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Snag gets FINAFLEXed on Road to Nationals

snagencyV2.0 said:
you can say whatever you like bro - free will, and all that
(whether I pay any attention to it or not or find validity in it at all, is a whole nother story) :D
but you bud - I have long been impressed with you and your insight, and your own accomplishments; you are very intuitive and see things very well - I commend you for that!
case in point - you are entirely correct here, on my sweep..comparatively speaking, I have none lolol
alas, I try to maximize the things I do have, with the (somewhat limited) equipment I have..there is only so much I can accomplish; conditioning while great and contributing to the rest, will also be slightly detrimental in the appearance of "fullness"..3% is pretty damn low, and depleted
I guess it is just something I am not specifically focused on, feeling good about everything else that is a strong point for me..thank you for your keen contribution ;)
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Thanks snags means a lot buddy.

Your conditioning is spot on and you'll be peeled without a doubt.
 
one more - ima go into hiding for a minute now, blow you minds with the next set of updates after I tweak things a smidge

muahuahua


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That's the full package, never seen your shoulders look that wide and square that I can remember.
 
aceroni said:
Coming along really well snags
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thanks!

bean5er said:
Mind=blown!

What the plan with the porn star hair snags lol
Srsly tho?
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LMAO ahahahaaaaa..
yeah logic dictates I should shave it; but y'know what? I do things differently than most anyone else anyway, so I think I'm gonna leave it long, just tie it back in a ponytail or something

DreamWeaver said:
That's the full package, never seen your shoulders look that wide and square that I can remember.
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I do feel good about symmetry and overall shape


but let me say this gentlemen:
I really wish I had waited till this morning to take these....OMG
figured it would take longer for the tweaks I installed to show up than overnight -- alas, nope
that pic makes me look quite depleted, comparative to today
gonna be nazteeeeeee! :woohoo:
 
back to the 3-day split in the training to finish things up here..new pairings will be:

#1 chest/back/abs
#2 hams/quads/calves
#3 shoulders/arms/abs
rest day; repeat

still planning to run cardio every other day, LISS only till maybe ~2 weeks out, the sprints for that week, then LISS again final week
I really don't see a change in cals coming until final 2 weeks or so..of course as I have already mentioned, I am currently making slow transition to higher carbs/lower protein/lower fats as we speak - the body is ready to utilize this shift for my final spurt of growth, in combination with my anabolic structure I should see some great changes on couple different fronts, ie:

bigger & fuller musculature
drier appearance (grainy is the idea of what I am looking for here)
leaner still yet - only, bodyweight may still rise in the process

we'll see if I hit my target :)
 
snagencyV2.0 said:
back to the 3-day split in the training to finish things up here..new pairings will be:

#1 chest/back/abs
#2 hams/quads/calves
#3 shoulders/arms/abs
rest day; repeat

still planning to run cardio every other day, LISS only till maybe ~2 weeks out, the sprints for that week, then LISS again final week
I really don't see a change in cals coming until final 2 weeks or so..of course as I have already mentioned, I am currently making slow transition to higher carbs/lower protein/lower fats as we speak - the body is ready to utilize this shift for my final spurt of growth, in combination with my anabolic structure I should see some great changes on couple different fronts, ie:

bigger & fuller musculature
drier appearance (grainy is the idea of what I am looking for here)
leaner still yet - only, bodyweight may still rise in the process

we'll see if I hit my target :)
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I love the small attention to details and the way you can manipulate a few things and know exactly how it'll affect you.
 
I'm about to manipulate my foot in the gyms ass fyi. BOOOOOM!
 
aceroni said:
I love the small attention to details and the way you can manipulate a few things and know exactly how it'll affect you.
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I know my body pretty well, just took me a minute to realize how much more substantial things will be, with a perfect (for me) approach combined with a beast of a final hormonal push :)
been busting my ass to get to this point, so I could pull off the final plan..i am there, now

Montego1 said:
I'm about to manipulate my foot in the gyms ass fyi. BOOOOOM!
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:yikes:

aceroni said:
Life is good :D
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kinda what I am screaming right now
what an unbelievable comfortable ride this will be, to the end of things here
 
Feet are looking super vascular, hair has good volume and body, nails are looking clean and smile is coming along. I think you're almost ready.
 
iparatroop said:
Feet are looking super vascular, hair has good volume and body, nails are looking clean and smile is coming along. I think you're almost ready.
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:lmao:
man - you always amaze me with your unique insight
agreed on all that..pretty happy with my mane :D
my big toes are hyooge :nervous:
 
snagencyV2.0 said:
:lmao:
man - you always amaze me with your unique insight
agreed on all that..pretty happy with my mane :D
my big toes are hyooge :nervous:
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Well, there's nothing I can tell you to do differently, or even suggest, that you don't already have figured out. You've got this man, and I know you're gonna stay on track. Watch some Lee, learn his cocky ass smile that says "I'm better than you" and all will go perfect.

#iwasinb4thesmiles
 
iparatroop said:
Feet are looking super vascular, hair has good volume and body, nails are looking clean and smile is coming along. I think you're almost ready.
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LMAO!!! Snagz looks damn good. Love reading this log, he knows exactly what he has to do throughout each day and how he will look in the morning after he had done whatever it is he does. Never even knew people could dial it in like this.
 
snagencyV2.0 said:
thanks!

LMAO ahahahaaaaa..
yeah logic dictates I should shave it; but y'know what? I do things differently than most anyone else anyway, so I think I'm gonna leave it long, just tie it back in a ponytail or something

I do feel good about symmetry and overall shape


but let me say this gentlemen:
I really wish I had waited till this morning to take these....OMG
figured it would take longer for the tweaks I installed to show up than overnight -- alas, nope
that pic makes me look quite depleted, comparative to today
gonna be nazteeeeeee! :woohoo:
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haha I hear you gettin excited now :) that happened to me so many times too... take pics and wake up the next morning and wow...
 
Looking good Snags! Very impressed with current progress! I would critique but looks like everyone has come in and done so already... Okay one quick change, I think you should go with corn rows on stage. No really looking great, everything is tight and ripped and still plenty of size can't wait to see you as you fill up!
 
MrKleen73 said:
Looking good Snags! Very impressed with current progress! I would critique but looks like everyone has come in and done so already... Okay one quick change, I think you should go with corn rows on stage. No really looking great, everything is tight and ripped and still plenty of size can't wait to see you as you fill up!
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he's tight this far out and skin looks pretty thin.
I'm thinking once snags carbs up he'll tighten up so much it'll be absurd
 
Corn rows FTW!
 
exactly correct gentlemen..i had to run in depletion mode for a very long time, knew that coming in
meanwhile, trying to add/solidify some muscle along the way, coming off surgery/rehab and all ... it's been tough, but still enjoyable cuz I knew if I did it, i'd be fine
but now, like I said, it's fun times! nothing crazy, just small tweaks, adjusted upward as we go..enuff to cause some major changes tho, trust me
 
As a company representative, you should strive to satisfy your customer base....and we want corn rows!

You're looking freakishly mean!
 
How about corn rows into a mullet. ..... yeah that's what we're going with
 
Sean1332 said:
As a company representative, you should strive to satisfy your customer base....and we want corn rows!

You're looking freakishly mean!
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Yeah corn rows or FF's customer service sucks!! :)
 
Copenhagen? (ahh dan freakin beat me to it, of course) .. that shyte was in the 80s too
forgot how young I was, when I started doing that nonsense..yeash


anyways..
couple example pics, of couple things I am talking about

first, here's a leg when I awoke this morning, unflexed, right outta bed

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next, here's a small sample of meal I just mauled
note the roughly 30g carbs here from Ezekiel..lower protein
those are turkey breast chunks btw, and of course slipped some sirloin in there

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how it translates is, rather than maintaining ~15-25g carbs in (most) my meals except breakfast & postWO, higher protein, and fat very slightly higher..
I now look to get anywhere from 25-40g carbs roughly (and still a tad more than what I am getting for breakfast/postWO) while starting the lower end mostly, and working my way up gradually; and a tad less protein each meal, of where I had been up to this time (and of course this will continue to move down slightly & gradually)..fat just drops very slightly (this here is actually one of of my highest for the day @just under 7g), but still will move downward as we go..and fish oil/ALC+CLA maintains thruout, as these are the only supplements I take that are counted, and figure toward daily total fat -- I do not however count these cals themselves toward daily allotment, so all cals reflect food totals

now you can get a feel for how slight I am shifting things, yet how large the profile can swing - if everything else is in check :)

ohh - and for now, I still have carb meal structured in - it is just smaller, is all
one is scheduled for tonight in fact; it will put my overall carb consumption 325 for day
 
snagencyV2.0 said:
Copenhagen? (ahh dan freakin beat me to it, of course) .. that shyte was in the 80s too
forgot how young I was, when I started doing that nonsense..yeash

anyways..
couple example pics, of couple things I am talking about

first, here's a leg when I awoke this morning, unflexed, right outta bed

next, here's a small sample of meal I just mauled
note the roughly 30g carbs here from Ezekiel..lower protein
those are turkey breast chunks btw, and of course slipped some sirloin in there

how it translates is, rather than maintaining ~15-25g carbs in (most) my meals except breakfast & postWO, higher protein, and fat very slightly higher..
I now look to get anywhere from 25-40g carbs roughly (and still a tad more than what I am getting for breakfast/postWO) while starting the lower end mostly, and working my way up gradually; and a tad less protein each meal, of where I had been up to this time (and of course this will continue to move down slightly & gradually)..fat just drops very slightly (this here is actually one of of my highest for the day @just under 7g), but still will move downward as we go..and fish oil/ALC+CLA maintains thruout, as these are the only supplements I take that are counted, and figure toward daily total fat -- I do not however count these cals themselves toward daily allotment, so all cals reflect food totals

now you can get a feel for how slight I am shifting things, yet how large the profile can swing - if everything else is in check :)

ohh - and for now, I still have carb meal structured in - it is just smaller, is all
one is scheduled for tonight in fact; it will put my overall carb consumption 325 for day
Click to expand...

That looks epic, is that Turkey? Where did you get that Ezekiel bread I can't find ANY-___-
 
Man im lovin the ground turkey! Im eating it like 3 times a day now haha.
 
Sure wish I could enjoy the taste of it. The time I tried it I almost puked at the aftertaste
 
I'm not sure what the deal is a lot of people like it but the aftertaste was horrid. How are u guys preparing it?
 
bean5er said:
I'm not sure what the deal is a lot of people like it but the aftertaste was horrid. How are u guys preparing it?
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Pan cooked, no oil, add lawry's, garlic powder, onion powder, paprika and add to 4 eggs (3 egg whites&1 whole) for a scramble.
 
EatMoar said:
That looks epic, is that Turkey? Where did you get that Ezekiel bread I can't find ANY-___-
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no, 96% lean beef
only turkey I eat any more, is 99% fat-free breast
Ezekiel can be found at most all grocery stores, in the organic frozen section

Danb2285 said:
Man im lovin the ground turkey! Im eating it like 3 times a day now haha.
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nice

bean5er said:
Sure wish I could enjoy the taste of it. The time I tried it I almost puked at the aftertaste
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the 93% stuff is bomb bro, but I quit eating that long ago in this prep - much more fat than my 96% lean beef tho, which I enjoy better

EatMoar said:
ha. i love turkey, id rather eat it than 80% lean hamburger.
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uhh :nervous:
one would hope so, 80% lean beef is horrible..i cannot even do 85% lean - has to be 90% sirloin or leaner

bean5er said:
I'm not sure what the deal is a lot of people like it but the aftertaste was horrid. How are u guys preparing it?
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foreman grill works wonderfully..no need to get fancy at all
salt & pepper, and enjoy
 
My ground beef I'm eating is 93/7 yummy.

Yeah I didn't do anything to it just made ground up like taco meat and omg it was gross.
 
bean5er said:
My ground beef I'm eating is 93/7 yummy.
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twice as much fat as my 96% - a smidge over 2g per ounce vs 1g per ounce of the leaner

Yeah I didn't do anything to it just made ground up like taco meat and omg it was gross.
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well..dunno if you used it on tacos, but I've had that, is not the way I prefer to eat it :p
try patties, on the foreman
or maybe, you simply don't like the taste :dunno: is rare, but happens
 
jimbuick said:
I eat 80/20 cuz I'm cheap.



How do you recommend G8 dosing? 1/2 scoop (of course) at 6 days on/1 day off?
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yeah you must be..ever look at how much fat (satfat) is in them things??
and ppl wonder why they can't ever get lean :rolleyes:

G8, I dose 5on/2off
you can extend the cycle longer, than the shorter advised use of dosing every day..plus will keep you from getting acclimated to it, at any time
 
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