The Adonis Complex

just had my first day at work after a 7 week holiday break. I'm a school teacher....physical education...

guess I wasn't thinking straight...again sorry
 
edje007 said:
just had my first day at work after a 7 week holiday break. I'm a school teacher....physical education...

guess I wasn't thinking straight...again sorry
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No problem bro...you didn't offend me lol
 
edje007 said:
sorry guys...my bad
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No worries man. Just helping ya out. Don't want you banned for something like that. Google is your friend :-)
 
Just catching up on this log...your last set of pics are beastly man. You're way leaner and simultaneously way bigger than when you started. Congrats!
 
GreenEarth said:
Just catching up on this log...your last set of pics are beastly man. You're way leaner and simultaneously way bigger than when you started. Congrats!
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Appreciate the feed back my friend! It definitely helps having. Everyone on this site for motivation!
 
Hey guys completely forgot to report my shoulder work out yesterday...

Hammer strength shoulder press:
150lb, 4x10

Side lateral cable raises:
30lb, 2x10

Arnold press:
35lb, 2x10

Front lateral raises:
20lb, 2x10

Hammer strength shrugs:
270lb, 6x10
2 additional sets of holding the weight in shrug position for 20 seconds.

Reverse peck deck:
100lb, 2x10

Crunch machine:
80lb, 2x10

Side DB benders:
75lb, 2x10

20min of cardio at steepest incline at 3.8 mph.

Solid shoulder day. I don't go heavy on shoulders, kinda my own personal philosophy. I go heavy enough on chest and back to sufficently strengthen my shoulders. IMO heavy shoulder days just lead to shoulder pain. I had a great pump and today I am sore as f**k!

Substance report:
AL is really shinning in these final week. I have about 2 more to go and you really see amazing things the tail end of the cycle. I might even go as far as saying I like it better than I the var I ran.

SD at 10mg these final weeks is probably the best decision ever. I really like low dosed SD. Solid keepable genuine gains I'm seeing. I blew up on it and I've been on for a little less than a week. Not to mention the vascularity =)

Like I mentioned on superbeasts thread, toco 8 has done its job in replace of HCG and I had the B/W to prove it. My balls remain nice and full.

Testosterone: under dosed or not, chillin and 1593 is one hell of a ride! Test is king lol....so is SD =)
 
technique88 said:
Hey guys completely forgot to report my shoulder work out yesterday...

Hammer strength shoulder press:
150lb, 4x10

Side lateral cable raises:
30lb, 2x10

Arnold press:
35lb, 2x10

Front lateral raises:
20lb, 2x10

Hammer strength shrugs:
270lb, 6x10
2 additional sets of holding the weight in shrug position for 20 seconds.

Reverse peck deck:
100lb, 2x10

Crunch machine:
80lb, 2x10

Side DB benders:
75lb, 2x10

20min of cardio at steepest incline at 3.8 mph.

Solid shoulder day. I don't go heavy on shoulders, kinda my own personal philosophy. I go heavy enough on chest and back to sufficently strengthen my shoulders. IMO heavy shoulder days just lead to shoulder pain. I had a great pump and today I am sore as f**k!

Substance report:
AL is really shinning in these final week. I have about 2 more to go and you really see amazing things the tail end of the cycle. I might even go as far as saying I like it better than I the var I ran.

SD at 10mg these final weeks is probably the best decision ever. I really like low dosed SD. Solid keepable genuine gains I'm seeing. I blew up on it and I've been on for a little less than a week. Not to mention the vascularity =)

Like I mentioned on superbeasts thread, toco 8 has done its job in replace of HCG and I had the B/W to prove it. My balls remain nice and full.

Testosterone: under dosed or not, chillin and 1593 is one hell of a ride! Test is king lol....so is SD =)
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Nice workout bro and I love me some low dosed sd myself! Hence why I picked up another 4 bottles yesterday. ;-)
 
LiveToLift said:
Nice workout bro and I love me some low dosed sd myself! Hence why I picked up another 4 bottles yesterday. ;-)
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Haha good sh*t bro. My next PH run will most likely be 10mg of SD for 6 weeks. I don't feel the need to go higher.
 
I may throw SD in my next cycle as a 6 week kicker. I've only doe it once and only lasted 2 weeks on 45 mg a day. I'd like to try 10mg
 
superbeast668 said:
Is 10 mg really any good?
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I've seen good results from 10. When I go higher I haven't really noticed any difference.
 
LiveToLift said:
I've seen good results from 10. When I go higher I haven't really noticed any difference.
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Maybe ill run it at 10mgs for 6 weeks at the end of my cycle. That should help me harden up along with the other stuff
 
superbeast668 said:
I feel like i got hit by a bus on 40 . Ive never gone as low as 10, always started at 20.
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Lol i felt grand! I'm meant to cycle
 
superbeast668 said:
Is 10 mg really any good?
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Honestly, to kick start id say 20mg, but when you have test on full throttle SD at 10mg is all you need. Running it for 6 weeks and the end (10mg) would be truly amazing.
 
technique88 said:
Honestly, to kick start id say 20mg, but when you have test on full throttle SD at 10mg is all you need. Running it for 6 weeks and the end (10mg) would be truly amazing.
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I may give it a shot at 10. Its not like i wont have my hands full with sides soon anyway..
 
I've heard a lot of ppl say they liked it at 10 at kept more gains. AB pops SD like skittles though lol
 
Danb2285 said:
I've heard a lot of ppl say they liked it at 10 at kept more gains. AB pops SD like skittles though lol
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U know it lol I'm already feelin recovered too... Balls are bigger then before too
 
Airborne42 said:
U know it lol I'm already feelin recovered too... Balls are bigger then before too
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Nice bro I got to hop over to your PCT log...haven't been on a computer in a while. How are you liking the clomid?
 
technique88 said:
Nice bro I got to hop over to your PCT log...haven't been on a computer in a while. How are you liking the clomid?
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Clomid is not bad actually for me it intensifys my mood so if I just stay happy its all good. It's only been 4 days tho at 100
 
technique88 said:
Nice bro I got to hop over to your PCT log...haven't been on a computer in a while. How are you liking the clomid?
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im going to dose 50mgs clomid eod starting next week. see if it helps with the atrophy. (according to the old bbers and steroid users it helps with atrophy a bit) my balls have almost vanished. if worse comes to worse, i've heard you drop some serious porn star money shots on clomid and my girl will be coming down to visit me for that weekend... a month and a half of no sex will be a porn star load in its own.. she's going to drown.

edit- i would use toco-8 but everyones sold out.
 
superbeast668 said:
im going to dose 50mgs clomid eod starting next week. see if it helps with the atrophy. (according to the old bbers and steroid users it helps with atrophy a bit) my balls have almost vanished. if worse comes to worse, i've heard you drop some serious porn star money shots on clomid and my girl will be coming down to visit me for that weekend... a month and a half of no sex will be a porn star load in its own.. she's going to drown.

edit- i would use toco-8 but everyones sold out.
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Ahhh that sucks! Is PP sold out? I buy it directly from them...
 
Airborne42 said:
Clomid is not bad actually for me it intensifys my mood so if I just stay happy its all good. It's only been 4 days tho at 100
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I will be doing a clomid/ nolva combo. I did clomid last PCT and the only side effect were migranes so intense I couldn't lift.
 
technique88 said:
I will be doing a clomid/ nolva combo. I did clomid last PCT and the only side effect were migranes so intense I couldn't lift.
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Damn that's no good
 
superbeast668 said:
they were last night. i'll check again at the end of the week.
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Sh*tty! Hopefully they will get another shipment in. I guess its popular stuff.
 
technique88 said:
I did make the mistake of not running Hberry which I found out the hard was that clomid kills you bp
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hb and celery seed. i've been crushing that stuff. i can tell when its effects fade and my headache starts coming back. in all honesty some cel cycle assist is perfect to run at all times for its benifits.
 
technique88 said:
I did make the mistake of not running Hberry which I found out the hard was that clomid kills you bp
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I need to monitor that... I didn't use any supports on besides liv52, multi and fishoil
 
Airborne42 said:
I need to monitor that... I didn't use any supports on besides liv52, multi and fishoil
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About a week into PCT I started getting debilitating headaches. Hopefully wiht the nolva clomid combo I won't deal with it. If the migranes start to hit I can drop the clomid and still be ok with nolva.
 
Hit chest and tris today. My work out definitely lagged bc I worked shoulders yesterday and they were extremely sore but I had today off and needed to take advantage of it.

Chest:

Incline smith press: super slow down, explode up
245lb, 5x5

Decline DB press:
85lb, 3x8
Need to get used to these, I was very unstable

Pec deck:
175lb, 4x10

Dips:
BW, 3x12

Went back to the gym for some triceps and cardio with my girlfriend. After shoulders yesterday and chest today my tri work out was nothing special. I will be buyinng sleeves because my elbows f**king hurt. Rope push downs with only 60lb was very painful and that's a problem considering I can rack the cables...

SD is running strong and loving every minute of it.
 
technique88 said:
Hit chest and tris today. My work out definitely lagged bc I worked shoulders yesterday and they were extremely sore but I had today off and needed to take advantage of it.

Chest:

Incline smith press: super slow down, explode up
245lb, 5x5

Decline DB press:
85lb, 3x8
Need to get used to these, I was very unstable

Pec deck:
175lb, 4x10

Dips:
BW, 3x12

Went back to the gym for some triceps and cardio with my girlfriend. After shoulders yesterday and chest today my tri work out was nothing special. I will be buyinng sleeves because my elbows f**king hurt. Rope push downs with only 60lb was very painful and that's a problem considering I can rack the cables...

SD is running strong and loving every minute of it.
Click to expand...

How's the pumps on SD?
 
technique88 said:
Hit chest and tris today. My work out definitely lagged bc I worked shoulders yesterday and they were extremely sore but I had today off and needed to take advantage of it.

Chest:

Incline smith press: super slow down, explode up
245lb, 5x5

Decline DB press:
85lb, 3x8
Need to get used to these, I was very unstable

Pec deck:
175lb, 4x10

Dips:
BW, 3x12

Went back to the gym for some triceps and cardio with my girlfriend. After shoulders yesterday and chest today my tri work out was nothing special. I will be buyinng sleeves because my elbows f**king hurt. Rope push downs with only 60lb was very painful and that's a problem considering I can rack the cables...

SD is running strong and loving every minute of it.
Click to expand...

Haha i used to love decline db but i quit doin it because I couldn't ever find someone to hand me the damn db's!
 
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