howwedo107
Well-known member
That's a sick chest man!! You have a great shape and tons of mass on that sucker!!! Also I'm on 12.5mg of aromasin and my joints have been perfect
howwedo107 said:That's a sick chest man!! You have a great shape and tons of mass on that sucker!!! Also I'm on 12.5mg of aromasin and my joints have been perfect
howwedo107 said:That's a sick chest man!! You have a great shape and tons of mass on that sucker!!! Also I'm on 12.5mg of aromasin and my joints have been perfect
superbeast668 said:Day 38. Day off. By the end of the day ill have taken 2 trenazines, 25mg exemestane and 375mgs test enan.
Word of the day. LETHARGIC.
Lol yeah buddy I've had plentyyyyy of those days oh man lol
superbeast668 said:day 39. dosed 25mgs exem, 2 pro trenazines
i felt great today. until lunch time. then it was just dead dick tired. fortunately i had some ConDense on me, took that down and it revived me for a solid chest and shoulders work out.
Incline db press
50x15, 85x10, 85x10, 85x10, 85x7
Flat bench
135x10, 225x10, 275x8, 275x8, 275x8, 275x7
pec deck flies
70x10 130x10, 150x10, 190x8
havent used the pec deck at the gym im currently lifting at. wasnt sure how much i'd be able to do. :sgrin:
seated db press
65x8, 65x8, 65x8, 65x6
db side raises
25x8, 30x8, 30x8rp5rp2 (rp=rest pause)
rear delt cables
20x8 for 4 sets
db shrugs
80x12 for 3 sets, 80x10 for the last set, grip failed for whatever reason.
i feel amazingly pumped after todays lift. not my biggest numbers ever today but it had to have been effective, i'm all swoled up.
howwedo107 said:Swoleeeee beast lol man I'm sore just reading that ****ttzzzz
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Swoled up!!!!!!
superbeast668 said:i dont think i've ever seen him pre surgery in the arm that had the infection. he looks young as all hell in that picture.
Bro I think someone cropped markus face in the pic. It looks more like ruel then the rambling freak valentino!
superbeast668 said:now that you mention it, yeah its someone elses face. thats why he looked so different. its hard not to recoginze those biceps...
Yeah Valentino is a freak. Love reading his column he's out of control. Markus ruel was a beast in himself.
superbeast668 said:markus had some of the sickest shoulders in the business man. i havent picked up an MD mag in forever. i used to love the rambling freak
BigShadow said:Agreed markus should have beatin flex at the Arnold that year that they went head to head. Guess back then they went with aesthetics over mass. Which is the complete opposite now days. Also I think a lot of the weider athletes tend to get better scores!
superbeast668 said:You summed it up in your last sentence. Who you pulling for at the O?
BigShadow said:Would love to see Kai Greene win it. If he can ever again come close to what he looked like when he won the Arnold he would be tough to beat. Who I think is gonna win is another story. Phil Heath right now looks unbeatable.
superbeast668 said:Kai? Really? I cant stand his routines. I think branch and phil look far better.
BigTex08 said:I agree I can't stand that stripper posing ****!!!! It doesn't make the sport look good
I like Kai! More of his attitude and the way he approaches bodybuilding. He wasn't given great genetics and has had to work his ass off to get we're he's at. I respect him I guess! I've watched a lot of his YouTube videos and the guys an inspiration to the sport. You will also never see Kai talk bad of anyone. Even when Charles glass brought him in flat as hell he never once bad mouthed him. He just moved on. Also not a fan of his posing. Def don't see it as stripper posing not sure wtf u mean by that? The guy shows off his flexibility and prowess! It's to be respected I think not disrespected cause u can't do a split yourself.....lol![]()
superbeast668 said:i guess i dont follow him because his routines have me so far turned off to him. he is absolutely massive, but i have no idea what his attitude is like. if he's a good dude, hopefully he does well. i'd personally like to see branch beat phil, but phil's pretty friggin sick.
Where are his routines. I wanna see what turned you off about them
superbeast668 said:Day 40.
by the end of the day i'll have dosed 25mgs exem and 2 pro trenazines.
Come monday i'll have to weigh in again. Last weigh in i was 217.5, so the weights going up a little and im getting more and more lean.
Today was back day.
Wide grip pull downs
105x10, 165x10, 180x8, 180x8, 180x5 drop to 135x5 drop to 104x5
Reverse grip hammer strength pulldowns
105x8, 155x8, 185x8, 185x8, 185x8, 185x8rp3rp2
vbar cable rows
100x10, 160x8, 160x8, 180x8, 180x6
Supersets, Deadlift+bent over rows- wanna talk about brutal. grip was starting to fail might get some straps for days like today
deads 135x12, 135x9, 135x8
rows 135x8, 135x5, 135x5
hyperextension/hamstring raise combo- 4 sets of 10 reps. SLOW reps. very slow. 30 second rests between sets
abs 4 sets of weighted crunches to fail, 30 second rests
22minutes cardio.
absolutely starving constantly today. hopefully i can get enough food in. im back to my diet and i will be sticking to it hard core.
superbeast668 said:Day 42. 375mg test 2 trenazine 12.5mg exemestane.
joints were drying BAD at 25mgs. i feel as the e2 is under control now anyways, my nips havent bothered me in a few days.
Felt alpha as F*CK ALL DAY! i was on. i feel as if my blood level is stabilizing out and its time to really see the gains. speaking of gains. i hopped on the scale today. 219.8. thats plus 13 actual weight, factor in the % lost on my calipers and its closer to 20. :bigok:
Arms day today.
barbel curls
45x10, 85x10, 85x10, 90x8, 90x6
preacher curls
75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps
concentration curls
25x10, 25x10, 25x8, 25x8
hammer curls
30x10 for 4 sets
v bar push downs
60x15, 80x12, 110x12, 130x8, 130x8* PR
Close grip bench
135x10, 225x10, 275x8, 275x8, 275x8
weighted dips
bwx10, +45x10, +80x8, +80x8
30 minutes cardio.
killed it today. pumps were intense.
has anyone used epharm joint force? i ordered some osteo-sport and the epharm comes with it free. i've heard good things about it. just curious if anyone has any personal experiences with it
technique88 said:Never heard of it. I just take like 10g of flax seed oil a day with glucosamine, chondroitin, and msm. Keeps the joints nice and lubricated.
superbeast668 said:days 43-45 will be off... I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home.
Seasonal lay off? Or economical? Or did you just get fired for smashing some skulls lol?
superbeast668 said:i dont stroke the bosses ego like everyone else does basically. I'm an aircraft electrician, theres 4 of us where i'm at and they only really needed two. since i wasnt doing much electrical i was digging them out with the structural work going on helping them get sh*t done. since its not my job to do structures and i wont cut corners like some of their guys do they decided to get rid of me for an actual structures tech.
DISCLAIMER: i work military aircraft, ya'll are safe flying on regular aircraft. its a different world. those dudes actually fly on their planes to make sure they all work right.
superbeast668 said:i dont stroke the bosses ego like everyone else does basically. I'm an aircraft electrician, theres 4 of us where i'm at and they only really needed two. since i wasnt doing much electrical i was digging them out with the structural work going on helping them get sh*t done. since its not my job to do structures and i wont cut corners like some of their guys do they decided to get rid of me for an actual structures tech.
DISCLAIMER: i work military aircraft, ya'll are safe flying on regular aircraft. its a different world. those dudes actually fly on their planes to make sure they all work right.
superbeast668 said:Chins high, shoulders back. Im happy to be home. Already have a job lined up. Pretty excited actually
superbeast668 said:You guys f*cking rock by the way..