DemntedCowboy
Well-known member
Today's workout:
Incline Bench: 95x18, 135x15, 185x12, 205x8, 205x8, RP 155x8, RP 155x6, RP 155x3
Reverse Grip Flat Bench: 95x18, 135x12, 185x8, 185x8, RP 155x6, RP 155x4, RP 155x3
Single Arm DB Decline Press(B/L): 35x15, 45x12, 50x10, 50x10, RP 40x10, RP 40x6, RP 40x4
Decline DB Fly: 20x18, 25x15, 30x8, 30x8
Reverse Grip Cable Fly(High): 20x15, 15x15, 10x15Invalid Link Removed
Incline Bench: 95x18, 135x15, 185x12, 205x8, 205x8, RP 155x8, RP 155x6, RP 155x3
Reverse Grip Flat Bench: 95x18, 135x12, 185x8, 185x8, RP 155x6, RP 155x4, RP 155x3
Single Arm DB Decline Press(B/L): 35x15, 45x12, 50x10, 50x10, RP 40x10, RP 40x6, RP 40x4
Decline DB Fly: 20x18, 25x15, 30x8, 30x8
Reverse Grip Cable Fly(High): 20x15, 15x15, 10x15Invalid Link Removed