TestoPro/ T-force/ Formestane/ JACK3D!!!

Day 16

Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force , 1 cap of Forged Joint Support, 1 Omega 3'6'9, 1 G.C.S, 1 CLA, Skeletal Balm, with milk

Meal 1- Protein shot

Meal 2- 1 extra lean hamburger

20min before meal 3- 2 caps of Glycobol

Meal 3- Fruit Smoothie and Nutra grain bar, 1 CLA, 3 caps of Cordy 5

Pre-workout- 5 caps of HCGenerate, 2 scoop of Jack3d, half an ATP Tab, Skeletal Balm

Cardio
Running on treadmill- 5min at 8mph, 5min at 9mph, 1 min at 4mph, 5min at 6'7'8'9'10mph, 1 min at 3.5mph, 2min at 11mph and 1min at 3mph.
Stepper 5min
Bike 10 min

Post workout/ Meal 4- Protein shot, Skeletal Balm

Meal 5- Fruit Smoothie, 1 Omega 3'6'9

Pre-Abs- 1 caps of TestoPro, 1 cap of T-force, half a Scoop of Jack3d, half an ATP Tab

Abs- 600 reps, back extensions 100 reps

Meal 6- 1 Multi-grain pita with extra lean hamburger, cheese and lettuce, 1 cap of TestoPro, 1 CLA, 1 Omega 3'6'9, 1 cap of Forged Joint Repair, Skeletal balm

Meal 7- 1 Protein shot


Sleep Time and Quality- 12/10 Longest sleep in a long long time 11 hours:D
Mental Alertness/Focus- 10/10 Very good
Energy- 10/10 High
Motivation- 10/10 High
Mood/Aggression- 10/10 High
Libido- 10/10 HIGH.
Joints- 9/10 Still can't believe my foot took 20 min of running
Endurance- 9/10 Very Good for not running all the time
Strength- N/A
Quality of Training- 10/10 good workout
Pump and Vascularity- 10/10 Looked pretty Pumped running
Muscle Hardness/Density- 10/10 Happy with leaning effects
Body Composition and Look- 10/10 Leaner everyday
Appetite- 8/10 Hungry
Overall Sense of Feeling- 10/10 Pretty good:)


Side Notes
Had a good day, didn't think my foot would be able to to running, but I got 20 min, foot was a little sore but not like last time and in only 5 min. Maybe Skeletal balm is kicking in, I guess I'll see how it feels my next run. Loving the leaning effect to this stack, I'm feeling good. Not really sure what I'm doing tomorrow, my upper body just doesn't want to heal from the weights. I might go to grapping tomorrow, but if not I will go to grappling/wrestling on thursday.
 
JudgementDay said:
Go to N2BM stacks and at the bottom of the page they have N2BM Sample packs, it's $5 and you get to pick any 3 products to try, if you pick the HCGenerate you get a 3 day Sample worth, I ended up buying 2 of the Start up packs. So far I tried the HCGenerate and like it a lot, the Vanilla Whey protein is the best Vanilla protein I ever tasted and there Pre-workout Drink
N2KTS is the best PRe-workout I ever tried..I'm very impressed with there supplements.

If you decide to order something don't forget to put the coupon code in, needto139 for a 15% discount.
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Judgement Day - Thanks man, did this and look forward to trying it all soon. HCGhenerate has an amazing profile and looks to fit well into a plan I am going to enact next week, I hope to get it soon!
 
Ahhhhh snaaap!! Judement!!! Keep killin it brutha mang!!! BOOM BOOOOOOOM!!! How the lil guys holdin up?? back and rdy to attack?? Wrap that foot up!
 
oufinny said:
Judgement Day - Thanks man, did this and look forward to trying it all soon. HCGhenerate has an amazing profile and looks to fit well into a plan I am going to enact next week, I hope to get it soon!
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Awesome, I think you will be very impressed with there stuff.
 
Aaelael said:
Ahhhhh snaaap!! Judement!!! Keep killin it brutha mang!!! BOOM BOOOOOOOM!!! How the lil guys holdin up?? back and rdy to attack?? Wrap that foot up!
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Foots doing a lot better this week, I think that Skeletal balm is really helping I'll see how it feels tomorrow, I'm gonna rest it up today and then tomorrow I'm gonna get a real good boxing workout in, then at night Wrestling and Grappling:D

Loving this stack, the boost I'm getting with TestoPro and T-force is amazing and Formestane is giving me that dry cut look I always wanted, I have lost 1 inch on my waist since 16 days ago:D

I'm feeling a little small waking up at 173lbs compared to last year at 195lbs, but with out a doubt I have never felt this strong at this light weight and never been this cut.
 
JudgementDay said:
Foots doing a lot better this week, I think that Skeletal balm is really helping I'll see how it feels tomorrow, I'm gonna rest it up today and then tomorrow I'm gonna get a real good boxing workout in, then at night Wrestling and Grappling:D

Loving this stack, the boost I'm getting with TestoPro and T-force is amazing and Formestane is giving me that dry cut look I always wanted, I have lost 1 inch on my waist since 16 days ago:D

I'm feeling a little small waking up at 173lbs compared to last year at 195lbs, but with out a doubt I have never felt this strong at this light weight and never been this cut.
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Great news that you loving the stack.
 
That is quite the stack he is running and the addition of formestane is just putting it over the top.
 
Day 17

Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force , 1 cap of Forged Joint Support, 1 cap of Super Cissus, 1 CLA, Skeletal Balm, 1 cap of Black Cats

Meal 1- Protein shot

Meal 2- Fruit Smoothie, 1 cap of Glycobol

Meal 3- Extra Lean hamburger, 1 Omega 3'6'9, 1 CLA

Meal 4- Protein shot, 2 caps of TestoPro, 1 cap of T-Force

20min before meal 5- 1 cap of Glycobol, 2 caps of Super Cissus, 1 scoop of Jack3d, 1 Omega 3'6'9, 1 CLA, 1 Vit C, Skeletal balm

100 leg ups

Meal 5- 3 slices of Multi-grain bread with cheese, 1 Protein shot

Skeletal balm

Meal 6- Skinless chicken breast with cheese melted on it with lettus, 2 caps of TestoPro, 1 cap of T-Force, 2 Pumps of Formestane, 1 cap of Super Cissus, Forged Joint Repair, Skeletal balm

Meal 7- 1 Protein shot


Side Notes
rest day, everything seems to feel good but my shoulders, there so damn tender still from Saturday, my shoulders have never taken so damn long to heal. Tomorrow I will do some boxing in the morning then Wrestling and grappling at night.
 
Day 18

Supplements- 2 Pumps of Formestane, 1 caps of TestoPro, 1 cap of T-force , 1 cap of Forged Joint Support, 1 Omega 3'6'9, 1 G.C.S, 1 CLA, 1 Vit.C, Skeletal Balm

Meal 1- Protein shot

20min before meal 2- 1 caps of Glycobol

Meal 2- Fruit Smoothie and Nutra grain bar

Pre-workout- 5 caps of HCGenerate, 1 cap of T-force, 1 Scoop of N2KTS, 1 scoop of Jack3d, 2 caps of Drive, 1 cap of Super Cissus, half an ATP Tab, Skeletal Balm

Boxing workout
Stretch and Warm up
3x2min rounds of Shadow boxing
20min woking on Combo's
2x30sec intervals of non stop Punching
8x1 min Interval of non stop Punching
cool down/Stretch

Post workout/ Meal 3- Protein shot, 2 caps of NeoVar, 1 Omega 3'6'9, 1 Vit.C, Skeletal Balm

Meal 4- Multi-grain Extra lean Hambuger, 1 CLA

20min before meal 5- 1 cap of Glycobol

Meal 5- OatMeal and nutra grain bar

Pre- workout-3 caps of TestoPro, 1 cap of T-force, 1 cap of Drive, 1 cap of Perform, 1 scoop of Jack3d, 1 scoop of Nos Ether, 1 cap of Super Cissus, half an ATP Tab, Skeletal Balm

Wrestling
Warm up
Wrestling Technique for 1 hour
Bag work for 20min
Stretch

Meal 6- 1 Multi-grain pita with extra lean hamburger, cheese and lettuce, 1 CLA, 1 Omega 3'6'9, 1 cap of Forged Joint Repair, Skeletal balm, 2 pumps of Formestane

Meal 7- 1 Protein shot


Sleep Time and Quality- 7/10 could be better
Mental Alertness/Focus- 10/10 Great
Energy- 10/10 Very Good
Motivation- 12/10 Plenty
Mood/Aggression- 10/10 High
Libido- 9/10 there
Joints- 6/10 Tender
Endurance- 9/10 Getting better
Strength- 10/10 Feeling good
Quality of Training- 10/10 Good
Pump and Vascularity- 10/10 Lots of Vascularity
Muscle Hardness/Density- 10/10 Harder
Body Composition and Look- 10/10 Better and better
Appetite- 8/10 Hungry
Overall Sense of Feeling- 10/10 Very Good besides the pounding headach tonight


Side Notes
Feeling good, boxing workout was good, the Wrestling at night was really good. This stack is awesome. My shoulders are so burn't from Saturday still and today just made them more burn't, I'm gonna rest tomorrow and see how I feel for Saturday.
 
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GOOD GOD MAN!!! HTat pre-work out is enough stim for a whole army!!! your heart must want to pop out of your chest!!! hahah I don't my fair of stim but DAAAAM!!! KEEP KILL IT IT!!! BE CAREFUL MAN!!! :firedevil:
 
Aaelael said:
GOOD GOD MAN!!! HTat pre-work out is enough stim for a whole army!!! your heart must want to pop out of your chest!!! hahah I don't my fair of stim but DAAAAM!!! KEEP KILL IT IT!!! BE CAREFUL MAN!!! :firedevil:
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I love me some stims:D
 
Day 19

Meal 1- Protein shot, Skeletal Balm

20min before meal 2- 2 caps of Glycobol, 1 cap of TestoPro, 1 cap of T-force, 2 caps of Motivate, Forged Joint Repair, 1 CLA, 1 Omega 3'6'9

Meal 2- Fruit Smoothie, Muffin and Ice cap, 30min later 50 Leg ups

Meal 3- Multi-grain Extra lean Hambuger, 1 CLA, 1 cap of Super Cissus, Skeletal balm
20min before meal 4- 1 cap of Glycobol, 1 CLA, 1 cap of Super Cissus,

Meal 4- 3 slices of bread with cheese and Fruit Smoothie

Meal 5- Protein shot, Forged Joint Repair, Skeletal balm

Side Notes
Just took the day off, feeling like I have lots and lots of doms, my shoulders just have'nt got to heal fully this week, my foot is extremly swollen and sore today. so I'm just gonna take it easy, get fully rested this weekend and go hard monday and finish the last week of the stack strong.
 
JudgementDay said:
Day 19

Meal 1- Protein shot, Skeletal Balm

20min before meal 2- 2 caps of Glycobol, 1 cap of TestoPro, 1 cap of T-force, 2 caps of Motivate, Forged Joint Repair, 1 CLA, 1 Omega 3'6'9

Meal 2- Fruit Smoothie, Muffin and Ice cap, 30min later 50 Leg ups

Meal 3- Multi-grain Extra lean Hambuger, 1 CLA, 1 cap of Super Cissus, Skeletal balm
20min before meal 4- 1 cap of Glycobol, 1 CLA, 1 cap of Super Cissus,

Meal 4- 3 slices of bread with cheese and Fruit Smoothie

Meal 5- Protein shot, Forged Joint Repair, Skeletal balm

Side Notes
Just took the day off, feeling like I have lots and lots of doms, my shoulders just have'nt got to heal fully this week, my foot is extremly swollen and sore today. so I'm just gonna take it easy, get fully rested this weekend and go hard monday and finish the last week of the stack strong.
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Enjoy your weekend bro.
 
Day 20
Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Motivate, 1 cap of Super Cissus, 1 cap of Forged Joint Repair, 1 CLA, 1 Omega 3'6'9, 1 Vit.C

Meal 1- Protein shot, Skeletal Balm

20min before meal 2- 1 cap of Glycobol, 2 caps of Super Cissus, 1.5 scoops of Nos Ether, 1 CLA

Meal 2- Fruit Smoothie

Meal 3- 2 slices of Multi-grain bread with cheese, 1 cap of Super Cissus, 1 CLA

Meal 4- Protein shot, 2 caps of HGH UP, 1 cap of Super Cissus

Meal 5- Hamburger, 2 caps of TestoPro, 1 cap of T-force, Forged Joint Repair, 1 cap of Super Cissus, 1 CLA

2 Pumps of Formestane

Pre-bed- Skeletal Balm, 2 caps of HGH UP





Day 21
Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 2 caps of Motivate, 2 caps of HGH UP, 1 cap of Super Cissus, 1 cap of Forged Joint Repair, 1 CLA, 1 Vit.C

Meal 1- Protein shot, Skeletal Balm

Meal 2- Protein shake with milk, CLA, Super Cissus

Meal 3- Muffin and Ice cap

20min before meal 4- 1 cap of Glycobol, 2 caps of TestoPro, 1 CLA, 1 Super Cissus

Meal 4- 1 Extra lean hamburger, Fruit smoothie

1 pump of Formestane

Meal 5- Protein shake with water, 1 cap of Forged Joint Support, Skeletal balm

Side Notes
Weekend sucked....Stress very very high, but more motivated then ever to kill it tomorrow.
 
JudgementDay said:
Day 20
Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 1 cap of T-force, 2 caps of Motivate, 1 cap of Super Cissus, 1 cap of Forged Joint Repair, 1 CLA, 1 Omega 3'6'9, 1 Vit.C

Meal 1- Protein shot, Skeletal Balm

20min before meal 2- 1 cap of Glycobol, 2 caps of Super Cissus, 1.5 scoops of Nos Ether, 1 CLA

Meal 2- Fruit Smoothie

Meal 3- 2 slices of Multi-grain bread with cheese, 1 cap of Super Cissus, 1 CLA

Meal 4- Protein shot, 2 caps of HGH UP, 1 cap of Super Cissus

Meal 5- Hamburger, 2 caps of TestoPro, 1 cap of T-force, Forged Joint Repair, 1 cap of Super Cissus, 1 CLA

2 Pumps of Formestane

Pre-bed- Skeletal Balm, 2 caps of HGH UP





Day 21
Supplements- 2 Pumps of Formestane, 2 caps of TestoPro, 2 caps of Motivate, 2 caps of HGH UP, 1 cap of Super Cissus, 1 cap of Forged Joint Repair, 1 CLA, 1 Vit.C

Meal 1- Protein shot, Skeletal Balm

Meal 2- Protein shake with milk, CLA, Super Cissus

Meal 3- Muffin and Ice cap

20min before meal 4- 1 cap of Glycobol, 2 caps of TestoPro, 1 CLA, 1 Super Cissus

Meal 4- 1 Extra lean hamburger, Fruit smoothie

1 pump of Formestane

Meal 5- Protein shake with water, 1 cap of Forged Joint Support, Skeletal balm

Side Notes
Weekend sucked....Stress very very high, but more motivated then ever to kill it tomorrow.
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Let's give it hell bro.
 
Day 22

Supplements- 1 Pump of Formestane, 1 caps of TestoPro, 1 cap of T-force , 1 cap of Forged Joint repair, 1 cap of Super Cissus, 1 CLA, Skeletal Balm

Meal 1- Extra Lean hamburger, CLA

20min before meal 2- 1 cap of Glycobol and 1 cap of Super Cissus

Meal 2- Fruit smoothie and Nutra grain bar

Pre-workout- 5 caps of HCGenerate, 1 cap of T-Force, 1 scoop of Nos Ether, 1.5 scoops of Jack3d, half an ATP Tab, 1 cap of Super Cissus, Skeletal Balm

Weights Chest, Triceps, Shoulders and Abs
Bench press- 3 Warm up sets, 2 working sets 4 rep max
Over head Press- 1 Warm up set, 2 working sets 4 rep max
Push downss- 1 warm up set, 2 working sets 4 rep max
Flys- 2 working sets 4 rep max
Dips- 1 set 12 reps
Close grip knuckle Push ups - 1 set 25 reps
Abs- 200 reps

Meal 3- Protein shake with water, 1 cap of Super Cissus, 1 cap of HGH UP, Skeletal Balm

20min before meal 4- 1 cap of Glycobol

Meal 4- Oatmeal, Protein shake, CLA

Pre-workout-3 caps of TestoPro, 1 cap of T-force, 1 Scoop of Jack3d, 1 cap of Cordy 5, 1 cap of Super Cissus, half an ATP Tab

Workout #2/ Back, Biceps, Forearms
Bent over DB Row- 2 warm up sets, 2 working sets 4 rep max
DB Curls, 1 warm up set, 2 working sets 4 rep max
Arnold Curls 1 warm up set, 2 working sets 4 rep max
Pulldowns- 1 warm up set, 2 working sets 4 max
Chin ups- 2 sets 8 reps

1 Pump of Formestane

Meal 5- Chicken Pita, CLA

Meal 6- Protein shake


Sleep Time and Quality- 3/10 Really not good do to stress
Mental Alertness/Focus- 10/10 Good for weights
Energy- 8/10 High during the workouts, low during the day
Motivation- 9/10 good
Mood/Aggression- 8/10 could be better
Libido- N/A.
Joints- 6/10 Shoulder a litttle sore, foot very sore
Endurance- 9/10 Good during weights
Strength- 9/10 Very good
Quality of Training- 10/10 good strong workouts
Pump and Vascularity- 10/10 Very Pumped
Muscle Hardness/Density- 10/10 Upper body looked lean
Body Composition and Look- 7/10 Good but stomach was so bloated all day
Appetite- 8/10 Hungry
Overall Sense of Feeling- 8/10 Bad stomache cramps all day, but still really good weight workouts.


Side Notes
I planned on grappling tonight but my stomach cramps were so bad I really wasn't in the mood to, so I just did some more weights. I changed up my weight routine, trying the maximum overload training with less reps more weight, went really good today my body really felt the heavy weight.

Stomach has felt so bad today, I don't know whats up maybe a little virus thing or over stress this week, so bloated, hopefully I feel better tomorrow.

I am done to 2 Pumps of Formestane a day now, when the week is over I will go down to 1 Pump a day for a week then get off.
 
JudgementDay said:
Day 22

Supplements- 1 Pump of Formestane, 1 caps of TestoPro, 1 cap of T-force , 1 cap of Forged Joint repair, 1 cap of Super Cissus, 1 CLA, Skeletal Balm

Meal 1- Extra Lean hamburger, CLA

20min before meal 2- 1 cap of Glycobol and 1 cap of Super Cissus

Meal 2- Fruit smoothie and Nutra grain bar

Pre-workout- 5 caps of HCGenerate, 1 cap of T-Force, 1 scoop of Nos Ether, 1.5 scoops of Jack3d, half an ATP Tab, 1 cap of Super Cissus, Skeletal Balm

Weights Chest, Triceps, Shoulders and Abs
Bench press- 3 Warm up sets, 2 working sets 4 rep max
Over head Press- 1 Warm up set, 2 working sets 4 rep max
Push downss- 1 warm up set, 2 working sets 4 rep max
Flys- 2 working sets 4 rep max
Dips- 1 set 12 reps
Close grip knuckle Push ups - 1 set 25 reps
Abs- 200 reps

Meal 3- Protein shake with water, 1 cap of Super Cissus, 1 cap of HGH UP, Skeletal Balm

20min before meal 4- 1 cap of Glycobol

Meal 4- Oatmeal, Protein shake, CLA

Pre-workout-3 caps of TestoPro, 1 cap of T-force, 1 Scoop of Jack3d, 1 cap of Cordy 5, 1 cap of Super Cissus, half an ATP Tab

Workout #2/ Back, Biceps, Forearms
Bent over DB Row- 2 warm up sets, 2 working sets 4 rep max
DB Curls, 1 warm up set, 2 working sets 4 rep max
Arnold Curls 1 warm up set, 2 working sets 4 rep max
Pulldowns- 1 warm up set, 2 working sets 4 max
Chin ups- 2 sets 8 reps

1 Pump of Formestane

Meal 5- Chicken Pita, CLA

Meal 6- Protein shake


Sleep Time and Quality- 3/10 Really not good do to stress
Mental Alertness/Focus- 10/10 Good for weights
Energy- 8/10 High during the workouts, low during the day
Motivation- 9/10 good
Mood/Aggression- 8/10 could be better
Libido- N/A.
Joints- 6/10 Shoulder a litttle sore, foot very sore
Endurance- 9/10 Good during weights
Strength- 9/10 Very good
Quality of Training- 10/10 good strong workouts
Pump and Vascularity- 10/10 Very Pumped
Muscle Hardness/Density- 10/10 Upper body looked lean
Body Composition and Look- 7/10 Good but stomach was so bloated all day
Appetite- 8/10 Hungry
Overall Sense of Feeling- 8/10 Bad stomache cramps all day, but still really good weight workouts.


Side Notes
I planned on grappling tonight but my stomach cramps were so bad I really wasn't in the mood to, so I just did some more weights. I changed up my weight routine, trying the maximum overload training with less reps more weight, went really good today my body really felt the heavy weight.

Stomach has felt so bad today, I don't know whats up maybe a little virus thing or over stress this week, so bloated, hopefully I feel better tomorrow.

I am done to 2 Pumps of Formestane a day now, when the week is over I will go down to 1 Pump a day for a week then get off.
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I can see that grappling with a bad gut could be a problem. Hope it feels better soon.
 
STAY STRONG BRutha!! the stomache bug is a nasty one. . .i've had it for a lil bit here and shesa pain in the you know what!! Keep with it and you'll get betta in nooo time!! :32:
 
Day 23

Supplements- 1 Pump of Formestane, 1 caps of TestoPro, 1 cap of Forged Joint repair, 1 cap of Super Cissus, 1 CLA, Skeletal Balm

Meal 1- Fruit Smoothie, CLA

Meal 2- Protein shake with milk

Pre-workout- 3 caps of TestoPro, 1 cap of T-Force, 1 cap of Black Cats, 1 cap of Super Cissus, Skeletal Balm

Cardio high intensity
Treadmill 3x2min rounds fast
Bike 3x2min rounds fast
Rows 3x2min rounds fast

Meal 3- Extra Lean Hamburger with multi-grain buns, 1 Cla, 1 cap of Super Cissus, Skeletal Balm

Meal 4- Protein shake

Meal 5- Oatmeal

Pre-workout-5 caps of HCGenerate, 1 cap of T-force, 2 Scoops of Jack3d, 2 caps of Cordy 5, 1 cap of Super Cissus, half an ATP Tab

kickboxing high intensity
Warm up
3x2min rounds of Shadow Boxing
3x2min rounds of Heavy Bag
3x2min rounds of Ground & Pound
Boxing Combos for 20min on the Heavy Bag(with sweater on)

Meal 6- Protein shake

1 Pump of Formestane

Meal 7- Skinless Chicken Breast with a little cheese sprinkled, CLA, Forged Joint Repair, Vit.C


Sleep Time and Quality- 8/10 Ok sleep
Mental Alertness/Focus- 10/10 In the ZONE!!!
Energy- 10/10 Very HIGH
Motivation- 12/10 SUPER DUPER HIGH
Mood/Aggression- 12/10 Very HIGH during training
Libido- 10/10 o ya:D.
Joints- 6/10 Knee is weird, I have a little bump that keeps sticking out of my knee during Leg workouts or on the bike during Cardio, doesn't hurt, but looks like a little bone:S, sticks out a lot:S, o well no pain is good lol. Foot sore as ****
Endurance- 9/10 Better and Better
Strength- 10/10 Felt lots of power in the punches
Quality of Training- 9/10 Perfect - no sparring
Pump and Vascularity- 10/10 Very Pumped
Muscle Hardness/Density- 8/10 Upper body looked lean, little bloated
Body Composition and Look- 8/10 Good but still little bloating
Appetite- 8/10 So damn hungry
Overall Sense of Feeling- 9/10 good day, pretty sore, Cramps in the morning bad but went away.


Side Notes
Today went really good - the fact when I went to the MMA gym to do kickboxing....NO ONE WAS THERE LIKE WTF!!! so that sucked ass, so I went home and did a kickboxing workout, good workout, but I really wanted to spar tonight. Stack is going good, gonna miss it when I'm done.
 
JudgementDay said:
Day 23

Supplements- 1 Pump of Formestane, 1 caps of TestoPro, 1 cap of Forged Joint repair, 1 cap of Super Cissus, 1 CLA, Skeletal Balm

Meal 1- Fruit Smoothie, CLA

Meal 2- Protein shake with milk

Pre-workout- 3 caps of TestoPro, 1 cap of T-Force, 1 cap of Black Cats, 1 cap of Super Cissus, Skeletal Balm

Cardio high intensity
Treadmill 3x2min rounds fast
Bike 3x2min rounds fast
Rows 3x2min rounds fast

Meal 3- Extra Lean Hamburger with multi-grain buns, 1 Cla, 1 cap of Super Cissus, Skeletal Balm

Meal 4- Protein shake

Meal 5- Oatmeal

Pre-workout-5 caps of HCGenerate, 1 cap of T-force, 2 Scoops of Jack3d, 2 caps of Cordy 5, 1 cap of Super Cissus, half an ATP Tab

kickboxing high intensity
Warm up
3x2min rounds of Shadow Boxing
3x2min rounds of Heavy Bag
3x2min rounds of Ground & Pound
Boxing Combos for 20min on the Heavy Bag(with sweater on)

Meal 6- Protein shake

1 Pump of Formestane

Meal 7- Skinless Chicken Breast with a little cheese sprinkled, CLA, Forged Joint Repair, Vit.C


Sleep Time and Quality- 8/10 Ok sleep
Mental Alertness/Focus- 10/10 In the ZONE!!!
Energy- 10/10 Very HIGH
Motivation- 12/10 SUPER DUPER HIGH
Mood/Aggression- 12/10 Very HIGH during training
Libido- 10/10 o ya:D.
Joints- 6/10 Knee is weird, I have a little bump that keeps sticking out of my knee during Leg workouts or on the bike during Cardio, doesn't hurt, but looks like a little bone:S, sticks out a lot:S, o well no pain is good lol. Foot sore as ****
Endurance- 9/10 Better and Better
Strength- 10/10 Felt lots of power in the punches
Quality of Training- 9/10 Perfect - no sparring
Pump and Vascularity- 10/10 Very Pumped
Muscle Hardness/Density- 8/10 Upper body looked lean, little bloated
Body Composition and Look- 8/10 Good but still little bloating
Appetite- 8/10 So damn hungry
Overall Sense of Feeling- 9/10 good day, pretty sore, Cramps in the morning bad but went away.


Side Notes
Today went really good - the fact when I went to the MMA gym to do kickboxing....NO ONE WAS THERE LIKE WTF!!! so that sucked ass, so I went home and did a kickboxing workout, good workout, but I really wanted to spar tonight. Stack is going good, gonna miss it when I'm done.
Click to expand...

That is a bummer do they have any heavy bag that you can kick the crap out of?
 
Day 24

Supplements- 1 Pump of Formestane, 1 cap of Forged Joint repair, 1 cap of Super Cissus, 1 Vit.C, 1 CLA, Skeletal Balm

Meal 1- Protein shake with water

15min before meal 2- 1 cap of Glycobol

Meal 2- Extra Lean Hamburger, Fruit Smoothie, CLA

Pre-workout- 3 caps of TestoPro, half a Scoop of Jack3d, 1 cap of black cats, 3 caps of HGH UP,1 cap of Super Cissus, Skeletal Balm

Leg Workout
Leg Press- 6 sets
Leg Extentions- 4 sets
Ham's- 3 sets
Lower back extentions- 3 sets
Abs- 500 reps
Bike 10min

Meal 3- Protein shake with milk, 1 Cla, 1 cap of Super Cissus, Skeletal Balm

20min before meal 4- 1 cap of Glycobol

Meal 4- Oatmeal, Apple, Protein shake

Pre-workout- 3 caps of TestoPro, 2 Scoops of Jack3d, 1 ATP Tab, 1 cap of Super Cissus, Skeletal balm

Grappling
Technique for 45min
Rolling for 45min

Meal 5- Protein shake

1 Pump of Formestane

Meal 6- Chicken Pita , CLA, Forged Joint Repair


Sleep Time and Quality- 8/10 Ok
Mental Alertness/Focus- 7/10 ugh, so so
Energy- 7/10 So drained
Motivation- 9/10 Drained
Mood/Aggression- 7/10 Not there today, just so much Lactic acid lol
Libido- N/A
Joints- 6/10 Very sore
Endurance- 7/10 Not there today
Strength- 8/10 To worked to be fully there
Quality of Training- 9/10 Good
Pump and Vascularity- 10/10 SO Pumped today
Muscle Hardness/Density- 8/10 Pretty good
Body Composition and Look- 8/10 good
Appetite- 8/10 So hungry
Overall Sense of Feeling- 8/10 Good but need rest


Side Notes
My body is at it's limit for training right now, pushed it good the last 3 days and muscles feel it. Leg workout was good, Grappling was ok, didn't get tapped, but just couldn't tap anyone today, every roll was pretty even. My muscles were done before I started grappling lol, but with in the first match I felt the lactic acid build up bad, needless to say still a good training and a great week thus far. I will rest up tomorrow and see how I feel friday:D
 
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Day 25

Supplements- 1 Pump of Formestane, 2 caps of TestoPro, 3 caps of HGH UP, 1 cap of Forged Joint repair, 1 cap of Super Cissus, 1 Vit.C, 1 CLA, 1 cap of Motivate, Skeletal Balm

Meal 1- Protein shake with water, Green Tea with Honey and Stevia, 1 cap of Black Cats

20min before meal 2- 2 caps of Glycobol

Meal 2- 3 slices of Multi-grain bread with cheese and Extra lean burger, Fruit Smoothie, CLA

Meal 3- Protein shake, 1 Cla, 1 cap of Super Cissus, Skeletal Balm

20min before meal 4- 1 cap of Glycobol, 2 caps of Testopro, 1 Pump of Formestane

Meal 4- Hamburger Pita

Pre-bed- 2 caps of HGH UP, Skeletal Balm


Side notes
I have been taking HGH UP a little here and there this week to help my recovery I felt I have been very sore. Well tomorrow is my last day of TestoPro, I finished T-force the other day, Have a bit of Jack3d still, will be out of Super Cissus in a couple days. After tomorrow I will stop everything and I will run Formestane for 1 week at 1 Pump a day to go off slowly, will prob take 1 scoop of Jack3d Pre-workouts untill it runs out. April first I will run a bottle of HGH UP, Glycobol and Black cats right up untill my Grappling comp, Then I will take 5-6 weeks off any supplements.
 
TestoPro, T-force, Formestane & Jack3d Review!

SleepTime and Quality- 8 out of 10- Sleep has been pretty good, not as good as with HGH UP, but still good all around sleep:)

Mental Alertness/Focus-10 out of 10- The Focus with TestoPro, T-Force and Jack3d combo was amazing, Loved it!

Energy- 11 out of 10- Energy has been very high on this stack, I found TestoPro/T-force Combo really gave me high energy during the day and Pre-workouts. Jack3d gave me amazing energy Pre-workouts too.

Motivation- 12 out of 10- Very Motivated, Can't wait for my grappling comp in april and will be glade to know I'm gonna power through the 170 division.

Mood/Aggression- 10 out of 10- Aggression was very very high, I believe the Formestane was the biggest factor in this and maybe the low cal's too lol

Stress-7 out of 10- Stress was a little high, I think just low cals and maybe Formestane plus the fact I lost my job didn't help.

Libido- 9 out of 10- I would say pretty high, the TestoPro/HGH UP combo last month worked the best for me, I found when I added in Formestane it lowered it a bit, but TestoPro is still an amazing Libido Booster:D

Joints- 8 out of 10- Hands down my Injured shoulder feels so much better now, I felt a little dry, Knees feel really sore and foot is very sore.

Endurance- 9 out of 10- Endurance feels better and better everytime I grapple.

Strength- 10 out of 10- Strength was good didn't lose any while cutting as low as 1800 cals a day plus gained some strength.

Quality of Training- 9 out of 10- I always gave 110% every workout, Recovery wasn't very good, but prob because my cal's and carbs were very low.

Pump and Vascularity- 10 out of 10- Pumps were Amazing, TestoPro gives sick Pumps, the last week I added in Glycobol that also gave sick Pumps.

Muscle Hardness/Density- 10 out of 10- I feel I am a very Solid Welterweight now, I have never been this lean before.

Body Composition and Look- 10 out of 10- I feel happy with the Change in the last 3 months, this month I made the biggest change in definition.

Appetite- 7 out of 10- So hungry I felt like breaking down at times and just pigging out, but I stayed strong.

Overall Sense of Feeling- 10 out of 10- I feel very strong at 170 right now, I have no doubt I will be one of the strongest 170's at the grappling comp, I feel just as strong as the strong 185's at the MMA Gym. I feel TestoPro was the best supplement of this stack I believe it gave me the best boost. Formestane was pretty good for the dry look and Aggression. T-force was pretty good for the extra T-boost. Jack3d a sick Pre-workout, one of my fav's but after trying N2KTS pre-workout drink I must try a bottle of that sometime. I feel great, I feel stronger, faster and leaner.


Starting Weight and Stats - Weight is taken Upon wakening
Weight: 170lbs
Arms: 14 1/4th Inches
Waist: 33 1/2 Inches
Legs: 21 1/2 Inches

End of Month 1
Weight: 182lbs
Arms: 15 Inches
Waist: 34 Inches
Legs: 23 1/2 Inches

End of Month 2
Weight: 179lbs
Arms: 15 Inches
Waist: 33 3/4ths Inches
Legs: 23 1/2 Inches

End of Month 3- NOW
Weight: 172.5lbs
Arms: 15 Inches
Waist: 32 3/4 Inches
Legs: 23 Inches


STRENGTH GAINS/ Main lifts/ 3 month stack
Barbell rows- Now- 230lbs 10 reps UP 110lbs and 3 reps
Dumbbell row- Now- 125's lbs 6 reps UP 65's lbs Each side
Bench Press- Now- 200 5 rep UP 30lbs
Dumbbell Curls- Now- 60's lbs 5 reps Each side, UP 15's lbs Each side
Skull crushers- Now- 120lbs 5 reps UP 30lbs
Overhead Barbell press- Now-140lbs 6 reps Up 40lbs
Squats- Now- 185lbs 20 reps- Up 15 reps
Incline Dumbbell Press- Now- 70's 8 reps, UP 30's lbs




Final thoughts-
For body comp change I'm happy, but I'm more happy for my Performance increase in training:) Had fun logging, thank you everyone for the support. I will run HGH UP, Glycobol and Black cats in april leading up to my grappling comp, don't think I will log it tho, but I have a plan to run a kick ass log in june:D



I will put pics up of starting month 1 and the end of month 3 pics.
 
Great pics and great final review man!!!. . .looks like your back has more deffinition!!! GRATZ MAN!!!! Lookin solid!!! Traps/vascularity much better!!! haha are you left handed??
 
JudgementDay said:
TestoPro, T-force, Formestane & Jack3d Review!

SleepTime and Quality- 8 out of 10- Sleep has been pretty good, not as good as with HGH UP, but still good all around sleep:)

Mental Alertness/Focus-10 out of 10- The Focus with TestoPro, T-Force and Jack3d combo was amazing, Loved it!

Energy- 11 out of 10- Energy has been very high on this stack, I found TestoPro/T-force Combo really gave me high energy during the day and Pre-workouts. Jack3d gave me amazing energy Pre-workouts too.

Motivation- 12 out of 10- Very Motivated, Can't wait for my grappling comp in april and will be glade to know I'm gonna power through the 170 division.

Mood/Aggression- 10 out of 10- Aggression was very very high, I believe the Formestane was the biggest factor in this and maybe the low cal's too lol

Stress-7 out of 10- Stress was a little high, I think just low cals and maybe Formestane plus the fact I lost my job didn't help.

Libido- 9 out of 10- I would say pretty high, the TestoPro/HGH UP combo last month worked the best for me, I found when I added in Formestane it lowered it a bit, but TestoPro is still an amazing Libido Booster:D

Joints- 8 out of 10- Hands down my Injured shoulder feels so much better now, I felt a little dry, Knees feel really sore and foot is very sore.

Endurance- 9 out of 10- Endurance feels better and better everytime I grapple.

Strength- 10 out of 10- Strength was good didn't lose any while cutting as low as 1800 cals a day plus gained some strength.

Quality of Training- 9 out of 10- I always gave 110% every workout, Recovery wasn't very good, but prob because my cal's and carbs were very low.

Pump and Vascularity- 10 out of 10- Pumps were Amazing, TestoPro gives sick Pumps, the last week I added in Glycobol that also gave sick Pumps.

Muscle Hardness/Density- 10 out of 10- I feel I am a very Solid Welterweight now, I have never been this lean before.

Body Composition and Look- 10 out of 10- I feel happy with the Change in the last 3 months, this month I made the biggest change in definition.

Appetite- 7 out of 10- So hungry I felt like breaking down at times and just pigging out, but I stayed strong.

Overall Sense of Feeling- 10 out of 10- I feel very strong at 170 right now, I have no doubt I will be one of the strongest 170's at the grappling comp, I feel just as strong as the strong 185's at the MMA Gym. I feel TestoPro was the best supplement of this stack I believe it gave me the best boost. Formestane was pretty good for the dry look and Aggression. T-force was pretty good for the extra T-boost. Jack3d a sick Pre-workout, one of my fav's but after trying N2KTS pre-workout drink I must try a bottle of that sometime. I feel great, I feel stronger, faster and leaner.


Starting Weight and Stats - Weight is taken Upon wakening
Weight: 170lbs
Arms: 14 1/4th Inches
Waist: 33 1/2 Inches
Legs: 21 1/2 Inches

End of Month 1
Weight: 182lbs
Arms: 15 Inches
Waist: 34 Inches
Legs: 23 1/2 Inches

End of Month 2
Weight: 179lbs
Arms: 15 Inches
Waist: 33 3/4ths Inches
Legs: 23 1/2 Inches

End of Month 3- NOW
Weight: 172.5lbs
Arms: 15 Inches
Waist: 32 3/4 Inches
Legs: 23 Inches


STRENGTH GAINS/ Main lifts/ 3 month stack
Barbell rows- Now- 230lbs 10 reps UP 110lbs and 3 reps
Dumbbell row- Now- 125's lbs 6 reps UP 65's lbs Each side
Bench Press- Now- 200 5 rep UP 30lbs
Dumbbell Curls- Now- 60's lbs 5 reps Each side, UP 15's lbs Each side
Skull crushers- Now- 120lbs 5 reps UP 30lbs
Overhead Barbell press- Now-140lbs 6 reps Up 40lbs
Squats- Now- 185lbs 20 reps- Up 15 reps
Incline Dumbbell Press- Now- 70's 8 reps, UP 30's lbs




Final thoughts-
For body comp change I'm happy, but I'm more happy for my Performance increase in training:) Had fun logging, thank you everyone for the support. I will run HGH UP, Glycobol and Black cats in april leading up to my grappling comp, don't think I will log it tho, but I have a plan to run a kick ass log in june:D



I will put pics up of starting month 1 and the end of month 3 pics.
Click to expand...

Nice job bro.:)
 
Aaelael said:
Great pics and great final review man!!!. . .looks like your back has more deffinition!!! GRATZ MAN!!!! Lookin solid!!! Traps/vascularity much better!!! haha are you left handed??
Click to expand...


Thanks bro, I feel good, I feel stronger then ever at this low of weight, but after this next comp I'm going all out to get to 205 then try and cut to 190 and compete at middle for Grappling and MMA.

Right handed ahahah, why ? lmao
 
When your flexing your left side seems a touch bigger
 
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