. Almost none of them follow a structured diet.
It’s hard to blow up that mindset on the protein. How long have u shot for 250g a day? I shoot for that now at 190ish. It’s an easy number to hit if u do 5 melas w 50g each. But a hard habit to break. I def can relate. I am accustomed to lifting heavy and not being able to count into double digits w reps. “Why do u lift heavy?” “I can’t count over 8”
Thank you. I definitely will check this out. The gym is full of "athletes" but outside of a few pros it's mostly gen pop, but seems like no1 really has a handle on nutrition. I originally went to school for exercise science and sports nutrition just because it seemed like a entry level way to get into the "field" and life and kids got in the way. Currently I have 7 ppl I do diet and training for privately and I never take more then 10 because I want to be kinda hands on. But I'd be telling fibs if I said I'm training athletes. I have 1 person with real physique goals, a friends son who's a college student and plays d3 football and the other 5 are just overweight and looking to get to a healthy weight.
This is where bodybuilders will never get the credit they deserve as far as athletic nutrition goes. All these professional athletes and teams have finally realized how important nutrition and recovery are. I see these professional athletes diets and I'm like Arnold and frank Zane were doing this in the 70s. Joe weider knew how important protein was in the 60s for anabolism but scince bodybuilding was a "fringe" sport no one took him seriously. Bodybuilders knew to cut carbs way before dr Atkins came out with that b.s. diet. The problem with Dr Atkins was a forgets to mention cutting carbs is a only a temporary duet before a show not something that's a permanent solution
I need to go beyond that a bit too. Learn more about addressing micronutrient deficiencies, sport specific dietary needs and I need to learn more about nutrition for the general public as a whole. It's easy for me to tell someone to eat meat and rice 4x a day and no carbs with meal 5 or whatever. But most people will not adhere to thst, and in order to help ppl they need to be able to comply.
That’s so true, and really sad how many people think Doctors know about nutrition, and almost every Doctor I’ve talked with has no clue on nutrition or supplements, much less exercise.
I got the Precision Nutrition Coaching Certificate it was a very well written course. However even with that I am not allowed to give a meal plan. You have to be a Certified Dietician or Nutritionist to write meal plans. At least legfally and although noone would ever give you a criminal charge you would lose your ass in a lawsuit if you gave one and weren't registered to do so. However we just got around it by providing the meal plan as "a sample meal plan." If the person chose to build their diet off of a sample meal plan that is them choosing their course of action, and not doing it under my direction legally.
Oh yeah, we have definitely pushed the envelope in many ways, so we tend to be the first to find things out.
The Precision Nutrition Cert provided all of that extra information, and was very good and informative. I believe RP has a Certified Nutrition Coach Course as well.I need to go beyond that a bit too. Learn more about addressing micronutrient deficiencies, sport specific dietary needs and I need to learn more about nutrition for the general public as a whole. It's easy for me to tell someone to eat meat and rice 4x a day and no carbs with meal 5 or whatever. But most people will not adhere to thst, and in order to help ppl they need to be able to comply.
I like to tell ppl the old 80/20 rule but most don't comply to that correctly either. They hear 80/20 and think 1 out of every 5 meals is a cheat. No way lol. 80% of your daily calories from meat, vegetables, fruit and rice or potatoes ect. And 20% of your calories are your decision. That's how I like to structure it. John meadows was big on that for most ppl.
If your eating 2500 calories a day, that means 2000 ate from your approved foods list and you get a protein goal. The other 500 cal is your 20% fun stuff.
I get ppl eating 4 meals and then have a 1500 cal dinner cheat. That's more then 50% of your calories and ppl don't seem to get it. They justify 1 out of 5 as 20% regardless of calories and run with it lol.
I've done it myself
All good info, thank you. And ya, 500 cal goes quick. 3 oreos and a big glass of milk, hell, a blueberry muffin from most doughnut shops is 400-500cal
Yea eating for athletic events is completely different than eating as a bodybuilder. I still think am athlete should get 1 gram of protein per pound of bodyweight but as far as carbs and fats and types of carbs and fats will be different. Micronutrients will be different as well probably depending on the sport/ eventI need to go beyond that a bit too. Learn more about addressing micronutrient deficiencies, sport specific dietary needs and I need to learn more about nutrition for the general public as a whole. It's easy for me to tell someone to eat meat and rice 4x a day and no carbs with meal 5 or whatever. But most people will not adhere to thst, and in order to help ppl they need to be able to comply.
I like to tell ppl the old 80/20 rule but most don't comply to that correctly either. They hear 80/20 and think 1 out of every 5 meals is a cheat. No way lol. 80% of your daily calories from meat, vegetables, fruit and rice or potatoes ect. And 20% of your calories are your decision. That's how I like to structure it. John meadows was big on that for most ppl.
If your eating 2500 calories a day, that means 2000 ate from your approved foods list and you get a protein goal. The other 500 cal is your 20% fun stuff.
I get ppl eating 4 meals and then have a 1500 cal dinner cheat. That's more then 50% of your calories and ppl don't seem to get it. They justify 1 out of 5 as 20% regardless of calories and run with it lol.
I've done it myself
So good lol. I want it right now lol
I won't name all the ingredients but Hyde is correct lol. Chicken stock, bacon, potatoes. Half and half, butter lol...... oh and vegetables
It's basically soup that's thickened with butter and cream lol. It'd not something I really make, my girls idea for the leftove veggies we didn't want to go bad
I've had clam chowder before( new England) its good if you like soup so what's the difference between that and corn chowderIt’s pronounced corn chowdah there is also clam chowdah
Those oats look good. The Kodiak blueberries and cream protein packets are soo good especially of you add blueberries and some fairlife to them. The strawberries and cream was disappointing
+corn -clam
It’s pronounced corn chowdah there is also clam chowdah
Gotcha
Honestly chowders are like soups, so they can have different things in them. As you could see his corn chowder was veggie heavy. I think your normal Clam Chowder is the chowder, some clam obviously, and potatoes. I have never really had clam chowder with much more. Then you throw some of the small shaped crackers in there and go to town getting fat!
I snagged like 20 of those cups at ocean st joblot foe $1 each. I couldn't say no. The had 6 packs of pure protein bars for $5 too
Pretty much, I just beefed it up with extra veggies scraps and some bacon
Me too that's why I ordering some mast and eq today..it's been like 3 weeks I'm dying over here
Remove clam add corn I believe. And I think I have seen clam chowder w corn in it. I may be wrong, don’t eat seafood other than baked haddock
I can't really remember how long it's been. Back in late February early March I did 30 days on a oral with like 300 test, added mast and got hurt, pulled the plug for a few weeks, started again and added something else but after 2 weeks I pulled the plug again and since may I did 5 days on anadrol and 5 days on rad. So other then 10 days on orals I've been on cruise for about 4 months?Me too that's why I ordering some mast and eq today..it's been like 3 weeks I'm dying over here
When did you do that epistane cycle?
