My goal is recomp and strength. I want 10%BF and as much power as I can pack into that. My weight, measurements, and pictures from this morning. I have only trained once in the past 2 weeks so I am smoothed out just a bit. Haven't done much of anything.
Height- 5'5
Weight- 190lbs
(L/R)
Calves-16.25 both
Thighs- 25.5/25.25
hips- 39
Navel- 34.5
Chest- 44
shoulders- 51.5
Neck- 16.5
arms- 16.25/16.25
forearms- 12.75/12.75
03-03-07
04-01-07
03-03-07
04-01-07
I will be posting a food log again. It will most likely be done on workout days only but maybe more frequently.
I will be using ALRI Evolution Stack, Leviathan, Poseidon, and possibly an Epistane/Havoc type supplement pulsed, if I can ever purchase any.
So the pain begins tonight after basically 2 weeks of rest.
Height- 5'5
Weight- 190lbs
(L/R)
Calves-16.25 both
Thighs- 25.5/25.25
hips- 39
Navel- 34.5
Chest- 44
shoulders- 51.5
Neck- 16.5
arms- 16.25/16.25
forearms- 12.75/12.75
03-03-07
04-01-07
03-03-07
04-01-07
I will be posting a food log again. It will most likely be done on workout days only but maybe more frequently.
I will be using ALRI Evolution Stack, Leviathan, Poseidon, and possibly an Epistane/Havoc type supplement pulsed, if I can ever purchase any.
So the pain begins tonight after basically 2 weeks of rest.