Snag continues his off-season REDEFINing

Holy Crap that is a bit crazy never would have guessed that she would be anywhere near 51.
 
I wonder how old Pheobe Kates or whatever her name was. The one who climbs out of the pool. Oh Yeah the memories.
 
MrKleen73 said:
I wonder how old Pheobe Kates or whatever her name was. The one who climbs out of the pool. Oh Yeah the memories.
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age dint treat her so well
she will be 50 next yr tho

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this was a nice lil vid of her back in the day tho (when i was pre-teen myself) :D

 
She don't look too bad hell may even still look decent under that frock of an outfit she has on there.
 
She kind of looks like Ashley Judd. I do like her food, just can't eat it.
 
my diet is suffering down here in atlanta.. :rant:
al don't eat quite as clean as me lol

we're getting in a workout together tonight, will be my first experience with MAX PUMP
can't wait!
 
Yeah Pics of the Pump! I know Al wants a pic with you anyway.
 
OK... so I'm in the gym today and I run into this HUGE Massive Dude, claiming to be Snags... WTF???

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Well what do ya know... Meat-Heads Unite!!!
 
snagencyV2.0 said:
my diet is suffering down here in atlanta.. :rant:
al don't eat quite as clean as me lol

we're getting in a workout together tonight, will be my first experience with MAX PUMP
can't wait!
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Fuggg You Mr. SUBWAY, I don't eat that SH!T, I eat tuna and grilled chicken and salad, he eats carbs like they are going outta style! Then again, I am the ripped one Mr. Fatty-Bo-Latty!!!
 
Hahaha Jesus snags is on swoll! 2 jacked dudes right there. Props guys.
 
Danb2285 said:
Hahaha Jesus snags is on swoll! 2 jacked dudes right there. Props guys.
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Agreed... Snags is Jacked Bro, quite impressive, and incredible symmetry!
 
Yo Snags... Women Love a Vascular Man!

 
Oh and if anyone was wondering about Snags... "Damn!!! That's one cold A$$ Honkey!"



 
ScottyDoc said:
Oh and if anyone was wondering about Snags... "Damn!!! That's one cold A$$ Honkey!"

<a href="http://www.youtube.com/watch?v=yMnF11wN_pg">YouTube Link</a>

<a href="http://www.youtube.com/watch?v=QK8mJJJvaes">YouTube Link</a>
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Is that anything like a jive a$$ turkey?
 
Yah I know snags is a big guy but Al has size too now .. more than I have ever seen on him.
 
Danb2285 said:
Is that anything like a jive a$$ turkey?
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haha that sh!t reminds me of this!

[video=youtube;pp-clfcHJpA]http://www.youtube.com/watch?v=pp-clfcHJpA[/video]
 
Both of you are looking swole!
 
Looks like some good times guys.
 
was good times for sure - once i finally got some sleep especially
training was cool - al has definitely got some size, he's big dude, lot bigger than i anticipated

DreamWeaver said:
Yah I know snags is a big guy but Al has size too now .. more than I have ever seen on him.
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and veiny as hell :jealous:

this workout was also my first with MAX PUMP in play, quite enjoyed..was drenched in sweat here
 
ohhh..i forgot to mention:

my dietary intake was NOTHING like it is back home here..i really had to scramble
dint eat too terribly bad tho

no joke here - you guys think i eat strangely??
al tried to give me this nasty concoction he made up with chicken breast, parmesan and APPLE CIDER VINEGAR

yuck! :twak:
 
Lol that sounds foul
 
figured i better join the MAX PUMP beta boys and follow rating protocol as well..

still only 1x in..will be using for wheel smashing tomorrow

as for last night:

Vascularity/Pump (1-5)
well some veins did appear, but not like al's (that dudes was crazy)..i'm not normally a vascular guy unless very lean tho..pump however was just stoopid - even in areas i dint work..in areas i did work, pump surfaced almost immediately, and it was pleasure/pain tight pump all the way thru
<5>

Muscle Endurance/Stamina (1-5)
i don't typically work out long - it's more wham-bam thank ya mam and i'm out
this workout (again with al, and he was training someone) was l-o-n-g..i hit chest (5 different exercises inc going up to 110s on incline db press for 10/10/8 - and that was after 5 sets to get there as i was in higher rep mode) as well as bis & tris (about 12 sets each, ss), then finished with 4 sets of s-l-o-w incline double-cable hi-flyes..endurance was silly
<5>

Muscle Strength (1-5)
dint intend to lift heavy at all - really wanted to stress pump; however, i was compelled to go higher weight than planned, and i liked it
<4.5> - simply due to fact i dint go all heavy, so can't really speculate other than what i performed

Overall Physical Performance (1-5)
i was seriously soaked in sweat, and driven like a madman..was nice to not work out in an icebox (so i'm sure that helped with sweat lol)..performance was unblemished really in all areas - and this, after ruff couple nights lack of sleep (inc being up all night the day i flew out then working in the warehouse/office all day upon arriving); then al trying to keep me up all night talking to me on my first night in, and sleeping on his couch (nice couch, but still strange place so slept fitful yet decent)..an overall total disruption of my patented and comfortable routine..so yeah - extremely impressive
<5>

so far, so very good
 
Oh I didn't know you wanted us to rate every workout :D that makes it more fun, and easier to quantify in the end! Let's make some adjustments then.
 
Celorza said:
Oh I didn't know you wanted us to rate every workout :D that makes it more fun, and easier to quantify in the end! Let's make some adjustments then.
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oh you don't have to brother - was just my own lil tweak
(i gotta be different y'know) :p

you can if you want to tho, more power to ya!
 
snagencyV2.0 said:
oh you don't have to brother - was just my own lil tweak
(i gotta be different y'know) :p

you can if you want to tho, more power to ya!
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You know me :D I like to keep it straight up and honest. Straight up numbers with dates from me make it easier for me to quantify it in the end and give a more objective response along with the footage/script data I provide from myself.
 
quick snapshot of da wheels after training..pump was nutz, obscured all my definition lol
horrible pic anyway, tough to take of myself in mirror

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Vascularity/Pump (1-5)
pump (once again) was just ridiculous..began as i was warming up with some single-leg extensions (light weight), and continued thruout..veins bulged in my calves (i have good veins there) but nowhere else really
<4.5>

Muscle Endurance/Stamina (1-5)
was more of a snag-patented quick workout, but one i am used to so can compare to previous efforts:
stamina was on par with any other time, i did want to continue going but could not, pressed for time
<4> again simply due to shorter workout protocol

Muscle Strength (1-5)
shined today - i rarely go heavy on squats, 365 being about the high point (i prefer higher reps)..today however, got the itch to ramp up to 405 just to "remember" what that felt like..and, it felt good (6 reps, parallel, at end of squat sequence)..also went heavier than usual on RDLs
<5>

Overall Physical Performance (1-5)
i mean, again nothing really out of the ordinary - except for the fact i was inspired to knock out a little heavier weight, and was pleased..so on that basis --
<5>
 
mustang0341 said:
da wheels? I think you meant da tree trunks!! Those are some massive quads man.
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ahh, thanks brother
they been bigger, but coming along fine for where i want to be right now
i wasn't really flexing in this pose either (was too damn pumped! :p) just kicking the left leg out & coming up on toes a bit
it was goofy shot too, really need a third party for these shots..had to adjust the lighting to b&w cuz it was too dark in original color
 
updated pic of wheels, flexing this time..
had me some company overnight, was able to get legit shot this morning upon rising ;)

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in other news: it was wonderful to get back to my accustomed egg mcsnag today :yup:
 
shoulders and some ab work this day
MAX PUMP beta review:

Vascularity/Pump (1-5)
pump was good, maybe not quite on par with previous pumps on this stuff..veins good thruout my shoulders
<4>

Muscle Endurance/Stamina (1-5)
another snag-patented quick workout, but got everything i wanted in and did not really tire at any time
<4.5>

Muscle Strength (1-5)
did some arnold DB presses today, and some DB shrugs (not norm in my usual layout)..still, strength was not a problem..no PRs or anything like that, not interested in trying either
<4.5>

Overall Physical Performance (1-5)
was fine, but i felt a little sickly..headache thruout, and i may be fighting off a cold (delayed reaction from the turmoil of last week/flying in plane - always seem to catch a cold when i fly, thought i avoided it this time..we'll see)
<3.5> -- may have nothing to do with product, but i simply cannot rate today any higher
 
lil belated pic of the shoulders today, 2hrs after training

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veins are apparent in my delts and traps, also thruout my chest and arms..cool :cool2:
 
since i'm sharing some recipes this morning, figured i should post them in my thread

couple different recipes for snags balls (:p) .. err, protein balls that is

both no-bake recipes, one higher in protein content and quicker to make; the other a bit more complex but better-rounded nutritionally..
either makes for a nice snack, just depends on your preferences/goals


1c dry oats
2 scoops vanilla protein powder
1/3c chocolate chips (optional)
1/3c raw sunflower seeds (can substitute any kind of chopped nuts)
1/4c dried cranberries
3 TBS natural peanut butter (can substitute other nut butters)
3 TBS ground flaxseed
1 TBS honey or agave nectar
1/3c almond/coconut milk


the quicker version, more protein (and mostly what i use):

1c dry oats (can use 1.5c if desired and want more carbs)
4 scoops vanilla protein powder
4 TBS natural pb (or other nut butter)
1 TBS honey (2 TBS if you want it sweeter)
1/8 cup water (possibly slightly more depending on preference..1/4c is too much)


cheers
 
We don't need to hear about your balls Steve ... actually yes ... yes we do..

Bright light in the at pic almost blinded me but you must be getting wide you hardly fit in the frame.
 
DreamWeaver said:
We don't need to hear about your balls Steve ... actually yes ... yes we do..

Bright light in the at pic almost blinded me but you must be getting wide you hardly fit in the frame.
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:lol:

ohh, you know how to swell a fellas head up, don't ya DW?
is just a trick frame :D

the light - i know bro, i know..can't figure out how to turn the damn flash off
:rolleyes:
 
moving into the next phase of training..

time to start focusing on blowing up the guns (i hate doing arms really)
also, workouts will consist of multiple bodyparts rather than just one major part daily
today was back/arms

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maybe if i take the color out the flash wont be so obnoxious..
i'm starting to like the b&w tbh, kinda cool

MAX PUMP review for today coming up later
 
I agree with yah on that...nothing I hate more in this world than doing isolation arm work. I throw in the occasional bicep work for keeping tendinitis at bay and to try and keep the arm balanced haha
 
In as part of the arm hating crew. :cool:

More so hate biceps exercises...
 
Celorza said:
I agree with yah on that...nothing I hate more in this world than doing isolation arm work. I throw in the occasional bicep work for keeping tendinitis at bay and to try and keep the arm balanced haha
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bolt10 said:
In as part of the arm hating crew. :cool:

More so hate biceps exercises...
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yessss :sigh:
lucky for me, the gunz blow up pretty damn quick..i really don't have to isolate them too long before they build nicely
:shrug:
 
Not really a lot of extra arm work is needed we use our amrs as secondary group on so many exercises. Hit them hard and fast and have done with it, then admire them :)
 
DreamWeaver said:
We don't need to hear about your balls Steve ... actually yes ... yes we do..
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okay then..
so i have a buddy who was looking at my thread, and he busted up laffing at my leg shot on the other page..
i was like, what man?
he says dude - your nads are showing!
:ntome:

some ppl....
(thinking about removing that pic now tho..got me a lil self-conscious..) :o


anyway - MAX PUMP review for today:
Vascularity/Pump (1-5)
pump was really righteous..i have not had a poor pump yet while using this stuff, but seems to get a bit better with continued use..veins weren't really profuse - but it's a lil cold here (wind gusts 50mph today!) so they must be hiding..also, weight up to 202 as i lift the cal total a bit and play with macros, so not as "hard" as i was last week but heavier (slightly)
<4.5>

Muscle Endurance/Stamina (1-5)
i did multiple bodypart exercises first day on this stuff with al, today was my second day as i make the transition premanent for awhile..endurance was great, coulda kept on going but finished in short time as rest periods continue to get shorter..stamina level i am pleased with
<4> haven't really pushed myself to max yet, impressed with what i see so far tho

Muscle Strength (1-5)
as my training is not geared to "strength/power" usually right now, i tie this in with endurance somewhat..did go up to 65# DB on standing curls just to feel it, smoked out some good reps here :bandit:
<4.5>

Overall Physical Performance (1-5)
for what i'm doing currently - i cannot ask for anything more..really liking this stuff, nice lil addition to the arsenal..also - didn't catch the cold i felt coming on, so felt great today (always a good thing)
<5>
 
Now do you really think we're going to go back and look to see if indeed your nads are showing! Snags, you are way too into you! Lolrof
 
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