So, I managed to make it to the gym today. Definitely not back to 100% but I was feeling better this morning and thought I’d knock it out. With the way I feel now, I probably shouldn’t have, but it’s in the books!
Arm Day
2 scoops of Oracle, AXT, MTest and Cloma-Plex. Sipped EAA’s with a hydration complex added and a little bit of pink Himalayan salt added.
Lots of volume today
Dumbbell hammer curls
2 sets 20 reps for warm up
Work sets
3x20x25 dumbbell hammer curls
3x20x25 dumbbell preacher curls while pressing the dumbbells together
Barbell curls
3x12x55 s/s with hammer band curls 15 reps
Incline dumbbell curls
3x12x20
Band curls
3x15
Tri’s
2 sets rope extensions
Work sets
Pressdowns with V bar
3x150x18
Double rope extensions S/S overhead rope extensions
3x12x130 lowered the weight to 90 for the overhead extensions
Tricep pullovers with curl bar w/ close grip bench press
3x65x15
Bench push-ups S/S with extensions with the band
3x15
The Oracle saved me today. I wouldn’t have been able to put in this work today without it, but it took a lot out of me. I finished prepping my lunches and snacks for the week and I’m beat! Pounding the water mixed with pedialyte to stet hydrated. Hoping I feel even better tomorrow.
Still great focus, clean energy and no bad sides!