The Adonis Complex

Danb2285 said:
Haha i used to love decline db but i quit doin it because I couldn't ever find someone to hand me the damn db's!
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Lol yeah all that blood rushes to your head trying to pick them damn dumb bells up
 
Danb2285 said:
Haha i used to love decline db but i quit doin it because I couldn't ever find someone to hand me the damn db's!
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well you gotta remember to always have a spotter when masturbating with a noose around your neck ;)
 
technique88 said:
well you gotta remember to always have a spotter when masturbating with a noose around your neck ;)
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Whaaaat lol
 
My GF snapped some pictures so the quality is definitely better.

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side chest view, definitely notice some great size in my chest, stomach is definitely flatter.

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I love this pose, my traps are growers not showers lol. Other than that I feel they look a lot bigger.

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This pic is at rest. Abs arent visible but I am have the lower oblique lines and the outter abdominal region is outlined.
 
Good work man. I can tell a massive difference. Keep it up.
 
Thanx guys. I'm on the fence about going all out these final 3 weeks and cutting hardcore. I've just been so paranoid about losing my size. I have always been more into slow controlled gains/ fat loss. That way the fat you burn will stay off when I decide to not diet so hard. I really wannt to lean out more though. Today I saw a line threw my abs and I liked it a lot....

All out cut or just keep going slow....hmmmmm?

Today is back/bi day. I'm so extremely sore from shoulders then chest so I will be going more for volume today.
 
technique88 said:
Thanx guys. I'm on the fence about going all out these final 3 weeks and cutting hardcore. I've just been so paranoid about losing my size. I have always been more into slow controlled gains/ fat loss. That way the fat you burn will stay off when I decide to not diet so hard. I really wannt to lean out more though. Today I saw a line threw my abs and I liked it a lot....

All out cut or just keep going slow....hmmmmm?

Today is back/bi day. I'm so extremely sore from shoulders then chest so I will be going more for volume today.
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Cut it up brother! That's what the test is there for to help you maintain your size if you wanna cut. Get shredded!
 
Danb2285 said:
Cut it up brother! That's what the test is there for to help you maintain your size if you wanna cut. Get shredded!
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I know I know! I justalso love food wayyyy too much
 
I'm exhausted. Helped my dad out carrying heavy furniture in hot and humid south florida. 95 degrees out today and humidity threw the roof. Ill post my work out tomorrow. Passing out for the night.
 
technique88 said:
I'm exhausted. Helped my dad out carrying heavy furniture in hot and humid south florida. 95 degrees out today and humidity threw the roof. Ill post my work out tomorrow. Passing out for the night.
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Same here night bro
 
Alright so yesterday was a long day...I went in to work back and bi but after a full day of hot sun and lifting furniture I had a hard time getting myself to go to the gym. I ended up just doing biceps. It was probably best because my shoulders were shot from chest and shoulders the previous days not to mention my elbows have been flaring up.

Biceps:

Hammer stength preacher curl:
45lbx12
70lbx10
90lbx4
100lbx3
70lbx845x10

Hammer strength bicep isolation
30lb, 2x10

Running the rack until failure:
65lb and ran it each weight incrimend until 5lbs
 
technique88 said:
I'm exhausted. Helped my dad out carrying heavy furniture in hot and humid south florida. 95 degrees out today and humidity threw the roof. Ill post my work out tomorrow. Passing out for the night.
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It won't rapidly increase the rate of fat loss, rather it wil concentrate it to the area of application. This benefit seems to come on rather quickly, BUT...I have seen water retention in the area of application, which can mask results. Discontinuation of 3-4 days will show you where you really are.
 
HereToStudy said:
It won't rapidly increase the rate of fat loss, rather it wil concentrate it to the area of application. This benefit seems to come on rather quickly, BUT...I have seen water retention in the area of application, which can mask results. Discontinuation of 3-4 days will show you where you really are.
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Hmmmmm maybe ill throw it in PCT. I truly dislike any stimulants so any other fat loss aid definitely interests me.
 
Oh and BTW...

SD = KING

I think its truly my favorite steroid. I am always palnning ahead...instead of going injectable next cycle I might do a short SD/stano run...hmmmmm
 
technique88 said:
Oh and BTW...

SD = KING

I think its truly my favorite steroid. I am always palnning ahead...instead of going injectable next cycle I might do a short SD/stano run...hmmmmm
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sounds sweet...love sd
 
HereToStudy said:
Fixed for ya :)
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You know what, I really do love AH...I ran is with helladrol for my first cycle ever and was impressed. I put my friend on the same cycle and he put on 10 quality lbs and dropped 2% BF
 
technique88 said:
You know what, I really do love AH...I ran is with helladrol for my first cycle ever and was impressed. I put my friend on the same cycle and he put on 10 quality lbs and dropped 2% BF
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I'm about to run Ah, starting Monday. I'm running it 8 weeks along with some tren ace.
 
HereToStudy said:
Very nice to hear.

Logging? ;)
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I've got a log now. I will be posting about the AH/Tren but I only post occasionally.
 
Alright back and bi today. It's been a challenge to get to the gym today...sex before gym is a no no for me all I want to do is lay around now lol.
 
technique88 said:
Alright back and bi today. It's been a challenge to get to the gym today...sex before gym is a no no for me all I want to do is lay around now lol.
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seems like a good w up
 
technique88 said:
Alright back and bi today. It's been a challenge to get to the gym today...sex before gym is a no no for me all I want to do is lay around now lol.
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Hahaha dude I tried to talk the wife into it before the gym today then decided it was a bad idea. Something about taking my PWO makes me wanna lay the pipe
 
Dragging a$$ today. Sex + SD = legargic

Just hit back due to the g closing early

Deadlift
225lb 4x10

Nautilus machine
180lb 2x10

Tbar rows
4 plates 3x10

ISo lateral high rows
360lb 4x6

DB rows
100lb 2x10
super set
Hammer strength shrugs
360lb 3x10
DB side bender
70lb 3x10

Close grip pull ups
3x10 (BW)

Weighted crunch machine
80lb 2x12

Loving SD + AL vascularity =)
 
technique88 said:
Today is a very sad day...my final pin of my first cycle :(
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Sad day indeed man. I'll have a moment of silence later
 
Definitely a sad day but I am looking forward to future cycles. One thing I noticed... 8 weeks is. Perfect cycle length. Being on for 3-4 months is a lot. I will venture off into the the world of test p Annd tren ace :)
 
technique88 said:
Definitely a sad day but I am looking forward to future cycles. One thing I noticed... 8 weeks is. Perfect cycle length. Being on for 3-4 months is a lot. I will venture off into the the world of test p Annd tren ace :)
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I was actually thinking about that the other day trying to figure out when my next cycle would start and it never dawned on me before that including PCT this cycle will be 5 months! Crazy when u think about it.
 
technique88 said:
Definitely a sad day but I am looking forward to future cycles. One thing I noticed... 8 weeks is. Perfect cycle length. Being on for 3-4 months is a lot. I will venture off into the the world of test p Annd tren ace :)
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Agreed... im almost thinking 6-8 is perfect. Im already sick of pinning
 
technique88 said:
Today is a very sad day...my final pin of my first cycle :(
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Damn bro, I just got here. Ur cycle looked good bro. 1800 lb deadlift is nuts. I thought 1000 was good for me. Haha Nice job man
 
msrider said:
Damn bro, I just got here. Ur cycle looked good bro. 1800 lb deadlift is nuts. I thought 1000 was good for me. Haha Nice job man
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Thanks buddy! That weight was on the leg press though lol.
 
technique88 said:
Definitely a sad day but I am looking forward to future cycles. One thing I noticed... 8 weeks is. Perfect cycle length. Being on for 3-4 months is a lot. I will venture off into the the world of test p Annd tren ace :)
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Would love to hear some more discussion on this because I found pretty much the same thing. I was up 23lbs at 7 weeks into my 12-week cycle, and then for the last 5 weeks my weight refused to budge. Strength continued to go up, but not by the leaps and bounds it had had the first 7 weeks.

The nice thing about 12 weeks, though, is that despite not making incredible gains the last few weeks, you DO get to feel like a complete badass for a longer period of time :)
 
GreenEarth said:
Would love to hear some more discussion on this because I found pretty much the same thing. I was up 23lbs at 7 weeks into my 12-week cycle, and then for the last 5 weeks my weight refused to budge. Strength continued to go up, but not by the leaps and bounds it had had the first 7 weeks.

The nice thing about 12 weeks, though, is that despite not making incredible gains the last few weeks, you DO get to feel like a complete badass for a longer period of time :)
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I'm in that boat. I'm not really adding weight but I am losing fat. 12 weeks will be the longest I ever run again and that will be for recomp only. I will be venturing off into the world of test p and Tren with 88. Although bringing in winny at week 12 and running it for the rest of the 16 weeks is great. Not adding mass but definitely hardening and losing fat and the Test is preventing muscle loss in the calorie deficit.
 
I might be in the minority here but I like the long cycles. I think my next is going to another 14 Weeker of test w/ an oral kicker and SD or winny tail end....
 
Danb2285 said:
I might be in the minority here but I like the long cycles. I think my next is going to another 14 Weeker of test w/ an oral kicker and SD or winny tail end....
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No I'm loving the long cycle. My next will be a 20weeker.
 
GreenEarth said:
Would love to hear some more discussion on this because I found pretty much the same thing. I was up 23lbs at 7 weeks into my 12-week cycle, and then for the last 5 weeks my weight refused to budge. Strength continued to go up, but not by the leaps and bounds it had had the first 7 weeks.

The nice thing about 12 weeks, though, is that despite not making incredible gains the last few weeks, you DO get to feel like a complete badass for a longer period of time :)
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The on feeling is great but my strength and weight have leveled off. Like DD said I am definitely still losing fat and shaping up nicely. Not to mention its a lot to keep up with cycling so long. All the pinning, supp schedule and up keep.
With 8 weeks it's perfect for gains . 2 months is solid for se great gains. I really want to run a low dose tren cycle. I do well with harsh compounds and I feel that I will do well with some tren ace
 
technique88 said:
The on feeling is great but my strength and weight have leveled off. Like DD said I am definitely still losing fat and shaping up nicely. Not to mention its a lot to keep up with cycling so long. All the pinning, supp schedule and up keep.
With 8 weeks it's perfect for gains . 2 months is solid for se great gains. I really want to run a low dose tren cycle. I do well with harsh compounds and I feel that I will do well with some tren ace
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I was thinking of going from 12 weeks to 14 weeks on my cycle not sure yet tho
 
howwedo107 said:
:) maybe 14 weeks it shall be
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I'm thinking about making mine a 52 week cycle, and then another 52 Weeker and then another one lol jk...but seriously
 
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