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Test, tren and winny

Lukef2000 said:
Lol thanks.... I think....
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Haha, sus...

Not as bad as i was expecting dude. That sticky rice sticks around for long time, haha.

I'm sure with your strict macros and training you'll cut back pretty quick. Still a sh*t ton of muscle under there.
 
Day 12

Went down and had a pretty stellar session today. Had to cut it a bit short as my alarm went off for an appointment that I had forgotten about jut before I walked in. Kept rest periods short and the intensity high.

Back day

Chins x 50 broken down into 4 sets varying reps per set just wanted to get 50

Bent over rows
135 x 15
175 x 10
245 x 5 + 3 cheat reps
220 x 8 x 8 drop 135 x 13

Iso lateral row
135 per side x 11 x 8 x 6 drop set 90 x 7

Dumbbell deadstop rows
100 x 10 x 10 x 10

Low row
90 x 12 x 10 x 10 do not like this movement. At all.

Straight arm pulldowns
Didn't check the weight but 3 x 15

All done in under 40 minutes. Was drenched in sweat.
Calories were a bit higher today sitting at 3039 298g protein 203g carbs 118g fats.
Nips feeling sensitive atm so I'm going to bump my dose up from e3d to eod for the next little bit. It's quite surprising that they're flaring up since I'm just cruising on 300mg a week. Meh it is what it is.
 
mechguy said:
Haha, sus...

Not as bad as i was expecting dude. That sticky rice sticks around for long time, haha.

I'm sure with your strict macros and training you'll cut back pretty quick. Still a sh*t ton of muscle under there.
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Haha yeah man your bit wrong there! Sticky as ****! I'm looking a lot better already. Hate this dieting thing tho! Give me calories lol.
Thanks for that man I'm still a long way off where I'd like to be! Hey ill send you that email tomorrow, had to go down and buy a charger tonight as my puppy chewed my other one lol.
 
Lukef2000 said:
Haha yeah man your bit wrong there! Sticky as ****! I'm looking a lot better already. Hate this dieting thing tho! Give me calories lol.
Thanks for that man I'm still a long way off where I'd like to be! Hey ill send you that email tomorrow, had to go down and buy a charger tonight as my puppy chewed my other one lol.
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Funny how one word changes a meaning I meant to say not wrong but ended up writing bit wrong lol
 
All good bro, i got what you were saying. Hey i read back in your log that you were having knee troubles. Did you sort that out? Was it just dry out from low est?

Reason i ask is i'm having a few troubles myself. Foam rolling and mobility is helping but cant squat over 120kg without pain.
 
mechguy said:
All good bro, i got what you were saying. Hey i read back in your log that you were having knee troubles. Did you sort that out? Was it just dry out from low est?

Reason i ask is i'm having a few troubles myself. Foam rolling and mobility is helping but cant squat over 120kg without pain.
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Yeah it was a combination of low estrogen and then the stanozolol. I was on Achilles which helped a lot an then strapping my knees with anything over 100kg just to keep it tight helped as well. All I can suggest it to thoroughly warm up. Try what thyrod mentioned 2 x 20 BW squats followed by 2 x 25 leg extensions just to flood the area with blood and o2, doing this went from being unable to squat to me pulling 180kg within 10 minutes.
 
Lukef2000 said:
Yeah it was a combination of low estrogen and then the stanozolol. I was on Achilles which helped a lot an then strapping my knees with anything over 100kg just to keep it tight helped as well. All I can suggest it to thoroughly warm up. Try what thyrod mentioned 2 x 20 BW squats followed by 2 x 25 leg extensions just to flood the area with blood and o2, doing this went from being unable to squat to me pulling 180kg within 10 minutes.
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Thanks mate, will be trying this on monday for sure.
 
thyrod said:
Looking big brother. Traveling will do that to you but you'll be shredded in no time!
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Yeah man I felt massive! I've dropped about 12lb since I've been back in the last week and a half. Mostly water weight but hopefully a few lbs of fat.
 
Day 13

Had a miserable sleep last night, 6 hours total but it felt like I was awake every hour on the hour and every half past the hour. Needless to say I was dragging my ass during gym today and it showed. Bad. Only just started getting going as I was doing my last few exercises. Anyways I hit shoulders and traps

Dumbbell shoulder press
40s x 12
55s x 12
70s x 10
85s x 8 x 8 x 6 struggled getting these up without a spotter which is not normal :( felt weak as **** today!!!
70s x 10

Smith shoulder press
135 x 8 x 8 x 8 another disappointing lift... :sigh:

Side lateral raises
40s x 8 x 8 x 5 drop 35s x 7 drop 30s x 4 drop 25s x 5

Side lateral raise machine
40 x 10 x 10 10
Superset
45lb plate raise x 10 x 10 x 10

Rear delt flyes
No weights on stack but 3 x 12

Incline rear delts
25s x 6 x 6 x 6

Barbell shrugs
220 x 20
265 x 15
315 x 10 x 8 x 8

Rack pulls ( wasn't sure about doing these after back day yesterday, thought **** it ill give them a go! )
405 x 8 x 8 x 8 x 8
Superset
Dumbbell shrugs
95s x 10 x 10 x 10

Didn't fell like I did a lot so that's why I threw the rack pulls in there, my back was a bit sore beforehand so I didn't push the envelope too far.
Calories today 2739 298g protein 163g carbs 91g fats
The dose of exem last night settled my boobies down so that's nice lol. I'm going to skip chest this week as I'm still feeling a pulling sensation from sternum to my left shoulder.
Weights down to 193 from 203-205 when I left koh samui so I'm heading in the right direction.
 
Lukef2000 said:
Day 13

Had a miserable sleep last night, 6 hours total but it felt like I was awake every hour on the hour and every half past the hour. Needless to say I was dragging my ass during gym today and it showed. Bad. Only just started getting going as I was doing my last few exercises. Anyways I hit shoulders and traps

Dumbbell shoulder press
40s x 12
55s x 12
70s x 10
85s x 8 x 8 x 6 struggled getting these up without a spotter which is not normal :( felt weak as **** today!!!
70s x 10

Smith shoulder press
135 x 8 x 8 x 8 another disappointing lift... :sigh:

Side lateral raises
40s x 8 x 8 x 5 drop 35s x 7 drop 30s x 4 drop 25s x 5

Side lateral raise machine
40 x 10 x 10 10
Superset
45lb plate raise x 10 x 10 x 10

Rear delt flyes
No weights on stack but 3 x 12

Incline rear delts
25s x 6 x 6 x 6

Barbell shrugs
220 x 20
265 x 15
315 x 10 x 8 x 8

Rack pulls ( wasn't sure about doing these after back day yesterday, thought **** it ill give them a go! )
405 x 8 x 8 x 8 x 8
Superset
Dumbbell shrugs
95s x 10 x 10 x 10

Didn't fell like I did a lot so that's why I threw the rack pulls in there, my back was a bit sore beforehand so I didn't push the envelope too far.
Calories today 2739 298g protein 163g carbs 91g fats
The dose of exem last night settled my boobies down so that's nice lol. I'm going to skip chest this week as I'm still feeling a pulling sensation from sternum to my left shoulder.
Weights down to 193 from 203-205 when I left koh samui so I'm heading in the right direction.
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You should leave some suggestions on my thread I made about epistane for Bulking bro i'd appreciate it..
ALSO LOVING You logg =3
 
Day 14

Soo had my first diet slip up today not going to get into it, macros were not too bad considering carbs just a bit over what I had in mind for today which was supposed to be less than 150 ended up around 200. High carb day tomorrow so ill adjust that down slightly from 350 to 300-320 to accommodate today's slip.
Hit arms today, did a lot actually about 10 supersets of triceps and biceps. Totally smoked my arms. Don't have my notebook with me sorry so I can't lay out my workout.
Hit another 12.5mg exem tonight and nips have lost all sensitivity so ill drop the dose back down as of tomorrow.
 
Day 15

Leg day today and a carb up! Had a lot of issues happen today which kind of threw me off big time. Still ate decent and within my macros so that's what matters.

Leg day

No ****ing squat racks, all taken by dicks doing curls and upright rows, I waited, warmed up and the someone beat me to it to do squats without any weight on the bar.... So I thought **** it, I'm not meant to squat today and went over and loaded the leg press

Leg press
690 x 12
990 x 9 x 8 x 8 x 7

Front squats ( not a big fan if these but I need to switch things up )
135 x 12 x 12 x 12 light but I was way off balance lol

Walking DB lunges
55s x 12 x 8 x 6
45s x 10

Leg extensions
135 x 10 x 8 x 8
Superset
Stiff legged deads
135 x 12
275 x 8 x 8 x 8

Leg curls
110 x 10 x 10 x 10

Finished off with about 15 sets of calves. WAs totally smoked. That is a pr tie with leg press, wanted that one extra rep but just didn't have it in me.
Carbs came in at 277 today so a little but shy of my goal but that's all good. The next two are zero carb days so that should be fun... Not.
Pin tomorrow :) 300mg test e going in left quad.
 
thyrod said:
**** bro, I would of kicked some ass.!
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They were lucky my tren run had finished lol. I was annoyed tho that's for sure. My squat is how I'm going to gauge my strength, if I can get up 405 ill be happy as that was my high during my tren run.
 
Day 16

Off day today, kept calories low to reflect inactivity. 2383 cals 265g protein, 123g fats and trace amounts of carbs, mainly fibrous from avocado and greens. Another off day tomorrow :)
 
Lukef2000 said:
Day 15

Leg day today and a carb up! Had a lot of issues happen today which kind of threw me off big time. Still ate decent and within my macros so that's what matters.

Leg day

No ****ing squat racks, all taken by dicks doing curls and upright rows, I waited, warmed up and the someone beat me to it to do squats without any weight on the bar.... So I thought **** it, I'm not meant to squat today and went over and loaded the leg press

Leg press
690 x 12
990 x 9 x 8 x 8 x 7

Front squats ( not a big fan if these but I need to switch things up )
135 x 12 x 12 x 12 light but I was way off balance lol

Walking DB lunges
55s x 12 x 8 x 6
45s x 10

Leg extensions
135 x 10 x 8 x 8
Superset
Stiff legged deads
135 x 12
275 x 8 x 8 x 8

Leg curls
110 x 10 x 10 x 10

Finished off with about 15 sets of calves. WAs totally smoked. That is a pr tie with leg press, wanted that one extra rep but just didn't have it in me.
Carbs came in at 277 today so a little but shy of my goal but that's all good. The next two are zero carb days so that should be fun... Not.
Pin tomorrow :) 300mg test e going in left quad.
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I HATE WHEN THAT HAPPENS. Dude I go to the gym at the worst time, go to the power rack to find the bar loaded with 8 plates each side . the dbag talking to his buddy about which ****ing Dora the god damn explorer episode they're going to watch after the gym and he's doing half rep shrugs...for 2 reps. Then I go to the bathroom , he finished, some other dick starts CURLING. I was about to lose it and tell him to go ****ing do a compound lift for once in his life.

Anyway rant over. Still a good leg lift nonetheless
 
Damn, not me I just harass them. Until they leave., I put my **** down next to them. Hang around with my GF talking loudly. They always leave within 2 min lol
 
EatMoar said:
I HATE WHEN THAT HAPPENS. Dude I go to the gym at the worst time, go to the power rack to find the bar loaded with 8 plates each side . the dbag talking to his buddy about which ****ing Dora the god damn explorer episode they're going to watch after the gym and he's doing half rep shrugs...for 2 reps. Then I go to the bathroom , he finished, some other dick starts CURLING. I was about to lose it and tell him to go ****ing do a compound lift for once in his life.

Anyway rant over. Still a good leg lift nonetheless
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Lol yeah man there's nothing worse, it always seems to happen when I'm planning on a PR on a big compound lift that that **** happens! I'm lucky usually, except for weekends I go when it's quiet so I can usually do what I want but since I work shift work I have to workout on two weekends a month.
 
thyrod said:
Damn, not me I just harass them. Until they leave., I put my **** down next to them. Hang around with my GF talking loudly. They always leave within 2 min lol
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Lol when I was on tren I did just push in a couple times, when they piped up all I ha to do was glare at them and they would leave lol. It's the whole don't **** with me glare! Lol
 
Day 17

Everything mirrored yesterday, low calories and carbs. Back in the gym tomorrow. Chest and back supersets.
 
Day 18

Completely run out of time to get in my desired workout so I only ended up hitting a bit of chest. I've been itching to see how my chest was holding up after that discomfort last week. Went well, still felt a bit off but I was able to put up semi heavy weight without any pain, just tightness across my left pec.

Chest

Barbell bench press
135 x 20 x 20
220 x 10
265 x 10
245 x 10
220 x 10

Incline dumbbell press
90s x 8 x 8 x 8

Decline bench
135 x 10 x 10 x 10
Superset
Dips machine
Whole stack x 6 x 6 x 6
Superset
Push-ups 3 x failure

Cable crossovers high pulley
30s x 10 x 10 x 10

Cable crossovers low pulley
20s x 8 x 8 x 8

Actually a decent workout, I didn't rep to failure due to the tightness in my left pec but I'm actually sore today.
Diets been really tight, haven't tracked calories due to being on night shifts but it has been strict. Carbs pre and post workout only.
 
Day 19

Had some major time constraints today and had to cram my shoulder workout into about 25mins...

Shoulders

Db shoulder press
45s x 10
65s x 10
85s x 10 x 8 x 7 no spotter and damn that first rep is a killer.
Triple drop set on the last set

Side laterals raises
30s x 10 x 10 x 10

Hammer side lateral raise
22.5 per side x 8 x 8 x 8
Superset
Plate front raise
45 x 10 x 10 x 10

Hammer squat lunge machine shrugs
265 x 25
315 x 20
355 x 15 x 11 x 8 quadruple drop set on last set

Rear delt cable flyes
15 x 15 x 15 x 15
Superset
Wide grip chins
Bw x 10 x 10 x 10

All done and dusted in 25 minutes. Intensity was high and sweat was pouring!

I'm noticing some huge changes in the mirror! I have leaned up big time in the last 19 days! Ill try and upload a pic tomorrow to show you what I mean but my top four abs are definitely starting to show through.
Diets been right again, I had to swap out my chicken for turkey as the local store was out apart from that diets been same old same old :)
 
Lukef2000 said:
Day 19

Had some major time constraints today and had to cram my shoulder workout into about 25mins...

Shoulders

Db shoulder press
45s x 10
65s x 10
85s x 10 x 8 x 7 no spotter and damn that first rep is a killer.
Triple drop set on the last set

Side laterals raises
30s x 10 x 10 x 10

Hammer side lateral raise
22.5 per side x 8 x 8 x 8
Superset
Plate front raise
45 x 10 x 10 x 10

Hammer squat lunge machine shrugs
265 x 25
315 x 20
355 x 15 x 11 x 8 quadruple drop set on last set

Rear delt cable flyes
15 x 15 x 15 x 15
Superset
Wide grip chins
Bw x 10 x 10 x 10

All done and dusted in 25 minutes. Intensity was high and sweat was pouring!

I'm noticing some huge changes in the mirror! I have leaned up big time in the last 19 days! Ill try and upload a pic tomorrow to show you what I mean but my top four abs are definitely starting to show through.
Diets been right again, I had to swap out my chicken for turkey as the local store was out apart from that diets been same old same old :)
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Yay for noodz!
 
Day 20

Not much to report on today, finished night shift at 0700 slept till 10 then raced around doing errands all day. It was a planned off day from gym due to the lack of sleep that I always get on my first day off. Had around 250g carbs today. Stocking up for my four day split I've got coming up. :)

Day 21

I had an incredibly busy day today, started renovations on the house so the next few weeks are going to be hectic.
I spent my Saturday night at the gym hitting some arms. I did heaps and I didn't have my notepad with me. Notable lifts were close grip bench with 220 for 3 which is a PR tie and I set a PR on dumbbell curls at 55lb for 4. Superseted everything with some rest pauses and drop set thrown in as well.
Calories will be 2600 250 protein 170 carbs and the rest fats.
 
Day 22

So this afternoon wifey sprung a date night on me unexpectedly. Needless to say my macros were off a bit. I hit some legs today with a physique competitor who I met and it was a stellar session!

Leg day

Squats
Bw x 20 x 20
135 x 15
220 x 10
315 x 12
405 x 3
370 x 7
315 x 8 x 8
220 x 15

Leg press
4pps x 20
6pps x 15
7pps x 12
8pps x 9
9pps x 6
5pps x 17

Walking db lunges
45s x 10 x 8 x 6

Stiff legged deads
275 x 8 x 8 x 8

Leg curls seated fst7
110 x 10 x 7 sets

Had to skip calves because I was about to spew lol. Was totally smoked. Came home had 250g turkey breast with 1 cup mashed sweet potato chased with some whey / dextrose then went back to bed for 2 hours lol.
The guy that I met was trying to convince me to do a physique competition in 8 weeks. Got me to thinking...
Pin tomorrow :)
 
Date night with the wife... good stuff buddy! :-)
 
Day 23

Pinned 300mg test e
I forgot to add in that I threw in some superbolin a week ago as I had some laying around have enough to dose at 2 caps a day until my enanthate ester clears I have one more pin left so that should have the sd at four weeks once I hit pct.

Hit a push day today for heavy shoulders, light chest and triceps

Smith machine shoulder press
135 x 15
175 x 9
155 x 8
135 x 9

Purestrength shoulder press
90 per side x 10 x 10 x 10

Barbell bench press 4010 tempo
135 x 12 x 12 x 12

Incline barbell bench 4010 tempo
135 x 12 x12 x 12

Pump tri set
Side lateral raises
30 x 10 x 10 x 10
High cable flyes
35 x 10 x 10 x 10
45lb plate raise x 10 x 10 x 10

Cable rope ever head extensions
60 x 15 x 15 x 15

Dumbbell skullcrushers
30s x 10 x 10 x 10

Was just going through the motions today, was lethargic as ****, I'm having some issues with my left wrist during pressing movements. It's a bit painful but more irritating than anything.
Diets been pretty good, I had some leftover applecrumble cheesecake for my post workout sugar intake chased by some whey but apart from that its been spot on. Carbs Pre and post workout, grilled chicken breast with salad an avocado for the other three meals.
 
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Me as of this morning, still retaining a bit of water from my date night with wifey but I'm still a lot leaner than i was 3 weeks ago.
 
Lukef2000 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=88471"/>

Me as of this morning, still retaining a bit of water from my date night with wifey but I'm still a lot leaner than i was 3 weeks ago.
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Way leaner than the last update pics after your wedding. Nice.
 
Day 24

Been a bit pushed for time this week and today was no different. Doing renovations on one house, and having to move out of another is going to keep me pretty busy for the next week or so. Anyways hit a pull day today

Pull day

Wide grip chins
Bw x 12 x 12 x 12 x 10 x 8

Bent over rows
135 x 15
220 x 8 x 8 x 8 drop 135 x 13

Hammer high rows
135 per side x 7
110 per side x 12 x 11 x 9

Ground station shrugs
355 x 18 x 16 x 12 x 12 x 13

Smith machine calve raise
185 x 25
265 x 15 x 12 x 12 x 10 x 7
Superset
Rear delt cable flyes
25 per side x 12 x 12 x 11 x 9 x 6

In and out in 40 minutes. Have some major major doms In my quads. Been hobbling around like a cripple!
Diets been good, 2800 cals 333g protein 150g carbs 99g fats.
Knees been dry as ****! Don't know wtf is up there but I have to walk down stairs like a fat person...
Off day tomorrow and the next.
 
Lukef2000 said:
Thanks LTL quite shocked at the rate I've leaned up these last few weeks. I'm actually not much heavier than when I started but I'm a lot stronger and leaner at this point.
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Definitely be proud bro. I had the same issue with my weight not being much higher post cycle but I was much leaner and way stronger. Weight is just a mind fûck in this game.
 
Much leaner bro. Looking good bud
 
LiveToLift said:
Definitely be proud bro. I had the same issue with my weight not being much higher post cycle but I was much leaner and way stronger. Weight is just a mind fûck in this game.
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Most definitely. This has been the first time I've not really worried about weight and gotta say damn it's a relief lol. I go by what I see in the mirror and what I can lift from now on.

thyrod said:
Great progress bro. Looking lean!
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Danb2285 said:
Much leaner bro. Looking good bud
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Thanks guys I was feeling huge when I got back after my wedding lol. Whenever I looked at myself I was like " what a fat **** " lol
 
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