Dylan told me that Genghis Khan was shredded and could bench three times bodyweight.
Trained by one of Ben's ancestors.Dylan told me that Genghis Khan was shredded and could bench three times bodyweight.
No issues.would there be any issue with Cista and ArA? haven't been on cista for 4 weeks since my last bottle. going to start it today, however on ArA just checking encase it interacts or anything @mr.cooper69 ?
4 caps preworkout and 1 cap pre meal spread over the day on off days.I know it's in here but I can't search thread in the mobile app ... The 4 caps are dosed all at once? Or should they be split up? Thanks
This is how I did it.4 caps preworkout and 1 cap pre meal spread over the day on off days.
4 caps preworkout and 1 cap pre meal spread over the day on off days.
Thanks. I workout fasted... So can't take pre workout with food. Still ok? Or should move to directly post workout with meal?This is how I did it.
Mine were taken fasted.Thanks. I workout fasted... So can't take pre workout with food. Still ok? Or should move to directly post workout with meal?
Perfect thanksMine were taken fasted.
Then do you feel the cistamax would do anything at that point?Hey guys
its coming up on week 8 of cista and will be week 4 of anabeta, tbh my thoughts to this point are than Anabeta>>>>>Cista. Since my last update cals are now at 2940 and weight is at 82.1kg as of today. Ive noticed increased fullness, energy, aggression and strength since week 4.
So point of this post is for thoughts on my next 4 weeks.
I am thinking of adding in Cutler King tomorrow dosed 3 caps pwo, continue Anabeta dosed 2 caps pre / 2 post. I've got one more bottle of cista left which im considering dosing 1/1/1/1 ED. Im interested to see its effects over a longer period.
Any thoughts are appreciated.
Probs worth it for the endurance benefits, but again ive consistently increased carbs through out this cycle, so i cant say with confidence it was from cista.Then do you feel the cistamax would do anything at that point?
I'll be starting my run August 1 and will post thoughts periodicallyAny other feedback on cistanche?
Starting week 11, all that i can really update is that this stuff synergises with Anabeta. My hyperthrophy workouts have consistently gotten better and better, strength has staggnated on many lifts due to how hard i go on these high volume days.Any other feedback on cistanche?
Right on. Thanks.Starting week 11, all that i can really update is that this stuff synergises with Anabeta. My hyperthrophy workouts have consistently gotten better and better, strength has staggnated on many lifts due to how hard i go on these high volume days.
Using an AI at all?Starting week 11, all that i can really update is that this stuff synergises with Anabeta. My hyperthrophy workouts have consistently gotten better and better, strength has staggnated on many lifts due to how hard i go on these high volume days.
Nope hasnt caused changes in my e, e2 etc as of my blood test results last week.Using an AI at all?
That's pretty awesome thanks for the infoNope hasnt caused changes in my e, e2 etc as of my blood test results last week.
Yea I have 4 total. Gonna do 8 weeks now on this recomp and then 8 weeks again on more of a lean bulk to compareThat sounds fine. I took all 4 fasted when I used them. Can't wait to use the other bottles in my stash.![]()
Did you get acute effects from training with 4 dosed prior?That sounds fine. I took all 4 fasted when I used them. Can't wait to use the other bottles in my stash.![]()
No I didn't notice acute effects. Took a bit to build up. I never went with another dosing though only 4 pre throughout my use.Did you get acute effects from training with 4 dosed prior?
I have been splitting 2/2 with large meals, may have to try switching that up
Done 6 for the last week with 5 anabeta just for ****s and gigs, holy muscle fullness batmancould you go 6 caps? i tried it once pwo, but wasn't sure if a higher dose would increase endurance or have any extra benefits vs just recommended 4
i noticed the fullness went away after i cut out cistamax for 4-5 weeks, and left regular anabeta. as well it must have some adrenal/kidney boosting properties, as my pwo that usually i don't feel very much, this deep into my cut from not really having a proper break, kicked in ridiculously when i washed it back with 4 caps. but the effected diminish after a couple weeks for this.Done 6 for the last week with 5 anabeta just for ****s and gigs, holy muscle fullness batman
Going by how my cycle went, i can safely say cista is better on maintainence or bulking cals.i noticed the fullness went away after i cut out cistamax for 4-5 weeks, and left regular anabeta. as well it must have some adrenal/kidney boosting properties, as my pwo that usually i don't feel very much, this deep into my cut from not really having a proper break, kicked in ridiculously when i washed it back with 4 caps. but the effected diminish after a couple weeks for this.
Lol this. X2Keep pumping out the Anabeta and ill be a happy customer![]()
so any info on dosing or idea of how high we could dose it for extras, i.e someone on 1900 calories vs 3500, could benefit more from a higher dose (CNS Recovery from high volume workouts) Im lucky i ordered 5, used 2 so far onto my third now. so might try bigger dose if you got any ideasYou guys who got in on this really lucked out. Many new tboosters on the market are using this product at like 1/25th the dose you get daily with cistamax. Unfortunately, as we said it was way too pricy to sell such a high dose of the studied extract longterm, so it looks like this may indeed be one and done. I'm clinging to hope that one of our other extraction methods pans out...eventually
lol its actually going pretty well, doms are quite bad and strength is moving up. i never expected PH gains either, had already used myo so i had an idea of what to expect, very good overall performance booster and right now im seeing fat loss quite quickly, 1-2lbs every 3 days lol, have had to bump calories up even to try slow it down, and in a deficit i highly doubt i will see any gains on it lmao, but i have 4 bottles on hand so im running 2 cutting, then 2 on my reverse diet.Not getting the desired PH like gains from your Folli run brah?
have you ever cut with ABE before? i just started CistaMax now for the end of my cut. got about 4-6 weeks left, sitting on some King, ABE, X-Gels, Clear Muscle and Folli/Ep1cYeah i am interested in running -(-)EPi down the track eventually, your results sound pretty impressive.. ive got two logs im going to do for 14 weeks first 6 week recomp with 11kt and TTA then 8 weeks cutting with Anabeta elite.
Does sound like fun times! I am jelly.Never used ABE and pretty excited to give it a crack. I also really enjoyed Amento but have been off it the last 12 weeks while i ran cista bridged with Anabeta, im am planning at stopping my reverse diet in a few weeks at 3200cals and starting the TTA and 11KT recomp log. Should be fun times ahead
Have you ever used ABE?Does sound like fun times! I am jelly.![]()
lmk how you like it for cutting, i think im gonna wait till my reverse diet.Have you ever used ABE?
Forskolin is always good in a cut, and overall ABE should help hold onto muscle masslmk how you like it for cutting, i think im gonna wait till my reverse diet. i loved it for bulking but idk if i wanna use in a caloric deficit