Swol and Boone's Quest To Get Hyooooge

Swolbraham said:
Just had my first shot / drink in months. It burns
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just got up after last nights insanity. Drank 37 beers haha. Best part is I feel great right now. Apparently only mixed drinks put me in a coma for the next day. Did legs before I came up to camp on fri, holy balls are they sore.
 
The Solution said:
let me know how long that bag lasts :) should help you get over 150.
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I had to keep my hidden in my truck because if I bring it into camp it'll disappear in 5sec flat. I'm taking it in the woods with me on Monday to lure deer in haha. Not gonna let them eat it Cuz it's too good to waste but the smell can waft their way.
 
booneman77 said:
I had to keep my hidden in my truck because if I bring it into camp it'll disappear in 5sec flat. I'm taking it in the woods with me on Monday to lure deer in haha. Not gonna let them eat it Cuz it's too good to waste but the smell can waft their way.
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The Scent should get you a good 200lbs of deer meat
i just request a small cut for the scent and lure :)
 
legs destroyed... poptart consumed post and I hit a squat PR! Bob's caramel puffy things were the snack pre workout!

Weight: 150.8

Legs

3x12 Ham Curls SS > 3x12 Leg Extensions to get loose

Pyramid Squats, work up to 1rm
155x8
185x8
225x5
245x2
265x1
285x1
295x1 (PR) definitely hit depth too. Spotter didn't touch me either
225x6
185x10
185x12

4x20 two way Leg Press… Narrow stance x10, wide stance x10
300x20 for four

3x10 BB Lunges SS > BB Stiffed Leg Deads
70x10 > 70x10 for 3

3x25 Smith Calf Raise
185x25 for 3

300 Rep Extended Set, Leg Extensions.
^ This was brutal, absolutely insane pump and walking was a chore.

3x20 Glute-Ham Raise
45x20 for 3
 
Decent chest session this morning. Hit a PR, but definitely wanted 245 but spotter helped too much. Getting out of the hole is what killed me on bench, but it is what it is. move on and beat it next time.

Weight: 149.6

Chest / Shoulders

3x10 Cable Chest Fly's
30x10
32.5x10
30x10

Pyramid Bench Press, up to 1rm
135x10
155x10
185x3
225x1
245x.5, not counting it
240x1, still a PR but pissed I didn't get 245
185x10 (PR for reps)
155x11
135x16 > 95x15

4x10 Lean Forward Lateral DB Raise w/ Drop-Set
20x10 >10x idk how many

4x8 Seated OHP
105x8 for four

3x12 Incline Smith Press
135x12 for 3

3x20 BW Dips > BOSU Ball Push Ups

3x12 Cable Front Delt Raise, w/ 3s Iso-Hold
7.5x12 for three. Arms were twitching after lol
 
Speed Bench press and 3 second paused bench would be what i would suggest
split that into two workouts a week. one pausd bench one a more DE (Dynamic effort) iike westside with speed work.
 
Got it il give it a go my next two sessions

Bench has always been my weak point. Had a nasty biceps impingement of my shoulder for awhile and then Tommy John puts a lot of stress on my elbow
 
I don't even do BB flat bench press anymore. Haven't for a few years now.
 
Swolbraham said:
Got it il give it a go my next two sessions

Bench has always been my weak point. Had a nasty biceps impingement of my shoulder for awhile and then Tommy John puts a lot of stress on my elbow
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If we ever got to train i bet i could setup your bench and would help your form 10 fold. usually form is a major issue for most and a reason why its my strong point. a good setup goes a long way.
 
The Solution said:
If we ever got to train i bet i could setup your bench and would help your form 10 fold. usually form is a major issue for most and a reason why its my strong point. a good setup goes a long way.
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Id like to get in on this as well if we train sometime. Bench has always been one of my weakest exercises
 
Crushed back this morning, just unbelievable focus. got in and out in about 70 minutes.

Weight: 151

Back (Row City!)

Pyramid BB Rows
95x10
135x8
155x6
135x8 for 3

4x8 BB Pendlay Rows
115x8
125x8 for 3

4x10 Neutral Grip T-Bar Row, lighter weight, stretch at the bottom, 3s Iso-Hold
50x10
60x10
65x10 for 2, > 50x12 > 25x15... these were insane, had a ridiculous pump in my back

3x8 Lying Face Down on Incline Bench Shrug
50x8 for 3

3x12 Reverse Cable Fly > 3x12 Face Pulls > Drop-Set

3x8 Single Arm Lat Pulldown, with 2 second iso-hold
50x8 for 3

50 Pull Ups, in a few sets as possible
X10, x11, x9, x8, x12 brutal last set
 
Man it's good to be home. Ate like crap (good food but awful macro wise) most of the time at camp. Can definitely feel the difference eating a higher fat and junky processed food diet vs lots of veggies and cleaner foods. Holding quite a bit of water and just general bloat from all that. Gonna sweat it out in the gym the next few days.

Back in the gym for the first time since Friday and was feeling ready mentally but it def took me a few sets to get things fully working again. Once I got going though I really did a number on my legs. Definitely gonna feel that tomorrow and the day after.

Pwo eats: cookie butter sweet potatoes, asparagus, pork chili mini pizza. Obviously lots of other stuff too but nothing exciting.

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Sugar cookie fruity pebbles are awesome. Taste and smell exactly like a buttery sugar cookie.
 
my magnitropin run ends today :(

3 bottles, 14 lbs. now a 4 week break. might discontinue everything, or continue on with ARA for a few more weeks and maybe PA
 
trying my hand at two-a-days today. this morning I did a nice deadlift session for 45 minutes. worked up to 2RM then worked on max velocity and hip explosion.

3x2 Deadlifts, then back-off to 2x5 with max velocity
225x5
275x4
315x2
365x2 (Previous high, two reps was cake)
375x2 (PR)
375x2
225x5 x5

Very happy i hit the PR. definitely wanted to keep going, but i wanna see how a two-a-day treats me and use this intensity technique. Going to be going for the back pump of champions later after I finish work. then tonight i'm going to dinner and getting Pei Wei which is sushi/chinese

sweet and sour chicken ftw!
 
first session i had 30g HBCD and 15g Pepto Pro

Second session will be 50g HBCD, 10g PP, and 20g Amino's. recovery should be on point
 
In the summer I was 12 hour days and still fit in morning cardio and an hour lifting after work

Had no life 6 days a week though lol

At least this coming year I won't be working with mandatory overtime
 
Could easily do 2 a days and still work 8 hour days or more.

Each session duration doesn't need to be the same. Could easily do a quick 20-30 minute session then a 60 minute session later.
 
Swolbraham said:
Copious carbohydrates too. I ate an extra 200 kcals in carbs alone
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If doing 2 a days, carb intake will/should/could be much higher. Gotta take advantage of that insulin sensitivity!
 
kbayne said:
If doing 2 a days, carb intake will/should/could be much higher. Gotta take advantage of that insulin sensitivity!
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Haha hence the cheat meal today. Haven't had Chinese in ages. Going with my good friend and his gf. And I'm making her hot younger sister come lol
 
I love Chinese. Orange chicken is my sh!t. But the only one I have around here is a buffet. No way I could make myself have only one plate lol.
 
kbayne said:
I love Chinese. Orange chicken is my sh!t. But the only one I have around here is a buffet. No way I could make myself have only one plate lol.
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Same problem here,
Lemon/orange chicken is like crack
 
kbayne said:
I love Chinese. Orange chicken is my sh!t. But the only one I have around here is a buffet. No way I could make myself have only one plate lol.
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Haha nice. Apparently the portions are huge. Going with sweet and sour chicken and some sushi roll, haven't decided on that
 
Swolbraham said:
Haha nice. Apparently the portions are huge. Going with sweet and sour chicken and some sushi roll, haven't decided on that
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Sweet and sour is alright. Not orange chicken that's for sure lol. Sushi rolls = no thanks.
 
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