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Supplement Suggestions?

John_Smith

New member
I'm a baseball player who is on anabeta and takes a gnc men's multi-vitamin and double strength omega-3. What other supplement(s) I should take so that I have a good healthy balance in my body?
 
Vitamin D3.
 
Creatine, protein, a good workout routine and good nutrition.

you can also look into pre workouts.

I would suggest taking Fish Oil and Bio mend (anti oxidant). you can also take VitaBerry in place of BioMend.
 
Fish oil
A EAA/BCAA + Leucine product
Aminos aminos aminos

Aminos help with building muscle, endurance. My #1 recommendation for anyone doing aerobic sports. Check out Purple WRAATH or Xtend two great amino products.
 
RenegadeRows said:
Fish oil
A EAA/BCAA + Leucine product
Aminos aminos aminos

Aminos help with building muscle, endurance. My #1 recommendation for anyone doing aerobic sports. Check out Purple WRAATH or Xtend two great amino products.
Click to expand...

Since when is basebell aerobic? They don't move for long periods of time lol. :)
 
Some good joint support if your a pitcher (elbows/shoulders) or a catcher(knees).. I take animal flex and ON glucosamine chondrotin.. I've got terrible knees from HS football
 
I would look into some Formula-X, it goes great with Anabeta and the NAT in Formula-X works great pre-workout, it will get you amped up for training or baseball.
 
I have to chime in with what others have said I'd look into BCAA's I love USP's Modern BCAA's, or AI's Recover Pro. Maybe also look into getting a preworkout for those days when you need that extra motivation like Taurus Wyked.
 
dont bother with the joint support unless u have serious pain. Fish Oil is great in that area at higher doses
 
I would so use a natural test booster.
Tropinol, Supertest, and DAA are my favorites so far.
 
chedapalooza said:
I've always heard d3 is important but I can't remember for what lol.. Refresh my mem? thx
Click to expand...

It is more of a question of what doesn't it improve?

Pick a subject, throw it into pubmed. :)
 
bdcc said:
It is more of a question of what doesn't it improve?

Pick a subject, throw it into pubmed. :)
Click to expand...

Absolutely.

During the winter months i usually take 5000ius a day. In the summer when i get more sun i cut it down a little bit, but i always take some form of supplement for it.
 
Hmmm well why stop at the 8 staples I have already on top of 3-4 other misc. Items a month! D3 it is! U reccomend how much during winter months? Any particular brand/form?
 
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