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Test, tren and winny

Lukef2000 said:
Yeah def on the up and up! Hopefully be back at it full steam tomorrow! Haha there was definitely some decent sweat happening lol! I don't usually use a Pre workout but i was keen to try enhanced by pes to see what the fuss is about. I like it a lot but **** me it makes me sweat!
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Haha I even laugh at myself how it rains off me! My gym offers these little hand towels but I always take the big shower towel
 
threeFs said:
Haha I even laugh at myself how it rains off me! My gym offers these little hand towels but I always take the big shower towel
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Haha I was spotting wifey on smith close grip bench and it was running off me onto her face lol. She wasn't very impressed lol.
 
I dunno why but whenever I threw in SD, I always got a bit sick from it and for some reason any other compound I've ran or running now, hasn't made me feel like that moreso than SD, but that ish is fiyah! Keep kiillin it geezah and sounds exactly like me, hurt and someone tells you to take off, fck that ish, push harder; I mean don't injure yourself if you really start to feel it in a bad way. Otherwise keep destroyin that ish brotha!
 
SinX said:
I dunno why but whenever I threw in SD, I always got a bit sick from it and for some reason any other compound I've ran or running now, hasn't made me feel like that moreso than SD, but that ish is fiyah! Keep kiillin it geezah and sounds exactly like me, hurt and someone tells you to take off, fck that ish, push harder; I mean don't injure yourself if you really start to feel it in a bad way. Otherwise keep destroyin that ish brotha!
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Yeah while sd doesn't make me feel great I can deal with it as it gives me decent gains and quite a notable strength increase. I'm bad for not taking days off when I need to lol you can always work around injuries, but this damn flu has done a number on me!
 
You ausies and your damned kg's...LoL. Makes my head hurt trying to do math.

edit: Reading comp fail, just noticed that the lbs are right next to it :)
 
Lukef2000 said:
Yeah while sd doesn't make me feel great I can deal with it as it gives me decent gains and quite a notable strength increase. I'm bad for not taking days off when I need to lol you can always work around injuries, but this damn flu has done a number on me!
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yeah true I feel ya on that, definitely get some decent gains and a nice increase in strength withoutta doubt. Yeah I feel ya man, I remember my hella/sd run I got sick massively three times, once before, once during and at the end, not fun at all; but other than losing a little less than 3kg after PCT I put on a lot lot close to 21kg all together, ran a sarms triple stack before that and I'm adding an extra 8kg from that to my total number.

my fault bout that, just cleared out my inbox, send me that PM again when ya get a chance bro I'll be on here a bit longer before I crash soon.
 
SinX said:
yeah true I feel ya on that, definitely get some decent gains and a nice increase in strength withoutta doubt. Yeah I feel ya man, I remember my hella/sd run I got sick massively three times, once before, once during and at the end, not fun at all; but other than losing a little less than 3kg after PCT I put on a lot lot close to 21kg all together, ran a sarms triple stack before that and I'm adding an extra 8kg from that to my total number.

my fault bout that, just cleared out my inbox, send me that PM again when ya get a chance bro I'll be on here a bit longer before I crash soon.
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Damn man 21kg! That's impressive for sure!!! I'd be happy with half that lol!
It was nothing major man just me repping everyone for following!
 
Day 13

Doses 20mg sd, and everything else

Meh still sick as ****. Getting better but still feeling miserable. Hit some enhanced with some versa1 Pre workout then went in for a bit of back.

Back day

Chins
Bw x 17 x 12 x 12

Lat pulldown machine 4220 tempo
80kg 175lb x 12 x 12 x 12 ouch the burn!!! Not heavy but the tempo was crazy!

Tbar rows
Bar + 80kg 175lb x 12 x 10 x 10 drop +60kg 135lb x 10

Purestrength Iso lateral row
(Weight per arm)
50kg 110lb x 10 x 10 x 10 drop 40kg 90lb x 10

Wanted to do some FST7 straight arm pulldowns here but all the cables were taken

Down the rack DB shrugs
Starting at 50kg 110lb went repped till failure on every DB down to 30kg 65lb

Did a few sets of abs and obliques to finish off.

Decent enough workout considering I'm still feeling like ****. Strength is still down a bit but nothing like my endurance. Fatigue sets in quick :( cant wait to be rid of this damn flu.
Cals a bit low again, kinda struggling to get food down as I don't seem to have an appetite. 2917 cals 229g protein 259g carbs 102g fats.
Even though I didn't do a great deal in the gym today I had a massive pump all day. Felt like I was walking around doing a lat spread lol! Love it. :)
 
Sick still? Sheesh! I have some seasonal allergy stuff going in but that's about it! Looks like you knocked out a good workout! I am trying this leangains diet! Whooo!
 
larrybailey said:
Sick still? Sheesh! I have some seasonal allergy stuff going in but that's about it! Looks like you knocked out a good workout! I am trying this leangains diet! Whooo!
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Yeah man it's ****ed. Feeling a lot better today tho. Actually managed to sleep the whole night last night without trying to cough up a lung so that was nice. Fûck leangains lol. I'm not a happy person when I don't get my food lol. Tried that its not for me :)
 
Lukef2000 said:
Yeah man it's ****ed. Feeling a lot better today tho. Actually managed to sleep the whole night last night without trying to cough up a lung so that was nice. Fûck leangains lol. I'm not a happy person when I don't get my food lol. Tried that its not for me :)
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Yeah, Roger that! I am on day 4! Still on the fence! It's a toss up, eat late then starve longer tomorrow or stop eating at 6 or 7 so you can eat earlier lol it sucks! But I have for to get this fat off!
 
larrybailey said:
Yeah, Roger that! I am on day 4! Still on the fence! It's a toss up, eat late then starve longer tomorrow or stop eating at 6 or 7 so you can eat earlier lol it sucks! But I have for to get this fat off!
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Apparently it gets easier after a couple weeks but for that first couple weeks just stay the fûck away from me lol. :D It does work very well tho I've seen incredible results with people That are consistent with it.
 
Dude you "were" skinny, nice work man!
 
Day 14

Doses 20mg SD, cycle assist, Achilles you all
Know what I'm taking

Definitely on the mend now been feeling pretty decent. Still coughing and sneezing and sniffing but I think either tomorrow or Sunday ill be back to 100% went in today and hit some arms

Arm day

Close grip bench 3010 tempo
80kg 175lb x 10 x 10 x 10
Superset
Seated db curls
17.5kg dbs x 10 x 10 x 7

Ez bar skyllcrushers
38.5kg 85lb x 10 x 10 x 8
Superset
Ezbar curls
38.5kg 85lb x 10 x 10 x 10

Seated overhead extensions
35kg 80lb x 12 x 11 x 11
Superset
Db hammer curls
17.5kg x 10 x 8 x 8

Vbar pressdowns
Not sure of the weight the plates are numbered 1-20 but 1x 12 and 2 x 8 reps
Superset
Cable curls
No weight recorded but 3 x 10 reps

Cable rope pressdowns
No weights on stack but 3 x 8
Superset
High pulley double biceps
No weight on stack but 3 x 10

Had an epic pump which is still with me 7 hours later. I love supersetting tris and bis. Strength is almost back where it was. My elbows been good lately as well I was a bit dubious about skullcrushers but all was good.
Still have no appetite but I managed to get down 3411 cals 290g protein 309g carbs 116g fats.
Not noticing much in the sides department which is always good.
 
Dedicated bud...how ya feelin in general
 
Have a shave bro and I can share my legs with you
 
Def some awesome progress man. Keep it up buddy
 
Lukef2000 said:
Thanks dan! Still a long way off my goal yet! Still need to gain another 25lb lbm and lose 15lb of fat and ill be happy.
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That's a hell of a transformation to do that bro
 
Day 15

Pinned 375mg test e in my right quad
Dosed 20mg SD, Achilles, cissus , cycle assist etc

Went in today and smashed out a bit of shoulders. Still a bit under the weather but my strength is no longer suffering so that's good.

Shoulder day

Smith machine shoulder press
70kg 155lb x 10
75kg 165lb x 8 PR weight and reps
70kg 155lb x 8 drop 40kg 90lb x 12

Dumbbell shoulder press
30kg 65lb x 8 drop 25kg 55lb x 8 drop 20kg 45lb x 8

Side lateral raises
15kg 35lb x 10 x 10 x 8

Hammer Strength side lateral raise machine
10kg 25lb x 10 x 10 x 10 very slow and controlled.
Superset
Plate front raise
20kg 45lb x 10 x 10 x 10

Cable rear delt flyes
13.6kg 30lb per side x 10 x 10 x 10

Standing calve raise
90.8kg 200lb x 18 x 15 x 12

Smith stand calve raise
80kg 175lb x 12 x 12 x 12

Shoulders were smoked. The seated shoulder press dropset had an incredible pump and burn! The pr on smith shoulder press was easy. Will bump the weight to 90lb a side next shoulder day.
Cals mirrored yesterday's at 3400. Might throw in a shake before bed yet to make it over that 3500 mark.
Not feeling anything re sides.
 
Whoa 3400 calories. What's happening with your body weight? I'd gain 50lbs eating like that! (20+ kg)
 
threeFs said:
Whoa 3400 calories. What's happening with your body weight? I'd gain 50lbs eating like that! (20+ kg)
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I've always had a pretty quick metabolism, but thus far I've put on around 7-10lb which I'd say is mainly glycogen and water. Haven't put on any fat that I can tell.
 
Jiigzz said:
I literally cracked up at this lol.
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Seriously me too!

1ifeblood said:
When you're with the right woman, whoa buddy! It only gets better! Guys that tell you it doesn't, obviously don't know how to treat their woman. Because when you treat a woman right, she will treat you right. ;-)
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Exactly what I was thinking :-)

Lukef2000 said:
Haha I was spotting wifey on smith close grip bench and it was running off me onto her face lol. She wasn't very impressed lol.
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Lol true love for sure!

Lukef2000 said:
Yeah man it's ****ed. Feeling a lot better today tho. Actually managed to sleep the whole night last night without trying to cough up a lung so that was nice. Fûck leangains lol. I'm not a happy person when I don't get my food lol. Tried that its not for me :)
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Me as well hated that shyt!

Lukef2000 said:
Two and a half years of progress.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81711"/>
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Awesome progress Luke :-)

threeFs said:
It's a journey not necessarily a destination
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Well said

Oh and btw I finally found it, a bit late but I'm here bro
 
Lukef2000 said:
Two and a half years of progress.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81711"/>
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Really bro...I think I liked you better in the before pic. Pink looks good on you!
 
bean5er said:
Seriously me too!

Exactly what I was thinking :-)

Lol true love for sure!

Me as well hated that shyt!

Awesome progress Luke :-)

Well said

Oh and btw I finally found it, a bit late but I'm here bro
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You get the multi quote prize for the day lol! Thanks for following bean! Should start getting good once I get rid of this flu!
 
Day 16

Dosed 20mg SD, Achilles, cissus, cycle assist, hawthorn and a few other things!

Really wasn't feeling it today, felt lethargic as hell. Had a nap this arvo, overslept and almost didn't make the gym. Only had 30mins and it looked something like this

Legs

Leg press 10 sets of 10 at 7 plates per side
Strict 1minute rest periods

Leg extensions 61kg 135lb 7 sets of 12
Strict 30secs rest period.

Laying leg curls 49kg 110lb 7 sets of 12

Seated calve raise did three 6 x Dropsets ( dropped the weight six times repping out till failure every set )

Actually a really decent workout considering the time constraints. The 10 sets of ten have my quads and glutes an incredible burn! The last few sets were quite challenging.
I do have some slight PIP in my right quad from yesterday's pin.
Calories today 3511 330g protein 300g carbs and 110g fats.
Following today's workout I've had a back pump tht won't go away. It's the first of this cycle so ill be adding in taurine and potassium tomorrow.
 
Day 17


Weight 89.9kg 198lb can't remember my starting weight and I didn't post it..... Pretty sure it was around 85kg 187lb ish

Doses 20mg SD and everything else.

Had some time constraints this morning so I hit chest. Quick and to the point. Nothing majorly heavy as my elbow was not sore but def not right.

Bb bench 3010 tempo
60kg 135lb x 20
110kg 242.5lb x 8 x 8 x 8

Incline db press 3010 tempo
40kg 90lb dbs x 8
35kg 75lb x 8 x 8

High pulley flyes
No weights on stack but 3 x 12

Low cable flyes
No weights on stack but seven sets of 8-12 with 30 secs max rest. Ouch the pump and burn was actually painful.

Push ups
Bw 3 x failure
Superset
Wide grip chins
Bw x 10 x 10 x 10

I didn't have a spotter and the elbow was playing but the semi heavy tempo work gets some major pump happening. I like.
I am starting to notice some sensitivity around my nips. Pain actually more so than sensitivity So I've started dosing exemstane at 12.5mg ED. hopefully that should bring it under control pretty quick. Not noticing anything else re sides, no bloat, good libido , aggression is def up but easily controllable.
Not tracking cals today as ill be up for close to 24 hours.
 
Up for 24 hours makes Jack a dull boy. Why the F are you up that long? I get mean when I can't sleep and the tren would amplify that even more
 
threeFs said:
Up for 24 hours makes Jack a dull boy. Why the F are you up that long? I get mean when I can't sleep and the tren would amplify that even more
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One day every ten I have to do it for work. I work a rotational day / night shift roster and when I change from day shift to night shift I have to do it. It sucks and I'm no ones friend during this period. Lol
 
Lukef2000 said:
One day every ten I have to do it for work. I work a rotational day / night shift roster and when I change from day shift to night shift I have to do it. It sucks and I'm no ones friend during this period. Lol
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What type of work?
 
Day 18

Dosed 20mg SD, 25mg exemstane and all the other stuff.

Ugh only had 6 hours sleep after my extended period of being awake. Tonight's going to be a long night. Anyway I hit back before work tonight.

Back day

Wide grip chins
BW x 18 x 15 x 12 x 8 x 6

Cable lat pulldown 4010 tempo
Twin stack machine
30kg per side 135lb total x 15 x 15 x 15
Ouch the burn on this tempo **** is painful!!

Bent over rows
90kg 200lb x 7
80kg 175lb x 10 x 10 x 8
60kg 135lb x 12

Seated row
70kg 155lb x 10
80kg 175lb x 7
75kg 165lb x 10 x 7

Single arm rows
40kg 90lb x 8 x 8 x 8

Straight arm pulldowns
No weights on stack but 5 sets of 10 and 2 sets of 8. Strict 30 secs rest periods. I flex my lats for the 30 second rest period.

This tempo and FST work gives an incredible burn and pump. So I realized today that my taurine as potassium is 200km away in my other house so needless to say back pumps were an issue today. Heading home tomorrow so it shouldn't be an issue from now on.
Regarding my sensitive nips I started dosing exemstane at 25mg ED for the next few days then will drop to 12.5mg ED until it subsides or i start showing signs of low estrogen.
Calories will be a minimum of 3382. I do have more food for later if I get hungry if not ill leave it at that.
 
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