Yes, I am quite pleased.
Excellent update FabOne! I'm so glad to see Poseidon working so well for you! :thumbsup:05-01-07
Leviathan has been good to me and a nice little boost. Last but not least, Poseidon, its the base and the magnifier of all the above. Its has synergy with everything I seem to take. Its a must have, the best base supplement ever.
Awesome feedback Fab!!05-01-07
I am also down to my two final days on my bottle of Leviathan. Leviathan has kept me stable in my bodyfat levels this past month even with reduced cardio and heavier eating. I simply couldn't stand the Evo Stack and Poseidons effects on my hunger, I have to eat, and I want dense food, man food! Leviathan has been good to me and a nice little boost.
completly understandable!...John,
I am going to take a month off the stimulants then hit Leviathan again around the 1st of June. I need a break from the wired state!
Keep up the great work FabOne! Remember, if it were easy, everyone would do it! Looking forward to your progress!05-06-07
Workout:
SSB Squats- 320x5x5
Military Press- 170x5,5,5,5,6
Pullups- +7.5lbs(ropex5,5,4/Barx5,5,5)
Power Snatch- 150x5x5
hanging kneeups- 1x10
Note:
Last week of loading. I am absolutely crushed at this point. It'll be tough getting through this week. Dad is feeling the same. Next week will begin a 2 week deload. Thanks for reading.
Good to hear FabOne! I've been combining RPM with Poseidon for about a week now and have had excellent workouts as well. :thumbsup:05-13-07
Deload week- #1
SSB Squats- 335x3x3
Military Press- 185x3x3
Chinups- 25x3, 35x3, 45x3*
Power Snatch- 185x1x3*
Note:
Awesome, awesome workout. Very refreshing. I made a PR on Chinups and Power Snatches tonight. I have never got even close to this on Power Snatches. I could have Power Snatched 195-200lbs tonight. I will hit close to 250lbs on full Snatches hopefully by the end of this year. Anyway great workout for sure.
Tried my sample of the new RPM supplement tonight. The results speak for themselves. My father and I really liked what we felt. Combined with Poseidon will be a great stack.
What brand of liver tabs do you take Fab One?05-24-07
Food log:
Breakfast- 4 fresh fertile eggs scrambled in butter, 8oz venison burger w/onions, 2 cups of lettuce and mustard greens, 1 raw onion, 1 glass raw milk, 5 liver tabs, 1tbsp cod liver oil
Lunch- 4oz flat iron steak w/peppers and onions, 1 cup cottage cheese, mixed green salad, 5 liver tablets
Dinner- 1 Cornish Hen, carrots and onions, fresh garden lettuce and onions with olive oil, 1 cup of chicken broth from the baking, 5 liver tablets
Workout:
SSB Squats- 135x5, 185x5, 225x5, 275x5, 335x5
Military Press- 45x5, 95x5, 115x5, 135x5, 155x5, 185x5
Chinups- BWx2x5, +10x3, +20x3, +45x5*
Power Clean- 135x2x5, 155x5, 185x5, 225x5
Everything was solid. The chinups were really tough for me but this is a PR for me in this. Also the presses were decent. I haven't weighed myself in quite some time but I am guessing this is about bodyweight for 5 reps. Not great but not shabby either.
Thanks...I have been taking Beverly Internationals Liver tabs off and on for years. I may look into Now's product as it's a bit cheaper and you seem happy with it.Uniliver mainly, but I also have some Now foods brand Liver powder that I also take occasionally. After i run out of the Uniliver I will be taking strictly the now foods brand and eating more liver in general.
Looks like all is going well...as usual! Your moving some serious weight my friend!05-31-07
Olympic Squats(regular bar)- 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 405x5
Military Press- 95x5, 115x5, 135x5, 155x5, 190x5
Chinups- BWx2x5, +25x5, +50x4
Power Clean- 135x5, 155x5, 185x5, 205x5, 225x5
Note:
Decided to take a break from the Safety Squat Bar tonight and see how the strength transferred over to regular Olympic Style squats. Seems to be going very well, alothough my form was a tad bit awkward, just a slightly different groove. Once I get the groove down I would probably be good for 6-8 reps with 405lbs. The Military Press was tough along with the chinups. I sniffed the top of the bar on the 5th rep on chinups but just couldn't poke my chin above the bar. I also managed something I haven't done in a long time and that was to touch the bar with my sternum on chinups. I actually managed 2 sets of 5 touching low on my sternum with bodyweight, very pleased with that. Anyway another solid one under the old belt!
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