Stress reducing supps

Russ Allen

Russ Allen

New member
Need some good reccomendations for stress relieving supps!!! I already use b's and natural calm but is there anything else out that that is really effective???? Besides destroying everything in the gym??
 
7-keto products ie- DS lean xtreme, Genoyx abliderate advanced (topical)
SNS reduce XT

adaptogens - sensoril ashwagandha

Bcaa's are proven to lower cortisol too but what I personally found effective is this...

Now foods- phosphatidylserine (from sunflower lecithin) 2 caps, sensoril from Jarrow formulas, Primaforce's 5-htp and Now foods -Relora

relora,sensoril, and PS first thing in the AM and again 1 hour pre-gym

5-htp 1 cap pre-bedtime.

During this time I avoid any stimulants. Sensoril is real cheap but takes about 2 weeks for me to really notice and the rest I notice off the bat but effects are more pronounced over time. Haven't ran it in a while because I have a couple other cort lowering products to run first.
 
valerian root is good stuff too* but I've only used it before bed, never during the day.

*only the standardized versions.
 
1g valarian root, 500mg l-theanine.. although since i just saw a post.. im going to try 1000mg tomorrow!
 
ZMA Nightcap is what I take before bed. Mellows me out great and has a bunch of goodies in it for nighttime recovery.
 
Russ Allen said:
Need some good reccomendations for stress relieving supps!!! I already use b's and natural calm but is there anything else out that that is really effective???? Besides destroying everything in the gym??
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Send me a PM with your shipping info and I will send you out a bottle of Harmony. All I ask in return is a honest review.

Shoot me a PM if your interested.

Nimbus Nutrition’s Harmony

  • CNS (Central Nervous System) Recovery
  • Mood Enhancer
  • Calm Euphoric Effect
  • Acute Sense Of Awareness
  • More Clear, Alert Feelings
  • Improved Concentration
  • Improved Overall Wellbeing
  • Safe & Effective
 
nimbustim said:
Send me a PM with your shipping info and I will send you out a bottle of Harmony. All I ask in return is a honest review.

Shoot me a PM if your interested.

Nimbus Nutrition's Harmony


[*]CNS (Central Nervous System) Recovery
[*]Mood Enhancer
[*]Calm Euphoric Effect
[*]Acute Sense Of Awareness
[*]More Clear, Alert Feelings
[*]Improved Concentration
[*]Improved Overall Wellbeing
[*]Safe & Effective
Click to expand...

Nice offer here.
 
you can also try some chamomile tea from your grocery store..

phenibut definitely does the trick, but something you really can't take for extended periods of time without building up a tolerance.. good a few times a week. also if you take a high amount towards your bed time you could wake up groggy. good sleep tho.
 
Picamilon-150 (nootropic) use 5 days on, 2 days off, mood booster/focus.

Phenibut XT (nootropic) use sporadically to avoid withdrawal/tolerance.

Reduce XT to lower cortisol due to stress.
 
NomZ said:
Picamilon-150 (nootropic) use 5 days on, 2 days off, mood booster/focus.

Phenibut XT (nootropic) use sporadically to avoid withdrawal/tolerance.

Reduce XT to lower cortisol due to stress.
Click to expand...


i just got some picamillion powder 25 grams 98% the other day... can you take this stuff in the evening or even night time or would it effect sleep? you're dosing 150mg?
 
nimbustim said:
Send me a PM with your shipping info and I will send you out a bottle of Harmony. All I ask in return is a honest review.

Shoot me a PM if your interested.

Nimbus Nutrition’s Harmony

  • CNS (Central Nervous System) Recovery
  • Mood Enhancer
  • Calm Euphoric Effect
  • Acute Sense Of Awareness
  • More Clear, Alert Feelings
  • Improved Concentration
  • Improved Overall Wellbeing
  • Safe & Effective
Click to expand...

where did this company come from? lol ive never heard of harmony. ill look into the ingredient profile for sure
 
i may actually purchase your BCAAs. im running very low and need some for my log im doing. i noticed that the ratio is 2:1/2:1/2

2g : .5g : .5g why this ratio? just curious.
 
OP, since cortisol is the "stress hormone", have you considered something like a cort blocker? like Free Test or a product similar to this?
 
Nimbus is good people. I'm liking Poseidon night time a lot.
 
DkGreek said:
Nimbus is good people. I'm liking Poseidon night time a lot.
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Thx 4 ur support
 
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Hope you know what Skyrim is.
 
alexoc949 said:
i just got some picamillion powder 25 grams 98% the other day... can you take this stuff in the evening or even night time or would it effect sleep? you're dosing 150mg?
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I've actually seen people use 50-75mg pre-bed for sleep.
 
I was going to list a couple beta blockers but I'm just gonna go all wiki on you.
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Pica + phenibut worked extremely well

Phenibut + ZMA worked well too .. Figure more I sleep less stress I'll have lol
 
R1balla said:
i may actually purchase your BCAAs. im running very low and need some for my log im doing. i noticed that the ratio is 2:1/2:1/2

2g : .5g : .5g why this ratio? just curious.
Click to expand...

Standard 4:1 ratio

DkGreek said:
Nimbus is good people. I'm liking Poseidon night time a lot.
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Thanks! Yeah, everyone who's tried Poseidon NT has really enjoyed it.

R1balla said:
i believe it, i have just never heard of them until tonight
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We've been around for a while. We don't make a bunch of fancy, hyped products.....so we fly under the radar alot. However, we make proven products backed by science. We hope to continue to grow with the support of our loyal customers.

Our moto is...and will always be: QUALITY products, REAL results, NO hype, EXCELLENT value......period!
 
nimbustim said:
Standard 4:1 ratio



Thanks! Yeah, everyone who's tried Poseidon NT has really enjoyed it.



We've been around for a while. We don't make a bunch of fancy, hyped products.....so we fly under the radar alot. However, we make proven products backed by science. We hope to continue to grow with the support of our loyal customers.

Our moto is...and will always be: QUALITY products, REAL results, NO hype, EXCELLENT value......period!
Click to expand...

ive always thought standard was 2:1:1 then people started to get crazy with it lol
 
Pronanolol does wonders for me with public speaking but not so much with psychological anxiety, mostly physical anxiety
 
I'm really shocked noone mentioned GABA..
GABA and valerian work together really well... also ginseng,, american or siberian are more calming,, ginseng is adaptogenic.. if you're stressed it relaxes you, if tired it gives you energy,,, something else I take is b-complex plus extra pantothenic acid (b5)
Google it,, don't take my word for it,,, I may be full of sh?t!!
 
grngoloco said:
I'm really shocked noone mentioned GABA..
GABA and valerian work together really well... also ginseng,, american or siberian are more calming,, ginseng is adaptogenic.. if you're stressed it relaxes you, if tired it gives you energy,,, something else I take is b-complex plus extra pantothenic acid (b5)
Google it,, don't take my word for it,,, I may be full of sh?t!!
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GABA does not readily cross the BBB. Picamilon, on the other hand, exerts some pretty awesome mood and relaxation effects.
 
I've read before that the only thing to cross the bbb is glucose,,, I am always reading differing results,,, never read anything regarding gaba and the bbb though
 
grngoloco said:
I've read before that the only thing to cross the bbb is glucose,,, I am always reading differing results,,, never read anything regarding gaba and the bbb though
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Glucose is definitely not the only thing that can cross the BBB...not even close. By that stance, lipophilic molecules don't exist ;).
 
mr.cooper69 said:
Glucose is definitely not the only thing that can cross the BBB...not even close. By that stance, lipophilic molecules don't exist ;).
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I agree,,, just something I've read and run across in several different locations,,, vitamin c for example, I've read only crosses if the blood concentration is high enough to cause diarrhea .... also my arginine I take... I read it takes 20g or more daily to make it past the digestive juices and to pass the bbb.... really wish I knew more than I do,,, but I keep steady at studying
 
mr.cooper69 said:
GABA does not readily cross the BBB. Picamilon, on the other hand, exerts some pretty awesome mood and relaxation effects.
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Mr cooper knows his.stuff. For relaxation I sit in the.sauna:)
 
mr.cooper69 said:
GABA does not readily cross the BBB.
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I've read this many times over the years and regardless, it still knocks me out. I can't take it in the day because it makes me slow and I just zone out. So, something is crossing something because it sure works.
 
kisaj said:
I've read this many times over the years and regardless, it still knocks me out. I can't take it in the day because it makes me slow and I just zone out. So, something is crossing something because it sure works.
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Anecdotally I have experienced similar effects, but the key word is "readily." If you dose GABA at several grams, no doubt a marginal amount will get through. On the flip side, 150mg of picamilon pre-bed can knock me out and it's not even pure GABA.
 
mr.cooper69 said:
Anecdotally I have experienced similar effects, but the key word is "readily." If you dose GABA at several grams, no doubt a marginal amount will get through. On the flip side, 150mg of picamilon pre-bed can knock me out and it's not even pure GABA.
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Is there a concern of it turning into a stimulant after a certain amount, though? I've read up on it, and I keep seeing people complain of restless sleep after they take "too much". Is this similar to other nootropics in that you need to play around with the doses to avoid the opposite effect that you are trying to achieve?

I would love to try it if it is going to help my sleep. I tend to fall asleep easily and stay like that for about 3-4 hours and then I wake up for an hour or so and fight to get back to sleep. I've been like this for 10+ years.
 
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