Fabulous One
Active member
Yes, I am quite pleased.
(Starr&Kortex5)Evo/Lev/Pos Cycle
- Thread starter Fabulous One
- Start date
Palo Alto Labs
Dave
Sick squats!!! good job man
Fabulous One
Active member
05-01-07
Food Log:
Breakfast- 3 scrambled fresh eggs, 6oz ham steak, 1 cup Sauerkraut, 1 serving steel cut oats w/1tbsp raw butter and raw honey, 1 glass raw milk, 3 liver tablets
Lunch- 8oz Flat Iron steak, 1 cup pepper and onions, 2 cups mixed greens w/tomatoes and carrots, 1 glass raw milk, 3 liver tablets
pre workout- 1 cup yogurt w/Kefir curds, 1 orange, 3 liver tablets
Supper- 1 homemade sloppy Joe on wheat buns, baked sweet potatoe, 3 liver tablets
before bed- 1 glass of milk, 3 liver tablets
Workout:
Front Squat- 225x5x5
Deadlifts- 450x5,4
Military Press- 165x5,5,5,5,8
Chinups- BW+5lbx6x5(3 sets rope/3 sets bar)
Incline board leg raise- 2x10
Note:
I think the deadlifts are definately a PR for me. I wasn't really planning on going to 450lbs but when I was warming up and I hit 415 for a single I knew I was hot, Dad even seen it. He said he had never seen me pull 400+ so fast off the floor. I asked him what he thought and he said to go for it as he thought I would smoke it. He was right. I would have made a 5th rep on the second set but I felt my hands giving way and a callous about to go. I don't want torn up hands with cleans coming Thursday, so I stopped there. Everything else was good solid work.
The Evo Stack/Poseidon/Leviathan/Havocstane is treating me nicely. I think that I really just started to feel the Evo Stack to the fullest extent this past week, and sad to say I am about finished with it. I'll be using Restore for 2 weeks after my last day which is Thursday. I am also down to my two final days on my bottle of Leviathan. Leviathan has kept me stable in my bodyfat levels this past month even with reduced cardio and heavier eating. I simply couldn't stand the Evo Stack and Poseidons effects on my hunger, I have to eat, and I want dense food, man food! Leviathan has been good to me and a nice little boost. Last but not least, Poseidon, its the base and the magnifier of all the above. Its has synergy with everything I seem to take. Its a must have, the best base supplement ever.
Food Log:
Breakfast- 3 scrambled fresh eggs, 6oz ham steak, 1 cup Sauerkraut, 1 serving steel cut oats w/1tbsp raw butter and raw honey, 1 glass raw milk, 3 liver tablets
Lunch- 8oz Flat Iron steak, 1 cup pepper and onions, 2 cups mixed greens w/tomatoes and carrots, 1 glass raw milk, 3 liver tablets
pre workout- 1 cup yogurt w/Kefir curds, 1 orange, 3 liver tablets
Supper- 1 homemade sloppy Joe on wheat buns, baked sweet potatoe, 3 liver tablets
before bed- 1 glass of milk, 3 liver tablets
Workout:
Front Squat- 225x5x5
Deadlifts- 450x5,4
Military Press- 165x5,5,5,5,8
Chinups- BW+5lbx6x5(3 sets rope/3 sets bar)
Incline board leg raise- 2x10
Note:
I think the deadlifts are definately a PR for me. I wasn't really planning on going to 450lbs but when I was warming up and I hit 415 for a single I knew I was hot, Dad even seen it. He said he had never seen me pull 400+ so fast off the floor. I asked him what he thought and he said to go for it as he thought I would smoke it. He was right. I would have made a 5th rep on the second set but I felt my hands giving way and a callous about to go. I don't want torn up hands with cleans coming Thursday, so I stopped there. Everything else was good solid work.
The Evo Stack/Poseidon/Leviathan/Havocstane is treating me nicely. I think that I really just started to feel the Evo Stack to the fullest extent this past week, and sad to say I am about finished with it. I'll be using Restore for 2 weeks after my last day which is Thursday. I am also down to my two final days on my bottle of Leviathan. Leviathan has kept me stable in my bodyfat levels this past month even with reduced cardio and heavier eating. I simply couldn't stand the Evo Stack and Poseidons effects on my hunger, I have to eat, and I want dense food, man food! Leviathan has been good to me and a nice little boost. Last but not least, Poseidon, its the base and the magnifier of all the above. Its has synergy with everything I seem to take. Its a must have, the best base supplement ever.
workin2005
NIMBUS NUTRITION Co Founder
Excellent update FabOne! I'm so glad to see Poseidon working so well for you! :thumbsup:
Workin
john123131
Well-known member
Awesome feedback Fab!!
Glad you like Leviathan and are having good results with it.!!
good luck with the rest of the log
john
Fabulous One
Active member
John,
I am going to take a month off the stimulants then hit Leviathan again around the 1st of June. I need a break from the wired state!
I am going to take a month off the stimulants then hit Leviathan again around the 1st of June. I need a break from the wired state!
john123131
Well-known member
completly understandable!...
Fabulous One
Active member
05-03-07
Workout:
SSB Squats- 320x5x5
Close Grip Bench Press- 230x5x5
Seated Rows- 125x5x8
Power Cleans- 200x5x5
Note:
Tough workout after Tuesdays workout. I was not fully recovered and I definately felt it. I am going to load one more week and then I am going to deload for 2 weeks. I've really made some great strides in regaining lost ground on my strength. I am really starting to pull into the range where things are going to start happening as far as taking my strength and size to new levels.
Workout:
SSB Squats- 320x5x5
Close Grip Bench Press- 230x5x5
Seated Rows- 125x5x8
Power Cleans- 200x5x5
Note:
Tough workout after Tuesdays workout. I was not fully recovered and I definately felt it. I am going to load one more week and then I am going to deload for 2 weeks. I've really made some great strides in regaining lost ground on my strength. I am really starting to pull into the range where things are going to start happening as far as taking my strength and size to new levels.
Fabulous One
Active member
05-06-07
Workout:
SSB Squats- 320x5x5
Military Press- 170x5,5,5,5,6
Pullups- +7.5lbs(ropex5,5,4/Barx5,5,5)
Power Snatch- 150x5x5
hanging kneeups- 1x10
Note:
Last week of loading. I am absolutely crushed at this point. It'll be tough getting through this week. Dad is feeling the same. Next week will begin a 2 week deload. Thanks for reading.
Workout:
SSB Squats- 320x5x5
Military Press- 170x5,5,5,5,6
Pullups- +7.5lbs(ropex5,5,4/Barx5,5,5)
Power Snatch- 150x5x5
hanging kneeups- 1x10
Note:
Last week of loading. I am absolutely crushed at this point. It'll be tough getting through this week. Dad is feeling the same. Next week will begin a 2 week deload. Thanks for reading.
workin2005
NIMBUS NUTRITION Co Founder
Keep up the great work FabOne! Remember, if it were easy, everyone would do it!
Looking forward to your progress!Workin
Fabulous One
Active member
05-13-07
Deload week- #1
SSB Squats- 335x3x3
Military Press- 185x3x3
Chinups- 25x3, 35x3, 45x3*
Power Snatch- 185x1x3*
Note:
Awesome, awesome workout. Very refreshing. I made a PR on Chinups and Power Snatches tonight. I have never got even close to this on Power Snatches. I could have Power Snatched 195-200lbs tonight. I will hit close to 250lbs on full Snatches hopefully by the end of this year. Anyway great workout for sure.
Tried my sample of the new RPM supplement tonight. The results speak for themselves. My father and I really liked what we felt. Combined with Poseidon will be a great stack.
Deload week- #1
SSB Squats- 335x3x3
Military Press- 185x3x3
Chinups- 25x3, 35x3, 45x3*
Power Snatch- 185x1x3*
Note:
Awesome, awesome workout. Very refreshing. I made a PR on Chinups and Power Snatches tonight. I have never got even close to this on Power Snatches. I could have Power Snatched 195-200lbs tonight. I will hit close to 250lbs on full Snatches hopefully by the end of this year. Anyway great workout for sure.
Tried my sample of the new RPM supplement tonight. The results speak for themselves. My father and I really liked what we felt. Combined with Poseidon will be a great stack.
workin2005
NIMBUS NUTRITION Co Founder
Good to hear FabOne! I've been combining RPM with Poseidon for about a week now and have had excellent workouts as well. :thumbsup:
Workin
Fabulous One
Active member
yep I think they will be one killer combo.
Fabulous One
Active member
05-17-07
Deload week#1
Deadlifts- singles up to 415x1
Bench Press- singles up to 225x1
Barbell Row- 225x3
Power Clean- singles up to 240x1
Deload week#1
Deadlifts- singles up to 415x1
Bench Press- singles up to 225x1
Barbell Row- 225x3
Power Clean- singles up to 240x1
Fabulous One
Active member
05-20-07
SSB Squats- 315x3x5
Military Press- 175x3x5
Chinups- BW+25lbx3x5
Power Snatch- 185x3x3
Good workout. Edited for typo...only used 315 tonight on squats.
SSB Squats- 315x3x5
Military Press- 175x3x5
Chinups- BW+25lbx3x5
Power Snatch- 185x3x3
Good workout. Edited for typo...only used 315 tonight on squats.
Fabulous One
Active member
05-22-07
Front Squats- 95x5, 135x5, 185x5, 225x5, 250x5, 275x5
High Pulls- 135x5x5
SLDL- 155x12
Bench Press- 230x4x5, 1x10
Barbell Row- 185x5x5
Front Squats- 95x5, 135x5, 185x5, 225x5, 250x5, 275x5
High Pulls- 135x5x5
SLDL- 155x12
Bench Press- 230x4x5, 1x10
Barbell Row- 185x5x5
Fabulous One
Active member
05-24-07
Food log:
Breakfast- 4 fresh fertile eggs scrambled in butter, 8oz venison burger w/onions, 2 cups of lettuce and mustard greens, 1 raw onion, 1 glass raw milk, 5 liver tabs, 1tbsp cod liver oil
Lunch- 4oz flat iron steak w/peppers and onions, 1 cup cottage cheese, mixed green salad, 5 liver tablets
Dinner- 1 Cornish Hen, carrots and onions, fresh garden lettuce and onions with olive oil, 1 cup of chicken broth from the baking, 5 liver tablets
Workout:
SSB Squats- 135x5, 185x5, 225x5, 275x5, 335x5
Military Press- 45x5, 95x5, 115x5, 135x5, 155x5, 185x5
Chinups- BWx2x5, +10x3, +20x3, +45x5*
Power Clean- 135x2x5, 155x5, 185x5, 225x5
Everything was solid. The chinups were really tough for me but this is a PR for me in this. Also the presses were decent. I haven't weighed myself in quite some time but I am guessing this is about bodyweight for 5 reps. Not great but not shabby either.
Food log:
Breakfast- 4 fresh fertile eggs scrambled in butter, 8oz venison burger w/onions, 2 cups of lettuce and mustard greens, 1 raw onion, 1 glass raw milk, 5 liver tabs, 1tbsp cod liver oil
Lunch- 4oz flat iron steak w/peppers and onions, 1 cup cottage cheese, mixed green salad, 5 liver tablets
Dinner- 1 Cornish Hen, carrots and onions, fresh garden lettuce and onions with olive oil, 1 cup of chicken broth from the baking, 5 liver tablets
Workout:
SSB Squats- 135x5, 185x5, 225x5, 275x5, 335x5
Military Press- 45x5, 95x5, 115x5, 135x5, 155x5, 185x5
Chinups- BWx2x5, +10x3, +20x3, +45x5*
Power Clean- 135x2x5, 155x5, 185x5, 225x5
Everything was solid. The chinups were really tough for me but this is a PR for me in this. Also the presses were decent. I haven't weighed myself in quite some time but I am guessing this is about bodyweight for 5 reps. Not great but not shabby either.
workin2005
NIMBUS NUTRITION Co Founder
Fabulous One
Active member
Uniliver mainly, but I also have some Now foods brand Liver powder that I also take occasionally. After i run out of the Uniliver I will be taking strictly the now foods brand and eating more liver in general.
workin2005
NIMBUS NUTRITION Co Founder
Thanks...I have been taking Beverly Internationals Liver tabs off and on for years. I may look into Now's product as it's a bit cheaper and you seem happy with it.
Workin
Fabulous One
Active member
05-27-07
Workout
SSB Squats- 320x5x5
Military Press- 177.5x5,5,5,3+2,3+2*
Chinups- BW+25lbsx5x5
Power Snatch- 95x5, 115x5, 135x5, 155x5, 185x5
Note:
This was a heavy workout for sure. I had to push press 2 reps on both of my last 2 sets of the Military Presses. I was really pleased with my chinups as they were much stronger than the last workout doing 5x5. I also think on the Power Snatches it will better to do 1x5 rather than 5x5 across at this time as I am pushing the squats extra hard. I will slowly add weight to these in hopes of reaching 200lbs+ for 5 reps by the end of this year.
Workout
SSB Squats- 320x5x5
Military Press- 177.5x5,5,5,3+2,3+2*
Chinups- BW+25lbsx5x5
Power Snatch- 95x5, 115x5, 135x5, 155x5, 185x5
Note:
This was a heavy workout for sure. I had to push press 2 reps on both of my last 2 sets of the Military Presses. I was really pleased with my chinups as they were much stronger than the last workout doing 5x5. I also think on the Power Snatches it will better to do 1x5 rather than 5x5 across at this time as I am pushing the squats extra hard. I will slowly add weight to these in hopes of reaching 200lbs+ for 5 reps by the end of this year.
Fabulous One
Active member
05-29-07
Workout:
Front Squats- 135x5, 185x5, 225x5, 275x5, 315x3
Deadlifts- 225x3, 275x3, 325x3, 395x3, 450x1, 475x4*
Close Grip Bench Press- 245x5x5
Barbell Rows- 205x5x5
Note-
This is a PR on the Deadlifts. I went for a 5th but started trying to hitch it when I got it above my knees so I backed off on it. I'll get 475x5 reps next time around. Great workout and was really pleased with my barbell rows above everything else since this has been a major weak area for me.
Workout:
Front Squats- 135x5, 185x5, 225x5, 275x5, 315x3
Deadlifts- 225x3, 275x3, 325x3, 395x3, 450x1, 475x4*
Close Grip Bench Press- 245x5x5
Barbell Rows- 205x5x5
Note-
This is a PR on the Deadlifts. I went for a 5th but started trying to hitch it when I got it above my knees so I backed off on it. I'll get 475x5 reps next time around. Great workout and was really pleased with my barbell rows above everything else since this has been a major weak area for me.
Palo Alto Labs
Dave
475*4,.... nice PR.. congrats man!
Fabulous One
Active member
05-31-07
Olympic Squats(regular bar)- 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 405x5
Military Press- 95x5, 115x5, 135x5, 155x5, 190x5
Chinups- BWx2x5, +25x5, +50x4
Power Clean- 135x5, 155x5, 185x5, 205x5, 225x5
Note:
Decided to take a break from the Safety Squat Bar tonight and see how the strength transferred over to regular Olympic Style squats. Seems to be going very well, alothough my form was a tad bit awkward, just a slightly different groove. Once I get the groove down I would probably be good for 6-8 reps with 405lbs. The Military Press was tough along with the chinups. I sniffed the top of the bar on the 5th rep on chinups but just couldn't poke my chin above the bar. I also managed something I haven't done in a long time and that was to touch the bar with my sternum on chinups. I actually managed 2 sets of 5 touching low on my sternum with bodyweight, very pleased with that. Anyway another solid one under the old belt!
Olympic Squats(regular bar)- 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 405x5
Military Press- 95x5, 115x5, 135x5, 155x5, 190x5
Chinups- BWx2x5, +25x5, +50x4
Power Clean- 135x5, 155x5, 185x5, 205x5, 225x5
Note:
Decided to take a break from the Safety Squat Bar tonight and see how the strength transferred over to regular Olympic Style squats. Seems to be going very well, alothough my form was a tad bit awkward, just a slightly different groove. Once I get the groove down I would probably be good for 6-8 reps with 405lbs. The Military Press was tough along with the chinups. I sniffed the top of the bar on the 5th rep on chinups but just couldn't poke my chin above the bar. I also managed something I haven't done in a long time and that was to touch the bar with my sternum on chinups. I actually managed 2 sets of 5 touching low on my sternum with bodyweight, very pleased with that. Anyway another solid one under the old belt!
workin2005
NIMBUS NUTRITION Co Founder
Looks like all is going well...as usual!
Your moving some serious weight my friend! Workin
Fabulous One
Active member
about 185-187.
Fabulous One
Active member
06-03-07
Workout log:
SSB Squats- 325lbsx5x5
Military Press- 177.5lbsx5x5
Chinups- BW+30lbsx5,5,5,4,2
Power Snatch- 100x5, 120x5, 140x5, 160x5, 190x5
Note:
Strong but hard. Really put out alot of effort here.
Workout log:
SSB Squats- 325lbsx5x5
Military Press- 177.5lbsx5x5
Chinups- BW+30lbsx5,5,5,4,2
Power Snatch- 100x5, 120x5, 140x5, 160x5, 190x5
Note:
Strong but hard. Really put out alot of effort here.
Fabulous One
Active member
06-05-07
Front Squat- 140x3, 190x3, 230x3, 280x3, 320x3, 350x2*
High Pull- 185x5x3
Close Grip Bench Press- 250x5x5
Barbell Row- 210x5x5
Note:
Big PR on the Front Squat. This was a nice one to put under the old belt. Now, for the bad news. Its time for me to take a break from this workout, 3 full body workouts per week and from logging my workouts for awhile. I just need a break from both for a bit. I am going to rest Thursday and deload for a couple weeks with some really light work and let some of the aches and pains I have heal up before they become injuries and my Dad also needs a break. We'll be continuing on and I'll start a new log in a few months, maybe August-September time frame. Thanks to everyone reading.
Front Squat- 140x3, 190x3, 230x3, 280x3, 320x3, 350x2*
High Pull- 185x5x3
Close Grip Bench Press- 250x5x5
Barbell Row- 210x5x5
Note:
Big PR on the Front Squat. This was a nice one to put under the old belt. Now, for the bad news. Its time for me to take a break from this workout, 3 full body workouts per week and from logging my workouts for awhile. I just need a break from both for a bit. I am going to rest Thursday and deload for a couple weeks with some really light work and let some of the aches and pains I have heal up before they become injuries and my Dad also needs a break. We'll be continuing on and I'll start a new log in a few months, maybe August-September time frame. Thanks to everyone reading.