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Snag continues his off-season REDEFINing

I am always creeping but the food makes me comment. :o

I still love the way you combine protein sources...I honestly think I stole it from you subconsciously after following your logs when I first started posting here and I need to get some grapefruit too.
 
bolt10 said:
I am always creeping but the food makes me comment. :o

I still love the way you combine protein sources...I honestly think I stole it from you subconsciously after following your logs when I first started posting here and I need to get some grapefruit too.
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yeah..mixing up the protein sources, i guess i don't talk about that much, but intellectually it makes me feel like i'm doing something right :D
feel like a mad scientist or something, muahuahuaaa :evil:
srs tho - other than truly believing it's worthwhile, i just like variety in my meals
right now, it just helps me reach the finite macros i'm after
(egg whites esp are so handy that way, aside from being great protein source!)
 
Keep the body guessing and using different amino acids from different sources. Healthy man. Keep shredding
 
snagencyV2.0 said:
is one of my strong points bro, genetically
generic advice is consistency, and constant change..but even that is not complete, as there is something to be said for running a chest-focused type protocol for 8-12 weeks, with progressive weightload
typically i cannot stay in thos long of programs, as i don't have the patience and it also go against my belief of constant change..when i was younger however, that type of training did me just fine and was prolly needed

in my current protocol, i have two seperate chest days: a heavy layout on the first chest day of the week, and a higher rep day on the back half - you can utilize this type of set-up as well, even tho our goals are different right now

vary the exercises consistently..utilize both BB and DB..make sure you are doing incline chest work (i lead off most sessions with incline work), as it's the best chest exercise you can do
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Well i guess that means im on the right path (well a good one anyways). I have two chest days a week and the 2nd one starts with incline. Weight is increased weekly too along with change in reps. I do need to add in more db's though. Thanks as always snags.
 
mustang0341 said:
Well i guess that means im on the right path (well a good one anyways). I have two chest days a week and the 2nd one starts with incline. Weight is increased weekly too along with change in reps. I do need to add in more db's though. Thanks as always snags.
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If you are like me and have long arms db's are good.
 
My Cats went down on a 3 in the last seconds! Some big upsets as usual.
 
I like the high rep low rep scheme too, I have really good progress with it. It really helps keep my joints and tendons happy as well and when dealing with my chronic inflammation in my elbows that is important to say the least.
 
Bery Bery Sneaky!
 
just for fun here, a breakdown of my macro trail so far..three meals to go

(p/c/f)
475, 50/50/8
100, 0/25/0 (cell shock postWO, lil splurge this day + i needed a bit extra recovery anyway)
390, 55/32/4.5
335, 50/27/4

macros for day will be
2450cals, 285/250/35

refresher: again i do not count any veggies/salad towards my cal count, nor bcaa intake
i am running BCAA+SAA, 2 scoops preWO, 2 scoops intra (finish by 1/2 way thru), 2 scoops postWO
also, take 2 scoops at bedtime
moving to 8 caps each of the 550/EpiV for final week
 
the back half of today's meals

p/c/f
400, 45/43/5 (sweet potato + rice cake carbs)
430, 40/50/8 (brown rice carbs)
305, 45/23/3.5 (shake + rice cake carbs)

not bad, actually undercut my fat goal by ~2g today :p

bolt10 will be happy to know that the Giant protein has started to grow on me a lil bit :D
 
some food pics from today
i was able to sneak some 96% lean beef in for a small splurge, and still keep my fats in allotted range
is DEF last day for this tho..no more deli meats soon either..even tuna will go away in a minute
steady diet of ground chicken and turkey breast
also - man haven't had french style green beans in forever..yum!

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3oz 96% lean beef
2oz turkey breast deli meat
5 egg whites
1 slice rye bread
300, 50/14/5
(was hungry, couldn't wait for pic, had to take bite of burger)

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5oz 96% lean beef
4 egg whites
6oz sweet potato
1 rice cake
1c beans
415cals, 50/43/5
 
sneaking right along..everything going just fine
drying & slimming while holding weight - cannot beat it!
and this is upon rising guys, no pump :nono:

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Put the gun down sir!
 
iparatroop said:
And how many days left?
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next saturday..full bod pics galore
i should mention: this week is where i seperate myself, from a full-blown prep workout week
still trying to make some gains here, so there will be no depletion training or crazy maneuvering
(in fact, i'll be training right up thru saturday morning, before taking some time off)
simply some dietary adjustments, and i may do slight water elimination with the high carbs as well as eliminating salt..that's about the extent of things as planned

PREracing25 said:
Put the gun down sir!
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BANG!
 
Gah. There is so much planning that goes into planning and competing. Crazy
 
Montego1 said:
Gah. There is so much planning that goes into planning and competing. Crazy
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yes, there is
some guys make it more complicated than it need be tho (guilty myself, in past times) :paranoid:










of course, there always has to be a lagging bodypart (sigh)
i may just have to get out there and do some sprints..had decided i would not, but definition in wheels is not on par with rest of me..it will get better (later in week) just continuing what i'm doing, and definition won't be as great anyway when it's all said and done because i'm rolling out a full-on squat day on friday (and your legs - being largest muscles in your body - hold more blood and water naturally than any other part of your body..this is why, for those knowledge who don't compete, legs are typically done last on the weekend prior to show day, to allow for full definition to come in)
all that said above - sprints are another story entirely, you want to do sprints if definition is lagging

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Still looking big snags. I'm ready for Sunday to be over I hate rest days lol. Crushing back tomorrow, see if I can hit it hard with out destroying it lol.
 
PREracing25 said:
Still looking big snags. I'm ready for Sunday to be over I hate rest days lol. Crushing back tomorrow, see if I can hit it hard with out destroying it lol.
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Back for me as well. But I'm going for destruction.
 
double divas....who says you can't get too much of a good thing, lol.
 
runner_79 said:
Nobody keeps up with Snags :::winning:::
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^^ this

:D

gonna be tuff to catch me now..everything is set up and in motion for crazy finish!
hard stuff is done - all i gotta do now is follow my plan, and finish strong in training :)



thebigt said:
double divas....who says you can't get too much of a good thing, lol.
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nightmares, it gave me
srs nightmares :eek:

:run:

:eek: :eek:

especially the one chick who keeps her wallet and valuables between her boobs..i crapped when she reached down her bra and rummaged around, pulled this big wallet out..
whoa
 
so after thinking about things over the w/e, i made the final approach look like this:
cals drop to 2350 till friday
after rolling 250g carbs yesterday, they will now be 200 today/150 tuesday/175 wednesday/150 thursday
then, 250-275ish on friday - all of these carbs being dry & clean (same thing i been using)
fats are 30g daily
keeping water high until friday, eliminate salt from shaker wednesday
that is all
 
snagencyV2.0 said:
anyone catch this nastiness yesterday? just..wow
fast healing, kevin ware

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I heard about it but this is the first time I've seen it.....nasty nasty nasty. Poor kid. Hope he heals fast and this doesn't run his career.
 
^^just brutal..


speaking of brutal - i brutalized da wheels today :yup:
threw in some DB jump squats (4 sets of 15, had me sucking wind) and finished with couple sets of sprints
i can tell i haven't done cardio this winter :o
 
Nice job snags, keep it going.
 
^^you KNOW it PRE! :hammer: ain't no stopping this train :nono:



random news..just received the new PX today, not the Black of course but the reformulated PX 500-XT
it will be awhile till i get around to checking this one out, as PXB is doing me just fine, and i'm ending all stims/fat-burners at end of this log, for awhile..but WOW! stuff looks great, pretty nice profile (love me some schizandrol A!)
be on the lookout for this one....


anyway, random news..just received the new PX today, not the Black of course but the reformulated PX 500-XT
it will be awhile till i get around to checking this one out, as PXB is doing me just fine, and i'm ending all stims/fat-burners at end of this log, for awhile..but WOW! stuff looks great, pretty nice profile (love me some schizandrol A!)
be on the lookout for this one....

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aaaand in a smhs moment -i just went and tanned a little bit ago..this lady arrives right before me with her troop of daughters in tow, they look to be ~14, ~12, and ~8..she puts every one of them in a bed - and upgraded the 14y/o girl to a level 5 (hottest bed in the joint), and the 8y/o girl in a level 3
:blink:
wow, unreal
 
Funny thing in Maine they just banned all people under 18 from tanning in a bed or booth.
 
PREracing25 said:
Funny thing in Maine they just banned all people under 18 from tanning in a bed or booth.
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yeah you have to be 16 here, younger than that you need parental consent
while i'm not a fan of the state or gov agencies determining my choices like you mention - it is ppl like this with no common sense that creates the "need" for these stupid laws and restrictions :rant:
 
Hey remember every warning in this world has been made because someone has done it. "The cruise control is not a auto pilot" Winnebago got sued cause they did not state this in the manual. "Do not use lawn mower as a hedge trimmer" again common sense tells you not to, some people just don't get it though. Anyway, back is still feeling good today.
 
PREracing25 said:
Hey remember every warning in this world has been made because someone has done it.
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the world is full of idiots :shrug:
i just try to mind my own business..can't help saying something tho when i see a mom put her little girl in the oven
Anyway, back is still feeling good today.
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:thumbsup:

DreamWeaver said:
Looks like the old bottle, like to see how the formula looks...
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you'll see it next month :D
i never used the old version, was before my time
gone is dmaa..in is our patented IrisinXD, also hordenine hcl and phenethylamine combo
looks very solid, should give a nice boost
 
PREracing25 said:
Hey remember every warning in this world has been made because someone has done it. "The cruise control is not a auto pilot" Winnebago got sued cause they did not state this in the manual. "Do not use lawn mower as a hedge trimmer" again common sense tells you not to, some people just don't get it though. Anyway, back is still feeling good today.
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look what it says in my sig....now you understand, lol.


a dumbass is always looking for new ways to F himself, and no law is gonna protect him from himself!!!!
 
NEW PX 500XT profile

complete new profile:


FinaFlex Pro Xanthine 500-XT Supplement Facts

Serving Size: 1 capsule
Servings per Container: 60


Amount Per Serving

% Daily Value


Pro Xanthine 500-XT Blend:


Antioxidant Energy Amplification (450mg):

1,3,7-trimethylxanthine, IRISINxd (Green Tea Extract [standardized for EGCG], N-Coumaroyldopamine), Blueberry Extract, Theobromine, AdvantraZ (Citrus Aurantium Extract Powder 50%)


Mood Elevator & Focus Factor (205mg):

Thiamine disulfide butyrate (Sulbutiamine), b-Phenethylamine HCI, Schizanadrol A, Hordenine HCI, r-Methyl-b-Phenethylamine HCI


* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS: Gelatin, Silica, Magnesium Stearate, Stearic Acid, Titanium Dioxide, FD&C Blue #1, FD&C Red #3
 
snagencyV2.0 said:
complete new profile:


FinaFlex Pro Xanthine 500-XT Supplement Facts

Serving Size: 1 capsule
Servings per Container: 60


Amount Per Serving

% Daily Value


Pro Xanthine 500-XT Blend:


Antioxidant Energy Amplification (450mg):

1,3,7-trimethylxanthine, IRISINxd (Green Tea Extract [standardized for EGCG], N-Coumaroyldopamine), Blueberry Extract, Theobromine, AdvantraZ (Citrus Aurantium Extract Powder 50%)


Mood Elevator & Focus Factor (205mg):

Thiamine disulfide butyrate (Sulbutiamine), b-Phenethylamine HCI, Schizanadrol A, Hordenine HCI, r-Methyl-b-Phenethylamine HCI


* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS: Gelatin, Silica, Magnesium Stearate, Stearic Acid, Titanium Dioxide, FD&C Blue #1, FD&C Red #3
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Ah there it is, had some of this figured.
 
snagencyV2.0 said:
complete new profile:

FinaFlex Pro Xanthine 500-XT Supplement Facts

Serving Size: 1 capsule
Servings per Container: 60

Amount Per Serving

% Daily Value

Pro Xanthine 500-XT Blend:

Antioxidant Energy Amplification (450mg):

1,3,7-trimethylxanthine, IRISINxd (Green Tea Extract [standardized for EGCG], N-Coumaroyldopamine), Blueberry Extract, Theobromine, AdvantraZ (Citrus Aurantium Extract Powder 50%)

Mood Elevator & Focus Factor (205mg):

Thiamine disulfide butyrate (Sulbutiamine), b-Phenethylamine HCI, Schizanadrol A, Hordenine HCI, r-Methyl-b-Phenethylamine HCI

* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS: Gelatin, Silica, Magnesium Stearate, Stearic Acid, Titanium Dioxide, FD&C Blue #1, FD&C Red #3
Click to expand...

I EFFING WANT THIS!!!! Tasty
 
So far I like the new PX 500, I would be hard pressed to choose PX Black over this one or this one over PX Black. Both are feel good stims.
 
MrKleen73 said:
So far I like the new PX 500, I would be hard pressed to choose PX Black over this one or this one over PX Black. Both are feel good stims.
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thought strongly about popping it open and checking it out..but didn't really feel the need for just couple days, as i'll be off stims come saturday
PXB has been doing just fine anyway, why change it now?
thanks for that feedback
 
Waiting till tomorrow to try out mine. Was going to run one this morning but felt like a preworkout today instead...
 
snagencyV2.0 said:
complete new profile:


FinaFlex Pro Xanthine 500-XT Supplement Facts

Serving Size: 1 capsule
Servings per Container: 60


Amount Per Serving

% Daily Value


Pro Xanthine 500-XT Blend:


Antioxidant Energy Amplification (450mg):

1,3,7-trimethylxanthine, IRISINxd (Green Tea Extract [standardized for EGCG], N-Coumaroyldopamine), Blueberry Extract, Theobromine, AdvantraZ (Citrus Aurantium Extract Powder 50%)


Mood Elevator & Focus Factor (205mg):

Thiamine disulfide butyrate (Sulbutiamine), b-Phenethylamine HCI, Schizanadrol A, Hordenine HCI, r-Methyl-b-Phenethylamine HCI


* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS: Gelatin, Silica, Magnesium Stearate, Stearic Acid, Titanium Dioxide, FD&C Blue #1, FD&C Red #3
Click to expand...

always been a fan of sulbutiamine...profile looks good, snagster!!!
 
thebigt said:
always been a fan of sulbutiamine...profile looks good, snagster!!!
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i continue to be impressed with the new releases! :)


in other news...holy hell!
i'm harder than chinese math today, veins are peeking out from everywhere, abs armpits lats..
weight did dip to 195.9 tho upon rising, uggh
 
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