Supplement Suggestions?

John_Smith

New member
I'm a baseball player who is on anabeta and takes a gnc men's multi-vitamin and double strength omega-3. What other supplement(s) I should take so that I have a good healthy balance in my body?
 
Vitamin D3.
 
Creatine, protein, a good workout routine and good nutrition.

you can also look into pre workouts.

I would suggest taking Fish Oil and Bio mend (anti oxidant). you can also take VitaBerry in place of BioMend.
 
Fish oil
A EAA/BCAA + Leucine product
Aminos aminos aminos

Aminos help with building muscle, endurance. My #1 recommendation for anyone doing aerobic sports. Check out Purple WRAATH or Xtend two great amino products.
 
RenegadeRows said:
Fish oil
A EAA/BCAA + Leucine product
Aminos aminos aminos

Aminos help with building muscle, endurance. My #1 recommendation for anyone doing aerobic sports. Check out Purple WRAATH or Xtend two great amino products.
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Since when is basebell aerobic? They don't move for long periods of time lol. :)
 
Some good joint support if your a pitcher (elbows/shoulders) or a catcher(knees).. I take animal flex and ON glucosamine chondrotin.. I've got terrible knees from HS football
 
I would look into some Formula-X, it goes great with Anabeta and the NAT in Formula-X works great pre-workout, it will get you amped up for training or baseball.
 
I have to chime in with what others have said I'd look into BCAA's I love USP's Modern BCAA's, or AI's Recover Pro. Maybe also look into getting a preworkout for those days when you need that extra motivation like Taurus Wyked.
 
dont bother with the joint support unless u have serious pain. Fish Oil is great in that area at higher doses
 
I would so use a natural test booster.
Tropinol, Supertest, and DAA are my favorites so far.
 
chedapalooza said:
I've always heard d3 is important but I can't remember for what lol.. Refresh my mem? thx
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It is more of a question of what doesn't it improve?

Pick a subject, throw it into pubmed. :)
 
bdcc said:
It is more of a question of what doesn't it improve?

Pick a subject, throw it into pubmed. :)
Click to expand...

Absolutely.

During the winter months i usually take 5000ius a day. In the summer when i get more sun i cut it down a little bit, but i always take some form of supplement for it.
 
Hmmm well why stop at the 8 staples I have already on top of 3-4 other misc. Items a month! D3 it is! U reccomend how much during winter months? Any particular brand/form?
 
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