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Snag gets FINAFLEXed on Road to Nationals

That's some pretty sick shoulder separation you got goin there bud
 
Danb2285 said:
Why don't you come down and mow mine while your at it lol
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Ewww.

Snags, curious what your PCT looks like after 550 and EpiV. Are you bridging right into thise from 1alpha/andro?
 
mustang0341 said:
Snags, curious what your PCT looks like after 550 and EpiV. Are you bridging right into thise from 1alpha/andro?
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pct to be determined, will certainly include PCT Black and PureTest in the mix

as for working 550 & epiV into the mix: guessing ~8 weeks out 550 will go in, and i'll keep 1-Alpha in the mix as well
methyl added at either 6 or 8 weeks out, we'll see how I look - not enthused about running methylated product for 8 weeks
epiV ~4 weeks out, along with 550 and methyl for duration


i'm not gonna win this thing on size - surgery put me behind on my size additions..incredible conditioning and shape/symmetry is gonna have to be my calling card - my comfort zone :)
thinking i'll enter both the open and the over 40 classes..

and - I just read, no weights backstage to pump up with at this show, wth?
they tell you to bring bands..never experienced that before
gonna be interesting

I guess our very own Finaflex athlete Eboni Wilson will be competing in this show as well, superheavyweight class

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snagencyV2.0 said:
pct to be determined, will certainly include PCT Black and PureTest in the mix

as for working 550 & epiV into the mix: guessing ~8 weeks out 550 will go in, and i'll keep 1-Alpha in the mix as well
methyl added at either 6 or 8 weeks out, we'll see how I look - not enthused about running methylated product for 8 weeks
epiV ~4 weeks out, along with 550 and methyl for duration

i'm not gonna win this thing on size - surgery put me behind on my size additions..incredible conditioning and shape/symmetry is gonna have to be my calling card - my comfort zone :)
thinking i'll enter both the open and the over 40 classes..

and - I just read, no weights backstage to pump up with at this show, wth?
they tell you to bring bands..never experienced that before
gonna be interesting

I guess our very own Finaflex athlete Eboni Wilson will be competing in this show as well, superheavyweight class
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That guy looks great. Could be a little bit leaner / drier, but i am not knocking him. Good physique, his symmetry is great and waist is tiny
 
aceroni said:
That guy looks great. Could be a little bit leaner / drier, but i am not knocking him. Good physique, his symmetry is great and waist is tiny
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Eboni is a beast, no doubt
amazes me he doesn't have pro card yet, but he's been too smooth on stage a few times.. :dunno:
needs to dry it up, as you say
 
I know! I'm interested in seeing if he gets real dry this year. I've seen him on a couple of lifting vids and he looks ****en sick. On stage he isn't showing his true potential but once he does.. done deal.
 
No weights? Da fuq
 
inspired by montegro this morning..
ran a quick fasted upon rising (fueled w/ BCAA+SAA/Ignite2/MaxPump of course) shoulder/ab session and utilized isolation movements prior to compound
used to do this every once in awhile on a regular basis, but I've gotten away from it and it just sounded good this day
nice session -- hi-rep, fast-paced (45sec rests thruout), all DBs today :cool:

seated laterals/bent rear laterals/bent forward laterals/Arnold press/shrugs/abs to finish
shake/meal following, and off to go set up for tennis

nice activity today..total rest tomorrow
things coming into play nicely for the plan..CellShock will finish this week (here come CreaTrona!), as will my randomized training sessions..will drop into my standard precontest routine for the duration of the 12 weeks

part of breakfast this day
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snagencyV2.0 said:
inspired by montegro this morning..
ran a quick fasted upon rising (fueled w/ BCAA+SAA/Ignite2/MaxPump of course) shoulder/ab session and utilized isolation movements prior to compound
used to do this every once in awhile on a regular basis, but I've gotten away from it and it just sounded good this day
nice session -- hi-rep, fast-paced (45sec rests thruout), all DBs today :cool:

seated laterals/bent rear laterals/bent forward laterals/Arnold press/shrugs/abs to finish
shake/meal following, and off to go set up for tennis

nice activity today..total rest tomorrow
things coming into play nicely for the plan..CellShock will finish this week (here come CreaTrona!), as will my randomized training sessions..will drop into my standard precontest routine for the duration of the 12 weeks

part of breakfast this day
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:) I'm inspiring! Lol
 
Montego1 said:
I like the gingers they're an addiction.
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Interesting...
snagencyV2.0 said:
love me some ginger root :cool:
super turn on to see the fiery mushroom. I have enjoyed them in many different positions. I can't get enough of the gingers...
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Well I won't judge... Did those fantasies start with the guy from Mad magazine?

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Montego1 said:
I had been reading on it this week and u just happend to post that. creeepy :P
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I agree completely. I don't even want to know why you were reading up on it...
iparatroop said:
Boom!!!

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Nice deal!!!
snagencyV2.0 said:
Eboni is a beast, no doubt
amazes me he doesn't have pro card yet, but he's been too smooth on stage a few times.. :dunno:
needs to dry it up, as you say
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He is and if he comes in dry and ripped watch out that guy is MASSIVE like 285 or something right? I think that is what he said in one of his videos.
 
Good lord lol. We just got schooled on post editing! Lol
 
snag feeling nice & full after a 3hr cheat window I gave myself today..
could tell I needed it, was feelin rundown..weight at 207 here tonight tho, ahahaa

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Ha 207?!? Damn dude must have been a hell of a 3 hours! Lookin good dude
 
snagencyV2.0 said:
made it worth my while
hell i'm usually weighing 203-205 at night anyway, so i'm surprised it's not worse
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Ah that's right. I was thinking you were 198-199 but that's AM weight
 
snagencyV2.0 said:
snag feeling nice & full after a 3hr cheat window I gave myself today..
could tell I needed it, was feelin rundown..weight at 207 here tonight tho, ahahaa

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that shyte blew the fug up!! Yah those windows can really do it. I mean I can do a lot of grub in 3 hours of free eating ... probably why you only gave me 2 but I got it done :)
 
DreamWeaver said:
that shyte blew the fug up!! Yah those windows can really do it. I mean I can do a lot of grub in 3 hours of free eating ... probably why you only gave me 2 but I got it done :)
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I ain't got many bullets left to fire either DW :p
gonna be clean thruout, cheat only utilized for a purpose, and no more 3hr windows lol
was my swan song
 
snagencyV2.0 said:
I ain't got many bullets left to fire either DW :p
gonna be clean thruout, cheat only utilized for a purpose, and no more 3hr windows lol
was my swan song
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Have been planning my diet, very clean between 3000 - 3200 with the cycle you spoke of.
 
Man every time I see those green beans I think to myself I need to get to the store to pick some up. That and some asparagus. Mmmmmmm!!!!! Grilled asparagus!!!! MUST HAVE IT!
 
Oh by the way looking swole but why so blue there bud?
 
snagencyV2.0 said:
if I had to pick one thing to attribute growth/maintenance to over the yrs, it would be dietary maneuvering

well you know..
even when it's part of the plan, I just don't feel right stuffing my face..after-the-fact blues :o
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Bluuuue moooooon. He was eating aloooooone. Cheat window this daaaaaay. Went on carb over looooooad! I wrote that just for u SnaggyWaggy.
 
aceroni said:
Ehh, the size is there, a bit leaner they'll look great
for me arms cut up fast.

Legs are the last for me
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same here - I have no problem cutting anywhere, but yeah legs are last to get striated as well
arms are more cut than what you see of course - this is only an illusion, i'm holding a boatload of waterweight right now..backed up my cheat day with a surplus clean cal day..weight 208 this morning!
cut time is on - ready - GO! :run:
 
snagencyV2.0 said:
same here - I have no problem cutting anywhere, but yeah legs are last to get striated as well
arms are more cut than what you see of course - this is only an illusion, i'm holding a boatload of waterweight right now
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Is a boat with a boatload of water in it still a boat, or is it an anchor?
 
draining the water off by the hour here..

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oughtta make for good first week comparison pics, next week :)




some new workout tunes in my mix..mix of new & old shyte







(great tune for cardio ) :D
 
Your back is ridiculous dude. Lookin full and dry!
 
Boy, 13 is a lot of pages to catch up on, but just got thru it. In this bi-otch til the last methyl is popped & we've got pics from the day of show. Looking big & lean man, very impressive physique. Can't wait to see contest!

2 questions: What methylated compound(s) are you considering for the 6-8wk finisher, & what are your thoughts on dietary cholesterol and its impact (or lack thereof) on lipid levels? Mainly looking at your use of egg whites here at times, with whole eggs elsewhere. I almost always use whole, unless I'm super counting calories & trying to shave wherever possible.
 
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