Taking my TEST to the next LEVEL with ALPHAMAX!!!

Day 27 (Wednesday)

Morning Weight- 206lb

Morning- 2 caps of ALPHAMAX, Multi-vitamin, 2xSuper Cissus, 1xcannibal claw


Pre-Workout
Preamp- 1 scoop
Core ABC- 2 scoops
PermaSwole- half scoop
COP- 2g
LCLT- 2g


Fasted run- 1 mile fast pace

Post-run- 1 scoop of CORE ABC


Meal 1- 1.5 scoops of Iso-protein, spinach, pineapple, dan active, whole grain oatmeal, 250ml of almond milk

Meal 2- extra lean hamburger, pineapple/grapes, oatmeal, broccolli

Pre-Workout
Preamp- 1.5 scoops
COP- 2g
LCLT- 2g


Intra- 1 scoop of CORE ABC


Boxing/grappling

Warm up- squats, push ups, crawl/push up, stretch


Jabs- 500

Shadowboxing jabs only- 2x3min rounds

Bag drills jabs- 1min jabs, 1min break, repeated 5 times

Sparring drills- 3 min jabs, 3 min defending jabs, repeated 4 times

Sparring- 3x3min rounds

No-Gi Grappling- 3x5min rounds


Meal 3- 1 scoop of CORE PRO, 350ml of almond milk, small amount of pineapple and grapes, 1 cap of cannibal claw

Meal 4- Almonds

Meal 5- Chicken breast, 1 cap of cannibal claw

Supps- 2 caps of ALPHAMAX, 2xcissus,


Thoughts
Lower back hasn't recovered from Sundays workout, def bothered me during grappling, might take tomorrow off not sure yet, def hitting it hard Friday, saturday and sunday.
 
Day 31(Sunday)

Workout (Push Day)

Pre-Workout
CORE FURY Sample pack- 1.5 scoops
Core ABC- 2 scoops
COP- 2g


Incline DB Press
Set 1- 35'sx12 reps
Set 2- 60''sx8reps
Set 3- 85'sx10 reps
Set 4- 85'sx8 reps
Set 5- 85'sx6 reps

Flat 1 arm DB Press
Set 1- 85'sx8/8
Set 2- 85'sx5/5
Set 3- 85'sx5/5

Incline DB Press
Set 1- 70'sx12 reps
Set 2- 70'sx5 (Speed reps) 40 sec breaks inbetween speed rep sets
Set 3- 70'sx5 (Speed reps)
Set 4- 70'sx5 (Speed reps)
Set 5- 70'sx5 (Speed reps)
Set 6- 50'sx18 reps

1 Arm Flat DB Press
Set 1- 50'sx10/10
Set 2- 50'sx10/10
Set 3- 50'sx5/5/5/5/5/5
Set 4- 50'sx5/5/5/5/4/4/3/3/2/2/2/2/1/1/3/3

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Day 32 (Monday)

Workout (NO-GI Grappling)

No Gi Grappling- 1 Hour


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Day 33 (Tuesday)

Pre-Workout
PREAMP- 2 scoops
NEUROPUMP- 1 scoop
COP- 2g


Workout- (ARMS AND CARDIO)

Seated Alternating DB Curls
Set 1- 30'sx10 reps each side
Set 2- 45'sx6 reps each side
Set 3- 60'sx6 reps each side (Start Super Sets)
Set 4- 50'sx10 reps each side
Set 5- 50'sx8 reps each side
Set 6- 50'sx6 reps each side
Set 7- 40'sx12 reps each side (Wide grip DB Curls)
Set 8- 40'sx8 reps (Wide grip DB Curls)
Set 9- 40'sx6 reps (Wide Grip DB Curls)
SUPERSET
Push Downs
Set 1- 100x12 reps
Set 2- 120x10 reps
Set 3- 155x12 reps
Set 4- 155x10 reps
Set 5- 155x8 reps
Set 6- 155x6 reps
Set 7- 155x6 reps


Push Downs/ Reverse Push Downs/ Overhead pushdowns (TRISET)
Set 1- 110x10/10/10
Set 2- 110x10/10/10
SUPERSET
Hammer Curls
Set 1- 30'sx12/12
Set 2- 40'sx6/6


Reverse 1 arm pushdown
Set 1- 50x10/10 reps
Set 2- 60x8/7 reps
Set 3- 70x6/6 reps
SUPERSET
High Cable curls
Set 1- 50'sx10 reps
Set 2- 60'sx8 reps
Set 3- 70'sx6 reps


Preacher Curls
Set 1- 65x12 reps
Set 2- 65x6 reps
Set 3- 65x10 reps
SUPERSET
1 arm overhead DB extension
Set 1- 30x12 reps
Set 2- 30x10 reps
Set 3- 30x10 reps


21's Barbell Curls
Set 1- 40x21
Set 2- 40x21
Set 3- 40x21
SUPERSET
Overhead barbell extensions
Set 1- 45x30
Set 2- 55x12
Set 3- 55x12

Wrist Curls- 4 sets/ 15 reps per set
Reverse Wrist Curls- 4 sets/ 15 reps per set


CARDIO
Treadmill- 2.5 miles



Thoughts
Well my arms are going to be sore tomorrow for grappling lol. Today was my last day of Alphamax, I know I missed a whole days dosing once, took my last 2 caps this morning, lasted me till now. I'll post up a final review tomorrow!
 
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