Start of New Cycle

[DemntedCowboy]

Bobby Hebert the Cajun cannon. In my opinion still the second best qb to ever play for new orleans

Yes, he was. Just dont let him around alchohol.

 

[Codybenz]

Yes, he was. Just dont let him around alchohol.

Lol, I think that pretty much goes for any coonass

 

[DemntedCowboy]

Lol, I think that pretty much goes for any coonass

True. Lol
We do like to drink

 

[rtmilburn]

True. Lol
We do like to drink

Haha I bet your a funny azz drunk! I would love to drink with you or hairygrandpa or Whisky

 

[DemntedCowboy]

Haha I bet your a funny azz drunk! I would love to drink with you or hairygrandpa or Whisky

Back in my drunk days I wasn't a funny drunk, I was a laidback drunk, but always had a good time.

 

[Whisky]

Haha I bet your a funny azz drunk! I would love to drink with you or hairygrandpa or Whisky

I was fun in my earlier drinking days, the later ones not so much.....

 

[hairygrandpa]

Haha I bet your a funny azz drunk! I would love to drink with you or hairygrandpa or Whisky

With me it depends... I have ranting drunk days -or funny drunk days. For some my ranting days are funny though.

 

[rtmilburn]

With me it depends... I have ranting drunk days -or funny drunk days. For some my ranting days are funny though.

Ever in the northwest USA hit me up. I'll drive for hours if I have to but I would gladly buy you rounds of drinks

 

[rtmilburn]

...

 

[rtmilburn]

Ever in the northwest USA hit me up. I'll drive for hours if I have to but I would gladly buy you rounds of drinks

Same goes with stacy1212 DemntedCowboy Whisky and SFreed

 

[DemntedCowboy]

Same goes with stacy1212 DemntedCowboy Whisky and SFreed

If I ever make it back out that way. I'll be sure to hit you up.

 

[swimfan65]

Haha I bet your a funny azz drunk! I would love to drink with you or hairygrandpa or Whisky

Dont leave me out damn it

 

[stacy1212]

I’m game!

 

[rtmilburn]

Dont leave me out damn it

Sh!t my bad yes your invited!!! I live in Boise Idaho but will travel if your in the northwest

 

[DemntedCowboy]

Federal Holiday today so off from work at the hospital. Wife and I went lift together this morning. Gonna do some walking later.

Incline Bench: 95x18, 135x15, 185x10, 225x6, 225x6, RP 135x12, RP 135x7, RP 135x4

Reverse Grip Flat Bench: 95x18, 115x12, 135x12, 155x8, 155x8

Incline DB Fly: 15x18, 20x15, 30x10, 40x8, 40x8

Reverse Grip Cable Fly(High): 30x15, 25x15, 20x15, 15x15

 

[DemntedCowboy]

Wife took some pics at 200. Will post my walk at the end of the dayInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[DemntedCowboy]

Will upload the walk a bit later. It for some reason failing to upload

 

[DemntedCowboy]

Invalid Link Removed

 

[BEAST73]

Great Job Bro!!!

 

[DemntedCowboy]

Great Job Bro!!!

Thanks brother. Feels good to get a chest workout in and almost 6 miles of walking

 

[BEAST73]

Thanks brother. Feels good to get a chest workout in and almost 6 miles of walking

Those recovery days really paid off!

 

[DemntedCowboy]

Those recovery days really paid off!

They did. Everything felt really good today. And was moving really easy.

 

[DemntedCowboy]

Didn't get to do as much walking as I liked today. Was trying out a new back routine so here we have it:

Seated Cable Row w/Rope attachment: 70x18, 85x15, 100x12, 140x8, 140x8, RP 120x6, RP 120x4, RP 120x3

Behind the Back Cable Pulldown: 85x18, 100x15, 120x12, 140x8, 140x8, RP 100x10+1, RP 100x5+1, RP 100x4

Machine Underhand-grip Pulldowns: 70x18, 90x15, 110x12, 150x8, 150x8, RP 120x6, RP 120x4, RP 120x3

Rotating One-Arm DB Row: 30x12, 30x12, 30x12Invalid Link Removed

 

[Whisky]

Didn't get to do as much walking as I liked today. Was trying out a new back routine so here we have it:

Seated Cable Row w/Rope attachment: 70x18, 85x15, 100x12, 140x8, 140x8, RP 120x6, RP 120x4, RP 120x3

Behind the Back Cable Pulldown: 85x18, 100x15, 120x12, 140x8, 140x8, RP 100x10+1, RP 100x5+1, RP 100x4

Machine Underhand-grip Pulldowns: 70x18, 90x15, 110x12, 150x8, 150x8, RP 120x6, RP 120x4, RP 120x3

Rotating One-Arm DB Row: 30x12, 30x12, 30x12Invalid Link Removed

Nice volume on the back.

Gotta be time to smash some legs tomorrow DC??

 

[DemntedCowboy]

Nice volume on the back.

Gotta be time to smash some legs tomorrow DC??

Maybe, has been a while

 

[Whisky]

Maybe, has been a while

Haha, you know I like to keep you on it when it comes to legs.....

 

[DemntedCowboy]

Haha, you know I like to keep you on it when it comes to legs.....

Normally, I crush legs. Was just so upsetting when my wife bought me new 32" pants and they fit my waist but not my thighs. Lol

 

[Whisky]

Normally, I crush legs. Was just so upsetting when my wife bought me new 32" pants and they fit my waist but not my thighs. Lol

Upsetting? I’d be over the moon lol, would’ve asked my missus to start calling me quadzilla

 

[DemntedCowboy]

Upsetting? I’d be over the moon lol, would’ve asked my missus to start calling me quadzilla

Its been a long time since I fit a 32" after blowing up in weight after getting hurt. Lol

 

[Whisky]

Its been a long time since I fit a 32" after blowing up in weight after getting hurt. Lol

You have a lot of things to be proud of bro - let massive quads be one of them as well

 

[DemntedCowboy]

You have a lot of things to be proud of bro - let massive quads be one of them as well

I appreciate it brother.

 

[DemntedCowboy]

No work tonight. All grass cutting, and fixing a bike for the wife.

 

[hairygrandpa]

No work tonight. All grass cutting, and fixing a bike for the wife.

I would do one armed lateral side rises with the bike...

 

[DemntedCowboy]

I would do one armed lateral side rises with the bike...

Didnt think of that. That would have been a good idea.

 

[swimfan65]

Wife took some pics at 200. Will post my walk at the end of the dayInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

And thats how i got kicked out of PF...a few more plates...but i hate that place. Good work my man!

 

[DemntedCowboy]

And thats how i got kicked out of PF...a few more plates...but i hate that place. Good work my man!

I have seen guys go up to 3 without them complaining at my planet fitness. But, yes I hate it to but its close to the house. Got a few other places I train as well. When my buddy is in town. But, working on building my home gym. I got a 1200 sq ft pole barn with a furnace, window ac for summer, and cable access.

 

[Permabulk95]

good job!

 

[swimfan65]

I have seen guys go up to 3 without them complaining at my planet fitness. But, yes I hate it to but its close to the house. Got a few other places I train as well. When my buddy is in town. But, working on building my home gym. I got a 1200 sq ft pole barn with a furnace, window ac for summer, and cable access.

Nice

 

[Whisky]

I have seen guys go up to 3 without them complaining at my planet fitness. But, yes I hate it to but its close to the house. Got a few other places I train as well. When my buddy is in town. But, working on building my home gym. I got a 1200 sq ft pole barn with a furnace, window ac for summer, and cable access.

Nice bro. Having a missus who’s also into the gym will make it easier for you to do that as well

 

[DemntedCowboy]

Whisky got Legs in today.

Warm-Up: 5 mins Bike

Squats(No Belt): 135x18, 225x15, 315x8, 315x8, 285x8

Single Leg Seated Leg Curl(B/L): 50x20, 70x20, 90x20, 90x20, 70x20

Seated Leg Extensions: 70x50, 70x30+10+10

Single Leg Seated Leg Press(B/L): 110x20, 110x20, 110x20

 

[Whisky]

Whisky got Legs in today.

Warm-Up: 5 mins Bike

Squats(No Belt): 135x18, 225x15, 315x8, 315x8, 285x8

Single Leg Seated Leg Curl(B/L): 50x20, 70x20, 90x20, 90x20, 70x20

Seated Leg Extensions: 70x50, 70x30+10+10

Single Leg Seated Leg Press(B/L): 110x20, 110x20, 110x20

Haha, yes brother - that’s a sweet legs session as well. The single leg press to finish is a favourite of mine as well. Great for imbalances and as a total burn out.

Awesome work bud

 

[DemntedCowboy]

Haha, yes brother - that’s a sweet legs session as well. The single leg press to finish is a favourite of mine as well. Great for imbalances and as a total burn out.

Awesome work bud

Yeah love finishing with it. Makes you walk out the gym funny.

 

[hairygrandpa]

Whisky got Legs in today.

Warm-Up: 5 mins Bike

Squats(No Belt): 135x18, 225x15, 315x8, 315x8, 285x8

Single Leg Seated Leg Curl(B/L): 50x20, 70x20, 90x20, 90x20, 70x20

Seated Leg Extensions: 70x50, 70x30+10+10

Single Leg Seated Leg Press(B/L): 110x20, 110x20, 110x20

What is: (B/L) ?

 

[DemntedCowboy]

What is: (B/L) ?

Bi-lateral

 

[DemntedCowboy]

No workout, or supplements Friday, Saturday, or Sunday....Bloodwork getting done tomorrow morning at the VA will post as soon as I get them back

 

[DemntedCowboy]

My new little secret in my drawerInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

 

[Whisky]

My new little secret in my drawerInvalid Link RemovedInvalid Link RemovedInvalid Link Removed

Well that’s the winner of coolest thing I’ve seen today

 

[DemntedCowboy]

Well that’s the winner of coolest thing I’ve seen today

Aint it though. I should have got a Quran cause no one would have believed it. With all the Muslims around here. Lol

 

[swimfan65]

Thats good. I just keep mine in a back pack.

 

[DemntedCowboy]

Thats good. I just keep mine in a back pack.

Yeah. I had a back pack stolen with my gym clothes in it before. They mainly wanted the bag to carry their loot from other robberies. With this, who steals a dictionary, or even looks at one. Lol